Cheru Payar Curry served with Puttu, Pappadam, and Pazham

Cheru Payar Curry | Kerala Green Gram Curry for Puttu

If you're looking for a comforting, nourishing, and soul-satisfying dish that pairs beautifully with Puttu, Cheru Payar Curry (Kerala Green Gram Curry) is your answer. Lightly spiced, rich in coconut flavour, and packed with protein, this traditional curry brings together health, taste, and culture in one humble bowl.

PLANTAIN FLOWER AND RED BEAN STIR FRY

    Vazhappoo Thoran/Upperi is a simple Kerala Style stir-fry prepared with finely chopped Plantain Flower, usually seasoned with mild spices and condiments and finally topped up with few spoons of grated coconut. This recipe, in addition to the Plantain Flower, has Red Bean in it. I have not seen anybody in the family cook this way and when I ate it at Shreedhareeyam Ayurvedic hospital, it was an all new combination for me.  They used to serve thorans like Vazhakoombu cooked along with Red Bean.  Raw Papaya cooked along with Green Gram etc.,
     If you have a lot of patience and all the more if you are health conscious, then Plantain Flower/Banana Blossom/Vazhaipoo would prove fruitful for your meticulous effort. Vazhaipoo - Plantain Flower is rather one item usually neglected in most of the kitchen. You literally need some time and patience to clean and prepare Plantain Flower.  But according to me, it is not a messy job, except that you may get your hands stained due to the black sap in Banana Blossoms.  Rub your hands with some oil or use a glove before handling the blossoms.   
     Thoran/Upperi is a predominant Sadhya Item served along with various other dishes in a Kerala Sadhya(Banquet). And we can find a combination of a Dhal/Bean & a vegetable cooked in the form of Thorans, Kootu, Erissery etc., in Kerala Cuisine. Vazhapoo when combined with Red Bean goes hand in hand in terms of colour, taste & texture.  It is a wonderful combination, equally nutritious and delicious.  Try this combo thoran in your Vishu Sadhya spread out this year.

For more SADHYA RECIPES, click here...


Cuisine - Kerala (South India)
Course - Side dish
Spice Level - Low - Moderate
Difficulty - Easy
Serves - 4
Author - SM

Preparation Time - 5 -10 Minutes
Cooking Time - 5 - 7 Minutes


 For more Recipes FROM GODS OWN COUNTRY, Click here...

HOW TO MAKE  VAZHAKOOMBU & VANPAYAR THORAN - PLANTAIN & RED BEAN STIR FRY

PLANTAIN FLOWER AND RED BEAN STIR FRY

INGREDIENTS:

For Vazhakoombu & Chuvanna/Van Payar Thoran:

Plantain Flower/Banana Blossom - 1 Flower 
Red Bean - 1/4 Cup
Shallots - 4-5 Nos.
Garlic - 1-2 Cloves
Green Chillies - 2 Nos.
Turmeric Powder - 1/4 Teaspoon 
Cumin Seeds - 1/4 Teaspoon
Coconut - 2-3 Tablespoons
Salt - To Taste
Sugar - a Pinch

For Tempering :

Mustard Seeds - 1 Teaspoon
Curry Leaves - 1 Sprig
Coconut oil - 1 Tablespoon.

METHOD:

To soak & cook Red Bean:

• Clean, wash and soak Red Bean with ample of water overnight.
• Discard the water used for soaking.
• Pour about 3/4 - 1 cup of water to the soaked Red Bean.
• Pressure-cook the soaked Red Bean on a high flame for 3 Whistles and for 3-4 Whistles on a low flame.
• Switch off the flame and allow it to cool.      

For more details on How to cook Beans Lentils and Pulses, click here ...

To clean & cut Plantain Flower/Banana Bloassom:

• Meanwhile, clean the Banana Blossoms, finely chop them and soak it in acidic water. 
• Drain and squeeze out the excess water from finely chopped Banana Blossoms

For How to clean Plantain Flower/Banana Blossoms, Click here...

