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EGGLESS CAKE
EGGLESS ORANGE CAKE

    Before writing about Eggless & Butterless Cakes, I should say that I have finally found a recipe which is quite apt for the time.  2020 bought forth a situation that our generation has never experienced before. So this recipe seems to be quite apt for the current situation.  A cake which came into limelight during the Great Depression in the 1930s during World War I.  The "Depression Cake" or the "Poor Man's Cake" found its popularity as the Cakes recipes didn't call for Butter, Eggs or Milk.  They were even known as War Cakes, as they avoided ingredients that were scarce, specifically the ingredients were saved for the Soldiers.
    If Depression Cake found its popularity during WW I, Wacky cake, also called Crazy Cake/ Joe Cake came into limelight during World War II.  Also called the WW II Cake is a spongy, cocoa-based Cake. Wacky cake may have been created as the result of rationing during World War II when milk and eggs were scarce. Active ingredients in wacky cake include flour, sugar, cocoa powder, baking soda, vegetable oil, white vinegar, salt and vanilla extract. The eggless batter means that the structure of the cake is entirely supported by gluten, which is strengthened by the acidic vinegar and salt.
     "Eggless, Butterless, Milkless Cake" or "Poor Man's Cake" is still praised for its practicality and declared to be "the most worthwhile cake ever made."   
    I had always thought these type of cakes found its popularity due to its demand among Vegetarians or people with lactose/egg intolerance.  But my preconception about this recipe proved me wrong.  So, along with a piece of Eggless Orange Cake let's try to solve the Mystery behind Eggless Cakes. All these years I have been thinking that Eggs & Butter holds an important part in making Cakes soft, fluffy and rich.  I was even wondering how Cakes without Eggs & Butter or sometimes even without Milk turned out to be soft, fluffy & moist.  Baking according to me is a precise art and involves a lot of science in it.  Precise measurements, perfect beating, ingredients added etc., makes quite a lot of difference to a Cake. The egg holds an important part in making the cake fluffy and cloud-like. Egg structures the cake, stabilizes the cake, makes it fluffy, add moisture to the base and the layer. 
    So how does a cake without Eggs turn out to be fluffy, moist and stabilized?  Before talking about the replacements of eggs, first, let's look deep into the role of egg in baking a cake. The egg is a leavening agent and helps in the rising of the cake. It also gives a structure to the cake. The major content of the egg is protein when exposed to heat after incorporating sufficient air, undergoes irreversible changes in its protein structure called denaturation. So this imparts that fluffy nature to the cake.
    So what we need do here is to Mimic the very nature of Egg in Eggless versions. 2 or 3 Ingredients can be used to get a similar structure.
  • Can use leavening agents such as Sodium bi Carbonate, Baking Powder etc., The amount of these agents should be increased relatively depending on the recipe.
  • Curd/Buttermilk when combined with Baking Soda helps in the rise of Cakes, while baking.
  • Some recipes use Condensed Milk which helps to impart structure to the Cake.
  • Yet another ingredient which works well as an Egg substitute is Vinegar. Mostly White Vinegar/Apple Cider Vinegar is used in such recipes.  It is mostly used while making Muffins & Cupcakes making it light & fluffy.
  • Another most secret ingredient used in Eggless Cake(not popular among Bakers as such). It is the Cola or aerated Drinks.  The Fizz in these drinks helps to rise the Cake.

For more CAKE Recipes, Click here...

