Showing posts sorted by relevance for query gooseberries. Sort by date Show all posts

HEALTH BENEFITS OF GOOSEBERRIES

      Gooseberries bring along a line of memories and anecdotes into my mind. As far as I remember, my MOM always had a batch of Gooseberry Pickle and Uppilitta(Brined Gooseberries in her pantry. Me, being a pickle lover used to devour on the seasonal pickles she makes. When the Gooseberry season strikes, the market is loaded with Gooseberries. There is one Old Man who sells seasonal goodies like Tender Mangoes, Lime and Gooseberries. He carries a sack of these goodies on his head and calls out Vadu Mangai!!! Vadu Mangai!!! or Nellikkai!!! Nellikkai!!!. His out of nowhere feeble, yet stern voice is still in my memory. My Mom always buys Tender Mangoes/Lime/Gooseberries from this old man.
     As usual, I & my brother would grab a few fresh Gooseberries and eat it along with a mixture of Salt & Red Chilli Powder. My DAD used to say that the first bite of a Gooseberry is Sour/Bitter to the taste and later at the moment of swallowing it turns out to be Sweet. We both drink water which makes the sweet taste even more overwhelming.
     Amla/Amalaki/Nellikkai as the Indian Gooseberries are called in local languages is a renowned fruit in Indian culture. It has been used as a food and medicine for many centuries for its endeavouring properties, nutritional & health benefits. Ayurveda uses Gooseberries widely and has written scriptures which states and proves the therapeutical values of the fruit. It is known for its antioxidant & antiseptic properties, enriched with Vitamin C and loaded with Iron, Calcium, Chromium etc.,
     According to the Hindu Mythology, it is believed to have originated from the drops of Amrit(Nectar of Immortality), which spilt while the Devas and Asuras(Demons) were churning the Ocean of Milk using Mount Mandara as the Churning Rod and Vasuki(the Serpent King) as the Churning Rope. Therefore, Gooseberries claims the legend of longevity and cure for all diseases. It is also believed that Lord Krishna dwells in the tree. So the Gooseberry tree is considered to be sacred according to Hindu Mythology.
      Gooseberries are slightly Sour, Bitter and Sweet in taste. They are loaded with nutrients like Minerals, Vitamins & Fiber. Gooseberries help prevent digestive problems, help regulate Blood Glucose and increases the level of Good Cholesterol. It is good for Diabetic Patients and also helps to get rid of Obesity. Gooseberries help to Dehydrate the body and with dietary fibre decreases the chance of Constipation & Colon Cancer. It also helps in maintaining healthy Bone and Teeth. Gooseberries ease digestion, improves Liver Function, reduces Digestive Tract Issues and fight against Arthritis. It also reduces the symptoms of Pancreatitis. Gooseberries are rich in Vitamin C, Anti-oxidants, including Flavonoids and Polyphenols. Because of this, Gooseberries are believed to prevent various forms of Cancer and DNA Damage. Along with other benefits Gooseberries also has Antiviral & Antibacterial properties.

HEALTH BENEFITS OF GOOSEBERRIES

Boosts Immunity :

Gooseberries are a natural immune booster as they are rich in Vitamins C and A, polyphenols, alkaloids, and flavonoids. Also, it has potent antibacterial and anti-inflammatory properties. In Ayurveda, Gooseberry is often used to increase the white blood cells in the body, which are the main line of defence for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.

Controls Diabetes & Lowers Cholesterol :

Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body.

Ease Digestion :

The enzymes present in Gooseberries can help ease the digestion. It can help prevent diarrhoea as well as constipation and gout. Gooseberries contain both Tartaric and Maleic acid, thereby helping to reduce the chances of indigestion.

Body Detoxifier :

Gooseberries have a high dose of dietary fibre. Gooseberries Juice helps to get rid of Toxins and harmful elements from your liver, kidney, and digestive system.

Diuretic :

Gooseberry is very high in water content and is also slightly diuretic in nature. It has the ability to increase the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. A diuretic substance is beneficial for keeping kidneys healthy and for preventing urinary and uterine infections.

Constipation:

Eating foods that are high in water content and fibre, such as Gooseberries help in hydrating the body and supports normal bowel movements. Gooseberries are described as a laxative fruit too. It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhoea.

Improves Appetite :

Consuming gooseberry powder with butter and honey before a meal can improve appetite. Gooseberry is also used as a remedy for fever, liver disorder, indigestion, anaemia, urinary problems, respiratory problems, cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

Rich in Anti-oxidants :

Gooseberries are rich in Antioxidants, including Flavonoids and Polyphenol. Because of this, Gooseberries are believed to prevent various forms of cancer and DNA damage.

Prevents Colon Cancer :

Gooseberries are an excellent source of Dietary Fibre, Vitamin C and other antioxidants. With these components, Gooseberries can help combat the formation of free radicals which are known to cause cancer. The high fibre content in Gooseberries helps in the reduction in the possibility of Colon Cancer.