 

PLANTAIN FLOWER AND RED BEAN STIR FRY

For Plantain Flower & Red Bean Thoran: 

• Finely chop Shallots, Green Chillies & Garlic.
• Heat oil in a pan, splutter Mustard Seeds and Curry Leaves.
• Add finely chopped Shallots, Green Chillies, Garlic and sauté until Shallots turn translucent.
• Add in the Turmeric  Powder, Cumin Seeds and give a quick stir, fry this on a very low flame for few minutes.
• Now add chopped Plantain Flower/Banana Blossom along with a dash of Salt & a pinch of Sugar.
• Cover and cook briefly.
• Once, the  Plantain Flower/Banana Blossom turns soft & cooked, add the cooked Red Bean along with grated Coconut and mix well.
• Cook for a while on a low flame.
• Vazhakoombu & Chuvanna Payar(Vanpayar) Thoran can be served as a side dish for Rice.

NOTES:

• Some do not add Onions & Garlic while cooking for a Sadhya.
• Adding Garlic is truly optional.
• I have used Coconut Oil in the recipe, can use any other vegetable oil.  
• Can substitute Red Bean with Green Grams too.  Cook accordingly.
  

    

Christmas Bliss - Fruit Cake & Homemade Wine

Why Kerala is the Ultimate Destination for Christmas and New Year Celebrations

     If there's one place I always dream of visiting during the festive season, it’s Kerala — especially during Christmas or Onam. The charm of Kerala's celebrations is undeniable, and it truly feels like "home" no matter where I am in the world. After all the travel restrictions and the pandemic, I’ve found myself missing India more than ever. As my husband often says, “The true spirit of Christmas can only be felt once you step into God’s Own Country.”

BEEF ULARTHIYATHU - KERALA STYLE

    This month I am comping up with a few Christmas specialities.  A few recipes which suits well for the Season.  And mainly a few dishes from our family favourites when it comes to Christmas or Easter Menu.  Default Kerals style Christmas dishes like Cutlet, Stew & Beef take up the party table along with other Christmas goodies like Christmas Fruit Cake & Homemade Wine.

    When it comes to Christmas celebration, it's all about food, food and more food & DRINKS - Boozing up!!!.  When it comes to Christmas Menu, beef is one must-have in the Menu in our household.  Christmas Menu in Kerala is incomplete without a Beef dish in the Menu.  So, here I come with a tasty, flavour filled Pothirachi Ularthiyathu which you can easily add it into your upcoming Christmas Menu. Pothirachi is nothing but meat from Buffalo which is commonly used for cooking in Kerala.  But you can use normal cow's meat or even Lamb(if you do not prefer beef) for this recipe.

    At my MIL's place she makes Beef Vindaloo or Beef Ularthiyathu for Christmas & Easter.  A slightly gravy like dish, which would go well with Appam, Puttu, Parotta, Chapatis, Idiyappam etc.,  Serve Beef Ularthiyathu along with hot fuming Rice, especially Kerala Matta Rice, Moru Curry, Cabbage Thoran and smidgen of Pickle for a complete meal.This is one classic combination in a Kerala household.  This Beef Ularthiyathu is an easy recipe and made with local spices which adds a wonderful flavour & aroma.  And I forgot to say you, it's spicy too.  

    When it comes to a Beef Recipe, needless to mention the Kerala favourite, Parotta and Beef, it's match made in "God's Own Country."  This Beef Ularthiyathu goes hand in hand with Malabar Parotta.

    This version of  hot & spicy Beef Ularthiyathu is one authentic Kerala Kallu Shappu style. Most of the Toddy Shop grubs are tongue-teasing culinary expertise with wide gastronomic opportunities.  And this spicy Beef recipe is one popular dish in a Toddy Shop.  The taste and flavours of food cooked in Kerala Kallu Shappu have a distinctive touch and this Beef Ularthiyathu gets easily fixed into the genre.

FEW OTHER KALLU SHAPPU GRUBS:

• Kappa Puzhungiyathu
• Kappa Ularthiyathu 
• Kappayum Irachiyum Ularthiyathu
• Beef Roast - Kerala Kallu Shappu Style
• Meen/Fish Pollichathu
• Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
• Kerala Fish Curry
• Chemmeen/Prawns Varattiyathu
• Chemmeen/Prawns Roast
• Chemmeen/Prawns Ularthiyathu
• Kozhuva Meen/Anchovies Fry
• Karimeen Thilappichathu
• Fried AnchoviesNadan Fish Fry

 For more KERALA KALLU SHAPPU RECIPES, Click here...