Recipe Type - Cake, Dessert
Difficulty - Medium
Yields - 1 Medium Sized Cake
Author - SM

Preparation Time - 20 - 30 Minutes
Cooking Time - 45-50 Minutes

 HOW TO MAKE EGGLESS ORANGE CAKE


EGGLESS CAKE
EGGLESS ORANGE CAKE


     Yet another Eggless & Butterless Cake recipe.  Impressed by my previous Eggless Marble Cake, I am using the same recipe to experiment it with flavours and I am getting overall good results.  My premonition about Eggless, Butterless cakes has changed drastically and I've started to love them.  I have always loved the smell of Oranges and it is one flavour I love the most.  Fresh and rejuvenating.  I remember eating a Biscuit during my childhood days and it had been my favourite - Orange Delite Biscuit which had Orange flavour in it. It was not the cream-filled type which had the filling in the centre of the biscuits.  It was an overall Orange flavoured Biscuit.  I have never come across any other Biscuit or Cookie which satiated my love for those Biscuits.
     When I make Christmas Fruit Cakes I initially used Orange Juice instead of Alcohols to soak the Dry Fruits and since then I have always wanted to make a cake with Orange Flavour.  And my main quest was that it shouldn't have any eggy smell.  So this Eggless Cake recipe gave me the confidence to try out my wish and there you go with my Eggless Orange Cake Recipe.  I used the same recipe as for Eggless Marble Cake with same measurements, added 1/2 Cup of Fresh homemade Orange Juice(No water, no Sugar) added Orange Zest and Orange Marmalade for an extra note of Orange flavour in this Cake recipe.  The cake recipe was foolproof and as usual yielded a fluffy, soft & moist Cake and this Orange Cake additionally appeased me with this fruity Orange Flavour.  It reminded me of my favourite Orange Flavoured - Delite Biscuits.
 
*Please do read all the instructions for a perfectly textured Cake.
 

MEASURING THE INGREDIENTS (Updated as on 7th October 2020):

    My friend recently made this Cake and said the cake became dense. She had scooped out the flour and didn't level it off. So the quantity of Flour ended up to be more than necessary for the recipe making the cake dense.
    So, I am updating few tips for you to get perfect Cakes.  Make sure to measure the ingredients perfectly.  I have given both Cups & Grams measurement for your convenience.  Grams measurements works perfect, but if you do not have a weighing scale use Cup measurements.
     
    While measure the ingredients using a Cup make sure to follow these basic instructions for every ingredients. 

  • FLOUR - Use Spoon & Level Method.  Do not scoop out the floor from the container.  Instead spoon in the flour into the Cup. Do not pack the flour in the Cup and Do not tap the cup for the flour to settle down.  All these can alter the final texture of a Cake. After you have spooned in the Flour into the Cup use the back of a Knife or a spoon to level off the top of the measuring Cup.
  • BAKING SODA & BAKING POWDER - Both these ingredients can settle down in the containers in due course.  Shake it before scooping out with a spoon and then level the top with the back of a spoon or a knife.
  • SUGAR - Sugar is heavier then flour. So it is unlikely to settle down in the measuring cup. Scoop it out from the container with a spoon and then finally level it off with the back of a knife or a spoon.
  • LIQUIDS - Liquids such as Oil, Milk/Yogurt/Buttermilk, Fruit Juice & Water should be measured at the eye level. It would be advisable to use a liquid measuring Cup. Bend down to the eye level and make sure the measuring requirement is perfect.

INGREDIENTS:

For Orange Cake Batter:

Curd/Yogurt - 1 Cup (270 Gms)
Sugar - 1 Cup (240 Gms)
Vegetable Oil - 1/2 Cup (110 Gms)
Vanilla Extract - 1 Tspn
Fresh Orange Juice - 1/2 Cup
Orange/Lemon Zest - 1 Tbspn
Orange Marmalade - 1 Tspn (Optional)
All-purpose Flour - 2 Cups (340 Gms)
Baking Soda - 1/8 Tspn
Baking Powder - 1 Tspn
Salt - a Pinch
Water - 4 Tbspn


EGGLESS CAKE
EGGLESS ORANGE CAKE

METHOD:

For Eggless Orange Cake Batter:

  • Sieve All-purpose Flour along with Baking Soda, Baking Powder & Salt once and keep it aside.
  • In a large bowl, combine Curd/Yogurt, Sugar & Oil.
  • Whisk it using a hand beater or a wire whisk until Sugar dissolves. 
  • Beat all the above ingredients using a hand whisk or an electric beater.
  • Add in the Orange Marmalade. 
  • Just beat until the Sugar dissolves, do not overbeat.
  • Now add the Flour mixture alternated with Orange Juice in two or three batches.
  • Add in the Orange/Lemon Zest.
  • Gently fold it up using a spatula.
  • Fold all the ingredients until well combined.
  • Pour in 4 Tbspns of Water and fold it again until well combined.
  • Keep the batter aside.

