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A white muslin cloth bundle hanging over a glass bowl to drain the yellowish-green whey water while making homemade paneer from curdled milk.
Separating Whey Water from freshly curdled Paneer

Whey Water: The Liquid Essence of Milk

Let's unlock the hidden potential of your kitchen scraps with this guide to the healing properties of whey water. Often discarded after making paneer or cheese at home, this nutrient-dense liquid is a powerhouse of protein and probiotics. Ancient Greek physicians revered it as "healing water," and today, it remains a therapeutic staple for digestion, immunity, and overall vitality. Whether you are using it for baking, cooking, or as a natural health tonic, learning to harness this "liquid gold" is a game-changer for your culinary repertoire. Let’s dive into why you should never pour this liquid gold down the drain again.
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A white muslin cloth bundle hanging over a glass bowl to drain the yellowish-green whey water while making homemade paneer from curdled milk.
Separating Whey Water from freshly curdled Paneer

How to Make Paneer at Home: Easy Step-by-Step Homemade Cottage Cheese

Learn how to make paneer at home with this foolproof guide to making fresh, soft, and pristine homemade paneer (Indian cottage cheese) with just two everyday ingredients. Skip the rubbery, preservative-laden store-bought blocks and unlock the secret to velvety, melt-in-your-mouth chenna that elevates your curries and sweets to restaurant-quality perfection. Whether you are a beginner or a seasoned home cook, this step-by-step method ensures flawless coagulation and texture every single time.
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PICKLES
MANGO PICKLE - KERALA KADUMANGA ACHAR
 

"Delight Your Senses with Kadu Manga Achar: The Ultimate Tangy Mango Pickle for Your Onam Sadhya"

 
     Pickles are cooked in different styles, and mostly the taste and flavours of pickles reflect the region of its origin.  This Mango Pickle is prepared with unripe green mangoes, which are cut into bite-sized cubes and prepared along with garlic, ginger and green chillies.  Kadumanga Achar is a great reminiscent of Kerala Sadhya, most of the sadhya is incomplete without this Kerala Kadumanga Achar made with fresh raw mangoes. And this ultimate local favourite luckily fills its space as my first Pickle Recipe in my blog.  I am an ardent fan of Pickles and I love to try a variety of Pickles, but the speciality is that this Kadu Manga Achar happens to be my favourite pickle next to Andhra Avakkai Pickle.
 
Let's discover the flavours of Kerala with this homemade Kadu Manga Achar recipe. This tangy mango pickle, bursting with aromatic spices, is the perfect accompaniment to elevate your Onam Sadhya. Let's learn how to make this delightful pickle and savour the authentic taste of Kerala's traditional cuisine.
 
Indulge in the authentic flavours of Kerala with this exquisite recipe for Kadu Manga Achar, which is a staple of the traditional Onam Sadhya.  This delectable pickle is a delightful burst of flavours that complements the diverse dishes on your festive spread, creating a truly irresistible condiment that will leave you craving for more.
     
Don't just confine this pickle just for a Sadhya.  Try the ever, heavenly combination of curd rice and pickle... So simple - A Dish, but So divine is its taste...

For more PICKLE RECIPES, Click here...

 

Cuisine - Indian (Kerala, South India) 
Recipe Type - Pickle
Spice Level - High
Difficulty - Easy
Yields - 2 - 21/2 Cups
Author - SM 

Preparation Time - 10 - 15 Minutes
Cooking Time - 5 - 10 Minutes 
Maturing Time - Few Weeks   

 

 "The Perfect Pickle: Kadu Manga Achar - A Burst of Flavour from God's Own Country!" 

INGREDIENTS:

To mix:

Diced Raw Mangoes  - 4 Big Ones
Salt - 3 Teaspoons

For Kadumanga Achar:

Gingelly Oil - 1/4 - 1/2 Cup
Mustard seeds - 2 Teaspoons
Curry Leaves - 5 Sprigs
Chopped Garlic - 1 Big Pod
Ginger - 1" Piece
Green Chillies - 10 Nos.
Turmeric powder - 1 Teaspoon
Red Chilli powder - 5 Tablespoons
Asafoetida - 1/2 Teaspoon
Sugar - a pinch
Vinegar - 2 Tablespoons (optional)
Salt - To Taste

 

To Dry Roast & Powder:

Fenugreek seeds - 1 Teaspoon

 

METHOD :

  • Dice the mangoes into small pieces and mix them with 3 teaspoons of salt until well combined. Store the mixture in an airtight container in the refrigerator for at least 24 hours to allow the flavours to develop.
  • In a dry pan, gently roast the fenugreek seeds on a low flame until they start spluttering. Grind the roasted seeds to a fine powder.
  • Heat oil in a heavy-bottomed pan and add mustard seeds. Once they start spluttering, add chopped green chillies, ginger, curry leaves, and garlic. Sauté the mixture for about 2 minutes.
  • In a separate bowl, prepare a thick paste by combining turmeric powder, red chilli powder, fenugreek powder, and ½ cup water.
  • Add the prepared paste to the pan and cook for a few minutes. Then, add asafoetida, vinegar, and sugar. Mix everything well.
  • Add the cut mango pieces along with the brine and ensure they are thoroughly coated. Adjust the salt according to your taste preference.
  • Allow the Kadumanga Achar to cool completely before transferring it to sterilized glass bottles. It can also be stored in the refrigerator.

For more authentic Recipes from Kerala - God's Own Country, click here

Notes:

  • Adjust the amount of salt and chilli powder based on your taste preference.
  • If the pickle appears dry, you can pour some extra oil to moisten it.
  • The more oil you use, the longer the pickle can be stored.
  • Feel free to add more garlic to the pickle if desired.
  • Dry roasting the fenugreek seeds not only adds flavour but also helps in preserving the pickle.
  • Sugar can be added for a slight touch of sweetness and to balance the sourness, but it's optional.
  • Avoid using steel, aluminium, or copper containers as they can react with the acidic nature of the pickle. Instead, use clean and dry porcelain, glass, or ceramic jars.
  • Always use clean and dry spoons, preferably wooden spoons, to avoid moisture and fungal growth.
  • Allow the pickle to cool completely before storing it in sterilized bottles.
  • It's recommended to refrigerate the pickle, which can stay good even with less oil and preservatives.
  • If you want to add extra oil, heat sesame oil, cool it, and then pour it over the pickle.
  • When stored properly, the pickle can last for about a year or longer
"With this Kadu Manga Achar recipe, you can unlock the true essence of Kerala's traditional cuisine and infuse your Onam Sadhya with a burst of tangy flavours. This homemade pickle is the perfect accompaniment to elevate your festive feast, leaving your taste buds tantalized and your guests craving for more. Explore the authentic tastes of Kerala and bring the vibrant flavours of Onam to your table with this tantalizing Kadu Manga Achar."

  
STIR FRY
STIR-FRIED BABY KAILAN WITH GARLIC
   
     Stir-fried Baby Kailan with Garlic is a simple yet delicious Stir-fry.  This is one of my favourite Chinese Greens - Kailan/Thai Kailan/Gai-Lan, otherwise called as Chinese Broccoli/Chinese Kale in English.  There are quite a lot of Varieties available in Asian Market, which includes Hong Kong Kailan, Baby Kailan etc.,  The same recipe can be prepared with other Chinese Greens including Cai Xin, Nai Bai(Milk Cabbage), Bok Choy. Xiao Bai Cai(Chinese Cabbage), as well as with any choice of mixed Vegetables and Greens.

     I happen to eat with these greens after coming down to Malaysia.  I have not seen these varieties in India.  Initially, I felt these greens were undercooked.  But the crunchy feel of the greens and their fresh and sweet taste made me realize this is the real way of cooking greens.  I have tried my hand with all the above varieties of greens and my daughter loves them all.  She says she can have the whole bowl of greens all alone...
     This Baby Kailan Stir Fry is an easy and quick recipe prepared with Garlic and Oyster Sauce.  A simple stir fry but a tasty & nutritious way of cooking.   


For more VEGGIES & STIR FRY Recipes, Click here...
    