Cuisine - Kerala
Course - Side Dish
Spice Level - High
Difficulty - Medium
Serves - 4-6
Author - SM


Preparation Time - 15 - 20 Minutes
Cooking Time - 30 - 45 Minutes

For KERALA STYLE BEEF RECIPES, Click here....

HOW TO MAKE BEEF ULARTHIYATHU - KERALA STYLE BEEF FRY

BEEF ULARTHIYATHU - KERALA STYLE

INGREDIENTS:

To cook Beef:

Beef - 1 kg
Hot Water - 2 Cups
Salt - To Taste
Vinegar - 2 Tablespoons

 

To Grind:

Coriander Powder - 3 Tablespoons
Kashmir Chilli Powder - 4 Tablespoons
Pepper Powder - 11/2 Tablespoons
Turmeric Powder - 1 Teaspoon
Fennel Seeds - 2 Tablespoons
Cinnamon(1" Piece) - 4 Sticks
Star Anise - 2 Flowers
Cardamom - 4-5 Pods
Cloves - 4-5 Nos.

 

For Beef/Pothirachi Ularthiyathu:

Coconut Oil - 3-4 Tablespoons
Mustard Seeds - 1 Tablespoon
Curry Leaves - 2 Sprigs
Coconut Bites - 11/2 Cups(Optional)
Shallots - 1 Cup
Onions - 11/2 Cups
Green Chillies - 6 Nos.
Garlic - 5 - 6 Tablespoons
Ginger - 15-20 Cloves

METHOD:

To cook Beef:

• Clean, wash & cut Beef into small cubes.
• Leave this aside in a colander for a few minutes.
• Meanwhile, grind all the above spices mentioned under" To Grind" (adding little water) into a fine paste.
• Add the ground Masala to the Beef along with Salt & Vinegar and mix well until well combined.
• Add the above beef masala mix to a pressure cooker.
• Meanwhile, boil 2 Cups of water and pour this into the pressure cooker.
• Cover the pressure cooker with the lid and place the vent cap.
  
• Cook for about 4-5 Whistles on a high flame.
• Then lower the flame & cook for another 7-8 Whistles or 20-30 minutes.
• Cook beef accordingly. Adjust the cooking time to suit the meat.
  
• Once cooked, remove the lid of the pressure and check whether the Beef has turned soft & tender.
• If there is some water in the cooked beef mix, cook this on a low flame until it becomes slightly dry.

BEEF ULARTHIYATHU - KERALA STYLE

For Beef/Pothirachi Ularthiyathu:

• Heat Coconut Oil in a heavy bottomed/non-stick pan.  I usually cook this recipe in a brass Uruli.
• Splutter Mustard seeds.  Immediately add Curry Leaves and give a quick stir.
• Then add, finely sliced Onions & Shallots.
• Follow it by Green Chilli slit into two and finely chopped Garlic & Ginger.
• Saute until Onions turn translucent.
• Now add the cooked Beef along with the masala and mix well.
• Cook this on a low flame until the Beef Masala turns slightly dry and aromatic.
• Add a bit of Coconut Oil and cook again on a low flame for a few more minutes.
• Cook until it reaches the desired consistency.
• Switch off the flame, cover and leave it aside.
• Serve Beef Ularthiyathu hot.
• Goes well with Appam, Puttu, Parotta, Chapatis, Idiyappam etc.,
• Serve Beef Ularthiyathu along with hot fuming Rice, especially Kerala Matta Rice, Moru Curry, Cabbage Thoran and smidgen of Pickle for a complete meal.
• This Beef Ularthiyathu goes hand in hand with Malabar Parotta. 
  

 

NOTES:

• Cook beef accordingly. Adjust the cooking time to suit the type of meat you are using.
• Adjust the amount of Red Chilli Powder & Pepper Powder, to make this recipe less spicy.
• Using Coconut oil gives the authentic taste to the dish. Can use any other cooking oil too.
• Adding coconut bytes to the Beef Roast is truly optional.
  

______________________________________________________________________

A QUICK TIP :

• Use raw papaya to tenderize the meat. It is a natural 'MEAT TENDERIZER'.
• Raw papaya contains an enzyme called Papain. The connective tissue in the meat breaks down when it comes in contact with Papain. Papaya is one of the preferred tenderizers for red meats (Lamb, Mutton & Beef).
• Use a few pieces of Raw Papaya while cooking the meat.  This will tenderize the meat, making it more soft and succulent, without changing its taste and flavour.
• Yoghurt (Curd), Lime Juice, Vinegar, Soda-bi-carbonate all have softening and tenderizing effects on Red Meats.