For Eggless Orange Cake:

  • Preheat the oven at 180 Degree Celsius for about 10-15 Minutes.
  • Grease the Cake Tin and dust them up with the Flour. 
  • Line the greased Cake Tin with Baking/Parchment Paper.
  • Pour in the Orange Cake Batter into the tin.
  • Let the Cake batter spread-out naturally.
  • Once all the batter is poured into the Cake Tin, gently hit the Cake Tin to settle(even-up) the batter.
  • Bake the cakes in the preheated at the centre rack of the oven at 180 Degree Celsius for about 45 -50 Minutes or until the skewers come out clean.
  • Let the Orange Cake cool in the Cake Tin on a rack.
  • Remove the Eggless Orange Cake from the pan carefully and peel off the baking paper.
  • Cut the Orange Cake into the desired shape and store it in an airtight box.
  • When stored properly it stays good for up to 3 days @ room temperature.

For Longer Shelf Life :

  • Wrap it in plastic wrap and refrigerate the Cake. Can be refrigerated up to a week.
  • Before serving remove them from the plastic wrap and serve once it reaches the room temperature.


EGGLESS CAKE
EGGLESS ORANGE CAKE


NOTES:

  • For easy removal, ensure there is an inch of baking paper (parchment paper) overhanging the edge of the baking pan.
  • For the best tasting vanilla cake, stick to flavourless vegetable oil. According to me, Sunflower Oil/Canola Oil works best.
  • Be careful not to over mix the batter, otherwise, the cake will be dense and heavy.
  • This is a mildly sweet cake, Can adjust the amount of Sugar to suit your preference.
  • Adding Orange Marmalade is purely optional.
  • I have used 1/2 Cup of Fresh Orange Juice in this recipe.
  • No sugar & water was added while making Orange Juice.
  • Some recipes call for adding Orange food colouring to the batter for an Orange hue in the Cake.
  • I have not used Food Colouring in this recipe.
  • The Cake was rich with Orange Flavour and had a naturally mild Orange colour.
  • The colour I got was from the Orange Juice and the Marmalade I used.
  • Do not over-bake the cake, as it continues to cook in the pan as it cools.
  • Adjust the baking time according to your oven settings.

SHOP RELATED PRODUCTS: 


