Essence of Life - Food
  • Home
  • From My Kitchen
    • Heirloom Recipes
    • From God's Own Country
    • Sadhya
    • Kongu Cuisine
    • Chettinaad Cuisine
    • South East Asian
    • Around the World
  • Ebook
  • I Me Myself
    PULAO
    KASHMIRI PULAO RECIPE
        Kashmiri Pulao is a mild but flavourfully rich dish.  It is an absolute treat to our eyes as well as to our senses.  Kashmiri Pulao beautifies and enhances the whole palate with its variant colours and flavours.  The origin of this dish is from Kashmir,  a valley between snow clad mountains in North India. Kashmiri Cuisine is influenced by three different styles of cooking from Kashmiri Pandits, Muslims (Wazwan) & Rajputs. Kashmiri Cuisine is as delectable as its scenic beauty and so is this Kashmiri Pulao.
         Kashmiri pulao is richly prepared from their local produce, especially the Basmati Rice, fresh fruits, crisp vegetables and expensive dry fruits. Accompanied by the most delicious curries like Butter Chicken, Kadai Chicken, Mutton Rogan Josh, Lucknowi Gosht Korma or vegetarian gravies like Dhal Makhani, Green Peas Masala, Malai Kofta or Paneer Butter Masala -  the dish becomes a wholesome royal treatment.
         Kashmiri Puloa is slightly a sweet version of Pulao, so it braces up fantastically with spicy and tangy gravies, both vegetarian and non-vegetarian.  I have not added any fresh fruits in this recipe.

    Cuisine - Kashmiri
    Course - Main
    Spice Level - Low
    Difficulty - Medium
    Serves - 3-4
    Author - SM

    Preparation Time - 15-20 Minutes
    Soaking Time - 20-30 Minutes
    Cooking Time - 30-45 Minutes

    KASHMIRI PULAO RECIPE

    INGREDIENTS :

    Basmati Rice - 2 Cups
    Onion - 1 No.
    Green Chillies - 4 Nos.
    Saffron - 1 Pinch
    Ghee - 2 Tbspn
    Cream  - 1/2 Cup
    Water - 3 Cups
    Salt - To Taste

    Spices :

    Cinnamon Stick - 1" Stick
    Bay Leaf - 1 Piece
    Cloves - 3 Nos.
    Caraway Seeds /Shah Jeera - 1 Tspn
    Green Cardamoms - 2-3Nos.
    Black Cardamoms - 2 Nos.
    Dry Ginger Powder - ½ tsp
    Fennel Powder - 1 tsp

    For Garnishing :

    Onion - 1 No.
    Cashews Nuts - 12 -15 Nos.
    Almonds - 8 -10 Nos.
    Pistachios - 8 -10 Nos.
    Golden Raisins  - Few
    Black Raisins - Few
    Ghee - 1 Tbspn

    METHOD :

    • Wash and soak Basmati Rice for 30 minutes.
    • Soak Saffron strands in 1 Tbspn of warm milk.
    • Blanch the Almonds and chop them.
    • Boil 3 cups of water and keep it aside.
    • Heat Ghee in a pan, add all the ingredients mentioned under 'spices' and fry them on a low flame for few minutes.
    • Saute Onions and Green Chillies until onions turn translucent.
    • Add freshly ground Dry Ginger Powder and Fennel Powder & give a quick stir.
    • Add the Basmati Rice, Saffron soaked milk, Cream & mix well.
    • Pour water and salt, stir and cover the pan.
    • Leave this on a low flame until the rice is cooked.
    • Meanwhile, fry the sliced onions in ghee/oil with a dash of salt until crisp and caramelized.
    • Remove and drain them on a paper towel.
    • In the remaining ghee fry the dry fruits and nuts.
    • When the rice is cooked, fluff it up slowly.  Care should be taken not to break the rice.
    • Garnish Kashmiri Pulao with caramelized onions, fried dry fruits and nuts.
    • Serve Kashmiri Pulao hot with any spicy curry of your choice.

