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MADURAI SALNA
CHICKEN SALNA

  

       Parotta and Salna is an ultimate match made in heaven!!! Though it can sound too enthusiastic, at the least it is a Match made in Madurai, as for people of Tamil Nadu.  But Parotta and Salna knotted their combination in Ceylon alias Sri Lanka. The traces of Sri Lankan Origin is clearly visible when it comes to Madurai Parotta.  But the culinary specialists of Madurai have gone to the next level of innovating Parotta varieties like Poricha Parotta, Coin Parotta, Madakku Parotta, Veechu Parotta and Bun Parotta etc., & etc.,  

    This Parotta all the way travelled to Malaysia(not sure whether it is from Sri Lankan or Tamilnadu influence) and it is called in the name of Roti Canai.   Least to mention the local Mamak shops serve it along with Salna.  And the renditions of Roti/Parotta you could see in Malaysia will surely override the numbers available in Madurai.  While talking about one particular Roti - Roti Banjir or the flooded Roti, where shreds of Parotta is served with copious serving of Salna.  Literally, Salna would be flooded over the Parotta.

    Parotta without Salna is totally an incomplete meal or a feel.  I was in a quest for a perfect Salna which needed to suit our taste buds.  And after a long search and quite a number of trial & errors(not literally errors, it didn't appease our senses as a True Salna), I finally found one which perfectly tasted as we wanted, and it is this recipe.

    The beauty of this recipe is that it tastes great even without any meat or vegetable in it, as a Plain Salna or Empty Salna.  Or if you are in a literal mood for a treat go ahead add Chicken or Mutton or for a vegetarian version add Mushrooms. If Keralites are addicted to Parotta and Beef, then Tamilians are an ardent fan of this inseparable pair - Parotta & Salna.  In my opinion, this Salna is one gravy taken for granted or considered "not so special", but at the same time cannot forgo it too.  Maybe the reason behind it, is that it comes along with Parotta, and we still do order a variety of Side Dishes to wash off the Parottas.  Leaving aside this unsophisticated Salna.  Salna is a Gravy or a Curry of slight thin consistency, brightly hued and spicy too.  The cornucopia of flavours from the spices in Salna makes this humble Salna a delicacy on its own.

    I have heard a few anecdotes saying that there are Coimbatoreans who love to gulp down a few cups of Shree Annapoorna Gowrishankar Sambar(My husband's maternal Grandfather was one person), for the love of it.  Then there is nothing exaggerated if die-hard fans of Madurai gobble up jugs of Salna.  So is the love for certain food items.  பாசக்காà®° புள்ளைà®™்க!!!


For more Recipes from MADURAI CUISINE, Click here...


Cuisine - Madurai/(Tamil Nadu); Sri Lanka
Course - Side Dish
Spice Level - Medium-High
Difficulty - Medium
Serves - 3-4
Author - SM

Preparation Time - 15-20 Minutes
Cooking Time - 30 - 45 Minutes
 
For more IDLI/DOSA RECIPES, Click here... 
 

HOW TO  COOK CHICKEN SALNA

MADURAI SALNA
CHICKEN SALNA

 INGREDIENTS:

To Sauté:

Oil - 2 Tablespoon
Fennel Seeds - 11/2 Teaspoons
Cinnamon 1" Stick - 1 No.
Star Anise - 1 Flower
Cloves - 2 Nos.
Shallots - 10-12 Nos.
Poppy Seeds(Khus Khus) - 1 Teaspoon
Coconut - 1/2 Cup

Add-ons to Grind: 

Green Chillies - 1 No.
Ginger - 1" Piece
Garlic - 5-6 Cloves
Roasted Gram/Pottukadalai - 1 Tablespoon


For Chicken Salna:

Oil - 3 Tablespoons
Cinnamon - a small piece
Fennel Seeds - 1 Teaspoon
Curry Leaves - 2 Sprigs
Chicken - 500 Gms
Onion - 1 No.
Tomato - 2 Nos.
Salt - To Taste
Mint Leaves - a handful
Coriander Leaves - a handful
Turmeric Powder - 1/4 Teaspoon
Red Chilli Powder - 11/4 Teaspoon
Coriander Powder - 1 Teaspoon
Cumin Powder - 1/4 Teaspoon
Garam Masala Powder - 1 Teaspoon
Mutton Masala/Curry Masala - 1 Teaspoon

 

METHOD:

To Sauté & Grind:

  • Heat Oil in a pan, reduce the flame to low and add the spices mentioned under "To Sauté" as mentioned in the order.
  • Followed by Shallots & Poppy Seeds.  Sauté until shallots turn translucent.
  • Then add grated coconut and fry on a low flame until coconuts turn slightly dry.  
  • The colour shouldn't change.
  • Now switch off the flame and allow the ingredients to cool down.
  • Once cooled, add the ingredients mentioned under "Add-ons to Grind"  along with the sautéed ingredients.  
  • Can substitute Roasted Gram Dhal with Cashew Nuts (Use about 8-10 Cashews).
  • Grind it into a fine paste and keep it aside.

 

For Chicken Salna:

  • Clean, wash & cut Chicken into medium-sized pieces.
  • Allow it to drain in a colander.
  • Dry Roast the Cumin Seeds and grind it into a fine powder and keep it aside.
  • Heat Oil in a pan, splutter Cinnamon, Fennel Seeds & Curry Leaves.
  • Immediately add Chicken Pieces and sear it until it turns into white and the water is totally absorbed.
  • Then add finely chopped Onions and sauté it on a low flame until translucent.
  • Next, add finely chopped Tomatoes and sauté it until it turns soft and cooked. 
  • Now sprinkle a dash of salt and give a quick stir.
  • Add finely chopped Mint and Coriander Leaves.
  • Add Turmeric Powder, Red Chilli Powder, Coriander Powder, Cumin Powder, Garam Masala Powder, Mutton Masala Powder.
  • Fry this on a low flame until the raw flavour goes.
  • Sprinkle some water and cook this on a low flame until oil separates from the mix.
  • Cover and cook until the Chicken pieces turn soft and tender.
  • Adjust the amount of water as required.
  • Now pour in the ground Salna Masla Paste and mix well.
  • Pour in some water and adjust the consistency.
  • Boil the Salna on a very low flame until the raw flavour goes, and it reaches the desired consistency.
  • Switch off the flame and garnish it with finely chopped Coriander Leaves.
  • Serve this Chicken Salna with Parotta, Chapati, Dosa, Idli,  Idiyappam etc.,
  • It is one best combination with Parotta and Kari Dosai.