NANNARI SARBATH
NANNARI LEMON SARBATH

    Nannari or simply the Indian Sarsaparilla is a wonder herb which comes into the limelight during Scorching Summers.  You can see small roadside Juice shops in South India selling Nannari Sharbat.  The seller would be busy vending Nannari Sharbat and there would always be a long queue for the drink.  Lime Juice, Lime Soda and Nannari Sarbath are the most common cold drinks sold in these shops.   I have fond memories of this Naranga Nannari Sarbath and the smell of it takes me en route my childhood days.  The smell of fresh Limes and the intrinsic smell of Nannari reminds me of our trips to Pooram/Vela in our family Temple in Palaghat. A quick drink prepared by the seller by ladling out a few spoons of Nannari Syrup into a tall glass topped up with crushed Ice and then he would squeeze out half a lemon with his Lemon Juicer and there comes the final touch - the ceremonial musical melody, a Ting Ting Ting sound made while mixing the drink with a spoon.  Ok... ok... I wanted to say something here...
    Anything from the roadside, especially these drinks were banned by my Mom.  She would say the ice is not made with clean water.  True to the fact, but there, my Dad came up with an idea.  He would ask the vendor to prepare this drink with Soda.  The native Goli Soda - a Bottle tightly shut with a Glass Marble alias Goli.  We have to press the glass marble with a pressure to open the bottle and there comes the jiffy carbonated water - the Goli Soda.  Though we couldn't drink it cold - me with my Tonsillitis problem and my brother with Wheezing problem we were never ever taken near cold food/drinks. At least we were convinced that Soda took the drink to the next level, our father convinced us into it.  It took me long years and obviously, it was my husband who introduced me to all types of street food.
     It had been a routine that my husband used to buy few bottles of Nannari Syrup & a bottle of Rose Syrup from the 5 Corner Vendor(CBE) at the strike of Summer.  Then there goes glasses and glasses of Nannari Sarbath in various forms & versions. With Lemon/Lime, Tender Coconut, Soda etc., & etc., Yet to try Kerala's Kulukki Sarbath.  And it followed even after coming to Malaysia.  I always used to stock up few bottles of Nannari Syrup during my every trip to CBE.  Recent turn arounds due to Corona has made me find a way to make my own batch of Nannari Syrup at home.
    Well, now I can make innumerable glasses of Cold Lemon Nannari Sarbath... no restrictions... And I am now overwhelmed that I can make it out with my Homemade Nannari Syrup.  The moment I finished making Nannari Syrup, I immediately tried out my first glass of Lemon Nannari Sarbath loaded with Ice Cubes.  Wow!!! I was immensely pleased with my job and was like- Hey Supriya - Good!!! Good!!! Great Job!!! And least to mention I immediately made other few glasses and went ahead with my Photo Shoot for this Post.  The pictures are from the Lemon Nannari Sarbath which I immediately made from my Homemade Nannari Syrup.  When I get damn confident with the recipes, the first thing I do is to plan it to post it in my Blog.

To read about the HEALTH BENEFITS OF NANNARI/INDIAN SARSAPARILLA ROOTS, Click here...


Cuisine - South Indian
Recipe Type - Juice/Drink
Difficulty - Easy
Yields - 2 Glasses (Medium sized )
Author - SM   


Preparation Time - 5-10 Minutes

For HOMEMADE NANNARI SYRUP, Click here...


 HOW TO MAKE NANNARI LEMON SARBATH

NANNARI SARBATH
NANNARI LEMON SARBATH


INGREDIENTS:

Cold Water - 2 Cups
Nannari Syrup - 3 Tbspns
Lemon/Lime - 1 No.
Ice Cubes - few

 

METHOD:

  • Spoon in the Nannari Syrup into a serving glass.
  • Cut Lemon/Lime into halves, discard the seeds & Squeeze out the juice from it.
  • Pour the Lemon/Lime Juice into the Nannari Syrup.
  • Pour cold water into it.
  • Top it up with a few Ice Cubes.
  • And finally let's begin the musical melody...(ting, ting, ting...)
  • Thoroughly mix everything together using a spoon (Ithu Pakka Locallu!!! i.e Its the local way of doing)
  • Or simply use a Boston shaker for the purpose( Ithu Peteru!!! Well, let's get classy then...)
  • Serve Lemon Nannari Sarbath cold... cold...cold...


NANNARI SARBATH
NANNARI LEMON SARBATH

For more Recipes with NANNARI SYRUP, Click here...

 

NOTES:

  • The quality of Nannari Syrup is the secret behind tasty & aromatic Lemon Nannari Sarbath.
  • I have used Homemade Nannari Sarbath in this recipe.  Get easy with your preferred store-bought one or try to make a Nannari Syrup at home for fixing up this drink.
  • Adjust the amount of Nannari Sarbath to suit your Sweet Tooth and flavour requirement.
  • Can use Lemon or Lime for this drink.
  • Adjust the amount of Lemon/Lime Juice accordingly.
  • Can use Tender Coconut Water instead of Water for yet another refreshing drink - Tender Coconut Nannari Sarbath.
  • Add Carbonated Water/Soda for a Sparkling Nannari Sarbath. 