Cuisine - Chinese; Southeast Asian
Recipe Type - Stir Fry
Spice Level  - Low
Difficulty - Easy
 Serves - 2- 3
Author - SM

Preparation Time - 5 - 10 Minutes
Cooking Time - 5-10 Minutes


INGREDIENTS :

Baby Kai-Lan - 300 – 350 Gms
Garlic - 2 -3 Cloves
Sugar - a Pinch
Salt - To Taste
White Pepper - A Pinch (optional)
Cooking oil - 1 Tbspn
Oyster sauce / Light Soy Sauce - 2 Tspns

METHOD :

  • Heat the pan with oil over high heat.
  • Add minced garlic and stir-fry for about 10 seconds till fragrant(should not be browned).
  • Clean and trim the Baby Kailan.
  • Add Baby Kailan and sugar, stir fry in quick strokes. 
  • When the Kailan starts to soften, add Oyster Sauce.
  • Sprinkle Salt and Pepper 
  • Stir-fry until well combined.
  • Immediately, serve Stir-fried Baby Kailan with Garlic, hot.
  • Stir-fried Baby Kailan with Garlic goes well with plain Fragrant Rice or any Rice or noodles recipe.

NOTES :

  • Do not add extra water to the dish.
  • Water from the Baby Kailan should be sufficient to keep them moist until cooked.
  • Do not cover the pan while cooking.
  • Stir fry the Kailan on high heat for a short time.  This will retain its nutrients and keep them fresh, green and crunchy. 
  • Do not brown the garlic, as they would tend to give a bitter taste to the dish.
BEETROOT CURRY


    This Beetroot Curry was an accidental recipe.  I made this for the first time during my college days.  I usually used to cook dinner those days, and mostly I land up with Chapatis, as my brother is a big fan of chapatis.  One particular day, there were no other vegetable except Beetroot, and I was wondering what I could make with that to go along with Chapatis.  I just tried my hand on it and came up with this recipe.  The trial version of my Beetroot Curry was a hit at home.
     After getting married, I tried this recipe in my in laws place, obviously to show off my cooking skills. Everybody liked it except my FIL(Father-in-Law).  He said that he would throw it out the next time, he saw this curry on the dining table.  He couldn't stand the colour of the curry.   Even now, most of our relatives who visit us ask me to cook this curry and especially my Brother-in-Law is a big fan of this Beetroot Curry.  A contradictory notion for the same recipe - Like & Dislike.  But the ratings of 'likes' tops the list and that's why the recipe is here...

     Beetroot is not a common vegetable used in Southeast Asian Cuisine I guess. During School Days,  my Son had taken Chapatis and this Beetroot Curry for breakfast. It was a common scenario for his classmates to come peep into his Lunch Box and find all new variations of Indian Food not common around in Malaysia.  He used to share his food with them and one of his classmate a Chinese Guy asked him what was that "SQUARE GUY," - he was intrigued by the pink coloured Vegetable cut into small cubes, which was Beetroot.  Since then, we have started calling this curry as Square Guy Curry too.


     The magnificent colour of beetroot and its unique flavour are retained in this curry.  It's authentic sweetness go hand in hand with the fragrant spices and the coconut milk enriches the curry on the whole.  Though Beetroot would be the last vegetable to come into our minds while cooking a curry for Chapatis or Rotis.  Trust me... this Beetroot Curry does total justice.

For more Recipes on CURRIES, Click here...

Cuisine : Indian
Recipe Type : Curry
Course : Side Dish
Spice Level : Medium - High
Difficulty : Medium
Serves : 3- 4
Author : SM



Preparation Time - 5 -10 Minutes
Cooking Time - 20 - 30 Minutes

 INGREDIENTS :

Beetroot - 100 Gms.
Thick Coconut Milk - 1 Cup
Thin Coconut Milk - 1 Cup
Turmeric Powder - 1/2 Tspn
Red Chilli Powder - 2 Tspn
Coriander Powder - 3 Tspn
Chole Masala Powder - 1 Tspn (optional)
Curry Leaves - 1 sprig
Fennel Seeds - 1/4 Tspn
Oil - 1 Tbspn.
Salt - To Taste
Sugar - A Pinch
Coriander Leaves - To Garnish

To Saute & Grind :

Oil - 1 Tbspn.
Onion - 2 Nos.
Garlic - 3 Cloves
Ginger - 1/2" piece
Green Chillies - 2 Nos.
Cloves - 3 No's.
Cardamom - 3 No's.
Cinnamon - 1" Piece
Fennel Seeds - 1/2 Tspn
Poppy Seeds ( Khus Khus) - 1/2 Tspn
Tomato - 1 No.
Coriander Leaves - Few

