HEALTH BENEFITS OF PINEAPPLE

      Pineapple, the fruit is so much related to Tropical for me. A popular fruit packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and diseases.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery. Pineapples can be eaten raw or can be processed in a variety of food products such as Jam, Juice, Wine and it is one popular fruit sold Canned. Pineapples are also incredibly versatile and can be consumed in a variety of ways.
     Pineapple offers a wealth of health benefits due to its high nutrient and antioxidant contents. 
Pineapples are rich in Vitamins A and K, Phosphorus, Zinc and Calcium.  It is especially rich in Vitamin C and Manganese. Vitamin C is essential for growth and development, maintain a healthy immune system and aiding the absorption of Iron from our diet. Meanwhile, Manganese is a naturally occurring mineral that aids growth, maintains healthy metabolism and has antioxidant properties.  Pineapple with its loaded nutrient is one best fruit to boost the immune system.

HEALTH BENEFITS OF A PINEAPPLE

BOOSTS ENERGY:

      Pineapple has a rich source of Manganese, which helps to boost the creation of enzymes which are responsible for boosting up the energy in our Body.

WEIGHT LOSS:

     The high water content in the fruit proves beneficial for Weight Loss. Pineapples are a low-calorie, fat-free food with a low Glycemic Index. Pineapple also contains compounds with antioxidant properties and also helps to improve energy metabolism.

EYE HEALTH:

      Due to the high levels of antioxidants and Vitamin C, Pineapple may even help prevent cataracts and other age-related eye conditions like age-related Macular Degeneration, Glaucoma etc., Also, it contains a lot of Beta carotene – an essential element needed for a healthy vision that should be consumed regularly.

CANCER:

    Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to Cancer. The enzyme Bromelain is a compound found in Pineapple, which may stimulate cell death in certain cancer cells and aid white blood cell function. Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer. Certain enzymes found in Pineapple can shrink or kill cancer cells.

HEALTHY BOWEL:

     Pineapples provide the essential dietary fibre along with Vitamin C, which aids in Digestion & a healthy bowel.  Pineapples have proved to soothe inflammatory bowel diseases by reducing gut inflammation and preventing diarrhoea. Also, it helps to digest protein-rich foods.  Pineapples are a good source of fibre. It soothes the stomach and promotes digestion. It also hydrates the body and helps in regular bowel movements which may reduce the risk of constipation and protect against bowel diseases. It also strengthens the Kidneys by flushing out the toxins.

RELIEVES NAUSEA:

      A glass of Pineapple Juice can help beat the morning sickness for pregnant women. It is also helpful for people suffering from motion sickness.  Few glasses of Pineapple juice just before a long bus trip or a flight can reduce the symptoms of motion sickness.

IMMUNITY:

     Pineapples have anti-inflammatory properties that may boost the immune system.  Pineapples are a powerful source of Vitamin C, a primary water-soluble antioxidant that fights cell damage and prevents joint pains and heart diseases.

BONE HEALTH:

      In addition to Vitamin C, Pineapples also have plenty of Manganese which strengthens bones and connecting tissues. Manganese helps in preventing osteoporosis in postmenopausal women. One cup of fresh Pineapple Juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

HEALTHY SKIN:

     Vitamin C in the fruit proves beneficial for the skin. Manganese in Pineapples supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb Iron. Antioxidants in Pineapples may reduce cellular damage by protecting cell membranes.

TREATS SINUSES & ALLERGY SWELLINGS:

      Vitamin C helps to reduce mucus in the throat and nose. Adding Pineapples in your daily diet is believed to ease up up seasonal allergies.

TREATS COLD & COUGH:

      Pineapples are loaded with Vitamin C and anti-inflammatory compounds.  This proves to be a great remedy for treating nasty colds & coughing.  Bromelain present in Pineapples reduce swellings and respiratory problems. Enzymes in Pineapples helps to reduce the inflammation and clean up excessive mucus in the respiratory system.  It is believed that a glass of Pineapple Juice can soothe the symptom of Cold & Cough faster than a glass of Orange Juice.

PREVENT ASTHMA:

      Beta-carotene is found in pineapples can lower the risk of Asthma. It also helps to detox your body from harmful substances and reduce inflammation levels caused by stress, pollution and poor nutrition.

REDUCES BLOOD CLOT:

      Bromelain present in Pineapples helps reduce excessive coagulation of the blood.