MADURAI SALNA
CHICKEN SALNA

NOTES:

  • Skip adding Chicken Pieces and follow the same recipe for Empty Salna or Plain Salna.
  • For Mutton Salna slightly increase the amount of spices.
  • For a vegetarian version, prepare the same recipe with Mushrooms.
  • Can substitute Roasted Gram dhal with Cashew nuts.
  • Mint Leaves & Coriander Leaves gives a wonder flavour and aroma to Salna.  So add as you desire.

DOSAI VARIETIES
MADURAI KARI DOSAI

    "Sangam Valartha Madurai,  Tamizh Valartha Madurai", Madurai just didn't embrace and encourage learned men and literature but also paved a culinary path laced with hospitality.  Madurai’s food is a happy union of all these influences, mainly that of Chettinaad cuisine, known for its fiery flavours.  Madurai known as Temple & trading city, it has taken its sobriquet of 'Thoonga Nagaram'(the city that never sleeps). The streets stay alive through the night with bustling crowd, Food Stalls & market activities.  

    Madurai is a food haven for Street Food & hospitality. The place & people are famous for their inventive varieties of street food & fast food that it is a common saying that they serve more than 7-10 side dishes along with a humble Dosa.  As I see, Madurai is hardly the sort of city where you can linger over a relaxed meal or enjoy fine dining, but food is taken very seriously by the locals.  Madurai is not a city which flaunts vibrant restaurants and if you want real food with real taste then you should hardly try not to notice the ambience.  But, as my husband says, there comes the real taste.

    With a wide arena of world-famous Madurai style Street food, with Idlis and Parottas, here we are going to talk about Kari Dosai.  Madurai's most famous Simmakkal Konar Mess Kari Dosai. A three layered thick Dosa, layered with an omelette and then covered with minced mutton/Kothu Kari Masala. This dosai will definitely change your opinion about the extent to which dosas have evolved.  The Konars - are a community of cowherds and goat herds. A community which rears cattle catering Offal dishes sounds shocking though.  As said, "கொன்à®±ால் பாவம் தின்à®±ால் போச்சு!!!"

    If Parotta found its popularity in Madurai Cuisine, then Kothu Parotta found its origin in this city.  And the tradition of Kothu Parotta has become the identity of Street Food or the ones commonly called as Kaiyendhi Bhavans/Thattu Kadai. The total credit of inventing Kothu Parotta goes to Madurai.  Then comes Jigirdhanda & Paruthi Paal, local refreshing drinks with unique ingredients. Madurai Idli, Kari Dosai, Ayirai meen kulambu, Spicy Madurai Biriyani, Chukka Varuval, Bun Parotta are few other dishes along with long list of Vegetarian & Non-vegetarian dishes, which comes into my mind when I think of Madurai Food. 

    Speaking the truth, I never have had an opportunity to taste this popular Madurai Kari Dosai which is famous in Simmakkal Konar Kadai.  But ever since I came across this Kari Dosai, wanted to make it and I made it for lunch.  Lunch is one meal we eat heartily, and I planned it during the recent Lock down when all were at home.  With my over whelming attitude, I bought up the hot Dosa griddle with a Kari Dosai all the way from my kitchen to the dining table(which is just 2 steps away) to top it up in my husband's plate.  And there went a mishap, he just extended his hands to spoon in the Salna, and the dosa griddle scorched his back.  I went down with my guilt and ran for a piece of ice cube.  Two hot lines got scorched at his back and the scar took a few days to vanish and until then he enjoyed making me feel guilty of my mishap.  Lesson Learnt: "Never ever bring the dosa griddle(or whatsoever which is hot) to the dining table. Take extra safety measures while handling hot utensils/dishes".

DOSA VARIETIES
MADURAI KARI DOSAI

    Well, coming back to MADURAI KARI DOSAI - I made this Kari Dosa with a hearty spread of Kothu Kari Masala cooked in a typical Madurai Chukka Varuval Style.  Then what we need is a simple Dosa Batter.  We need to pour thick Dosas as for an Uthappam. Do not spread the Dosa. Spoon out some beaten Egg over the Dosa and top it up with Kothu Kari Masala, drizzle a hearty spoon of Gingelly Oil, cover and cook until the Dosa & Eggs are cooked.  Finally, garnish the Dosa with finely chopped Coriander Leaves. Here you go with a hot Madurai special Kari Dosai.  Serve it along with plain or Chicken/Mutton Salna or any other Curry or Chutney of your choice.  This Kari Dosai is sinfully heavy and leaves us with a feeling it is over dozed with Meat, Egg and above all it is served along with another Madurai speciality - Salna. Any way, it is an utter indulgence topped with decadence.

 

For more Recipes from MADURAI CUISINE, Click here...


Cuisine - Madurai/Chettinaad(Tamil Nadu)
Course - Main Course
Spice Level - Medium-High
Difficulty - Medium
Serves - 3-4
Author - SM

Preparation Time - 15-20 Minutes
Cooking Time - 30 - 45 Minutes
 
For more IDLI/DOSA RECIPES, Click here... 

 

HOW TO  COOK MADURAI KARI DOSAI/MINCED MEAT DOSAI

 

DOSA VARIETIES
MADURAI KARI DOSAI

What you may need for this Kari Dosai:

INGREDIENTS:

Idli/Dosa Batter - 3- 4 Cups
Kothu Kari Masala - 1-1/2 Cups
Beaten Egg - 2-3
Gingelly Oil - as needed
Coriander Leaves  - for garnishing

 

METHOD:

For Madurai Kari Dosai:

  • Beat the Eggs along with Salt and keep it aside.(can add Pepper to it if you prefer).
  • Heat the Dosa Griddle on a high flame and then lower the flame.
  • Smear the Griddle with oil.
  • Thoroughly mix the Dosa Batter and pour one big ladle of batter over the Dosa Griddle.
  • Do not spread the batter. The Dosa should be slightly thicker.(like for an Uthappam).
  • Spoon in a ladle of beaten Egg and spread it out on top of the Dosa.
  • Wait for a few minutes.  Let it cook halfway through.
  • Now spoon in Kothu Kari Masala and spread it out evenly on top of the Egg spread Dosa.
  • Keep the flame at low while cooking Kari Dosai.
  • Drizzle few teaspoons of Gingelly Oil over the Kari Dosai.
  • Cover the Kari Dosai with a lid and cook on a very low flame for a few minutes.
  • Garnish it with finely chopped Coriander Leaves.
  • Once cooked, remove the Kari Dosai from the griddle(there is no need to flip and cook the Dosai).