 

SHOP RELATED PRODUCTS:



NANNARI SYRUP
HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP


     One day, my daughter out of blues said, I feel like drinking Nannari Sarbath.  I felt really bad as the stock had already depleted a long time back and travelling has become the story of another era in this current situation.  Felt helpless and was wondering whether I can source it out in any form.
    And luckily, I should say luckily, I found a few packets of Nannari Roots when I was shopping in Indian Stores here. I have never seen these Roots before or maybe I never bothered to ponder around the shop.  I found it while I was searching for Vasumbu to keep away weevils from Rice, Dhals & spices.  A recent find out as suggested by my mother.  Well, when I saw these Nannari Roots I was literally overwhelmed & immediately bought them.  No second thought...  I have never made Nannari Syrup before and only once in my lifetime, I have seen my Dad making Nannari Syrup when I was a kid.  I knew Google God is going to really help me overcome this issue. Pondering through various videos and recipes, the next day I stepped into action.  There goes the story of my Nannari Sarbath.


NANNARI SYRUP
HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP


    Homemade Nannari Sarbath - no preservatives, no artificial colouring & sweetened perfectly.  Now I know, as I always say - Difficult looking recipes needn't be always difficult or tedious.  This is a simple recipe which needs just Nannari Roots, Sugar/Palm Sugar/Jaggery and then water.  That's it... Ya, what you will need is a bit of patience and a few hours of preparation. I was immensely pleased with the natural colour and the wonderful aroma of Homemade Nannari Syrup.  Needless to say, the innumerable glasses of Lemon Nannari Sarbath which followed.
    I have never ever imagined that I would be making Nannari Syrup at home. Living in a place where we cannot source out our favourites has made me try out some recipes. And this Nannari Syrup has joined the list.  But I am literally happy by the fact that I am able to make it, and also I know what I add into my recipes. But the only thing which didn't mark up to my satisfaction was that I couldn't get the colour of the store-bought Nannari Syrup which would be slightly yellowish. I think they would add some artificial colour, which I had all the way thought was the natural colour of Nannari Syrup.  But I am rather more convinced that the colour which I got was all-natural - a bright Pinkish Burgundy shade.  Even just as it got soaked, the water turned into that hue. And the aroma!!!  All through the process, I felt the smell of Nannari Roots emanating around, and I loved it to the core. Taking me into my nostalgic routes...

To read about the HEALTH BENEFITS OF NANNARI/INDIAN SARSAPARILLA, Click here...

Cuisine - South Indian
Recipe Type - Syrup
Difficulty - Medium
Author - SM   


Preparation Time - 10-15 Minutes
Soaking Time - 6-8 Hours/Overnight
Cooking Time - 30 - 45 Minutes


For Refreshing Drinks with NANNARI/INDIAN SARSAPARILLA, Click here...

 HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP


NANNARI SYRUP
HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP

INGREDIENTS:

For Nannari Syrup:

Nannari Root  - 100 Grams
Sugar - 500 Grams
Water - 4-5 Cups


METHOD:

Preparation:

NANNARI SYRUP
NANNARI

  • I have used about 100 Grams of Nannari root in this recipe
  • Wash the roots 2 to 3 times, or until the roots look clean.
  • Wipe it up & Allow it to dry on a kitchen towel until all the moisture is dried up.
  • Now, using a mortar and pestle, gently crush the roots once or twice so that the root loosens up and breaks into two to three pieces.
  • The idea is to separate the Whitish centre portion and the Brown outer portion.
  • Discard the white part and use the brown part for making Nannari Syrup.

Soaking: 

NANNARI SYRUP
HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP


  • Boil 4-5 Cups of Water.
  • Add the Nannari Roots (the brown part alone).
  • Cover the bowl and leave it aside for about 7-8 hours or overnight.
  • Once soaked, the water would have turned into a pinkish burgundy colour & the intrinsic aroma of the Nannari roots would have seeped into the water.
  • Strain the liquid using a fine-meshed (or double-layered) colander or a muslin cloth.  Make sure there are no residues in the collected liquid.