METHOD :


  • Wash and clean the Beetroots and cut them into bite sized cubes.
  • Heat oil in a pan and saute Onions, Ginger and Green Chillies.
  • Add all the spices mentioned under ' To saute & grind' and fry until the onions turn translucent.
  • Switch off the flame, add chopped Tomatoes and Coriander Leaves to sautéed ingredients and allow it to cool.
  • Grind the Masala into a smooth paste.
  • Heat oil in a pan, splutter few Fennel Seeds and Curry Leaves.
  • Saute the ground masala in low flame until it is fragrant and oil separate from it.
  • Add Turmeric, Red Chilli Powder, Coriander Powder and Chole Masala to the above and fry for few minutes.
  • Sprinkle some water if needed.
  • Add Beetroot to the masala and mix well.
  • Add salt and enough water to cook the beetroots.
  • When beetroots are cooked, pour the Thin Coconut Milk over it and leave it on a low flame for about 5-10 minutes stirring consistently.
  • Finally, pour in the Thick Coconut Milk and leave in on a low flame for few minutes.
  • Add a pinch of sugar, if preferred.
  • Garnish the Beetroot Curry with Coriander Leaves.
  • Can serve this Beetroot Curry with Chapatis, Dosas, Idiyappams, Rice or any roti of your choice.

For detailed recipe on CHANNA/CHOLE MASALA POWDER, Click here...

NOTES :

  • Can cook the beetroot first and then add it to the sautéed masala.
  • Adding sugar and chole masala is totally optional.





    IDLI PODI

         Idli Podi is a simple yet tasty accompaniment for South India Tiffin items like Idli, Dosa, Uthappam, Paniyaram etc.,  Sprinkle spicy Idli Podi on top of Idli Fry to make them spicy and tasty. Idli Podi has a special place in all South Indian households and every kitchen has a version of their own to name their style & to mark their taste and preference.
         When we were in India, I used to buy Sakthi Masalas or CBR Idli Milagai Podi. After coming down to Malaysia, I had a tough time to get all these Indian products around.  There were a lot of things which were not available here that I started trying out recipes, which I thought was very difficult to make. In the long list of items were all kinds of spice powders. Whenever I used to travel back home, I used to buy loads of these masala and spice powders, but I thought it would be handy if I learn to make them at home.
        I started to get the taste of this condiment mainly after trying this version after a lot of other recipes.  This recipe is from a very old Tamil cookbook, my dad bought for me during a train journey.  After few variations, I started getting it to suit our taste - my version of Spicy Idli Podi.
         Both my kids are not big fans of Idlis, but they like to have Mini Idlis sprinkled with this Idli Podi and a hearty drizzle of Gingelly Oil(Sesame Oil) over it.  Especially they love to have it packed in their lunch boxes to school. Then comes the spicy Podi Dosai - Crispy Dosais topped with Idli Podi and Gingelly Oil or Plain/Vegetable Uthappam with spicy Idli Podi sprinkled over it, is the most sought out dinner menu at home. 

    For more recipes on SPICE POWDERS, Click here...

    Cuisine - South Indian
    Recipe Type - Spice Powder
    Spice Level - Medium-High
    Difficulty - Easy
    Yields - 350 - 400 Gms
    Author - SM

    Preparation Time - 5-10 Minutes
    Cooking & Grinding - 15-20 Minutes


    INGREDIENTS :

    Urad dhal / Black Gram Dhal - 200 gms
    Channa Dhal / Bengal Gram Dhal - 100 gms
    Dry Red Chillies - 100 gms
    Garlic - 1 Big pod
    Curry leaves - 4-5 sprigs
    Asafoetida - 1 tspn
    Salt - To taste

    METHOD :

    • Dry roast Black Gram Dhal and Bengal Gram Dhal until slightly golden brown separately.
    • Dry roast dry Red Chillies until they are fragrant with brown spots. Do not over toast.
    • Dry roast Curry Leaves and slightly crushed Garlic until they are totally dry.
    • Fry Asafoetida for a while.
    • Allow the ingredients to cool down. 
    • Toss them into a blender jar along with salt and grind it into a fine powder.
    • Can serve Idli Podi mixed with Gingelly Oil/Coconut Oil/Melted Ghee.
    • Goes well with Idlis, Dosas or Uthappams.
    • Serve Idli Fries with a hearty sprinkle of Idli Podi for a spicy and tasty snack.
    • Can prepare, Podi Dosai - Crispy Dosais topped with Idli Podi and Gingelly Oil or Plain/Vegetable Uthappam with spicy Idli Podi sprinkled over it.