CHAKKA KURU CHEERA THORAN

      Recently my Husband was speaking to his Mother, she was saying that she had cooked Chakka Kuru and Cheera Thoran.  She was selling off the recipe to him saying that it is one popular recipe in Kerala and how you need to slice the Jackfruit seeds for it etc., And as usual I knew my hubby is going to ask me for this recipe.  Luckily I had both the ingredients and the next day I went along to make this Thoran for the very first time.  Combination Thorans are quite prevalent in Kerala, and I was even amused by the combination of Red Bean & Plantain Flower Thoran, Green bean & Plantain Stem Thorans they used to serve at Shreedhareeyam Ayurvedic hospital. 

      This Thoran recipe is a simple Kerala Style stir-fry prepared with finely chopped Amaranth Leaves or Spinach & along with it goes thinly sliced Jackfruit Seeds alias Chakka Kuru.  This thoran is seasoned with mild spices and condiments and finally topped up with few spoons of grated coconut. Chakka Kuru and Cheera Thoran required two types of cooking, one for the Jackfruit Seeds, which has to be peeled, washed and cut into thin slices.  Jackfruit seeds need some extra cooking time whereas Amaranth Leaves can be cooked within minutes.  So I pre-cooked the Jackfruit seeds in a Pressure cooker for a whistle and then did the tempering, added the seasoning and cooked finely chopped Amaranth Leaves, finally I toss it up with pre-cooked Jackfruit seeds and finished cooking the Thoran with a few teaspoons of freshly grated coconuts.

     Though Onam seasons are not for Jackfruits, if you have some leftoverJackfruit seeds from last summer, then this Thoran is a wonderful add-on to your Sadhya Vattom.  Thoran/Upperi is a predominant Sadhya Item served along with various other dishes in a Kerala Sadhya(Banquet). This quick & easy Chakka Kuru and Cheera Thoran can easily be squeezed into your long list of Sadhya items.

Few other Thoran/Upperi which can be served in a Sadhya or a simple Lunch Menu:

• Cabbage Thoran
• Cabbage, Carrot & Beans Thoran
• Achinga Payar/Long Beans Thoran 
• Cheera/Spinach Thoran 
• Beetroot Thoran/Poriyal 
• Vendakka/Okra Thoran
• Pavakka/Bitter Gourd Thoran
• Cheru Payar Parippu/Yellow Moong Thoran
• Cheru Payar/Green Moong Thoran
• Kovakka/Ivy Gourd Thoran
• Padavalanga/Snake Gourd Thoran 
• Mathanga/Yellow Pumpkin Thoran 
• Vazhakoombu/Plantain Flower Thoran 
• Chena Thoran/Chena Upperi 
• Raw Papaya Thoran/Pappanga Thoran
  

For more  SADHYA Recipes, click here...


Cuisine - Kerala(South India)
Course - Side Dish
Spice Level - Low - Moderate
Difficulty - Easy
Serves - 4
Author - SM

Preparation Time - 25 -30 Minutes
Cooking Time - 15 - 20 Minutes

HOW TO COOK CHAKKA KURU CHEERA THORAN

 

CHAKKA KURU CHEERA THORAN

INGREDIENTS:

To Cook the Jackfruit Seeds:

Jackfruit Seeds(Chakka Kuru) - 1 Cup
Turmeric Powder - 1/4 Tspn
Salt - To Taste
Sugar - a Pinch

For Chakka Kuru Cheera Thoran:

Amaranth Leaves - 2 Cups
Shallots - 4-5 Nos.
Garlic - 1-2 Cloves
Green Chillies - 2 Nos.
Coconut - 2-3 Tbspn
Salt - To Taste
Sugar - a Pinch

For Tempering:

Mustard Seeds - 1 Tspn
Curry Leaves - 1 Sprig
Cumin Seeds - a Pinch.
Coconut Oil - 1 Tbspn.