High Mineral Content :

Gooseberries are loaded with Minerals like Iron, Zinc, Copper, Manganese, Potassium, Chromium etc. The Iron and other minerals help in raising the level of Oxygen in blood and helps in increasing the Metabolism.

Lowers Hypertension/Blood Pressure :

Maintaining a low Sodium intake & increasing Potassium intake helps to maintain healthy blood pressure. The impressive amount of Potassium in Gooseberries reduces the tension in blood vessels and arteries, helps in increasing blood circulation and lowering the stress on the heart by eliminating hypertension.

Healthy Heart :

The Fiber, Potassium, Vitamin C, and Choline content in Gooseberries support heart health and thus helps in reducing Heart diseases. Gooseberry powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess cholesterol buildup, chromium in Gooseberry powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This may reduce the chances of stroke and heart attack. The iron content in Gooseberry also promotes the creation of new red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.

Counter the effect of Smoking :

The Coumaric Acid and Chlorogenic Acid, in Gooseberries, fight against Nitrosamines, which are the main Carcinogens found in Cigarettes. The presence of Vitamin A & Vitamin C in high quantities has shown to reduce the effects of Carcinogens. People who are regular smokers can also rely on Gooseberry to safeguard themselves from obstructive pulmonary diseases.

Eye Health:

Gooseberry is a source of various Vitamins. The Vitamin A present in this fruit is known to possess the potential to strengthen and improve your vision. It has impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.

Aids in Calcium Absorption

Gooseberry helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and plays a part in ensuring we have beautiful, lustrous hair. One of the ways to obtain its benefits is by drinking diluted Gooseberry Juice on an empty stomach.

Strong Bones & Teeth :

The ability of Gooseberries to absorb Calcium into the body proves beneficial for Bones and Teeth. Calcium is an essential mineral for strengthening the bones and teeth. Women, especially, in their menopause, should include Gooseberries in their diet to prevent osteoporosis.

Reduces Menstrual Discomfort :

The Minerals & Vitamins in Gooseberry make it very useful in the treatment of menstrual cramps. Consuming Gooseberries on a regular basis ensures that its nutrients are always in the system and menstrual cramps can be prevented or reduced.

Skin:

The antioxidants, such as Vitamin A, Vitamin C, and phenols present in Gooseberries play a major role in delaying premature ageing, improves skin texture, nourishes the skin, prevents skin diseases like eczema, controls acne and pimples and also helps in eliminating Dark Eye Circles. Topical Application of Gooseberry paste or juice and regular consumption of the fruit helps maintain healthy skin.

Healthy Hair & Scalp:

As Gooseberries are packed with an array of Vitamins and Minerals, it is a potential natural remedy for strengthening your Hair. It also helps to keep your hair fall under control. Regular use of Gooseberries & Gooseberries Juice is also known to promote hair growth. A paste created with Gooseberries can be used as a hair pack and shampoo or massage Gooseberry Juice into your scalp to get rid of Dandruff.

HOW TO SELECT & STORE GOOSEBERRIES

Gooseberry is a sensitive fruit and should be careful in its selection and storage. Here are some helpful tips on how to select and store Gooseberries.

Selecting Gooseberries:

While buying Gooseberries look for firm, brightly green coloured, having no bruises, damages, shrivelled skin etc.,

Storing Gooseberries :

Store Gooseberries in your refrigerator. Wrap the Gooseberries up in a plastic bag and place them in the coldest area of your refrigerator after sprinkling them with water. If you store the Gooseberries properly, it will stay fresh for almost 2-3 weeks.

Normal room temperature can also be quite suitable for storing Gooseberries for a short time. Just make sure to check them regularly since they will shrivel or turn yellow more rapidly at room temperature.

Alternatively, clean, wash and dry the Gooseberries and add them into Salt. Preserved Gooseberries stay good for a longer period of time.

HOW TO USE GOOSEBERRIES

You can consume Gooseberry as fresh fruit, juice, or in a dried powder form.

Fresh Gooseberry :
Gooseberries are available in season in Indian stores. You can eat Gooseberries raw with salt and spices. You can also mix it with a teaspoon of honey. Honey balances the tart taste of Gooseberry. Can make fresh Gooseberry Juice, or make Chutney, Rasam, Pachadi etc., with Gooseberries.

Dried Gooseberry :
Dried Gooseberry can be chewed on. Some dried Gooseberries are Candied ones which may have a lot of sugar added into it.

Gooseberry Powder:
Powdered versions are available in the market. This can be mixed with Water, Honey, or Curd/Yogurt and applied into hair or used as a face mask.

Gooseberry Oil:
Gooseberry oil helps to strengthen the hair, prevents premature greying and stops hair fall.

Gooseberry Juice:
Consuming Gooseberry Juice diluted with water early in the morning on an empty stomach helps keep the digestive system healthy and aids in managing blood sugar levels.