    NOTES :

    • Soak the rice at-least for 20-30 minutes.
    • Adjust the amount of water according to the required measurement.
    • Can add any preferred dry fruits and nuts of your choice.
    • Can also add fresh fruits like small pieces of apple, pineapple and pomegranate.
    • If adding fresh fruits, garnish them just before serving.
    • Adding freshly ground dry ginger powder and fennel powder gives more flavour to the pulao.
    • Can add thick milk instead of cream.
    • Can cook the Kashmiri Pulao in a pressure cooker too, if so leave in high flame for a whistle and leave it on a low flame for 10-12 minutes.
    • I cooked this in a Microwave.  Sauteed and mixed all the ingredients on a stove top in a  pan, then transferred it into a microwave-safe bowl and cooked on Micro Power High for 15-20 minutes.
    • Keep the lid closed while cooking the rice, this will lock the flavours.
    • Just fluff the Kashmiri Pulao with a fork slowly without breaking the rice, just before garnishing.

    FROM GODS OWN COUNTRY
    KARIMEEN THILAPPICHATHU

         Meen Thilappichathu is a common fish preparation of Central Kerala especially Cochin. This is a simple and light Fish Curry unique to Gods Own Country. This dish is, fish cooked in a spicy and tangy mix. You can use any kind of fish for this recipe. I have used Karimeen/pearl Spot Fish in this recipe. Thilappichathu' means 'boil' in Malayalam.
        These recipes have a special place in our In-Laws place, as they are from Cochin.  I learnt this from my MIL, who has a great hand on it. Her mother's fish curries were so tasty and authentic that the taste lingers in my memories always.  She was a great cook, who can cook as a single person for a big banquet.  And her style of cooking was awesome.  My husband always says, make Meen curry as spicy and red as Ammoomas Curry.  Her curries would be so spicy, red and all the more perfectly cooked to suit every bodies taste.  She uses Kashmiri Chilli Powder and normal Red Chilli powder combo for the curries.  We have named Kashmiri Chilli Powder as 'Ammoomas Mulagu Podi' (Grand mothers' Chilli Powder) in our household as she used to pack a big batch of this Chilli Powder along with other delicacies whenever we visit Cochin.
         I have used Karimeen (Pearl Spot Fish) in this recipe. This recipe would be an absolute treat to people who love Karimeen. I have added tomatoes and vinegar for the tanginess of the Curry.  Karimeen Thilappichathu tastes good with Red Matta Rice/ Kerala Rice, goes well with Chapatis too.


    For more Recipes from GODS OWN COUNTRY - KERALA  click here...

    Cuisine - Kerala (India)
    Course - Side Dish
    Recipe Type - Curry
    Spice Level - Medium-High
    Difficulty - Easy
    Serves - 3-4
    Author - SM

    Preparation Time - 15 - 20 Minutes
    Cooking Time - 20 - 30 Minutes

    For more SEAFOOD RECIPES, Click here... 

     

    HOW TO COOK KARIMEEN THILAPPICHATHU

    FISH CURRY
    KARIMEEN THILAPPICHATHU


    INGREDIENTS :

    Pearl Spot Fish (Karimeen) - 500gm
    Big Onions - 2 Nos.
    Tomatoes - 2 Nos.
    Green Chillies - 3 Nos.
    Ginger - 1/2" Piece
    Garlic - 2 Cloves
    Turmeric - 1/2 Tspn
    Red Chilli Powder - 1 Tspn
    Kashmiri Chilli Powder - 2 Tspn
    Vinegar - 2 tspns (Optional)
    Cambodge (Kudampuli) - 2 pieces (Optional)
    Curry Leaves - 1 sprig
    Coconut Oil - 1 ladle
    Water - 1/2 cup
    Salt - to taste

    METHOD :