 

METHOD:

To Cook the Jackfruit Seeds:

• Peel off the white shell from the Jackfruit Seeds.
• Soak the Jackfruit Seeds in Water for at least 3-4 hours or overnight.
• Scrape out the brown skin from the Seeds(Soaking helps you to scrape out the skin easily)
• Cut the Seeds into small pieces, wash and keep it aside.
• Add Turmeric Powder to the Jackfruit Seeds, along with a dash of Salt and a pinch of Sugar.
• Cook this along with 1/2 Cup of Water until the Seeds turn soft.
• Alternatively, can cook the above ingredients in a Pressure Cooker for a whistle.
• Do not overcook the Jack fruit Seeds. 
  

For Chakka Kuru Cheera Thoran: 

CHAKKA KURU CHEERA THORAN

• Chop off the Roots from the Stalks.
• Clean and wash the Amaranth Leaves through running water for at least 3-4 times
• Drain the washed Amaranth Leaves in a colander and keep it aside.
• Finely chop the Amaranth Leaves and keep it aside.
• Finely chop Shallots, Green Chillies & Garlic.
• Heat Oil in a pan, splutter Mustard Seeds and Curry leaves.
• Add finely chopped Shallots, Green Chillies, Garlic and sauté until shallots turn translucent.
• Now add a pinch of Cumin seeds, followed with finely chopped Amaranth Leaves.
• Sprinkle Salt & Sugar and give a quick stir.
• Cover and cook briefly.
• Add in grated coconut and mix well.
• Cook Cheera Thoran/Spinach Stir Fry a while on a low flame.
• Finally, add pre-cooked Jackfruit seeds and give a quick stir. 
• Serve Chakka Kuru Cheera Thoran hot with steamed White Rice/Kerala Rose Matta Rice.
• Can be served along with any Curry and Rice, it goes well as a side dish with Moru Curry/Moru Kachiyathu.
• Can serve this Raw Papaya Thoran as one side dish in the long list of Sadhya Items or along with Kanji(Rice Porridge)/Paal Kanji.
  

For more RECIPES WITH JACK FRUIT, Click here... 

NOTES:

• Can add a pinch of Turmeric to the Cheera Thoran, if preferred.
• Some do not add Onions & Garlic while cooking for a Sadhya.
• Adding Garlic & Cumin Seeds are truly optional.
• I have used Coconut Oil in the recipe, can use any other vegetable oil. 
  

 

KERALA STYLE FISH CURRY MEALS

    Yet another set of recipes for a simple SUNDAY LUNCH MENU.  As special as it is - a Weekend, a day of rest... turns out to be a day of work for women folk.  A good rest & a relaxed mode asks for good food, & the women folk has to get busy planning the meal, cooking & cleaning.  Kudos to all Working Women out there... I am always at awe with their effortless multitasking between work & home.  

MALAYSIAN STYLE OKRA STIR-FRY

    Okra/ Lady's finger or Bhindi/Vendakka is one vegetable which is commonly liked at home, and it is one default vegetable in my refrigerator. We can cook Okras in several ways. Cooking Okra/Lady's Finger is slightly tricky.  The reason is the slimy nature of Okra. In my opinion, Okra shouldn't be overcooked & shouldn't be slimy and for me, it should retain its green colour. So, I cook Okra briefly on a medium-high flame to retain its crunchiness, colour and nutrition. This vegetable when perfectly cooked turns out to be so tasty, crunchy and retains the nutritional value. It has amazing Health Benefits too.

• Okra/Lady's Finger is rich in Iron, Folic Acid & Vitamin B6
• Okra is rich in many nutrients and particularly high in vitamins C and K. 
• Okra provides a Protein called Lectin, a nutrient that is believed to prevent Cancer.
• Okra is rich in antioxidants
• Okra also helps to control the Blood Sugar Level.
  

OKRA/LADY'S FINGER

     This is a simple stir-fry recipe made with Okra/Lady's finger & we can find this kind of recipe served in most of Malaysian Mamak Shops.  Through the day and for dinner the restaurant converts the same stir-fry, adding any left-over Okra along with Cabbage or Long Beans. The combinations taste as good too. A quick stir-fry with very few ingredients, and it can be cooked within 15 minutes. Above all, it is my personal favourite as it goes hand-in-hand with both Roti & Rice.  Serve it along steaming hot Rice or along with Warm Chapati or Paratha and Dhal for a complete meal.


For more Recipes with OKRA/LADY'S FINGER, Click here...

Cuisine - Malaysian
Course - Side Dish
Spice Level - Medium - High
Difficulty - Easy
Serves - 3 - 4
Author - SM

Preparation Time - 5 -10 Minutes
Cooking Time - 15 - 20 Minutes

For more Recipes from MALAYSIAN CUISINE, Click here...