For more Recipes with MUTTON/ LAMB, Click here... 

DOSA VARIETIES
MADURAI KARI DOSAI

NOTES:

  • Do not spread the batter. The Dosa should be slightly thicker.(like for an Uthappam).
  • Cover the Kari Dosai with a lid and cook on a very low flame for a few minutes.
  • You don't need to flip and cook the Dosa. 
  • I have made Kothu Kari Masala with minced Mutton.
  • Can prepare the same Kothu Kari Masala with minced Chicken/Beef.  For a Vegetarian option, can prepare the same recipe with shredded Cabbage, Cauliflower or minced Soya Chunks.
  • If you feel adding Eggs to be a heavier option, can skip the step.
  • Serve Madurai Kari Dosai with Salna or any Chutney or Curry of your choice.

 


MINCED MEAT
MADURAI STYLE MUTTON KOTHU KARI MASALA

    Madurai known as a Temple & trading city, it has taken its sobriquet of 'Thoonga Nagaram'(the city that never sleeps). The streets stay alive through the night with bustling crowd, Food Stalls & market activities.  Madurai is a food haven for Street Food & hospitality. The place & people are famous for their inventive varieties of street food & fast food that it is a common saying that they serve more than 7-10 side dishes along with a humble Dosa. If Parotta found its populairty in Madurai Cuisine, then Kothu Parotta found its origin in this city.  And the tradition of Kothu Parotta has become the identity of Street Food or the ones commonly called as Kaiyendhi Bhavans/Thattu Kadai. The total credit of inventing Kothu Parotta goes to Madurai.  Then comes Jigirdhanda & Paruthi Paal, local refreshing drinks with unique ingredients. Madurai Idli, Kari Dosai, Ayirai meen kulambu, Spicy Madurai Biriyani, Chukka Varuval, Bun Parotta are few other dishes along with long list of Vegetarian & Non-vegetarian dishes, which comes into my mind when I think of Madurai Food.

     This recipe comes as a part of an ultimate delicacy, a speciality of Madurai & Madurai Street Food - Kari Dosa.  Sinfully heavy and leaves us with a feeling it is over dozed with Meat, Egg and served along with another Madurai speciality - Salna. So as a first part of the recipe here comes a typical Madurai style Kothu Kari Masala.  Some recipes even use Chicken/Mutton Sukha Varuval simply shredded into fine pieces and then spread on top of Kari Dosai.    When I planned to make Kari Dosa, I decided to make the Kothu Kari Masala in a typical Madurai Style, so that it goes well as a topping for Kari Dosai. 

     When it comes to recipes with Kothu Kari or Minced Meat, we can prepare it in different versions.  This Madurai style Mutton Kothu Kari Masala Recipe hit the mark with the special notes of Spices.    This Madurai Style Kothu Kari Masala can also be served as a side dish for Rice or Biriyani. A perfect combo of my liking is Rasam and especially Kozhi Rasam and Kothu Kari Masala served along with steaming hot Rice is an utter delicacy to devour upon.

    This recipe is similar to Mutton/Chicken Chukka Varuval recipe and what I have substituted is Minced Meat.  I have used Minced Mutton in this recipe. The only difference is the cooking time needed for the type of minced meat you are using.  This recipe can also be cooked with Minced Chicken or Beef.  This recipe calls for freshly roasted & ground Masalas which makes Mutton Kothu Kari Masala flavour-filled.  And few other tips which yields you with authentic  Madurai Style Mutton Kothu Kari Masala are:

  • Shallots give an authentic taste to the dish.  It is advisable to use Shallots for the recipe.
  • Dry roast the spices for Mutton Kothu Kari Masala on a very low flame.  Care should be taken not to burn the ingredients.
  • Use Gingelly Oil for authentic flavour.
  • Use ample of Curry Leaves for this recipe, which will give out a wonderful aroma to Mutton Kothu Kari Masala.
  • Add Minced Mutton along with 1/2 a cup of Water & Cook this on a low flame until it turns soft & cooked.
  • Then cook it on a low flame until it turns slightly dry. 
  • Sprinkle pepper powder generously.

For more Recipes from MADURAI CUISINE, Click here...


Cuisine - Madurai/Chettinaad(Tamil Nadu)
Course - Side Dish
Spice Level - Medium-High
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 15-20 Minutes
Cooking Time - 30 - 45 Minutes
 

For more Recipes with MUTTON/ LAMB, Click here... 

 

HOW TO  COOK MADURAI KOTHU KARI MASALA

 
MINCED MEAT
MADURAI STYLE MUTTON KOTHU KARI MASALA

INGREDIENTS:

For Mutton Kothu Kari Masala:

Minced Mutton/Lamb  -  1/2 kg.
Gingelly Oil - 2 -3 Tbspn 
Fennel Seeds/Sombu  -  1 Tspn
Curry Leaves  -  2 Sprigs
Green Chillies - 4 Nos.
Ginger-Garlic Paste - 5 Tspn
Shallots  -  25 Nos.
Turemric Powder -1/2 Tspn
Chukka Masala - 2 Tbspn
Water - 1/2-3/4 Cup
Pepper Powder  -  1 Tbspn.
Salt  -  To Taste


For Kothu Kari Masala Powder:

Coriander Seeds - 1 Tbspn
Dry Red Chillies - 6 - 8 Nos.
Cumin Seeds - 1 Tspn
Curry Leaves - 2 Sprigs 

 

For Garnishing:

Coriander Leaves -  a Handful


METHOD:

For Kothu Kari Masala Powder:

  • Heat a pan & dry roast the ingredients mentioned under for Masala Powder.
  • First add Coriander Seeds & dry roast it on a very low flame until fragrant.
  • Then add Dry Red Chillies and dry roast until the Chillies fluff up.
  • Immediately add Cumin seeds & Curry leaves and dry roast it on a low flame for few minutes.
  • Allow the spices to cool.
  • Then grind the Spices into a fine powder & keep it aside. 