 STRENGTHEN THE GUMS:

      Astringent agents present in Pineapples help to tighten up gum tissues and even prevent oral cancer. Pineapple is believed to fix loosening of teeth or the retraction of the gums. Keep your teeth healthy and strong by munching some Pineapples.

TREATS ACNE:

      Pineapples can be used both externally and internally to improve your skin condition. The anti-inflammatory qualities of Vitamin C, Bromelain and special enzymes found in Pineapples proves beneficial in treating Acne.  Mix it with some turmeric for an amazing natural mask to treat your face.

TREATS FOOT CRACKS:

      Scrubbing your feet with Pineapple helps to get soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.

STRENGTHEN THE NAILS:

     Pineapple is a good source of Vitamin A & Vitamin B.  These minerals helps to keep your nails strong and healthy. It could be applied topical and munched regularly.

CURE CHAPPED LIPS:

     Pineapple helps to hydrate the body. Mix Pineapple with Coconut Oil to soothe chapped skin and Lips.

HAIR GROWTH:

     Vitamin C & Antioxidants present in Pineapples are a powerful source which helps fight against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and shinier.

PROMOTES MENTAL HEALTH: 

     Pineapple provides a good source of Amino Acid called Tryptophan which helps the body to produce Serotonin otherwise called the HAPPY HORMONE.  Amino Acids along with Nutrients like Vitamin B is essential to keep your mind stable, producing enough energy and positivity.

 

HOW TO SELECT, STORE & USE A PINEAPPLE

HOW TO SELECT A PINEAPPLE

• Choose fresh-looking pineapples with green leaves and a firm shell. The pineapple should also have a small amount of “give” when squeezed gently.
• You should be able to smell the distinctive pineapple smell when you put your nose close to the bottom of the fruit.

HOW TO STORE A PINEAPPLE

• Pineapples will keep longer if refrigerated in a perforated plastic bag, up to 3-5 days.
• If using within 1-2 days, store pineapples at room temperature.

HOW TO CUT A PINEAPPLE

• To cut a pineapple, start by cutting off the crown and bottom. Kee the Pineapple upright and cut away the peel. deep enough to remove the eyes. Cut in half lengthwise, then halve each half to give you four quarters. Cut out and discard the core from the centre of each quarter. Cut into chunks or simply Slice it up and enjoy!

PINEAPPLES IN YOUR DAILY DIET

HEALTH BENEFITS OF PINEAPPLE

     Pineapples are naturally sweet, eat them as such or prepare a Sugarless Pineapple Juice it becomes a healthy way to cut down your calories.  Pineapples can be added into your daily diet, some easy ways to enjoy Pineapples are to :

• Eat Pineapple plain as a snack.
• Drink it as a Pineapple Juice.
• Use Pineapples in a Fruit Salad.
• Add Pineapple or Pineapple Juice to a smoothie.
• Fresh Pineapple Juice can be added into your favourite drink to convert it into a fancy Mocktail like Virgin Pina Colada or a Cocktail.
• Add Grapes & Pineapple to a piece of Cheese and serve it as an appetizer or dessert.
• Can convert it into Wines.
• Can make a wonderful & flavour-filled Pineapple Fried Rice.
• Pineapple is used in various Curries like Pineapple Pulissery, Pineapple Rasam, Madhura Curry, Nyonya Pineapple & Chicken Curry etc.,
• It is also used while making Salads & Pickles.
• Can make wonderful Desserts like Pineapple Ice cream, Pineapple Pudding, Pineapple upside-down cake, Pineapple Kesari etc.,

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TRIVIA: Fun Facts About Pineapple:

• Pineapple gets its English name from the look-a-like "PINECONE".
• It takes almost 3 years for a single Pineapple to reach maturation. 
• Once harvested, Pineapples don’t continue to ripen.

HOMEMADE PINEAPPLE JUICE

     Homemade Pineapple Juice – refreshingly sweet, a bit tangy with just the right amount of tartness made from real fresh pineapples. Easy, simple and loaded with tons of nutrients in every glass. A glass of Pineapple juice is fit enough to serve you with an essential dose of vitamin C for a day. A delicious tropical delight, which can boost your immunity & also can suppress inflammation.
     Pineapple Juice is one of my ultimate favourite homemade juice.  A natural juice made from fresh pineapple, this drink is deliciously sweet with just the right balance of tartness and tanginess. You can serve this for breakfast, lunch, backyard parties, dinner or basically anytime you need something to wash down all those delicious foods.