 

Nannari Syrup:

  • Now mix Sugar to the Nannari infused water.
  • Mix well until it dissolves.
  • Now heat the Nannari Syrup on a high flame for a few minutes.
  • When it starts to boil, reduce the flame to medium-low.
  • Boil the Syrup until it reaches a fine string of single thread consistency.
  • Switch off the flame and allow the Nannari Syrup to cool down.
  • Transfer the Nannari Syrup into a clean & dry bottle.
  • If stored properly, Nannari Syrup, stays good up to 2-3 Months.  
  • Keep it refrigerated for longer shelf life.
  • Can use this Nannari Syrup to make refreshing Lemon Nannari Sarbath, Tender Coconut & Lemon Nannari Sarbath or add it into your favourite Fresh Fruit Juice.

NANNARI SYRUP
HOW TO MAKE NANNARI SYRUP - HOMEMADE NANNARI SYRUP


NOTES:

  • I have used 100 Grams of Nannari Root in this recipe.
  • Make sure the root is clean without any dust & dirt.
  • Wash it under running water until it is clean and wipe it off with a towel.
  • Use just the Brown Part of the Nannari Roots and discard the white portion.
  • Adjust the amount of Sugar to suit your sweet tooth.
  • Boil the Syrup until it reaches one string consistency.
  • The Syrup gets slightly thicker after cooling down.
  • This will increase the Shelf life of Nannari Syrup.
  • I have added no preservatives or artificial colouring in this Homemade Nannari Syrup.


NANNARI
NANNARI - INDIAN SARSAPARILLA ROOTS

     Nannari or simply the Indian Sarsaparilla is a wonder herb which comes into the limelight during Scorching Summers.  You can see small roadside Juice shops in South India selling Nannari Sharbat.  The seller would be busy vending Nannari Sharbat and there would always be a long queue for the drink.  The smell of fresh Limes and the intrinsic smell of Nannari reminds me of our trips to Pooram/Vela in our family Temple in Palaghat. A quick drink prepared by the seller by ladling out a few spoons of Nannari Syrup into a tall glass topped up with crushed Ice, and then he would squeeze out half a lemon with his Lemon Juicer and there comes the final touch - the ceremonial musical melody, a Ting Ting Ting sound made while mixing the drink with a spoon.  Ok... ok... I wanted to say something here...
    Anything from the roadside, especially these drinks, were banned by my Mom.  She would say the ice is not made with clean water.  True to the fact, but there, my Dad came up with an idea.  He would ask the vendor to prepare this drink with Soda.  The native Goli Soda - a Bottle tightly shut with a Glass Marble alias Goli.  We have to press the glass marble with a pressure to open the bottle and there comes the jiffy carbonated water - the Goli Soda.  Though we couldn't drink it cold, Soda took the drink to the next level.  Or at least my father convinced us into it.  It took me long years, and obviously it was my husband who introduced me to all types of street food.  Maybe my immunity got better off when I started with these types of food.  But when it comes to catering it to my kids, I am still sceptical.  And they are always like...👿  Now I understand my Mother!!!

NANNARI
NANNARI - INDIAN SARSAPARILLA ROOTS

    Nannari is a wonder herb which would come in handy during Summers. Since ancient days, our Ancestors had known the cooling property of this herb and have used it to treat common summer ailments caused due to heat.  The traditional way of using this root is by making a Syrup with Nannari Roots. Nannari Syrup is then mixed with Lime/Lemon Juice - the famous Nannari Lemon Sarbath. In olden days, it was a common practice to add a few pieces of Nannari Roots in large earthen pots used for storing drinking water.  Some even use another herb called Vetiver for the purpose. These roots emanated wonderful aroma into the water, catering its benefits alongside.
    The outer part of the Nannari Root is Brown in colour, and the inner part is slightly whiter in shade.  Nannari Roots have a wonderful aroma with an astringent taste.  Only the outer part of the Root is used while preparing the Nannari Syrup. The inner part is discarded.
    This is not a common ingredient found in Grocery Stores or Super Markets.  In India, it is sold in Nattu Marundhu Kadai(local Apothecary) or in Ayurvedic shops. Whereas Nannari Syrup is easily available in most of the shops.  In Coimbatore there is a small shop near 5 Corner where an old man sells Nannari Sarbath, Rose Milk etc., It is from him that we usually stock up Nannari Syrup and Rose Syrup.  It is one thing I usually get it packed from home.  I recently got a few packets of Nannari Roots from Indian Stores and that is the reason behind this post and my homemade Nannari Syrup.