    • Clean the fish and make shallow cuts over it. Can use sliced pieces too.
    • Heat Coconut Oil in a pan or in an earthen pot.
    • Saute Onions, Curry leaves, Ginger, Garlic and Green Chillies until onions turn translucent.
    • Add Turmeric Powder and Red Chilli Powder and fry for few seconds (It should not burn or change colour)
    • Immediately add chopped Tomatoes and mix well.
    • Leave this mix in low flame for few minutes until the raw flavour goes and oil separate.
    • Add pre-soaked Cambodge, water and salt. Allow it to boil on a low flame.
    • Now add fish to the above and cook until the fish is cooked.
    • If adding Vinegar add at this stage. (optional)
    • Leave it in low flame for few minutes.
    • Switch off the fire.  
    • Pour few drops of coconut oil over the dish.
    • Garnish Karimeen Thilappichathu with fresh curry leaves and serve hot.
    • Can serve with rice or chapati.

    Notes :

    • Can substitute Tomatoes with Cambodge(Kudam Puli) for the tangy taste.
    • I have added vinegar to my curry, as the tomatoes we get here are not sour.
    • If you prefer more tanginess in the curry, add any two tangy items of your choice.
    • Use any fish of your choice for this recipe.

    MINCED MEAT AND CABBAGE STIR FRY
         
         Minced Meat cooked along with shredded cabbage is one wonderful recipe which can be incorporated within minutes.  Easy & a simple recipe which goes along with both Roti & Rice. In this recipe, minced meat is cooked along with cabbage and spiced up with simple masalas.  This is a spicy side dish which can be served as a side dish for Rice or Biriyani. Or simply serve it along with Rasam & hot fuming Rice.   And it is one best combo which can also be served along with Roti or Chapatis.
         Butchers in India, however, crowded the shops are on Sundays, they obligingly mince the meat for us.  Least to mention about the small wood pieces which come along with it. They use a huge piece of a tree trunk as their cutting board. When I came down to Malaysia, getting fresh minced meat became a vanity.  Mincing it on my own was a tough job, I literally couldn't mince it that finely as they do.  There came my philosophy as a Saviour - 'Deprivation is the step to Innovation.'
         I minced (ground ) it in my Mixer -Grinder.  Though processed minced meats are readily available in stores.  The dish tastes good when made with fresh meat and we know what goes into our stomach. And the dish is tastier and juicier. All we need for it is a food processor/Mixer-grinder. I am sure, we would all have any one of the above in our kitchens, and you don’t even need a special mincing attachment for this. If you have a mincer with you then the job is a lot easier.
         Whenever I mince meat for Kola Urundai, I save some for this dish.  I love to have this Minced Meat and Cabbage Stir Fry with Rasam and White Rice.  Sometimes I make toasted Bread -Sandwiches by filling the Bread slices with this stir-fry.




    Cuisine - South India
    Course - Side Dish
    Spice Level - Medium-High
    Difficulty - Medium
    Serves - 3-4
    Author - SM



    Preparation Time - 15-20 Minutes
    Cooking Time - 30- 45 Minutes



    For more MUTTON Recipes, Click here...

    MINCED MEAT & CABBAGE STIR FRY

    INGREDIENTS :

    Minced Meat- 250 gms
    Cabbage - 250 gms
    Onion - 1 No.
    Green Chillies - 3-4 Nos.
    Garlic Cloves - 4 Nos.
    Ginger - 1" piece
    Tomato - 1 No.
    Fennel Seeds - 1/2 Tspn
    Curry Leaves - 2 Sprigs
    Oil - 2 Tbspns
    Salt - To Taste
    Coriander Leaves / Spring Onions - To Garnish

    Spice Powders :

    Turmeric Powder - 1 Tspn
    Red Chilli Powder - 2 Tspns
    Pepper Powder - 2 Tspns.
    Garam Masala - 2 Tspns.