     Drink it as such or convert your simple Pineapple Juice to Fun Drinks. Pineapple juice can be turned into wonderful combinations adding just other few ingredients like Ginger or Lemon or Mint. Combine it with other Juices like Watermelon/Orange Juice for a beautiful combination of flavours & colours. Combine it up with your favourite Lemonade for a zingy & tangy Pineapple Lemonade. Add it into your favourite Mocktail/Cocktail for yet another fun drink. Try making a simple mocktail by combining this homemade Pineapple Juice with Coconut Cream/ Milk for a tropical treat - Virgin Pina Colada.

For more JUICES, DRINKS & SMOOTHIES, Click here...

Recipe Type - Juice
Difficulty - Medium
Serves - 3-4
Author - SM  

Preparation Time - 15 -20 Minutes
 

HOW TO MAKE PINEAPPLE JUICE

INGREDIENTS:

Pineapple - 4 Cups
Sugar/Honey - 2 Tablespoons
Water - 1/2 Cup
Ice Cubes

Add-ons (If preferred): 

Lime Juice - 1/2 Tablespoon 
Mint Leaves - Few

METHOD:

• Using a knife, slice off the top & bottom part of the Pineapple, and cut off the outer layer. 
• Slice the Pineapple and cut it into chunks.
• Add Pineapple Chunks along with some Water into a blender.
• Blend until smooth. 
• Pour the Pineapple Juice through a strainer.
• The pulp would be thick, so it will take some time for the juice to be strained. 
• To speed up the process, press the pulp with a spoon/spatula.
• I use my juicer jar (which came along with my blender) for the purpose, which has a strainer within which makes the process easier.
• Collect the strained Pineapple Juice in a bowl.
• Add Honey/Sugar to sweeten up the Pineapple Juice.
• Pour it into a tall glass and serve the Pineapple Juice chilled or at room temperature.
• Can add a few teaspoons of Lemon Juice to add zing to the Pineapple Juice.
• Muddle a few Mint Leaves and pour chilled juice over it for a mint flavoured Pineapple Juice.

NOTES: 

• I have used 1 Medium Sized Fruit in this recipe and I got 3 Tall glasses of Pineapple Juice out of it. 
• Adding Sweeteners to the drink is purely optional.
• Adding Lemon Juice or Mint Leaves to the juice can give you an extra note of taste and flavour to Pineapple Juice. But it is purely optional.  
• Freshly extracted Pineapple Juice (without added sweeteners) can be stored in the refrigerator for about 24 hours.

HEALTH BENEFITS OF COCONUT

     My Dad always sings these lines from an old Malayalam Movie -

               Nalikerathinthe Nattil Enikkoru 
               Nazhi Idangazhi Mann Undu, 
               Oru Nazhi Idangazhi Mann Undu.

     Where the lyrical says that I have a small bit of land in the Land of Coconuts and that is our Gods Own Country - Kerala.  Today is Kerala Piravi, the day the land was born. The State of Kerala was created on November 1, 1956, after Indian Independence on 15th of August 1947.
     There is also a mythological belief that Kerala was formed when Lord Parasurama(One of the incarnations of Lord Vishnu) threw his axe from Gokarnam southward across the ocean in rage. The action was done as repentance of killing the Kshatriyas, the sea receded and a narrow strip of land showed up from underneath. Henceforth Kerala is popularly called as "Gods Own Country".  Kerala is celebrating its 63rd Kerala Piravi Day this year and The President of India Ramnath Govind has recently called Kerala as the 'Global face of India.' 
      "Keralam" means "Land of Coconuts".  Coconut Tree is called as Kera in Sanskrit and Keram in Malayalam.  Keralam is also considered as a nickname for the State used by locals due to the abundance of coconut trees. So commemorating to the day and to Gods own Country - Kerala, writing about Coconuts seemed to something quite apt for the day.
     Coconut Tree is considered as 'KALPA VRIKSHA', which means, 'DIVINE TREE' which can fulfil all wishes. But in real terms, it could be termed as ' a tree which provides all that is necessary for a living'.  From the root to its leaves, each and every part of a coconut tree proves useful and is loaded with therapeutic benefits. Coconut is a versatile fruit/nut/seed.  Coconuts can be used as such, sliced, shredded or grated.  The flesh can be used to extract fresh Coconut Milk and Coconut Oil.  Even the Coconut Water within the Nut is used from Matured Coconuts and from Tender Coconuts.
          Coconuts are highly nutritious and rich in Fibre, Vitamins C, E, B1, B3, B5 and B6 and Minerals including Iron, Selenium, Sodium, Calcium, Magnesium and Phosphorous. Coconut Milk can be used as a milk substitute for people with lactose tolerance. Coconut Milk is one best Vegan choice and can be used in various recipes from curries, desserts, ice creams, smoothies, milkshakes etc., Coconut milk is higher in healthy saturated fatty acids and especially the lower fat variety and is advised to use in moderation. 
     Coconut Milk is often called 'Miracle Liquid' - because of its high nutritional content and it's great ability to fight and prevent diseases and build up the body’s immunity. Coconut milk is a liquid naturally found in mature coconuts. When a coconut is cracked open, the thin liquid which is inside the coconut is the COCONUT WATER.  But the COCONUT MILK is what you get when you blend the white coconut flesh and then strain it. Coconut Milk has loads of health benefits and innumerable culinary usage.  It enhances the taste and flavour of the dish it is added into.  Giving fresh note and slightly sweeter tinge to the dish.