HOW TO COOK MALAYSIAN STYLE OKRA STIR-FRY

MALAYSIAN STYLE OKRA STIR-FRY

 

INGREDIENTS:

Okra/Lady's finger - 500 Grams
Oil - 2 -3 Tablespoon
Mustard Seeds - 1/2 Teaspoon
Cumin Seeds - 1/4 Teaspoon
Onion - 1/2 No.
Garlic - 3 Cloves
Fresh Red Chillies(Bird's-eye Chillies) - 2 Nos.
Turmeric Powder - 1/2 Teaspoon
Salt - To Taste
Sugar - 1/4 Teaspoon

METHOD:

• Wash and clean the Okra / Lady's finger. Pat dry and allow it to dry on a kitchen towel.
• Trim off the corners and slice them into thin pieces.
  
• Heat Oil in a Pan, splutter Mustard Seeds followed by Cumin Seeds.
• Immediately add thinly sliced Onions, finely chopped Garlic & Red Chillies(Bird's-eye Chillies).
• Sauté it until Onions turn translucent. 
• Add chopped Okras along with a dash of Salt and give a quick stir.
• Now add Turmeric Powder & give a quick stir.
• Sauté the Okra on a high flame until the vegetable is cooked and the stickiness of the vegetable is totally removed.
• Adjust the amount of Salt & add a pinch of Sugar and give a quick stir.
• Switch off the flame.
• Leave the okra stir-fry on the pan, as such for about 2-3 minutes. 
  
• Dish out & Serve Okra Stir fry hot with Chapati or Paratha or Rice.

For more SIDE DISHES FOR CHAPATI/ROTI, Click here... 

NOTES:

________________________________________________________________________________

TRIVIA: A SIMPLE NOTE

How to perfectly Cook Okras - To avoid slimy Okra/Lady's Finger:

     When you frequently cook Okras, you would obviously be aware of the problem behind getting perfectly cooked Okra and getting rid of the sliminess from the vegetable.  I have given a simple trick behind getting rid of the Sliminess and at the same time retaining the Colour and texture.  This is the usual method I follow while cooking Okras at home. Any recipe as a matter of fact, whether it is Okra/Bhindi Fry, Bhindi Masala, Stir-fried Okra, Okra/Vendakka Thoran, Kurkuri Bhindi, Bendi Sambal and even while adding the vegetable in Sambar or Vendakka Puli or any other curry. I follow this method.

• Wash and pat dry the Okra with a clean Kitchen Towel.
• Leave the Okras on a Paper Towel/ dry Kitchen Towel in a single layer.
• Let the vegetable dry for some time. The idea is to get rid of any moisture in the vegetable.
• Before chopping, it make sure to wipe it dry with a Paper towel/Kitchen Towel.
• Fry the Okra in a bit of Oil with a dash of Salt on a medium-high flame.
• Cook briefly around 5-7 minutes, if you prefer a crunchy texture.
• Cooking briefly on a medium-high flame helps to retain the texture and the green colour in the vegetable.
• My trick for perfectly cooked Okra is to cook the Vegetable on a HIGH HEAT BRIEFLY.
• While Stir Frying or for Poriyals/Thoran, avoid crowding your pan or frying-pan, as this will reduce the heat and cause the sliminess.
• Adding Salt to Okras at the initial stage while cooking also helps in getting rid of the sliminess quickly.
• Cooking the vegetable along with acidic based ingredients also reduces the sliminess.
• Sauté Okra/Lady's Finger briefly in oil before adding it into Curries like Sambar, Puli Kozhambu, Pachadi etc.,
• Can also simply slice and roast okra in an oven.
• If you feel the Okra is still slimy, switch off the flame and leave it in the pan for a few minutes.
• This helps to reduce the sliminess.
• If you like Okras well-cooked go with your cooking instincts. Cook for a bit of longer time.

 

 

RAW PAPAYA THORAN

    Raw Papaya fondly called as Pappanga, Kaplanga, Omakka colloquially in Malayalam is something you can get hold of, when you are in a mood for a different variety of Side Dish.  A Thoran or a Mezhukkupuratti or simply make a Salad out of it. 