 

For Madurai Style, Kothu Kari Masala:

  • Clean, wash & cut Mutton into small cubes.
  • Mince the meat using a mincer or food processor.
  • Wash it in a colander under running water and leave it aside for the water to drain.
  • Heat Gingelly Oil in a pan.
  • Splutter Fennel Seeds and Curry Leaves.
  • Sauté finely chopped Shallots, Green Chillies(slit into two) & sauté until shallots turn translucent.
  • Add Ginger Garlic Paste & sauté until oil separates from the mix & until it turns fragrant.
  • Now sprinkle the Kothu Kari Masala Powder & mix well.
  • Cook this on a very low flame until the raw flavour goes & it turns fragrant.
  • Now add minced mutton along with 1/2-3/4 Cup of Water.
  • Cook this on a low flame until the minced Mutton is well cooked.
  • Add some more water if needed.
  • Once the meat turn soft and tender, cook it on a low flame until the water is totally absorbed.
  • Sprinkle some Pepper Powder over it.
  • Garnish Mutton Kothu Kari Masala with finely chopped Coriander Leaves.
  • Mutton Kothu Kari Masala goes well as a side dish with Rasam, Sambar or any Curry.
  • Or simply serve it with Yogurt/Curd and Steamed Rice.
  • Mutton Kothu Kari Masalacan be served as a side dish for Biriyanis, Pulaos,  Ghee Rice/Nei Choru or just simply serve it with steamed white rice or Basmati Rice.
  • Mutton Kothu Kari Masala pairs well with Naan, Kulcha, Parotta/Roti and Chapatis.
  • This Madurai Style Kothu Kari Masala is spread as a topping in Kari Dosai.

NOTES:

  • Experts suggest buying tender Lamb for this recipe.
  • Cook Lamb/Mutton accordingly.  Some meat tend to cook sooner, adjust the cooking time. 
  • Alternatively, can cook the Minced Meat along with the spices in a Pressure Cooker a Whistle or two.
  • Shallots give an authentic taste to the dish.  It is advisable to use Shallots for the recipe.
  • Dry roast the spices for the Madurai Style Kothu Kari Masala on a very low flame.  Care should be taken not to burn the ingredients.
  • Traditional Madurai Style Kothu Kari Masala recipe uses Gingelly Oil. Can use any other vegetable Oil or Ghee.
  • Use ample of Curry Leaves for this recipe, which will give out a wonderful aroma to this Kothu Kari Masala.
  • Sprinkle pepper powder generously, if you prefer the dish to be spicy.
  • Adjust the spices to suit your preference.
KERALA NADAN PALAHARAM
SUKHIYAN/SUGIYAN

       Sukhiyan/Sugiyan is a common deep-fried Kerala Palaharam(snack) prepared with Green Gram & Coconut Filling coated in a batter. Traditionally, cooked green grams are mixed along with Jaggery and Coconut and then they are made into small balls. Later the green gram balls are dipped into a pre-mixed batter and deep fried in Coconut Oil for a more authentic and traditional Kerala style - Sukhiyan/Sugiyan.  In Tamilnadu we can find the same recipe in the name of Sukhiyam/Suzhiyam.

     I have grown up with fond memories of snacking during Tea Time.  Sukhiyan/Sugiyan is a popular Tea time snack & a common Kerala style Nadan Palaharam. A colloquially famous term "Kadi & Kudi" - which literally means a Bite along with a Sip. A snack to glorify the tea time.  It is very common in an Indian household to prepare a tea time snack(Naalumani(4 O' Clock) Palaharam), every evening to go along with Tea or Coffee.  When sweet treat lingers in, then comes along the famous Sukhiyan/Sugiyan - our Gods Own Country's Green Gram Fritters.

    My husband has fond anecdotes about this Sukhiyan.  During holidays, he would pair up with his Mom and buy these Sukhiyan from a Street food vendor near Pandian School in Tatabad, Gandhipuram.  He would say, as a matter of fact, when it is Sukhiyan, his Mom would never say NO.  Both love snacks and desserts with Green Gram & Jaggery.     

    So here comes, yet another tasty snack, a wonderful Kerala Naalumani Palaharam,  Sukhiyan to add ZING to the crowned Tea Time.

For more recipes from GODS OWN COUNTRY - KERALA  click here...

Cuisine - Kerala (India)
Recipe - Snack
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 15 - 20 Minutes
Cooking Time - 20 - 30 Minutes.

For more KERALA NADAN PALAHARAM RECIPES, Click here...

 

HOW TO MAKE SUKHIYAN/SUGIYAN /GREEN GRAM FRITTERS


KERALA NADAN PALAHARAM
SUKHIYAN/SUGIYAN

INGREDIENTS:

For Sukhiyan Filling:

Green Gram - 1 Cup
Jaggery - 1/2 - 3/4 Cup
Grated Coconut - 3/4 Cup
Cardamom Powder - 1/2 Teaspoon
Dry Ginger Powder - 1 Pinch(Optional)

For the Batter:

All-Purpose Flour/Wheat Flour - 1/2 Cup
Rice Flour - 2-3 Tbspn
Baking Soda - a Pinch
Salt - 1/4 Tspn
Cold Water - 3/4 (approximately)
 

To Deep Fry:

Oil - To Deep Fry

METHOD:

For Sukhiyan Filling:

KERALA NADAN PALAHARAM
SUKHIYAN/SUGIYAN

  • Clean, Wash & Soak Green Moong Bean for about 1 hour.
  • Once soaked, drain and discard the water.
  • Pour in 11/2 Cups of Water to the Green Gram and pressure-cook on high flame for 3 Whistles.
  • Reduce the flame to low and cook for another 3-4 Whistles.
  • Switch off the flame and allow the pressure to release.
  • Once cooked, slightly mash the Green Gram.
  • Meanwhile, Melt the Jaggery with 1/2 Cup of Water.
  • Strain it out to remove any impurities.
  • Pour melted Jaggery to the cooked Green Gram.
  • Now add grated Coconut and mix well.
  • Add Cardamom and Dry Ginger Powder to the above.
  • Cook this on a very low flame until the Jaggery mix becomes dry.
  • Switch off the flame and allow it to cool.
  • Once cooled, make small balls out of the above mixture and keep it aside.