    Coconut has enjoyed one of the best modern-day comeback stories. Earlier, I remember my friends asking me to avoid using Coconut Oil while cooking.  Whenever they visit home and see me using Coconut Oil they get skeptical and ask me to do so.  Maybe they were being told to avoid it at all because of it’s high saturated fat content. But recently I was awed to find that all those who asked me to avoid are using Coconut Oil in their kitchen. They have begun embracing Coconut as potential health-promoting food.


To read more about the HEALTH BENEFITS OF COCONUT MILK, Click here...

 

HEALTH BENEFITS OF COCONUT

HEALTH BENEFITS OF COCONUT

COCONUT FOR HEALTH

Strong Bones : 

     Coconut contains Calcium and Phosphorus, the two major minerals which help to strengthen the bones.

 

Treatment of Arthritis:

     Selenium an antioxidant, found in Coconut controls free radicals and thus relieves arthritis symptoms and decreases the risk of inflammation in joints.

 

Lowers Cholesterol:

     Though Coconut contains saturated fat it can reduce cholesterol levels, as it has Lauric Acid which boosts HDL (good) cholesterol. Coconut is easily broken down during digestion and metabolizes healthy fats such as omega 6, which is an essential fatty acid.

 

Source of Magnesium:

     Coconut is a rich source of Magnesium. This mineral helps to calm the nerves and maintain normal blood pressure as well as prevent nerve cells from becoming overactive. Magnesium also reduces muscle contraction and makes you feel more relaxed.

 

Aids Weight Loss:

If taken in moderation, can help to control weight. Though Coconut is rich in saturated fats (fattening agent), it is also rich in Fiber, which makes you feel full for a longer time.

 

Stronger Immune System:

     Coconut contains Lauric Acid, Antimicrobial Lipids and Capric Acid which possesses Antibacterial, Antifungal and Antiviral properties. This lauric acid is converted into a compound called Monolaurin when it enters the body, which is believed to fight the viruses and bacteria that cause Herpes, Influenza and even HIV.

 

FOR SKIN & HAIR

     Coconut Milk &Coconut Oil can be beneficial for your hair. You ask any Malayalee, they would always say that they have used Coconut Oil for their hair all through their life.  Needless to say, most of the crowd are blessed with thick & black mane. It is used in hair masks as it nourishes our hair with Proteins.

 

Nourishes the Hair:

     Coconut Milk/Coconut Oil cools the scalp and nourishes the hair by naturally moisturizing the root ends, hair follicles and stimulate hair growth.  Massage fresh Coconut Milk/Coconut Oil into your scalp for 3-5 minutes and leave it for at least 15 minutes before washing it off, which can prove beneficial in restoring dry & damaged hair.

 

Prevents Balding:

   Massaging the scalp with Coconut Milk diluted in water along with Camphor solution is believed to be a very good home remedy for balding. Massage your scalp including the bald spots with this mixture and leave it for a couple of hours. Rinse it off with warm water.

 

Helps in de-tangling the Hair:

    Apply some Coconut Milk/Coconut Oil through your hair before combing. It acts as a natural de-tangler for your hair.