Important: Food Safety :

According to Ayurvedic practitioners, Gooseberries might not be safe for people having certain health conditions, such as people with low levels of iron or hypoglycemic disorders. You can also not eat Gooseberries if you are on any kind of anticoagulant medications or if you have poor immunity levels.

_______________________________________________________________________________

DISCLAIMER:

Please remember these treatments options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.

HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE

   Though Mangoes are synonymous to pickling in India, seasonal produce like Gooseberries, Lemon etc., find their place in an Indian pantry in terms of storage and preservation for later use. Pickling has an age-old history & tradition which reflects every part of the world which is still prevalent in Indian households. Drying the produces in Sun or Pickling them in Vinegar or curing it with Salt or in Brine are few methods used for preserving the produces. BRINE is basically a salt solution. Also Pickling in brine is free from any pathogenic bacteria. Pickling was one method to ensure year-long availability of seasonal products.
     Gooseberries of good quality, unspoiled ones without blemishes can be used for the purpose. Utter care should be taken before pickling them. Thoroughly sterilize and dry the utensils or jars. Wash and dry the Gooseberries before adding them into the brine.
   When it comes to preserved Gooseberries I cannot surely brush off my article without writing about my memories related to it. When I was in my Primary Classes, my school was just a street away. So there was no need of carrying Lunch Boxes or snacks for recess. My classmates used to bring their lunch boxes and at least a few bought their snacks for recess time. As a kid, I was always fancied by those packed snacks in colourful snack boxes. It was during a season that they started bringing Salted Gooseberries along with Salt & Red Chilli Powder. It became a trend around the classroom that I literally was urged to do the same. As a common scenario, my Mom had a big bottle of Salted Gooseberries, well seasoned and cured. As simple as that I planned to ask her to pack some for my recess period. When I asked her, my so-called strict mother said, will anybody take such things to school?!!! Oh no, all my expectation went down the drain. I was totally disappointed. A few days later I took courage to take few Gooseberries and packed them in a Paper torn out from my notebook. I even managed to pack some Red Chilli Powder and Salt. Stealthily I kept it safe inside my school bag. Mind you, I was only 6 years old then... Next day, as usual, I took my bag and was about to leave to School, misfortune hit my way or maybe even panic could have struck my conscience... I dropped my bag, all the books along with those Gooseberries fell down. Needless to say the look in my Mom's face. What happened next is a history which everybody can guess...
      Another anecdote related to Salted Gooseberries goes with my husband. If I start the story with the line... Once upon a time, there lived a naughty boy, it would be an understatement. He is still the naughtiest. A cranky little boy who has a great love for food. His love for eating is so that he even forgets the school bag to school, but never his lunch bag. He would always say who went to school to study? I always wanted to play and eat. When he was in Primary classes he studied in a convent. The Nuns who were his teachers sold Salted Gooseberries to kids during the recess time. It was my husband's duty to sell those Gooseberries to his fellow classmates. He loved to do the job because he stealthily took few cloves of Gooseberries floating apart in the jar, which those Nuns rarely noticed. A reward gifted by himself for the duty he was rendered into. He has lots of stories related to food during his childhood days and this particular one always reminds me that every kid would have some memory related to such simple goodies back then.

For more PICKLE RECIPES, Click here...

Cuisine - Indian
Recipe Type - Pickling
Difficulty - Easy
Yields - 2- 21/2 Cups
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 5 Minutes
Maturing Time - Few Weeks

HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE

INGREDIENTS :

Gooseberries - 500 Gms
Salt - 1/2 Cup
Warm Water - 1/4 Cup

METHOD :

Boil the water and allow it to cool.
Clean the Gooseberries and allow them to dry on a clean kitchen towel.
Wipe them off with a clean cloth to get rid of any extra wetness.
Take a clean and dry Bottle or Bharani (Porcelain Jar).
Put some salt at the bottom of the Jar.
Put few Gooseberries over it.
Again put some Salt and top it up with Gooseberries.
Follow the suit until all the Gooseberries are salted.
Close the lid of the jar and mix well, until the Gooseberries are well coated with Salt.
Pour warm water into the jar and mix well.
Tightly close the jar and keep it aside in a dry & dark place for a few weeks.
Stir the Gooseberries every two days, so that the essence of Gooseberries are well infused into the brine.
Initially, the Gooseberries would float over the brine, but gradually they would absorb the brine and double their size.
Gooseberries will be ready within a few weeks time.
These can be stored in a dry and dark place.
In humid climates, it is advisable to keep them refrigerated to avoid spoilage.