NANNARI
NANNARI - INDIAN SARSAPARILLA ROOTS


     Nannari/Indian Sarsaparilla Roots are truly not Sarsaparilla.  It is a tropical plant from the genus Smilax Ornata and its scientific name is Hemidesmus Indicus.

  • Tamil - Nannari
  • Malayalam - Nannari/Naruneendi
  • Kannada - Anamtamula
  • Telugu - Sugandhi
  • Odia - Suguddimalo 
  • Hindi - Anantamul
  • Sanskrit - Anantamulah, Balyam. Dugdhgarbha

HEALTH BENEFITS OF NANNARI:

    Nannari Root is a wonder herb with loads of health benefits. For centuries, people have used the root as a body coolant, for treating joint & skin problems.  It was also believed to cure Leprosy, as it is a natural blood purifier.

Body Coolant -  Nannari Root is a natural body coolant.  It is commonly used to cool down the body temperature during Summer. It is also known to protect the body from dehydration.

Blood Purifier - Nannari is known as a natural Blood Purifier.  It also helps to increase the immunity of the body and increases the energy level.  It was once believed to cure Leprosy.

Digestion - Nannari benefits in treating stomach disorders.  It also aids in digestion and also helps to increase the appetite.

Stomach Health - The medicinal properties in Nannari helps to relieve Constipation and also treats Acidity.

Treats Skin Problems - As it is a Blood Purifier, it helps in treating Skin Problems like Psoriasis, Eczema & Dermatitis.

Treats Joint Problems - Nannari is a potent anti-inflammatory. This factor makes it beneficial in treating inflammatory conditions like Rheumatoid Arthritis, other causes of Joint Pain and the swellings caused by Gout.

Protects the Liver - Compounds rich in flavonoids found in Nannari helps to reverse damage to the Liver and helps it function at its best. It is also best for treating inflammations in Liver & Spleen.


NANNARI
NANNARI - INDIAN SARSAPARILLA ROOTS


CULINARY USAGE:

  • You can add a few pieces of Nannari Root into the pot used for storing Drinking Water. 
  •  It adds a wonderful aroma to the water and also aids with loads of health benefits.
  • The best way to use the Nannari Root is to prepare Nannari Syrup.
  • Add Nannari Syrup to a glass of Cold Water and drink it as such.
  • Can add a dash of Lime/Lemon and convert it into a delicious Lemon Nannari Sarbath.
  • Combine Nannari Syrup with Soda & Lemon to make a Fizzy Drink.
  • Can combine Nannari Syrup with your favourite fresh fruit juice for an amazingly fragrant Fruit Juices.

 

  • Add Nannari Syrup along with Tender Coconut Water for a refreshing Ilaneer Nannari Sarbath. Can add flavour to the drink by adding a dash of Lime or Orange Juice for a tangy citrusy note in it.

NANNARI
NANNARI - INDIAN SARSAPARILLA ROOTS



________________________________________________________________________________

*DISCLAIMER:

Please remember, these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.