 

As a Hair Conditioner:

    Coconut Milk//Coconut Oil is a great hair conditioner, use it as a leave-in conditioner. Coconut Milk/Coconut Oil provides you with longer and thicker hair and also gives an added volume to your hair without making them greasy. Rub the Coconut Milk/Coconut Oil on your hair from roots to ends and leave them or wash it off with warm water after a few hours.

 

COCONUT MILK & COCONUT OIL FOR SKIN

     Coconut Milk/Coconut Oil is rich in Vitamins A & C, Calcium, Iron and natural Proteins which contribute to smooth and radiant skin.

Moisturizer:

    Coconut Milk/Coconut Oil replaces moisture in the dehydrated skin and is a great moisturizer. Rub some Coconut Milk//Coconut Oil on your skin and leave it for 30 minutes to get absorbed. This will combat dryness and promote healthy and glowing skin. If you are using Coconut Milk, then fresh homemade Coconut Milk serves best for this purpose.

 

Treatment of Sunburns:

     Coconut Milk can be very effective in treating skin damaged by harsh sunlight. Apply a thin layer of cool Coconut Milk to the area, leave it overnight or for few hours before washing it off. It helps in easing the pain of burns and rashes and gradually lightens the darkened scars formed due to sunburns.

 

Anti-ageing Benefits:

     Applying topically and using them in your diet improves skin conditions.  Nutrients in it help to slow down the ageing process of your skin and body by maintaining flexibility and elasticity of the skin and blood vessels. Thus, it prevents wrinkles, sagging skin and age spots.

 

Treatment of Skin Ailments:

     The moisturizing properties of coconut milk can soothe the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and irritated skin and also help remove harmful bacterias from your skin.

 

COOKING WITH COCONUT & ITS BY-PRODUCTS

     From a part of the world where Coconut, Coconut and more Coconuts with a name so synonymous to go along KERALA - GODS OWN COUNTRY / LAND OF COCONUTS. We, Keralites/Malayalees use it as grated Coconut, Coconut Milk, Coconut Oil - it has been in our daily diet and lifestyle for ages. Coconut in grated form and as Coconut Milk is used in a variety of dishes.  Coconut Oil, on the other hand, is used for cooking and also as hair & body oil and in the preparation of medicated oils in Ayurveda. Oil prepared from the Roots of Coconut Tree proves beneficial to get rid of joint pains. Nothing new as far as we know.  With new dimensions of Virgin Coconut Oils in stores with an unimaginable price for a small bottle - make me wince a bit. But the very name 'KALPA VRIKSHA' or Divine Tree which can fulfil any wish - would have been named by wise men of the ages who lived along with 'Nature' and who has understood the basic nature and benefits of Coconuts and its products from time immemorial.
     You can find loads of recipes prepared with Coconut in Kerala Cuisine, as Coconuts are found in abundance in the area.  Most of the South Indian, East India and the Coastal States of India also use Coconut/Coconut Milk in their dishes. Even South East Asian Cuisine has loads of dishes with Coconuts & Coconut Milk.

For a variety of dishes with Coconut, Coconut Milk & Coconut Oil - RECIPES WITH COCONUT, Click here....

 
Coconut is a versatile ingredient, that it can be used to prepare:

• Simple Chutneys or in Soups & in Curries, 
• A variety of Rice Dishes like Coconut Rice, Biriyani, Pulao, Nasi Lemak, Nasi Kuning, etc., can be prepared using Coconut/Coconut Milk as one ingredient.
• Healthy recipes like Paal Kanji/Rice Porridge with Coconut Milk & mild Desserts/Porridges called Bubur can be prepared with Coconut Milk.
• Coconuts can be used in making Pancakes or Dosas like Ilaneer Dosa, which is prepared with batter ground along with Rice & Tender Coconut Shavings in it.
• Appam/Vellayappam is one Indian pancake prepared with Coconut/Coconut Milk as one ingredient.
• Grated Coconut or Coconut Shavings can be used a garnish.
• Coconut Water from both Tender & Matured Coconut is considered to be an energy-boosting drink. For a wonderful energizing drink prepared with Tender Coconut - Ilanner Nannari  Sarbath, Click here...
• Coconuts & Coconut Milk can be used to prepare Desserts, Puddings, Sweets, Kuihs, Drinks etc.,
• It can be converted into fancy Pina Colada, Cakes, Cookies, Ice Creams etc.,
• Coconut Liquors like Toddy(Kallu) & Feni are local hooches from Kerala & Goa.
• Coconuts are also converted in Coconut Vinegar, Coconut Sugar etc.,

______________________________________________________________

*DISCLAIMER:

Please remember these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.