For the Batter:

  • Mix all the ingredients mentioned under 'For the Batter'.
  • Use cold water to make the Batter.
  • Mix the ingredients without any lumps.
  • The consistency of the batter should be slightly thicker so that it coats the Green Gram filling.

 

To Deep Fry Sukhiyan/Sugiyan:

KERALA NADAN PALAHARAM
SUKHIYAN/SUGIYAN

  • Heat Oil in a deep pan and allow it to smoke off.
  • Reduce the flame to medium-high and wait for a few minutes.
  • Now, gently dip the Green Gram-Coconut Balls into the batter.
  • Carefully drop it into the hot oil.
  • Deep-fry the batter dipped Green Gram-Coconut Balls on a medium-high flame until they turn Crispy and Golden Colour.
  • Once done, remove the fried Sukhiyan/Sugiyan from oil and drain it on paper towels.
  • Serve Sukhiyan/Sugiyan Fritters hot with a hot cup of Chai or Coffee.

KERALA NADAN PALAHARAM
SUKHIYAN/SUGIYAN

NOTES:

  • Commonly, All-purpose flour is used while preparing the batter for Sukhiyan/Sugiyan.
  • Can be substituted with Wheat Flour(Aatta) too.
  • Rice Flour gives a crispy texture to Sukhiyan/Sugiyan.
  • Adding Baking Soda is optional, but it helps to retain the crispiness even after a long time.
  • Some recipes call for adding a Pinch of Turmeric Powder while mixing the batter.
  • I do not prefer adding Turmeric Powder into the batter.

THUVAIYAL/THOGAYAL
KARUVEPPILAI THUVAIYAL/THOGAYAL

    Karuveppilai/Curry Leaves Thuvaiyal/Thogayal is a simple thick Chutney prepared with Karuveppilai/Curry Leaves, Dry Red Chillies, Coconut and some seasoning. Curry Leaves are colloquially called Karuveppilai in Tamil and Kariveppila in Malayalam which means Black/Curry Neem Leaves. Well, even I had a misinterpretation during my initial days in my -in-law's place. My MIL says it as Veppila(which means Neem Leaves) & I was wondering whether they were using Neem Leaves in cooking. Later to realize that it was a simple colloquial way of saying it so just leaving the Kari/Curry out of it. Thank God, I didn't use a handful of Neem Leaves to season a curry, in the pursuit of pleasing my MIL😅.  
 
    The reason for a Curry Leaf Tree in our old home in Malaysia was my MIL. During one of her visits, she suggested we plant a Curry Leaf Tree & it is almost eight years, standing tall & loyal with avatar sized leaves. That's what one of our acquaintances said when she took some Curry Leaves from the plant. It has grown tall and has spread out wide branches. I have never since bought Curry Leaves from the market.  But when I shifted my house, I was literally worried about leaving my Curry Leaf tree.  Still I go to my old home and a pluck handful of Curry Leaves and store them up.  It lasts for up to a month to 45 days and again when I pass by I make sure to get another batch.  

 

CURRY LEAVES
CURRY LEAVES


     So, whenever I get a fresh batch of Curry Leaves from my old home, I have made a practice to make this Karuveppilai Thogayal.  It's mainly because, when I pluck Curry Leaves from the tree, I get overwhelmed I take extra sprigs.  So first thing, when I clean it up to store, I make this Tuvaiyal.  The fact is nobody has occupied the house yet and may be my practise can go along until somebody starts living in that house. Even my Mom got inspired by this Thogayal that she too started making it at home, and she says it tastes great with morning Kanji(Rice Porridge).
 
      Karuveppilai/Curry Leaves Thuvaiyal is traditionally ground in an Ammikkal (A flat stone) and rotund round stone called Kozhavi.  Grinding them traditionally in a Stone Mortar and Pestle, brings out the natural oil from the ingredients, making it tasty and nutritious.  And the consistency of a Thuvaiyal is always a personal preference.  I like Thuvaiyals in thick consistency and grind it with no water or very little water, and love to roll it up into a ball as it is traditonally done while they gather it from a stone mortar.  Karuveppilai/Curry Leaves Thuvaiyal can be ground in a mixer-grinder or in a small blender, jar/coffee grinder.  Add very little or no water while grinding this Thuvaiyal. The try to retain the green colour in this Thuvaiyal, by just frying it briefly at the final stage and adding a bit of sugar or a small piece of Jaggery helps you to retain the green colour and also helps to balance the overall taste.
 
       Karuveppilai/Curry Leaves Thuvaiyal, Rasam, Sutta Appalam is one common and best combination for a simple South Indian Lunch Menu.  Serve steaming hot Rice and this wonderfully flavoured Karuveppilai/Curry Leaves Thuvaiyal with a drizzle of melted Ghee or coconut oil.
Karuveppilai Thuvaiyal tatstes great when served along with rice, ghee and accentuating aroma imparted from Curry Leaves gives a refreshing feel overall. When it comes to Vazhaiyilai Virundhu, Thuvaiyal/Thogayal is one dish serve along with other dishes.  Karuveppilai/Curry Leaves Thuvaiyal can be served as one dish in a Virundhu.  It goes hand in hand with Pazhaya Sadham or Ragi Kali(Ragi Mudde) or Ragi Koozh/Finger Millet Porridge.  All the more, this is one healthy Chutney loaded with Iron & Vitamins.


For more Recipes on CHUTNEYS & CONDIMENTS, Click here...


Cuisine - Tamilnadu(South India)
Recipe Type - Condiment
Spice Level - Medium - High
Difficulty - Easy
Serves - 3- 4
Author - SM


Preparation Time - 5 Minutes
Cooking Time - 5 - 7 Minutes

 

For more RECIPES WITH CURRY LEAVES, Click here...