SADHYA
PEAR PACHADI
      
     When you have really a lot of Pear lying out in your refrigerator, What would you do? My first thought was it just a Pear - eat it.  Then when you realised that it was a bland tasting one, my common sense and my desire to not waste it got the better of me and I thought, let me pickle it!  Then I got into my routines, and as always procrastinated the idea.  But few Pears lying in the refrigerator tried to catch my attention whenever I opened my vegetable rack.
      Trying to appease me with its looks, I took a Pear, sliced a half and was gobbling it up for my breakfast.  There my mind struck up with an idea, why not try Pear Pachadi.  I am always biased when it came to traditional recipes, especially while making Sadhya Vibhavangal and love to strictly adhere to the local produces which authentically fits into the genre.  But this one I went with my whims & fancy; not least had an idea to post it around too.  But when the finished product gave justification and when my husband said, it is really good.  Then I went ahead with the ides of posting Pear Pachadi recipe.  If you are a person who loves a mild sweetness along with the sourness(mild) of Curd with an undoubtful crunchiness in every bite, then this Pear Pachadi is sure to appease you.


PEAR
PEAR

       Pachadi is a must-have item in the long list of side dishes served in a Sadhya. A mixture of Raw Vegetable/Fruit in Curd/Yogurt base, mildly seasoned to enhance the flavours. A bit of unripened fruit, especially sour vegetables and fruits wins hats-off for the dish  Here I have used Pear instead of using contemporary ingredients normally used while making Pachadis. Pear Pachadi is a simple, easy to cook recipe which can be prepared within minutes.  Unlike Mango Pachadi, Pear isn't cooked.  So this dish can be prepared in a jiffy. This mildly sweet & tangy side dish is prepared with Pear, grated Coconut and Curd(Yogurt), seasoned with Mustard seeds, Fenugreek Seeds, Green Chillies & Curry Leaves to add a tinge of flavour to the dish.
     Try making this Pear Pachadi for this Sadhya. The mild sweetness & crunchiness from the Pear and the mild sourness from Curd makes it compatible with Rice, especially it goes well with Kerala Matta Rice. Serve it as a side in a Lunch menu or add it as one of the side dishes in the long list of Sadhya Vibhavangal.


For more recipes for SADHYA, click here...


Cuisine - Kerala (South India)
Course - Side dish
Spice Level - Low
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 5 - 7 Minutes
Cooking Time - 5 Minutes


For more Recipes from GODS OWN COUNTRY - KERALA  click here...


HOW TO MAKE PEAR PACHADI

SADHYA
PEAR PACHADI


INGREDIENTS:

Pear - 1 No.(Medium Size)
Salt - To Taste
Sugar - a Pinch
Thick Curd - 11/4 Cup

 

For a detailed Recipe on HOW TO MAKE CURD/YOGURT, Click here...

To Temper:

Coconut Oil - 1 Tbspn
Mustard Seeds - 1/2 Tspn
Fenugreek Seeds - 1/4 Tspn (optional)
Bengal Gram Dhal - 1/4 Tspn(optional)
Dry Red Chillies - 1 Nos.
Curry leaves - 2 Sprigs
Green Chillies - 2 Nos.
Coconut - 1/4 Cup

METHOD:

  • Wash Peel, Core & Cut Pears into small pieces, alternatively it can be grated too.
  • Whisk the Curd and pour it to the above.
  • Add a dash of Salt and a pinch of Sugar and mix well.
  • Heat Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies, Green Chillies and Curry Leaves.
  • Add grated Coconut to the above and give a quick stir.
  • Immediately switch off the flame.
  • Pour the tempering into the Pear Pachadi and mix well.
  • Serve it with rice or add it as one of the side dishes for SADHYA.


NOTES:

  • Grated Pears tend to ooze out a bit of water, so I feel it is best to cut it into small pieces & then add it along with Curd.
  • If not, Pachadi will turn out to be watery.
  • I usually cut them into tiny bites and leave them in the refrigerator, which will help in retaining the crunchiness of the Pear.
  • Just before serving I mix it up with Curd/Yogurt and the tempering.
  • Adding Fenugreek is totally optional.
  • Do not cook the Pear or reheat the dish, reheating may curdle the curd and make the Pear Pachadi watery. 
  • Can use any cooking oil for tempering, but Coconut oil gives an authentic flavour to the dish.

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