    Raw Papaya has always been as deceiving as it is. Though not a common Vegetable used in most of the kitchens, it is always assumed to be some other vegetable unless otherwise mentioned, or if you are a food expert.  But I could never deceive my Son with this vegetable, smart enough eh?!!! When I make Raw Papaya Mezhukkupuratti, people at home had assumed it to be Potato & when I make a Thoran, it was thought to be Cabbage.  As is the deceiving nature of a Raw Papaya.  As a kid I have eaten these dishes always thinking it as Potato or Cabbage.  And have loved the mild sweetness from the Vegetable too.

    Growing up, revealed that it is a wonderful Vegetable with extraordinary medicinal values. And all the more the Papain in Raw Papaya helps to break down the tough Protein chains in meat, so it is widely used as a Meat Tenderizer. I store a few slices of Raw Papaya in the freezer, ready to be used as a Meat Tenderizer.

HEALTH BENEFITS OF RAW PAPAYA :

• Papaya is rich in Vitamins C & A and a good source of fibre.
• High vitamin C and Lycopene content found in Papaya can improve heart health and can also reduce the risk of heart disease.
• Fibre content acts as a perfect internal cleanser.
• It cleanses your digestive tract & colon and also helps to relieve constipation.
• Papaya is loaded with antioxidants.
• Antioxidants in Papaya may reduce cancer risk and can even slow down the progression of Cancer.
• Papayas are very high in Carotenoids that can reduce inflammation.
• Papayas are great for your skin too.       
  

 

     This Thoran recipe is a simple Kerala Style stir-fry prepared with finely chopped Raw Papaya seasoned with mild spices and condiments and finally topped up with few spoons of grated coconut. Thoran/Upperi is a predominant Sadhya Item served along with various other dishes in a Kerala Sadhya(Banquet). This quick & easy Raw Papaya/Pappanga Thoran can easily be squeezed into your long list of Sadhya items.

Few other Thoran/Upperi which can be served in a Sadhya or a simple Lunch Menu:

• Cabbage Thoran
• Cabbage, Carrot & Beans Thoran
• Achinga Payar/Long Beans Thoran 
• Cheera/Spinach Thoran 
• Beetroot Thoran/Poriyal 
• Vendakka/Okra Thoran
• Pavakka/Bitter Gourd Thoran
• Cheru Payar Parippu/Yellow Moong Thoran
• Cheru Payar/Green Moong Thoran
• Kovakka/Ivy Gourd Thoran
• Padavalanga/Snake Gourd Thoran 
• Mathanga/Yellow Pumpkin Thoran 
• Vazhakoombu/Plantain Flower Thoran 
• Chena Thoran/Chena Upperi
  

For more  SADHYA Recipes, click here...


Cuisine - Kerala(South India)
Course - Side Dish
Spice Level - Low - Moderate
Difficulty - Easy
Serves - 4
Author - SM

Preparation Time - 5 -10 Minutes
Cooking Time - 5 - 7 Minutes

HOW TO COOK RAW PAPAYA/PAPPANGA THORAN/STIR-RAW PAPAYA

RAW PAPAYA THORAN

 

INGREDIENTS:

Raw Papaya - 2 Cups
Shallots - 4-5 Nos.
Ginger - a Small Piece(Optional)
Garlic - 1-2 Cloves
Green Chillies - 2 Nos.
Coconut - 2-3 Tbspn
Salt - To Taste
Sugar - a Pinch

For Tempering:

Mustard Seeds - 1 Tspn
Curry Leaves - 1 Sprig
Coconut Oil - 1 Tbspn.

METHOD:

RAW PAPAYA THORAN

 

• Peel, clean and wash the Raw Papaya.
• Cut it into halves and scoop out the tender seeds.
• Chop the Raw Papaya finely & keep it aside.
• Alternatively, can grate the Raw Papayas for this recipe.
• Finely chop Shallots, Green Chillies & Garlic.
• Heat Oil in a pan, splutter Mustard Seeds and Curry Leaves.
• Add finely chopped Shallots, Green Chillies, Garlic and sauté until shallots turn translucent.
• Add chopped Raw Papaya/Pappanga along with a dash of Salt & a pinch of Sugar.
• Sprinkle some water, cover and cook until the vegetable turns soft.
• Cook briefly for about 5-7 minutes on a medium-low flame.
  
• Add in grated Coconut and mix well.
  