    NOTES :

    • Keep the flame low while dry roasting the ingredients for Idli Podi.
    • Perfectly roasted ingredients increase the shelf life of Idli Podi.
    • Adjust the amount of Dry Red Chillies to suit your spice level.
    • Can grind the Idli Podi into a coarse powder, if preferred.
    • Can add a small piece of jaggery if you like a bit of sweetness in the recipe.
    • Store them in sterilised airtight jars in moisture-free place.
    • Can store Idli Podi up to three months at room temperature.




    SPICE POWDERS
    UNAKKA CHEMMEEN CHAMMANTHI PODI / DRY SHRIMP POWDER
        
        

         Chammanthi podi is a traditional condiment prepared especially in Kerala. Fresh coconut chutneys would spoil the same day without refrigeration.  Chammanthi podi was cooked in such a way to preserve Chammanthi/Condiment for months. To make Chammanthi Podi, shredded coconuts and spices are dry roasted in a pan to remove the moisture from the mixture. Then the mixture is ground up, stored for later and for a longer use. The word 'chammanthi' means 'chutney'. And the word 'podi' means 'powder' (in Tamil & Malayalam).
         Chammanthi podi is a roasted coconut spice chutney powder and every home has a stock of their favourite variation and version of it. In the earlier days it used to be prepared in the traditional stone mortar and pestle, ( 'Ural'  and 'Ulaka'). This method of preparation adds exceptional taste to the chammanthi podi, by bringing out the natural oils of the ingredients, which is not possible, when prepared using a dry mixer. No mortar & pestle - No worries, I usually use my mixer for this recipe.  A bit of compromise in this busy world!!!
         This recipe of Unakka Chemmeen Chammanthi Podi, a spicy condiment prepared with Dry Shrimps is the same version of Chammanthi Podi, but we add roasted dry shrimps along with other ingredients, which gives a unique taste and flavour from the dried shrimps.  If you are a lover of dried-fish, then this Unakka Chemmeen Chammanthi Podi is surely going to appease your taste buds.  This same Chammanthi Podi can be converted into a slightly wet version of Unakka Chemmeen Chammanthi too.  But that cannot be stored for a longer period of time.
         The first time I tasted this Unakka Chemmen Chammanthi Podi was in Grand Hotel, Cochin.  The taste of this podi took me off-guard. With all major curries and side dishes, the taste of Unakka Chemmeen Chammanthi Podi was so overwhelming, that I felt, I can have an extra serving of rice just for this. I still make sure to ask for this Chammanthi Podi whenever we dine at the place.




    For more recipes from GODS OWN COUNTRY - KERALA  click here...


    Cuisine - Kerala (South Indian) 
    Recipe Type - Spice Powder
    Spice Level - Medium
    Difficulty - Easy
    Yields - 2-21/2 Cups
    Author - SM

    Preparation Time - 5-10 Minutes
    Cooking & Grinding - 5-10 Minutes


    For more recipes on SPICE POWDERS, Click here... 


    HOW TO MAKE UNAKKA CHEMMEEN CHAMMANTHI PODI/DRY SHRIMP POWDER 

     

    INGREDIENTS :

    Dried Shrimps /Unakka Chemmeen - 1 Cup
    Dried Coconut Powder - 1 Cup
    Dried Red Chillies  - 15 Chillies
    Shallots - 8-10 Nos.
    Curry leaves - 2 sprigs
    Tamarind - Small lime size
    Salt - to taste



    METHOD :

    • Remove any impurities from the dried shrimps.
    • Wash the dried shrimps under running water, rinse them 2-3 times.
    • Drain out all the excess water and let it dry thoroughly.
    • Spread it on a paper towel for at least half an hour, so that all the water is dried 
    • up.
    • Dry roast the shrimps to a golden brown colour and keep it aside.
    • Dry roast Coconuts, Shallots, Dry Red Chillies and Curry Leaves until the Coconut turns into golden brown colour.
    • Finally, add Tamarind Paste along with a dash of Salt to the above and fry them until dry.
    • Let it cool and grind it into a fine powder.
    • Keep Unakka Chemmeen Chammanthi Podi in an air tight container at room temperature or in a refrigerator.