      It's Summer!!!  It proclaims its arrival with wonderful notes of Chirping birds & Buzzing Bees lingering around the Summer Fruit yielding trees to devour the Fruits. Houseflies loitering behind Mangoes & Jackfruit. The air gets heavy with humidity, comes along slight rustling of dry leaves from a mild breeze & evening showers at times. Along with Summer comes School Holidays commonly called Summer Holidays, Regional New Year, the arrival of relatives or some years go around with trips to your relative's homes. Some go ahead with the ritualistic Summer Vacation Plans.
      The emanating heat from the rise of temperature and way far a step ahead comes the Agni-nakshathram to finish off the Season.  The heat makes us all run helter-skelter in search of some source to cool down own body and system.  Our ancestors have had their own way to tackle the seasons, maybe Summer or Winter the food and regime followed by them were so much down to earth. They lived a life so close to nature that their lifestyle was precisely healthy - sticking on to the rule "FOOD AS MEDICINE".
     Beat the heat, beat the heat - a mind voice repeatedly insists, finding a way to soothe the scorching heat. Most of us come up with ritualistic Summer Food and Drinks which helps to cool down and hydrate our body system.  I have tried to comprise some of the best Juices & Smoothies made from Fresh Fruits and Drinks which are suitable to be catered for Summer. The overall idea is to keep your body cool and well hydrated during Summer.

BUTTERMILK

BUTTERMILK

      Buttermilk is a versatile ingredient and is used in various dishes & drinks for its taste & flavour. Buttermilk is one best drink to beat the Summer heat.  The very nature of Buttermilk along with its probiotics soothes your stomach and also helps to cut down the body heat.  Buttermilk otherwise called as Moru/Mor/Majjige in South Indian languages is converted into flavoured drinks in the name of Neer Mor/Sambharam/Masala Majjige/Chaas etc., It is the same drink prepared with diluted Curd/Yogurt or Buttermilk flavoured with regional preferences.


For detailed Recipe on HOW TO MAKE CURD/YOGURT, Click here...

 

NEERAGARAM/PAZHAYA SADHAM/PAZHANKANJI

NEERAGARAM/PAZHAYA SADHAM/PAZHANKANJI

     Pazhankanji/Pazhaya Sadham/Neeragaram all are the names given to a simple but nutritious dish prepared with soaked and fermented left-over Rice - providing us with Nutrition, Health & Strength. It is made by adding few cups of Water to cooked Rice and leaving it aside overnight which facilitates mild fermentation, dramatically changing the flavour, taste and significantly increasing the nutritious value. Adding a Cup of thick Curd/Yogurt & Salt to this humble dish enhances the overall nature, taste & nutrition of the dish.  Simply add some crushed Shallots and Kanthari Mulagu(Bird's-eye Chillies), there you get the flavours of the seasonings along with added health benefits of the ingredients. It is one best drink which will instantly cool your system.  Best for Breakfast or as a drink.

SAMBHARAM/SPICED BUTTERMILK/NEER MORU

SAMBHARAM/SPICED BUTTERMILK/NEER MORU

     Sambharam/Neer Mor/ Masala Majjige /Chaas is one drink traditionally served in an Indian household as a Drink or had along with rice to finish off the meal. Sambharam/Pacha Moru/ Morum Vellam/Nadan Moru - are all colloquial names for Spiced Butter Milk drink in 'GODS OWN COUNTRY - KERALA'.  Yogurt/Curd is churned using a Thayir Mathu/beaten finely in a blender along with Green Chillies, Ginger, Curry Leaves & Lemon Leaves. The herbs add an extraordinary flavour to the drink giving an overall refreshing feel and instantly cools down our body.
      It is a common practice in a South Indian household to serve Sambharam/Neer Moru when somebody comes home during hot weather. It is a cool and energizing drink for hot summer days. Sambharam is a famous drink and also an unavoidable part of 'KERALA SADHYA'. It is commonly served at the end of the meal/banquet. It helps you to feel refreshed after a heavy meal and aids digestion too.