    METHOD :

    • Mince the meat using a mincer or food processor.
    • Wash it in a colander under running water and leave it aside for the water to drain.
    • Chop the cabbage into thin strands and keep them aside.
    • Heat Oil in a pan, splutter fennel seeds and curry leaves in it.
    • Saute onions, green chillies, garlic and ginger until onions turn translucent.
    • Add all the ingredients mentioned under 'Spice Powders' and mix well.
    • Fry this on a low flame for few minutes.
    • Add chopped tomatoes and fry well.  
    • When tomatoes turn soft and oil separates from the mix, add minced meat and salt.
    • Sprinkle enough water for the meat to cook.
    • Close the pan with a lid and leave it on a low flame until the minced meat is cooked. Stir it occasionally.
    • When meat is well cooked, add chopped cabbage and mix well.
    • Stir fry the above for few minutes, until cabbage is cooked.
    • Sprinkle some pepper powder and garnish with coriander leaves/spring onions.
    • Serve hot.
    • Goes well with Chappathis, Rotis, White rice or Biriyani.

    NOTES:

    • Can use any meat, chicken, mutton or beef for the recipe.
    • I like this dish spicy, adjust the spices to your preference. 
    • This recipe is a dry version. Can add some more water and one more tomato, if you prefer to have it like a masala.

    MEAT BALLS RECIPE
     KOLA URUNDAI KUZHAMBU

       

        Kola Urundai Kuzhambu recipe is a continuation of my older post - Meat Balls Recipe - Mutton Kola Urundai.  As said it is one of the most sought over Chettinad dish world wide.  The taste of the dish marks its popularity. Kola Urundai Kuzhambu is made with minced lamb combined with spices and made into Meat Balls. Then they are added to a spicy coconut milk based curry.  Fried Meat Balls can be served as an appetizer or can be added into the Curry(do not fry the Meat Balls while adding them into the Curry).  Both ways they taste good.
          I usually cook Ghee rice or Peas Pulao along with Kola Urundai Kuzhambu/Meat Balls Curry.  The spicy and tanginess of the Curry goes hand-in-hand with it. I usually add potatoes cut into thin rounds to the curry.  My Husband and Kids are ardent lovers of potatoes, especially along with Meat/Chicken gravies.  According to them, how can anybody make Non-veg curries without potatoes!!!
          Meat Ball Curry is a good accompaniment with Idli, Dosa, Idiyappam, Appam, Chapatis or Rotis.  Goes well with plain Steamed Rice, Basmati Rice, Green Peas Pulao, Malabar Ghee Rice, Biriyani etc.,


    Cuisine - Chettinad (Tamil Nadu, South India)
    Course - Side Dish
    Spice Level - Medium-High
    Difficulty - Medium
    Serves - 3-4
    Author - SM

    Preparation Time - 15-20 Minutes
    Cooking Time - 45 Minutes - 1 Hour

    HOW TO MAKE KOLA URUNDAI KUZHAMBU

     

    INGREDIENTS :

    For Kola Urundai Kuzhambu:

    Kola Urundai /Meat Balls - 20 Nos.
    Potatoes - 2 Nos. (Optional)
    Onion- 2 Nos.
    Ginger-Garlic Paste - 2 Tbspn
    Tomato - 1 No.
    Green Chillies - 3-5 Nos.
    Curry Leaves - 2 Sprigs
    Tamarind - 1/2 Lime Size
    Coconut Milk - 1 Cup Thick + 1 Cup Thin Extract
    Coriander Leaves - To Garnish
    Oil - 2 Tbspn
    Salt - To Taste

    Spice Powders:

    Turmeric Powder -1 Tspn
    Red Chilli Powder - 2 Tspns
    Coriander Powder - 3 Tspns
    Garam Masala/Mutton Masala Powder - 1 Tspn.

    Spices :

    Fennel seeds - 1/2 Tspn
    Cloves - 3-5 Nos.
    Cinnamom Stick - 1" Piece
    Cardamom - 2 Nos.
    Star anise - 1 No.