NOTES :

This Brine preserved Gooseberries make tasty and unique, briny & spiced pickles, which taste awesome with curd rice.
Avoid using steel/aluminium/copper container for preserving the Gooseberries, as they tend to react with the acidic nature of salt and Gooseberries.
A suitable method is to store them in Clean and dry sterilized Glass/Ceramic/Porcelain Jars.
Always use clean & dry spoons while handling these preserved Gooseberries.
Wet jars/spoon can spoil the pickle as the moisture in them helps in the growth of Fungus and that would spoil the Gooseberries.
If stored properly, these preserved Gooseberries can last for a year or so.
Can use these preserved Gooseberries to prepare Gooseberries Pickle, Gooseberry Pachadi, Gooseberry Chutney etc., (Just use the Gooseberries and adjust the amount of salt in the recipe).

NELLIKKA CHAMMANTHI - GOOSEBERRY/AMLA CHUTNEY

Amla/Amalaki/Nellikkai: The Nutritional Powerhouse of Indian Gooseberries

Indian Gooseberries, known as Amla, Amalaki, Nellikkai, or Nellikka in various Indian languages, have been deeply rooted in Indian culture for centuries. Revered for their remarkable nutritional and therapeutic properties, these tiny fruits are celebrated in Ayurveda for their ability to heal and rejuvenate.

Rich in Nutrients & Health Benefits

Amla is packed with Vitamin C, Iron, Calcium, and Chromium, making it a nutritional gem. It's no wonder Ayurvedic scriptures have long praised its antioxidant and antiseptic properties. The fruit's role in boosting immunity, improving digestion, and fighting infections makes it a natural choice for holistic health.

Top 5 Health Benefits of Indian Gooseberries

Boosts Immunity and Fights Infections: The high concentration of Vitamin C in Indian Gooseberries acts as a powerful antioxidant, protecting the body against harmful free radicals and promoting overall health.
Improves Digestive Health: Rich in dietary fibre, Indian Gooseberries/Amla aids digestion, relieves constipation, and helps regulate blood glucose levels, making it an excellent addition to the diet of diabetic patients.
Heart Health & Cholesterol Regulation: Indian Gooseberries/Nellikka has been shown to increase good cholesterol (HDL) while lowering bad cholesterol levels, contributing to better heart health.
Supports Bone & Dental Health: The calcium content in Indian Gooseberries strengthens bones and teeth, while its anti-inflammatory properties help reduce symptoms of arthritis.
Cancer-Fighting Properties: With a rich content of flavonoids, polyphenols, and other antioxidants, Indian Gooseberry is believed to help prevent various types of cancer and protect against DNA damage.

The Power of Gooseberries in Ayurveda

Amla’s history in Ayurveda is vast, with ancient texts detailing its benefits in detoxification, improving liver function, and even aiding in weight loss. Its antiviral and antibacterial properties make it a potent natural remedy against infections.

Curious about more health benefits? Click here to read about the Health Benefits of Gooseberries.

Why Gooseberry is a Must for Diabetics

Gooseberry has a significant role in regulating blood sugar levels, making it a superfood for diabetics. With its ability to improve insulin sensitivity and reduce blood glucose, it helps diabetics maintain a healthy balance.

GOOSEBERRIES/NELLIKKAI/AMLA

Nellikka Chammanthi (Gooseberry Chutney): A Tangy, Spicy Delight

Gooseberries—or, as we call them, Nellikka—have always held a special place in my heart and my childhood. Slightly sour, bitter, and sweet, these little powerhouses of nutrients were a regular feature at home. My dad used to say, “The first bite of a gooseberry is sour, but as you swallow, it turns sweet.” And oh, how true that was!

Whenever my mum brought fresh gooseberries home, my brother and I would grab a few and dive right into them, dipping them in a mix of salt and red chilli powder. And let me tell you, the fun part was drinking water right after—it made the sweet taste even more overwhelming!

Discover more ways to enjoy Gooseberries from this Recipe Collection!

Nellikka Chammanthi: A Simple, Nutritious Addition to Your Diet

Nellikka Chammanthi, or Gooseberry Chutney, is one of the easiest and tastiest ways to sneak this wonder fruit into your daily meals. Every household has its own version of Chammanthi. Some add shallots, while others blend it with green chillies or dry red chillies. But no matter the variation, the core ingredients remain the same: fresh gooseberries, coconut, green chillies, ginger, and curry leaves.

If you can’t get your hands on fresh gooseberries, don’t worry. You can easily make this chutney with Brine-Preserved Gooseberries—it works just as well!

The Traditional Ammi Kallu Grind: A Taste Like No Other

In the old days, my family would use an Ammi Kallu (grinding stone) to prepare Chammanthi. This traditional method of grinding brings out the natural oils from the ingredients, making the chutney more flavorful. Plus, you can make it without adding any water, which is key for that perfect thick consistency—we call it Katta Chammanthi!