LASSI - SWEET PUNJABI LASSI

LASSI - SWEET PUNJABI LASSI

      Lassi - Sweet Punjabi Lassi is a pride of Punjabi Cuisine and a wonderful drink to beat the Summer heat. It is a Curd/Yogurt based Smooth, Creamy and Sweet drink traditionally served in tall Punjabi Glasses or in Matkas(Earthern pots).  The results of a tall glass of cool, creamy and sweet Lassi is so instantaneous that it cools your body system immediately, refreshing and rejuvenating your senses. Lassi -creamy, sweet and slightly sour, sometimes salty, sometimes subtly spiced, this drink is utterly refreshing to the core.  Another advantage of drinking a Sweet Punjabi Lassi is that it happily falls under the category of a dessert masquerading as a drink.

MANGO LASSI

MANGO LASSI

     Yet another refreshing drink for Summer, prepared with ripe Mangoes, Curd/Yogurt and Milk.  With the richness of traditional Lassi comes along the flavour of Summer - Mangoes.  Mango Lassi is a delicious combination of a Milk Shake and a Smoothie with an authentic Indian touch.  Some recipes call for adding a pinch of Cardamom or Saffron to enhance the flavour of the drink.     Mango Lassi is one best way to enjoy the seasonal fruit. Serve it as a refreshing drink to quench your thirst during sweltering Summer days or as a Dessert to wash out the spicy dishes.

BADAM MILK

BADAM MILK

RAGI HEALTH DRINK

RAGI HEALTH DRINK

BARLEY DRINK

BARLEY DRINK

 
     Barley drink is one best homemade drink to keep your body cool and beat the internal heat.  Barley is a cereal grain, white in colour when hulled, a monocotyledon in the shape and colour of a pearl.  So it is commonly called as Barley Pearls. As Barley has high soluble fibre, it helps in reducing Cholesterol and Blood Glucose Level. It is also a powerful Diuretic, which proves beneficial in keeping your body cool and benefits a healthy Kidney function too.  Barley also helps detoxify our body in a natural way.

FRESH FRUIT JUICE/SMOOTHIES

WATERMELON JUICE

WATERMELON JUICE

      Fruits like Watermelons with rich water content are readily available in the market during Summers.  Water-rich fruits hydrate your body and help to cool down your body heat.  Let's have some cool water filled Watermelons to beat the summer heat. How do you like them- a Big Luscious Slice of Watermelon or a Glass of chilled Watermelon Juice?  Both ways it is one of the best ways to quench your thirst without any guilt of added calories.

HONEYDEW MELON SMOOTHIE

HONEYDEW MELON SMOOTHIE

SUNDEW MELON SMOOTHIE

SUNDEW MELON SMOOTHIE

SOURSOP SMOOTHIE

SOURSOP SMOOTHIE

MANGO SMOOTHIE

MANGO SMOOTHIE

APPLE, PEAR, BANANA SMOOTHIE

APPLE PEAR BANANA SMOOTHIE

     Apple, Pear, Banana Smoothie is a wonderful combination of fruits converted into a delicious and refreshing drink. I have sweetened this Smoothie with Dates & Honey. It is an easy smoothie recipe and all the more it is a completely satisfying & delicious drink which suits best to be served for Breakfast.  Smoothies with combinations of Fruits makes it a wonderful drink with notes and flavours from each fruit with combined benefits of all the fruits.  Apple, Pear, Banana Smoothie is a tasty and nutritious way to start your day.

POMEGRANATE JUICE

POMEGRANATE JUICE

     Pomegranates are loaded with nutrients and has innumerable health benefits.  It is a great source of Antioxidants & has a rich source of Vitamin A, C and E.  It is also loaded with Minerals such as Calcium, Phosphorous, Potassium, Iron, Folic Acid, Niacin, Thiamin, Folates and Riboflavin.

ILANEER NANNARI SARBATH

ILANEER NANNARI SARBATH

   Ilaneer Nannari Sarbath is a cool & refreshing combination of Tender Coconut Water, a syrup made from a cooling natured herb Nannari/Sarsaparilla and Lemon, served with Tender Coconut shavings for a more comforting and refreshing feel.  This is a wonderful drink with a perfect combination of taste, flavour, aroma and above all, it cools down your body heat.

GREEN APPLE JUICE WITH HONEY, LEMON & GINGER 

GREEN APPLE JUICE WITH HONEY, LEMON & GINGER

     This is a wonderful and all the more a detoxifying fruit juice prepared with Green Apples along with Ginger and Lemon.  I usually sweeten this drink with honey.  Combined together the ingredients which go into this drink helps boost immunity, aids digestion, increase your energy levels and detoxifies your body. Green Apple Juice helps to get rid of Toxins and harmful elements from your liver, kidney and digestive system. Though this drink might be a simple recipe, it comes with a punch. The flavours combine for a sweet-tart concoction that hits your taste buds with a spicy kick from Ginger.