HOW TO COOK KARUVEPPILAI THUVAIYAL/THOGAYAL - CURRY LEAVES  CHUTNEY

THUVAIYAL/THOGAYAL
KARUVEPPILAI THUVAIYAL/THOGAYAL

INGREDIENTS:

For Karuveppilai Thuvaiyal/Thogayal:

Curry Leaves  - 1/3 Cups 
Bengal Gram Dhal - 1 Tbspn
Coconut - 1/2 Cup
Dry Red Chillies - 4-5, Nos.
Garlic - 3 Nos.
Curry Leaves - 1 Sprig
Tamarind - 1 Small Lime Size
Salt - To Taste
Jaggery - a very small
Asafoetida - a Pinch
Oil - 2 Tbpsn

 

 METHOD:

  • Insert the Tamarind into a skewer and char it on a direct flame until the colour changes, for about 10-15 seconds. Keep this aside.
  • Heat Oil, roast the Dry Red Chillies until they fluff up.
  • Add Garlic Cloves and Salt to the above ingredients, fry until garlic is well sautéed.
  • Sauté on a very low flame until they turn dry.
  • Add  grated Coconut and fry until coconuts are dry and turn into a slight golden colour. (Care should be taken not to burn the ingredients).
  • Immediately add Curry Leaves and fry it on a low flame briefly, until it slightly wilts.
  • Add Asafoetida Powder & a small piece of Jaggery to the above and give a quick stir.
  • Switch off the flame and allow this mixture to cool.
  • Grind  Karuveppilai/Curry Leaves Thuvaiyal into a smooth paste in Mortar and Pestle or in a dry blender jar.
  • Add very little water(preferably no need to use water) while grinding Karuveppilai/Curry Leaves Thuvaiyal.
  • Karuveppilai/Curry Leaves Thuvaiyal is a perfect match for Steamed Rice, serve it with a drizzle of melted ghee or Coconut Oil/Gingelly Oil over it.
  • Goes well with Dosa, Idli and Uthappam too.
  • It is one best combination to be served along with Ragi Kali(Ragi Mudde) or Ragi Koozh/Finger Millet Porridge, Pazhaya Sadham, Kanji(Rice Porridge) etc.,


THUVAIYAL/THOGAYAL
KARUVEPPILAI THUVAIYAL/THOGAYAL

NOTES:

  • Adding Coconut is purely optional in this Thuvaiyal recipe.  Can prepare the same without adding coconuts too. 
  • Can also do use coconut slices in the recipe.  If using coconut slices, roast them first, as they will take a longer time to fry. Then add the rest of the ingredients one by one.
  • Alternatively you can use 2 tablespoons of Bengal Gram Dhal.
  • Adjust the amount of Red Chillies and Tamarind to your preference. 
  • Charring the Tamarind over direct flame gives a slightly smoky flavour and brings out the sweetness from the tamarind.
  • If using tamarind with seeds, remove the seeds and threads if any and shred it into small pieces and then insert it into the skewer. Do not soak Tamarind in water for this recipe.
  • Roast all the ingredients on a very low flame until they turn into golden brown and aromatic.
  • But make sure to fry Curry Leaves on a very low flame briefly, until it slightly wilts.
  • Care should be taken not to burn the ingredients, which would spoil the taste of the Karupveppilai Thuvaiyal.
  • This is a dry Thogayal/Thuvaiyal, grinding it with mortar and pestle (Ammikkal) yields best results.
  • Can use a small blender/coffee grinder or mixer-grinder to grind this, if needed can add few drops of water to the mixture.
  • Adding Garlic Cloves & Asafoetida to this Thuvaiyal is truly optional.
  • Can convert it into a Chutney by grinding it along with a bit of water.
  • Adjust the consistency of this Thuvaiyal to suit your preference.

MINI TIFFIN
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU

      This Menu is one quick combination of South Indian Tiffin Items which suits well to be catered for a Breakfast or a Dinner.  The Menu in this post consists of Rava Kesari, Ven Pongal, Uzhundhu Vadai, Tiffin Sambar & Coconut Chutney.  And it is served along with a wonderful Dabara full of South Indian Filter Coffee. A simple Mini Tiffin Menu, which can easily be fixed with simple planning & preparations.

    Mini Tiffin is one Menu served commonly in South Indian Restaurants and specifically in Saravana Bhavan and Shree Annapoorna Gowrisankar, CBE.  I never miss a chance of ordering Mini Tiffin when I eat at these restaurants.  Though heavy for my standards, I gobble up each dish leaving my tummy full and sedated out of food.  The chance of eating these varieties cater only when I travel back to places where these restaurants exist.  To eat at Shree Annapoorna Gowrisankar, needless to say I need to go to my hometown CBE.   Saravana Bhavan have their outlet in Kuala Lumpur and Singapore.  So a trip to Singapore or KL is incomplete without eating at this place.

    The Mini Tiffin catered in Shree Annapoorna Gowrisankar and Saravana Bhavan usually consists of a Bowl of Mini Idli soaked up in Sambar, Uzhundhu Vadai, Plain Dosai or Mini Masal Dosai, Ven Pongal or Rava Kichadi & Kesari.  The platter would come along with 2-3 different varieties of Chutneys, Coconut Chutney, Kara Chutney, Kothamalli Pudina Chutney and a small bowl of Sambar.  Sometimes Pongal/Masal Dosai would be substituted with Poori and Potato Masala.

    Whatsoever, a heavy-heavy Breakfast and later the day gets to be like Potha Potha(in terms of my Son).  But when you get a chance of tasting all goodies in one platter, and it is possible only at times, then I would personally would never miss a chance.  And least to mention the Filter Coffee, which is an absolute showstopper.

    The menu in this post is a quick fix one with a few Tiffin items, not all the dishes mentioned in Mini Tiffin Menu, but just a few to satiate the so-called craving for Mini Tiffin.  This Menu happened a few days back.  I had planned to make Uzhundhu Vadai and Rava Kesari for evening snacks, and it got postponed to Dinner, then I added Ven Pongal to go along with the above two dishes.  Served it along with Sambar and Coconut Chutney and finished off the dinner with a strong cup of Filter Coffee. 

    So here goes a simple South Indian Breakfast/Dinner Platter and here it's as they display in South Indian Restaurants. Let me list it down in that style...