Quick and Easy Comfort Food: Rice and Nellikka Chammanthi

After a long, tiring day, sometimes all you need is a quick meal that warms the soul. And Nellikka Chammanthi with steaming rice or Kanji (rice porridge) is exactly that. The spicy-tangy flavour of the chutney combined with soft rice is truly a match made in heaven. Trust me, it’s the perfect comfort food when you’re too lazy to cook a big meal but still crave something delicious.

The subtle bitterness, balanced with a hint of sweetness and tang, combined with the fiery kick of this Nellikka Chammanthi, will have you reaching for more rice. "Oru urula choru extra..." (Just one more ball of rice, please!) On those days when you’re utterly exhausted or too lazy to cook, simply serve this spicy-tangy chutney with hot, steaming rice or kanji (rice porridge). It’s a deliciously comforting duo that feels like heaven on a plate.

Check out Gooseberry Pickle Recipe and discover another delicious way to enjoy this nutrient-packed fruit! You might also love to make Healthy Gooseberry Juice Recipe, perfect for a refreshing immunity boost.

Recipe Details – Nellikka Chammanthi/Gooseberry Chutney

Cuisine: Kerala (India)
Course: Side Dish
Recipe Type: Condiment
Difficulty: Easy
Spice Level: Medium
Serves: 2–3
Author: SM

Total Time:

Preparation Time: 5–10 Minutes

Easy Step-by-Step Guide to Make Healthy Nellikka (Gooseberry) Chutney

NELLIKKA CHAMMANTHI - GOOSEBERRY/AMLA CHUTNEY

How to Make Nellikka Chammanthi (Gooseberry/Amla Chutney)

Nellikka Chammanthi or Gooseberry Chutney is a classic South Indian side dish that’s tangy, spicy, and packed with the nutritional goodness of gooseberries. This easy-to-make condiment pairs perfectly with steamed rice, Kerala Matta rice, or kanji (rice porridge).

Ingredients for Nellikka Chammanthi (Gooseberry/Amla Chutney)

Gooseberries – 1/2 Cup
Grated Coconut – 1/2 Cup
Green Chillies – 3–4 (adjust for spiciness)
Ginger – a small piece
Curry Leaves – 1 sprig
Salt – to taste

*Pro Tip: For a fiery twist, try using Kanthari Mulagu (Bird’s Eye Chillies) in place of regular green chillies!

Method: Step-by-Step Guide to Making Nellikka Chammanthi

Prep the Gooseberries: Wash the gooseberries thoroughly, cut them into small pieces, and discard the seeds.
Grate the Coconut: Freshly grated coconut is key for an authentic flavour.
Grind the Ingredients: Mix the gooseberries, coconut, green chillies, ginger, curry leaves, and salt. Grind without adding water.
Shape the Chammanthi: Once well ground, shape the mixture into a ball if desired. This thick chutney pairs excellently with rice dishes.
Serve: Nellikka Chammanthi is best served fresh with steamed rice, Kerala Matta rice, or kanji (rice porridge).

Explore more delicious Kerala-Style Chammanthi Recipes by clicking here!

NELLIKKA CHAMMANTHI - GOOSEBERRY/AMLA CHUTNEY

Notes:

Adjust Sourness: Feel free to vary the number of gooseberries based on how tangy you like your chutney.
Grinding Tip: You can shape the chutney into a ball if it’s ground without water. If necessary, add a small sprinkle of water to help grind.
Customise to Taste: Add or omit ingredients like curry leaves, ginger, or shallots depending on your preference.
Chillies Choice: This chutney works well with both green chillies and dry red chillies. For a traditional twist, try using Kanthari Mulagu (Bird’s Eye Chillies).

PRESERVED GOOSEBERRIES

Preserved Gooseberries Option: No fresh gooseberries? You can use gooseberries preserved in brine to make this chutney. For a detailed recipe on How to Preserve Gooseberries in brine, Click here!

Nutritional Benefits of Gooseberries in Nellikka Chammanthi

Gooseberries are a powerhouse of nutrition, loaded with Vitamin C, antioxidants, and fibre. They’re known for improving digestion, boosting immunity, and helping regulate blood sugar levels. Incorporating this chutney into your diet is a delicious way to benefit from these nutrients.

Nellikka Chammanthi is a simple, nutrient-rich condiment that adds a burst of flavour to your meals. Whether you’re pairing it with rice or kanji, this chutney is a delightful way to enjoy the goodness of gooseberries every day and make your next meal even more exciting!

GOOSEBERRY PICKLE - NELLIKKAI URUGAI/ACHAR

I do not get Gooseberries in the place where I live. There are trees around the city, but I cannot see Gooseberries sold in the market. During our first trip of Malacca, one of the Malaysian city I always love to travel, which holds quite a lot of reminiscence of Fort Cochin. A city which struck strong with culture and history. I noticed that the banks of the Melaka River were lined with Gooseberry trees. Even I noticed that in one of the galleries in Malacca Palace Museum, there was a depiction of a popular legend - King Parameswara was resting under a tree near a river during a hunt when one of his dogs cornered a mouse deer. In self-defence, the mouse deer pushed the dog into the river. Impressed by the courage of the deer, and taking it as a propitious omen of the weak overcoming the powerful, Parameswara decided then and there to build an empire on that very spot. He named it 'Malacca' after the tree where he had just taken shelter at, the Malacca tree which is nothing but a Gooseberry Tree.