• Cook for a while on a low flame.
• Do not overcook the Raw Papaya.
• Serve Raw Papaya Thoran hot with steamed White Rice/Kerala Rose Matta Rice.
• Can be served along with any Curry and Rice, it goes well as a side dish with Moru Curry/Moru Kachiyathu.
• Can serve this Raw Papaya Thoran as one side dish in the long list of Sadhya Items or along with Kanji(Rice Porridge)/Paal Kanji.
  

NOTES:

• Can add a pinch of Turmeric if preferred.
• Some do not add Onions & Garlic while cooking for a Sadhya.
• Adding Garlic is truly optional.
• I have used Coconut Oil in the recipe, can use any other vegetable oil.
  

 

Kerala-style Broad Beans Stir-Fry recipe

Amma's Special Avarakka Upperi Recipe – Traditional Kerala Stir-Fry

Avarakka Upperi | Broad Beans Stir-Fry, Kerala Style

    Avarakka (Broad Beans/Flat Beans) is not a commonly available vegetable in the local market. Whenever we find Avarakka, we make sure to grab some! Though we were not huge fans of it earlier, its rarity has made us appreciate it more, and now we love incorporating it into our meals. I usually make stir-fries, simple Poriyals, Kerala-style Thoran, Mezhukkupuratti, or add it to Sambar or Puli Kuzhambu.

A Nostalgic Cooking Tip from Amma

    As usual, during a chat with my mom, I mentioned that we got some fresh Avarakka. Our conversation drifted to different recipes when I recalled a unique Upperi she makes with Long Beans. That’s when I realised I had never tried making it with Avarakka! My mom's cooking style is still something I am learning—except for Amma's Varutharacha Sambar & Achan's Erachi Curry, which have become staples in my kitchen.

 

What is Upperi? | Thoran vs Upperi vs Mezhukkupuratti

    Upperi is a common term used in Kerala for a simple stir-fry, much like Thoran or Mezhukkupuratti. These are different styles of vegetable stir-fries with slight variations.

• Thoran: Stir-fried vegetables with grated coconut, often with mustard seeds and curry leaves. 
• Upperi: Similar to Thoran but with coarsely ground coconut and minimal spices. 
• Mezhukkupuratti: A dry stir-fry cooked with oil and spices, without coconut.

   

  Upperi, Thoran, or Mezhukkupuratti?  Ever wondered what makes these Kerala stir-fries unique? Dive into the flavours of God's Own Country and master the art of these simple yet delicious dishes! Click here for the full scoop!

   

Amma’s Avarakka Upperi – A Nostalgic Delight!

    This Avarakka Upperi is a simple yet delicious stir-fry loaded with coconut, giving it a texture and taste similar to Peera Pattichathu. You can prepare this Upperi with Avarakka (Broad Beans), Achinga Payar (Long Beans), Bitter Gourd, French Beans, or any vegetable of your choice.

    With initial tempering of Mustard Seeds & Curry Leaves in Coconut Oil we have to add thinly sliced or chopped Avarakka/Long Beans or any other vegetable of your choice, along with Turmeric Powder, Salt & a pinch of sugar into it. Then, we have to add coarsely ground mixture of Coconut, Garlic Cloves, Dry Red Chillies & Cumin Seeds into it and cook the vegetable with a little bit of water. Once cooked, switch off the flame & finish off the Upperi with a drizzle of Coconut Oil. 

Avarakka - Fresh Broad Beans

 

    I am writing, one last post from my first home in Malaysia. Sitting in my usual nook, sipping on hot coffee and prepping to move to a new abode, I'm engulfed in nostalgia. My journey of blogging, deeply intertwined with my culinary explorations, began here.  From next week, I would be sitting in an all-new place. So for the love of my first home in Malaysia - the first home I ever felt like my own little space, a place I loved to go back - My Home Sweet Home. Quite a number of memories - kids grew up in this place & I grew up along with them, learnt so many new things in life.  This corner of my home, where daylight kissed my food photographs, witnessed the creation of countless dishes. And last week went with some few last Photos I wanted to shoot in this corner. For all the love & memories, this wonderful place holds - My Sweet little first Home in Malaysia. 

    As a tribute to this sanctuary of memories, I'm sharing a cherished recipe from my childhood - Amma's Vendakka Puli, a tangy Okra curry that's a staple in Palakkad cuisine. 

Unlock the Secrets: Crafting Amma's Vendakka Puli