TODAY'S SPECIAL:

UZHUNDHU VADAI - உழுந்து வடை 

RAVA KESARI - ரவா கேசரி

VEN PONGAL - வெண் பொà®™்கல்

SAMBAR - சாà®®்பாà®°்

CHUTNEY - தேà®™்காய் சட்னி

FILTER COFFEE - பில்டர் காபி 

 

MINI TIFFIN
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU

 

Cuisine - South Indian
Recipe Type - Breakfast/Dinner Menu
Difficulty - Medium
Serves - 3-4
Author - SM


Soaking Time - 30 minutes to 2 Hours
Preparation Time - 1 Hour
Cooking Time - 11/2 - 2 Hours.

 

For more TIFFIN ITEMS, Click here...

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU

UZHUNDHU VADAI

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - UZHUNDHU VADAI

     Uzhundhu Vadai or Medhu Vadai is one ultimate tea time snack, or an item served in a Breakfast/Lunch Menu.  A call for a special South Indian Vegetarian Menu is incomplete without Uzhundhu Vadai.  Some Menus serve Paruppu Vadai instead of Uzhundhu Vadai too.

For a detailed recipe on UZHUNDHU VADAI/MEDHU VADAI, Click here...

     These crispy fritters are prepared with Urad Dhal.  Soaking and grinding it in a perfect way is the secret behind crispy Medhu Vadais. And ya, the quality of Urad Dhal plays a major role in the texture of a Uzhundhu Vadai. As the name suggests - Medhu Vadai which means 'Soft & Light' these Urad Dhal Fritters are Crispy, light and soft(inside).  I have always wondered why these Uzhundhu Vadais are prepared with a hole in the centre similar to Donuts.  That is the trick to ensure that they are evenly cooked, even at the centres.

      Simply season the Ulundhu Vadais with Pepper Corns, Curry Leaves or can add finely chopped Onions, Green Chillies and Ginger.  I usually grind Ginger and Green Chillies with Urad Dhal(Uzhundhu).

UZHUNDHU VADAI/MEDHU VADAI

For a detailed recipe on UZHUNDHU VADAI/MEDHU VADAI, Click here... 

     Uzhundhu Vadai is one main item in Mini Tiffin or in a South Indian Breakfast Menu.  Serve it along with hot-hot Sambar and Coconut Chutney.  Alternatively, soak them in hot Sambar and serve it as Sambar Vadais in this Menu.

For Different type of VADAI RECIPES, Click here...


RAVA KESARI

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - RAVA KESARI

      A Classic Indian sweet which originated from the South Indian state of Karnataka colloquially called as Kesari Bhath.  This is one sweet which is not only served as a Dessert but even as a dish in a South Indian Tiffin/Breakfast Menu.  A scoop of Rava Kesari is a must-have in a good spread of South Indian Breakfast. Most of the restaurants and even you can see a scoop of Rava Kesari in a Wedding Breakfast Platter. And all the more this is one easy dish which can be made in a spree, a call for a sweet tooth can be quickly succumbed with this Rava Kesari.

For more KESARI RECIPES, Click here...


VEN PONGAL

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - VEN PONGAL

 

    Ven Pongal/Khara Pongal is a distinct dish with a unique taste, few ingredients and less time to cook. So simple yet a rich dish. This dish is very nutritious due to its perfect blend of Carbohydrates and Proteins.  The spices used also makes the dish healthy.  This is a special breakfast dish served in Tamil Nadu and Southern parts of Andhra Pradesh.  The savoury variety of this dish includes Milagu Pongal, Khara Pongal and Puli Pongal.

    I have made Ven Pongal with Millets(Samai) in this Mini Tiffin Menu.  You can make the same recipe with Raw Rice or Semolina or any other Millet of your choice.  When perfectly cooked Ven Pongal is a dish to be devoured.  The fuming hot Ven Pongal served along with Sambar and Coconut chutney is one perfect combination.  

For more VEN PONGAL RECIPES, Click here...

 

Instead of Ven Pongal, you can also serve Upma or Rava Kichadi in this mini Tiffin Menu.

BROKEN WHEAT UPMA
RAVA KICHADI

 

SAMBAR

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - TIFFIN SAMBAR

 

    Usually two different versions of Sambar, one version is the one suitable for serving along with Rice and the other one goes along with Tiffin Items.  But you can get easy with your preferred method to serve in this Mini Tiffin Menu.  I have made Tiffin Sambar, which is a quick version and also goes well with Pongal and Vadai.

    The consistency of Tiffin Sambar should be slightly thin compared to the Sambar prepared to go along with Rice.  Tiffin Sambar is colloquially called Hotel Sambar in South India, as Hotel is a common term used for a Restaurant.

For more SAMBAR RECIPES, Click here...

 

COCONUT CHUTNEY

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - COCONUT CHUTNEY

 

    There are quite a variation of Chutneys and Coconut Chutney is one which comes to our mind on the first hand.  A quick version to suit almost all South Indian Tiffin and Snack items, this is one universal Chutney which goes along with most of the dishes.   This chutney is a default side dish in any South Indian Restaurant.
     This Coconut Chutney is  prepared with freshly grated coconuts.  Coconuts are ground to paste along with Roasted Bengal Gram Dhal(Pottukadalai) for a nutty flavour along with spices like Green Chillies, Ginger/Garlic/Shallots. A hint of tamarind can also be added to this Chutney.  It is tempered with Mustard Seeds, Urad dhal, Dry Chillies and Curry Leaves to enhance the overall flavour of Chutney, but tempering is purely optional, as they taste great as it is.  To make a thicker version (Getti Chutney) grind them with very less water.  Grinding them in Ammikkal (Stone Mortar and Pestle) gives a brighter note to this chutney.
 

For more CHUTNEY RECIPES, Click here...

 

FILTER COFFEE

MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU - FILTER COFFEE

 

    There are many ways a coffee is made throughout the world.  But when it comes to my personal favourite I would always vote for a freshly brewed Filter Coffee.  South Indian filter coffee is a strong, milky coffee with decoction that’s made using a coffee filter, and served in a traditional Dabarah and Tumbler. Filter Coffee is one best combo, which goes hand in hand with a South Indian Breakfast Menu.  

For a detailed recipe on HOW TO MAKE FILTER COFFEE, Click here... 