VIRGIN PINA COLADA

VIRGIN PINA COLADA

     Virgin Piña Colada - A simple mocktail recipe, creamy, refreshing and all the more non-alcoholic.  It's a sip of paradise in every glass which will surely help you dream yourself sitting under a shady palm tree on a beach, relaxing to the monotonous sound of the waves. An absolute sneak-in for a party -  Virgin Pina Colada is so rich and tasty that you won't even miss the alcohol.
     This Virgin Piña Colada is a mocktail recipe & one of the easiest drink you can ever make.  It’s literally a few chunks of Pineapple and cream of Coconut (Coconut Milk), two distinct and uniquely flavoured ingredients when combined together that they complement with each other so perfectly. Throw the ingredients into a blender along with few ice cubes, blend it up into a smooth, rich and creamy drink. The traditional Piña Colada is garnished with either a Pineapple Wedge, a Maraschino Cherry, or both. Follow your whims and fancy to garnish your Piña Colada, add a small paper umbrella to make it look fancier.

TOMATO JUICE

TOMATO JUICE

     Tomato Juice prepared from fresh Tomatoes is a wonderful drink and it is power-packed with nutrition and a wide range of health benefits.  Above all, it cut down your calorie intake and help you create that calorie deficit required to lose weight. Drink Tomato Juice as a beverage or convert it into a wide range of Cocktail.

GRAPE JUICE

GRAPE JUICE

      It’s very easy to make fresh grape juice at home, no peeling, coring, de-seeding, etc., Just blend the grapes with water in a blender, strain the juice and there you go with a wonderfully refreshing Grape Juice. You don't even need fancy Juicers for the purpose, you can get the job done using a simple blender.  Along with loads of health benefits, this homemade Grape Juice is an absolute refreshing drink.

APPLE SMOOTHIE

APPLE SMOOTHIE

     Apple Smoothie is an absolute bliss to taste buds, a delicious way to treat yourself in the morning. is a tasty and nutritious way to start your day.  It will help you feel fuller and all the more it is a guilt-free drink less in Calories. This kids-friendly fresh fruit smoothie recipe is a simple blend of Apple, Dates, Milk, Almond and Honey. This is a quick fix drink, comfortable and refreshing.  The natural sweetness of this fruit serves best to be served as an after-meal fruit and when it is in the form of a dessert or a smoothie it would be more perfect. Apple Smoothie I have used a Red Apple and have sweetened the Smoothie with Dates and Honey.  I usually use Milk in my smoothie recipes, can substitute Milk with Almond Milk/Yogurt too.

CARROT JUICE

CARROT JUICE

     Carrot Juice is an easy recipe which can be blended up within minutes in a mixer/juicer. The best way to consume Carrots is to have them raw.  So Juicing is one best way and you even don't have to worry about losing the nutrients from it.

STRAWBERRY MILK SHAKE

STRAWBERRY MILK SHAKE

     This Strawberry Milkshake tastes like pure Strawberry, with a natural taste not too sweet & not too milky. This Milkshake is loaded with Strawberries and Strawberry Ice Cream to give a creamy, thick & pink coloured treat.

PINEAPPLE JUICE

PINEAPPLE JUICE

     Homemade Pineapple Juice – refreshingly sweet, a bit tangy with just the right amount of tartness made from real fresh pineapples. Easy, simple and loaded with tons of nutrients in every glass. A glass of Pineapple juice is fit enough to serve you with an essential dose of Vitamin C for a day. A delicious tropical delight, which can boost your immunity & also can suppress inflammation.

PANAGAM - TRADITIONAL SOUTH INDIAN REFRESHING DRINK

PANAGAM

     Panagam is a natural coolant and it helps to get our body hydrated. This drink is absolutely not limited to be prepared as a Prasadham.  It is a totally refreshing drink which can be easily made to quench your thirst on a hot day. Almost all the ingredients in Panagam has health benefits which makes this a totally wonderful and refreshing drink suitable for all Seasons.

     So enjoy the Summer by keeping yourself healthy, fit and hydrated.  Beat the Summer heat naturally with the above drinks and juices.