    METHOD :

    • Make Kola Urundai /Meat Balls as per the recipe and keep them aside (Do not fry them)
    • Heat Oil in a pan and splutter all the ingredients mentioned under 'Spices'.
    • Saute finely chopped Onions and Curry leaves in it.
    • When Onions turn translucent, add in ginger-garlic paste and saute until raw flavour goes.
    • Add the ingredients mentioned under 'Spice Powders' to the above and fry on a very low flame for few minutes.
    • Add Green Chillies and chopped Tomatoes into it and saute until tomatoes become soft and oil separates from the mix.
    • Sprinkle some water and leave it on a low flame for few minutes.
    • Add Potatoes cut into thin rounds to the above.  Add some water and mix well.
    • Allow it to cook.
    • Pour in the Tamarind extract, salt and allow it to boil.
    • Pour the Thin Coconut Milk first and mix well.  Leave this to boil on a low flame, stirring occasionally.
    • Gradually drop Meat Balls/Kola Urundai one at a time into the curry.
    • Allow the Meat Balls/Kola Urundai to get cooked, flipping it slowly once or gently stir the pan.
    • This is to avoid Meat balls breaking up in the gravy. 
    • Now add the Thick Coconut Milk and stir the pan until everything is well combined.
    • Leave it on a very low flame for few more minutes. 
    • Garnish Kola Urundai Kuzhambu with Coriander Leaves.
    • Serve Kola Urundai Kuzhambu hot with any dish of your preference.

    For detailed recipe on HOW TO MAKE COCONUT MILK, Click here...

    NOTES :

    • Adjust the spices according to your preference.
    • If the Tomatoes are sour enough, adding Tamarind is purely optional.
    • Can also add ground coconut paste instead of coconut milk.
    • As the meat balls are sauteed and then ground, they take very less time to cook in the gravy.
    • Care should be taken not to break the Meat Balls while cooking them.
    • Flip them gently if needed or just stir the pan.
    • Adding Potatoes to the curry is totally optional.
    • While using the Meat Balls for the Curry - Do not fry the Meat Balls/Kola Urundai.



    Delicious Mutton Kola Urundai - A Chettinad specialty blending minced mutton, aromatic spices, and tradition in a South Indian culinary delight.

    Unleash the Culinary Magic: Mutton Kola Urundai Extravaganza!

            

    "Savour Chettinad Excellence with Mutton Kola Urundai Fry"

       Embark on a flavoursome journey of Chettinad with my Mutton Kola Urundai Fry – a culinary symphony hailing from Tamil Nadu, South India. Get ready for a journey of taste and tradition, spiced just right for your senses.

        Uncover the rich tapestry of Tamil cuisine with the intriguing history of Mutton Kola Urundai. While celebrated as a Chettinad classic, this dish graces tables across South India in various renditions and under different names. From minced mutton, chicken, or beef, to a vegetarian twist with beetroot and plantain flower – the versatility knows no bounds.

        Despite the meticulous process, the fruits of labour are unparalleled. An undeniable family favourite, these fried Meat Balls disappear in a blink. Any guesses where they head to? Hint: think Ghee Rice and Kola Urundai Curry – a combination made in culinary heaven.

        My journey with Mutton Kola Urundai began at my Sister-in-law's kitchen, a maestro in this craft. Her recipe, akin to the authentic ones found on Solai Achi's blog, became my guide. The fusion of both worlds birthed my rendition of the Meat Balls Recipe - Mutton Kola Urundai.


    Explore more Recipes from Chettinad Cuisine, by clicking here...


    Cuisine - Chettinad (Tamil Nadu, South India)
    Course - Starter, Side Dish
    Spice Level - Low - Medium
    Difficulty - Medium
    Serves - 3-4
    Author - SM

    Preparation Time - 20-30 Minutes
    Cooking Time - 30-45 Minutes

    For more Mutton Recipes, click here...