    If you do not prefer or cannot get hold of this type of Coffee, get easy with any type of Instant Coffee, Black Coffee or any other preferred version of Coffee of your choice to finish off your Mini Tiffin Menu.  And Ya, if you are a Tea person then go ahead with your preferred Chai to team up with this Mini Tiffin.

MINI TIFFIN
MINI TIFFIN - SOUTH INDIAN BREAKFAST MENU

    A wonderful combination of simple South Indian Tiffin items for a great Breakfast/Dinner Menu. Just a bit of time, preparation and cooking, there you go with a heart contending & wholesome meal.

 

PULISSERY - MORU CURRY
NENDHRA PAZHAM PULISSERY

      Nendhra Pazham Pulissery is a wonderful Curry prepared with Ripe Nendhra Pazham, Coconut paste and Yogurt/Curd.  This Curry has a combined taste of Sweet, Sour and Spicy nature.  Nendhra Pazham pieces are cooked with a hint of Turmeric & Red Chilli Powder until soft and then laced with ground coconut paste, Curd/Yogurt and finally tempered with local spices undoubtedly in Coconut Oil.  This gives Nendhra Pazham Pulissery a typical Nadan Ruchi. 

    Pulissery is a dish, unique to Kerala cuisine.  It is an easy recipe which can be prepared with Kerala's own Banana - Nendhra Pazham alias Etha Pazham.  You can use over ripe or slightly under ripe Nendhra Pazham in this recipe.  Over ripe Nendhra Pazham tends to get mushy when cooked.  So cook accordingly.  This Nendhra Pazham Pulissery is sure to grab your taste buds with its wonderful combination of taste & flavours.  

    When it comes to the dishes prepared for a Sadhya, you can see extensive use of Local fruits and Vegetables.  Fruits like Mangoes, Jackfruit, Pineapple, Nendhra Pazham, Grapes, Dates & Apples are used in a variety of dishes. Pulissery is served as one of the Ozhichu Curries or as Koottans in a Sadhya. Try preparing different types of Pulissery for each day of Onam or just prepare it as curry for Lunch. It can be prepared with Vegetables like Ash Gourd(Kumbalanga), Cucumber(Vellirikka), Elephant Yam(Chena), Ethakka(Raw Nendhra Banana), Chembu(Taro) and with fruits like Nendhra Banana, Pineapple for Pineapple Pulissery or Ripe Mango for Mambazha Pulissery.  But when it prepared with Ripe local fruits like Pineapple, Mango or Nendhra Pazham, this subtle curry goes to the next level.  

    Serve this Nendhra Pazham Pulissery with steamed rice or Kerala Matta Rice and Veggies for a complete lunch. Or serve it as one Ozhichu Curries in Sadhya.

For more SADHYA RECIPES, Click here...


Cuisine - Kerala (South India)
Course - Side Dish
Spice Level - Low-Moderate
Difficulty - Easy
Serves - 4
Author - SM


Preparation Time - 5 -10 Minutes
Cooking Time - 15 - 20 Minutes

For more PULISSERY/MORU CURRY RECIPES, Click here...

 

HOW TO COOK NENDHRA PAZHAM PULISSERY/ETHAPAZHA PULISSERY

PULISSERY - MORU CURRY
NENDHRA PAZHAM PULISSERY
 

INGREDIENTS:

To Cook Nendhra Pazham:

Nendhra Pazham - 1 Cup
Turmeric Powder - 1/2 Teaspoon
Red Chilli Powder - 1/2 Teaspoon
Salt - To Taste


To Grind:

Coconut - 1/2 Cup
Green Chillies - 2 No's.
Cumin Seeds - 1/2 Teaspoon

For Tempering:

Coconut Oil - 1 Tablespoon
Mustard Seeds - 1/2 Teaspoon
Dry Red Chillies - 1 No's.
Curry Leaves - 2 Sprigs

For Nendhra Pazham Pulissery:

Yogurt/Curd - 1 -11/2 Cups
Fenugreek Seeds Powder - 1/4 Teaspoon
Jaggery - a Small Piece

METHOD:

For Nendhra Pazham Pulissery:

  • Dry Roast the Fenugreek Seeds and grind it into a fine powder and keep it aside.
  • Clean, peel, and dice the Nendhra Pazham.  Cut it into thick slices and then can cut it into two or fours.
  • Add Turmeric Powder, Red Chilli Powder and Salt to Taste to the Nendhra Pazham pieces.
  • Add 1/2 Cup of Water and cook until Nendhra Pazham pieces turn soft. Do not overcook.
  • Grind the ingredients mentioned under 'To Grind' with some water into a fine paste.
  • Add the ground Coconut paste to the cooked Nendhra Pazham pieces and allow it to boil on a low flame.
  • Beat the Curd/Yogurt and pour it into the Nendhra Pazham-Coconut Mix.
  • Add Jaggery to the Nendhra Pazham Pulissery and mix well.
  • Lower the flame and cook for a few minutes, stirring occasionally.
  • Meanwhile, heat Coconut Oil in another pan.
  • Splutter Mustard Seeds, Dry Red Chillies and Curry Leaves in it.
  • Pour the tempered ingredients to the Nendhra Pazham Pulissery and give a quick stir.
  • Sprinkle powdered Fenugreek Seeds and mix well.
  • Serve Nendhra Pazham Pulissery hot with steamed rice or Kerala Rose Matta Rice.


For more Recipes FROM GODS OWN COUNTRY, Click here...

PULISSERY - MORU CURRY
NENDHRA PAZHAM PULISSERY

 NOTES:

  • I have used the ripe Nendhra Pazham, in the recipe.
  • Can also use overripe or slightly under ripe Nendhra Pazham.
  • Use fresh Yogurt/Curd(Not sour) for the recipe.
  • Instead of adding powdered Fenugreek Seeds, can also splutter whole fenugreek seeds along with Mustard seeds while tempering.
  • Adjust the number of spices to suit your taste preference.
  • Nendhra Pazham on its own adds a tinge of sweetness to this Pulissery.
  • Adjust the amount of Jaggery to suit your taste preference.
  • Can prepare the same recipe with Pineapple  for Pineapple Pulissery or Ripe Mangoes for Mambazha Pulissery.

 


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Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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