     A few years back when I saw the tree in my neighbour's backyard loaded with a lot of Gooseberries, I had collected a huge batch and prepared lots of preserved Gooseberries & Pickles. They were literally wondering whether the fruit was edible. Me, with my language skills(?!!!), couldn't explain any further. And for my dismay, that was the only time the tree yielded, and it withered off after it.
     So a trip to Little India in Singapore & Kuala Lumpur is incomplete without a batch of Gooseberries. I love Gooseberry pickles and as a common scenario, the very next day of our trip I would prepare Gooseberry Pickles. Gooseberry pickles can be prepared in two ways, one method is by using the preserved Gooseberries which are well seasoned and would have turned soft. Pickling gets easier this way.
     Alternatively, Gooseberry Pickles can be prepared in an instant method, where fresh Gooseberries are steamed for about 20-30 minutes or until they turn soft & cooked. Then follow the suit with the preparation of Pickle.
This Gooseberry Pickle is loaded with a combination of tastes and flavours & it is equally spicy. Gooseberry Pickle goes well with Curd Rice or simply serve a smidgen of this Gooseberry Pickle to go along with Plain Rice, Sambar/Curry/Rasam of your choice for a simple lunch or serve it in an elaborate Vazhayila Virundhu/Sadhya to add a tinge of uniqueness.

For more PICKLE RECIPES, Click here...

Cuisine - South Indian
Recipe Type - Pickle
Difficulty - Easy
Yields - 2- 21/2 Cups
Author - SM

Preparation Time - 20 - 30 Minutes
Cooking Time(With Preserved Gooseberries) - 15-20 Minutes
Cooking Time(Instant Gooseberry Pickle) - 30 - 45 Minutes
Maturing Time - Immediate

HOW TO MAKE GOOSEBERRY PICKLE - NELLIKKAI URUGAI/ACHAR

GOOSEBERRIES/AMLA/AMALAKI/NELLIKKAI

INGREDIENTS :

Gooseberries - 500 Gms.
Gingelly(Sesame) Oil - 1/2 Cup
Mustard Seeds - 1 Tspn
Turmeric Powder - 1 Tspn
Red Chilli Powder - 3 -4 Tbspn
Asafoetida - 1/2 Tspn
Fenugreek Seeds Powder - 1 Tspn
Salt - To Taste
Sugar - 1 Tspn
Vinegar - 2 Tbspn

METHOD 1 :

With Preserved Gooseberries/Gooseberries in Brine :

PRESERVED GOOSEBERRIES - GOOSEBERRIES IN BRINE

Drain the Gooseberries from the brine.
Deseed and separate the Gooseberries into Cloves and keep it aside.
Meanwhile, dry roast the Fenugreek seeds on a low flame until it splutters and turns fragrant.
Grind the roasted Fenugreek Seeds into a fine powder and keep it aside.
Heat Oil on a high flame until it fumes.
Lower the flame and splutter Mustard Seeds.
Add Turmeric Powder, Red Chilli Powder & Asafoetida Powder to the above and give a quick stir.
Pour in the Vinegar along with a pinch of Sugar and mix well.
Add the Gooseberry Cloves along with some Salt and mix well.
Cook the Pickle on a low flame for few minutes.
Finally, add powdered Fenugreek seeds Powder to the above and mix well.
Leave this on a very low flame for a few minutes.
Switch off the flame and allow the Gooseberry Pickle/Nellikkai Urugai/Achar to cool down.
Store the Gooseberry Pickle/Nellikkai Urugai/Achar in a clean and dry Glass/Ceramic Jar.
Gooseberry Pickle/Nellikkai Urugai/Achar tastes great with Curd Rice and is the best accompaniment with Rice Gruel(Kanji/Porridge).
Serve a smidgen of Gooseberry Pickle/Nellikkai Urugai/Achar to go along with Plain Rice, Sambar/Curry/Rasam of your choice for a simple lunch or serve it in an elaborate Vazhayila Virundhu/Sadhya.