    NOTES : 

    • Dried shrimps will have fine sand in it, so clean it well.
    • Can use fresh or frozen Coconut. If using fresh ones, make sure your roast them well.
    • Adjust the number of dry red chillies according to suit your spice level.
    • Fry all the ingredients on a low flame, only then, the ingredients would be dry, aromatic and will last longer.
    • Store Unakka Chemmeen Chammanthi Podi in a sterilized container and in a place which is moisture free.
    • This would increase the shelf life of the dish.
    • This can stay fresh for at least for two months.
    • Can store Unakka Chemmeen Chammanthi Podi in refrigerators too.





    CHICKEN SUKHA VARUVAL
         
        This Chicken Sukha Recipe can be cooked on a spree... Mostly this dish is cooked in Tamilnadu, but every region has its own version of this recipe, where Madurai and Chettinad recipes of Chicken Sukha hit the mark. But there are other versions of Chicken Sukha Recipes unique to Andhra, Konkani, Goan and Maharashtrian Cuisine. When it comes to any South Indian Non-vegetarian dish ordered in a restaurant, Chicken / Mutton Sukha Varuval has its own place and has won many hearts, all around the world.  Least to mention that Chicken Sukha is our family favourite.
         Sukha/ Chukka means 'dry' and Varuval means 'fry'.  Chicken is cooked along with spices on a very low flame to get the authentic flavour and the desired texture. Chicken Sukha Recipe is a dry version and goes well with both Roti & Rice. This recipe of Chicken Sukha is a collection from Chef. Damodar's TV show and I love to strictly stick on to the ingredient list and cooking style he follows.  All his recipes yield a perfection of taste, flavour and texture sticking strictly to the traditional norms.

    For more CHICKEN RECIPES, Click here...

    Cuisine - South India
    Course - Side Dish
    Spice Level - Medium-High
    Difficulty - Easy
    Serves - 3-4
    Author - SM

    Preparation Time - 5-10 Minutes
    Cooking Time - 20 - 30 Minutes

    INGREDIENTS :

    Chicken  -  1/2 kg.
    Shallots  -  200 gms
    Garlic  - 4 Cloves
    Ginger  - 1" Piece
    Green chillies - 4 Nos.
    Turmeric Powder  -  1/2 Tspn.
    Red Chilli Powder  -  3 Tspn.
    Coriander Powder  -  4 Tspn.
    Pepper Powder  -  1 Tspn.
    Fennel Seeds/Sombu  -  1 Tspn
    Curry Leaves  -  2 Sprigs
    Oil  - 2-3 Tbspn
    Salt  -  To Taste
    Coriander Leaves - Few

    METHOD :

    • Heat oil in a pan.
    • Splutter Fennel Seeds and Curry Leaves.
    • Saute finely chopped Onions, Garlic, Ginger and Green Chillies(cut into round pieces).
    • Add Chicken pieces to the above and sear it until the colour changes.
    • Add Turmeric, Red Chilli Powder and Coriander Powder and fry it for a while on a low flame for few minutes.
    • Sprinkle some water and leave it on a low flame, until the chicken is well cooked.
    • Sprinkle some Pepper Powder over it.
    • Garnish Chicken Sukha with finely chopped Coriander Leaves.
    • Goes well as a side dish with Rasam, Sambar or any Curry.
    • Or simply serve it with Yoghurt/Curd and Steamed Rice.
    • Chicken Sukha goes well with Biriyanis, Pulaos,  Ghee Rice/Nei Choru or just simply serve it with steamed white rice or Basmati Rice.
    • Chicken Sukha pairs well with Naan, Kulcha, Parotta/Roti and Chapatis.

     

    NOTES :

    • Cook Chicken Sukha on a low flame.
    • Shallots give an authentic taste to the dish.  Can also use big onions.
    • Can crush ginger and garlic in mortar and pestle or just mince them.
    • Grinding ginger and garlic would alter the taste of the dish.
    • Sprinkle pepper powder generously, if you prefer the dish to be spicy.
    • Adjust the spices to suit your preference.

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    I Me Myself

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    Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

    Sm

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