    INGREDIENTS:

    For Mutton, Kola Urundai:

    500 Grams Minced Mutton
    15 Shallots
    8-10 Garlic cloves
    1" piece Ginger
    2 Sprigs Curry leaves
    1/2 Cup Coconut (grated)
    1/2 Cup Pottukadalai (Roasted Bengal Gram Dhal)
    1 Egg
    2-3 Tablespoons Oil (to sauté)
    Salt to Taste

    Spices:

    10-12 Dry red chillies
    2 Teaspoons Fennel seeds
    5 Cloves
    2 Sticks Cinnamon (1" piece)
    1 pod of Cardamom

    To Deep Fry :

    Oil for deep-frying

     

    Method:

    • Mince the meat, ensuring no extra fat content remains.
    • Dry roast spice ingredients, grind into a fine powder, and set aside.
    • Grind pottukadalai into a fine powder.
    • Sauté shallots, curry leaves, minced garlic, and ginger until translucent.
    • Add ground spices, fry briefly, then introduce grated coconut and fry.
    • Add minced meat and salt, fry until dry.
    • The meat will be almost done by now.
    • Remove from fire and allow it to cool.
    • Grind the mix, slowly, by pulsing it first and then increasing the speed of the mixer. 
    • Grind the kola urundai mix in batches.
    • Then add powdered pottukadalai & then combine with an egg.
    • Mix well until all the ingredients are well combined.
    • Shape into small balls and set aside.
    • Heat oil in a frying pan, when it is hot enough to fry the balls, drop the meat balls one by one into it.
    • Just add enough meat balls into the oil, do not overcrowd the pan.
    • Do not disturb or try to turn the meat balls for a few minutes.
    • Keep the flame at medium and fry the meat balls.
    • When they are half done, turn them around slowly and fry them until they are golden brown.
    • Remove Meat Balls/Mutton Kola Urundai from oil and drain them on a paper towel.
    • Serve Meat Balls/Mutton Kola Urundai hot.

    NOTES:

    • Remove all white fatty threads from the minced meat.
    • Dry roasting and powdering the spices will give a nice flavour.
    • Do not substitute Pottukadalai (Roasted Bengal gram dhal) with besan or any other powder, this will tend to make the meat balls hard.
    • Do not add water to cook the minced meat.
    • The mix should be dry with no water content.
    • Pottukadalai powder is mainly added to remove the wetness of the mix.
    • Do not add water while grinding, too.
    • Water content and the fat will break the meat balls in oil while frying them and tend to observe a lot of oil.
    • Care should be taken, not to break the meat balls while turning them in oil while frying.
    • Adding eggs will make them crispy.
    • But then oil tends to bubble up while frying the next batches of meat balls.
    • To avoid this, add a piece of tamarind into the hot oil.
    • I add a handful of breadcrumbs while grinding the pottukadalai powder, this makes it crispier and adds a bit of sweetness to the meat balls. It is totally optional.
    • Can cook this recipe with minced chicken or beef instead of minced mutton.
    • For a Vegetarian Version of the same, try your hand with Beetroot Kola Urundai or Vazhaipoo Kola Urundai.
    • Can also make Mutton Kola Urundai Curry with this mix.
    • But there is no need to fry the meat balls/kola urundai for the curry.


      
    TIFFIN ITEMS
    RAVA UPMA
         

     
         Rava Upma is one of the popular breakfast items, not only in South India but all over India and where ever Indians live. It's hard to deny the fact that it is one of the most savoured dishes since ancient days. It is a classic dish which can be cooked in minutes.  The right ingredients and the flavours add delight to this humble Rava Upma.  Also, it comes as a rescue dish when Restaurants get overcrowded and all their tiffin items are finished up, even Dosa Batter. I remember such an occasion in Coimbatore Annapoorna, though they serve Upmas as one of their regular tiffin items.  They served Rava Pongal and Gothuma Rava Upma that day and when asked they said all other tiffin items were over because it was a crowded day.  Even a scene from K.Balachander's Tamil movie 'Azhagan', there comes a dialogue similar to the above instance.
          During my initial cooking trials, White Rava was the first experimental ingredient, I chose to cook with.  Thinking Rava Upma would be a simple dish and I have seen my mom cook it in a spree...But alas my first few trials with Rava Upma turned out to be a disaster. Soggy and sticky upmas.  I didn't know that we had to dry roast White Rava then.
         Rava Upma is one of the easiest dishes, that is often not prepared well.  I have seen and experienced this personally.  I used to hate when my mom cooks it. Eating it at my friend's place once,  almost changed my attitude towards the dish.  I asked her mother how she made it and tried the same way.  Many have been skeptical about the amount of water I use for Rava Upma, but trust me if you have roasted the White Rava perfectly, then you are sure to get soft-soft upma. This Rava and Water Ratio in the recipe gives a foolproof Soft Rava Upma.