METHOD 2 :

Instant Gooseberry Pickle :

Clean, Wash and pat dry the Gooseberries.
Steam cook the Gooseberries for about 20-30 Minutes or until Gooseberries turn soft and cooked.
Allow it to cool.
Deseed and separate the Gooseberries into Cloves and keep it aside.
Meanwhile, dry roast the Fenugreek seeds on a low flame until it splutters and turns fragrant.
Grind the roasted Fenugreek Seeds into a fine powder and keep it aside.
Heat Oil on a high flame until it fumes.
Lower the flame and splutter Mustard Seeds.
Add Turmeric Powder, Red Chilli Powder & Asafoetida Powder to the above and give a quick stir.
Pour in the Vinegar along with a pinch of Sugar and mix well.
Add the Gooseberry Cloves along with some Salt and mix well.
Cook the Pickle on a low flame for few minutes.
Finally, add powdered Fenugreek seeds Powder to the above and mix well.
Leave this on a very low flame for a few minutes.
Switch off the flame and allow the Gooseberry Pickle/Nellikkai Urugai/Achar to cool down.
Store the Gooseberry Pickle/Nellikkai Urugai/Achar in a clean and dry Glass/Ceramic Jar.

NOTES :

Care should be taken while dry roasting fenugreek seeds. Do not burn them, which would totally spoil the taste of the pickle.
Adjust the amount of Red Chilli Powder to suit your spice level.
Pour ample of Gingelly Oil to the pickle. This will prolong the shelf life of the pickle.
Avoid using steel/aluminium/copper container for preserving the Gooseberry Pickle/Nellikkai Urugai/Achar, as they tend to react with the acidic nature of salt and mangoes.
A suitable method is to store them in Clean and dry sterilized Glass/Ceramic/Porcelain Jars.
Always use clean & dry spoons while handling this Gooseberry Pickle/Nellikkai Urugai/Achar.
Wet jars/spoon can spoil the pickle as the moisture in them helps in the growth of Fungus and that would spoil the pickle.
If you feel that extra oil should be added, once the pickle is made, Heat the Sesame Oil, cool it and then pour it over the pickle.
If stored properly, Gooseberry Pickle/Nellikkai Urugai/Achar can last for a month at room temperature and up to a year in the refrigerator.
The Pickle should be stored in a dry and dark place.
In humid climates, it is advisable to keep the pickle refrigerated to avoid spoilage and for longer shelf life.

KANNIMANGA ACHAR / TENDER MANGO PICKLE / MAAVADU

The memory of Kannimanga/ Vadu Mangai - Tender Mangoes are always related to summer. It’s in summer that we get these tender mangoes in India. You can see them scattered around below the Mango Trees immediately after the flowering period. There is one old man who sells these Mangoes in our town. He always carries a sack of the Tender Mangoes, Lime or Gooseberries. Vadu Mangai! Vadu Mangai! - his out of nowhere feeble, but a stern voice is still in my memory, the way he calls it out - is a style of his own. He sells these items measuring them in a Padi (It’s a kind of Ancient Measuring Jar). My mom always buys these Tender Mangoes or Gooseberries from this old man.

My love for the pickle is time immemorial. These Tender Mangoes are kept in brine for a few days. Then they are seasoned with spices and oil. This is a watery pickle, unlike other pickles. I love the taste of the Brine seasoned with spices - the gravy of Mavadu/Kannimanga Achar. They taste awesome along with Curd Rice. Still another memory of Packed School Lunch...

There are a lot of Mango trees in the street where I live in Malaysia. It seems to be that it’s always Mango season here. But they don't flare well as fruits and what they lack is the smell of our Indian Mangoes. They are quite similar in texture and taste, but with a slight variation in the smell. Whenever I see these small tender mangoes on these trees, I get an urge to pluck them. But something keeps me out of it. I love to see whole lot of mango bunches hanging in the tree.

Two years back the large Mango tree which stood in front of our neighbour’s house, had loads of mangoes and I found these tender ones scattered around, I picked some and made this wonderful pickle. But after a few days, to my disappointment, our neighbour cut the tree. The irony of this anecdote is that I still have a batch of this Tender Mango Pickle lying in my Fridge, but the tree...

A few weeks back, when my daughter came back from school, she asked me to close my eyes and find out what she has bought for me. She bought something near my nose - undoubtedly I said, MANGOES!!! My daughter goes to school in a taxi, the lady who drives the taxi is also a big fan of mangoes and pickles. They had plucked these tender ones from a tree in the street. I immediately cleaned them up and added them into the brine even before my daughter washed and came down for lunch.

As usual, she commented, how quickly you react for a PICKLE!

For more PICKLE RECIPES, Click here...

Cuisine - INDIAN

Recipe Type - Pickle

Difficulty - Easy

Yields - 2 - 21/2 Cups

Author - SM

Preparation Time - 10 - 15 Minutes

Cooking Time - 5 - 10 Minutes

Maturing Time - Few Weeks

HOW TO MAKE KANNIMANGA ACHAR/TENDER MANGO PICKLE/MAAVADU

INGREDIENTS:

Preserved Kanni Manga /Tender Mangoes - 2-3 Cups

Salt - 1/2 Cup

Turmeric Powder - 1 Teaspoon

Fenugreek Seeds - 1 -11/2 Teaspoons

Yellow Mustard Seeds -1-11/2 Tablespoons

Red Chilli Powder - 50 Grams

Asafoetida Powder - 1/2 Teaspoon

Gingelly Oil - 3-4 Tablespoons

METHOD:

Dry roast Yellow Mustard Seeds, Fenugreek seeds in a very low flame until they splutter.
Remove from fire and allow it to cool. Grind this into a coarse powder.
Dry Roast Red Chilli Powder in a very low flame for few minutes until the raw flavour goes.
Combine the ground Mustard Seeds, Fenugreek Seeds and Red Chilli Powder along with a bit of salt.
Pour the brine from the tender mangoes and bring this mixture to boil on a low flame.
Allow it cool.
Add preserved tender Mangoes into this mixture and mix well.
Heat Gingelly(Sesame) Oil until it fumes and allow it to cool.
Pour the Gingelly Oil into the mixture of Tender Mangoes and mix well.
Tightly cover the mouth of the jar and leave this in a cool, dry and dark place for few weeks.
Mix the pickle every two days with a clean and dry spoon(preferably wooden spoon).
The pickle is ready once the spice mixture is well infused into the tender mangoes.
This pickle tastes great with Curd Rice and is the best accompaniment with Rice Gruel(Porridge).

NOTES:

Care should be taken while dry roasting mustard, fenugreek and chilli powder. Do not burn them, which would totally spoil the taste of the pickle.
This pickle can also be prepared with raw mango pieces in the same way.
This Brine preserved Tender Mangoes or Cut Mangoes make tasty and unique briny spiced pickles, which taste awesome with curd rice.
Avoid using steel/aluminium/copper container for storing the pickles, as they tend to react with the acidic nature of salt and mangoes.
A suitable method is to store them in Clean and dry sterilized Glass/Ceramic /Porcelain Jars.
Always use clean & dry spoons(preferably wooden spoons) for the pickle.
Wet jars/spoon can spoil the pickle as the moisture in them helps in the growth of Fungus and that would spoil the pickle.
If stored properly, pickles can last for a year or so.
Can use these preserved mangoes to prepare Uppu Manga Chalichathu, Manga Chammanthi, Pickles or in Curries. (Just use the Mangoes and adjust the amount of salt in the recipe)

HEALTH BENEFITS OF GOOSEBERRIES

Boosts Immunity :

Controls Diabetes & Lowers Cholesterol :

Ease Digestion :

Body Detoxifier :

Diuretic :

Constipation:

Improves Appetite :

Rich in Anti-oxidants :

Prevents Colon Cancer :

High Mineral Content :

Lowers Hypertension/Blood Pressure :

Healthy Heart :

Counter the effect of Smoking :

Eye Health:

Aids in Calcium Absorption

Strong Bones & Teeth :

Reduces Menstrual Discomfort :

Skin:

Healthy Hair & Scalp:

HOW TO SELECT & STORE GOOSEBERRIES

Selecting Gooseberries:

Storing Gooseberries :

HOW TO USE GOOSEBERRIES

Important: Food Safety :

DISCLAIMER:

HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE

INGREDIENTS :

METHOD :

NOTES :

Amla/Amalaki/Nellikkai: The Nutritional Powerhouse of Indian Gooseberries

Rich in Nutrients & Health Benefits

Top 5 Health Benefits of Indian Gooseberries

The Power of Gooseberries in Ayurveda

Why Gooseberry is a Must for Diabetics

Nellikka Chammanthi (Gooseberry Chutney): A Tangy, Spicy Delight

Nellikka Chammanthi: A Simple, Nutritious Addition to Your Diet

The Traditional Ammi Kallu Grind: A Taste Like No Other

Quick and Easy Comfort Food: Rice and Nellikka Chammanthi

Easy Step-by-Step Guide to Make Healthy Nellikka (Gooseberry) Chutney

How to Make Nellikka Chammanthi (Gooseberry/Amla Chutney)

Ingredients for Nellikka Chammanthi (Gooseberry/Amla Chutney)

Method: Step-by-Step Guide to Making Nellikka Chammanthi

Notes:

Nutritional Benefits of Gooseberries in Nellikka Chammanthi

HOW TO MAKE GOOSEBERRY PICKLE - NELLIKKAI URUGAI/ACHAR

INGREDIENTS :

METHOD 1 :

With Preserved Gooseberries/Gooseberries in Brine :

METHOD 2 :

Instant Gooseberry Pickle :

NOTES :

HOW TO MAKE NELLIKKAI THOKKU - GOOSEBERRY THOKKU

NELLIKKAI THOKKU - GOOSEBERRY THOKKU

INGREDIENTS:

For Nellikkai/Gooseberry Thokku:

To Dry Roast & Grind:

METHOD:

NOTES:

HOW TO MAKE KANNIMANGA ACHAR/TENDER MANGO PICKLE/MAAVADU

I Me Myself

Popular Posts

Labels

Ebook - “What I Cook - For Onam”

Subscribe & Follow