        

    Cuisine - South Indian
    Course - Main Course
    Difficulty - Easy
    Serves - 2-3
    Author - SM

    Preparation Time - 15-20 Minutes
    Cooking Time - 20 - 30 Minutes


    For more recipes on TIFFIN ITEMS, Click here...

    INGREDIENTS :

    White Rava / Semolina - 2 Cups
    Onion - 1 No.
    Green Chillies - 5-6 Nos.
    Ginger - 1/2" Piece
    Garlic - 2 Cloves(Optional)
    Curry Leaves - 1 Sprig
    Mustard - 1 Tspn
    Urad Dhal / Black Gram Dhal - 2 Tspn.
    Bengal Gram Dhal - 1 Tspn
    Ghee/ Oil - 3 Tbspns
    Water - 6  Cups
    Salt - To Taste

    METHOD:

    • Dry roast Semolina(White Rava) until colour changes slightly for 5-8 minutes on a very low flame.
    • Keep it aside to cool down.
    • Chop Onions, Green Chillies, Garlic and Ginger.
    • Heat Ghee in a pan, splutter Mustard seeds, fry Bengal Gram Dhal and Urad dhal until they turn into light golden brown in colour.
    • Saute Onions, Green Chillies, Ginger, Garlic and Curry Leaves, until Onions turn translucent.
    • Pour 6 Cups of Water into the pan and boil.
    • Add Salt to taste.
    • When Water starts to boil, lower the flame and add a tablespoon of Ghee or oil into it and give a quick stir.
    • Slowly add Roasted Semolina(White Rava) in small batches.
    • Stir continuously while adding the Semolina(White Rava) into the boiling water to avoid forming lumps.
    • Mix well and close the pan.
    • Leave it on a low flame for 3-4 minutes or until the mixture turns slightly thicker.
    • Add some ghee(optional) and stir it at regular intervals.
    • Cook on a very low flame until Semolina (White Rava) turns soft.
    • Serve Rava Upma hot with any Chutney, Sambar or any preferred Curries.  Goes well with Curd/Yoghurt too.
    • Can eat with Sugar sprinkled over it or add some mashed Bananas for a sweet treat.

    NOTES :

    • Perfectly dry roasted semolina plays a major role in the texture of Rava Upma.
    • Over-roasted semolina tends to become dry even after adding enough water, and under-roasted semolina turns gooey.
    • Can add few drops of lemon juice, if you prefer a slight tanginess in your Rava Upma.
    • Can also add vegetables like Carrot, Beans or Peas to Rava Upma.
    • If adding Vegetables add them immediately after sauteing the Onions, and let the vegetable turn soft, before adding water.
    • Can add few teaspoons of Ghee to Rava Upma, at the final stage too.
    • Adding Ghee to Rava Upma gives a nice flavour and texture to the dish.  Can substitute it with any Vegetable Oil too.

    TRIVIA - A SMALL NOTE:

          I once read an article in 'Varamalar', a supplement which comes on Sundays with' Dinamalar', a Tamil daily newspaper, which has noteworthy tip especially for Rava Upma mentioned by Dr.Raja Gopalachari (last Governor General of British India) that is to add a tablespoon of ghee/oil to the boiling water and give a quick stir before adding Roasted Semolina((White Rava). This would help avoid lump formation in Rava Upma.  A simple note from a great person!!!


    NASU FURAI /DEEP-FRIED EGGPLANTS WITH BREAD CRUMBS

         Eggplant or Aubergine or Brinjal or Nasu in Japanese is a very popular vegetable in Japan. Many names for a simple, yet versatile vegetable. It can be cooked in many styles.  Almost all cuisines have a special dish with Eggplants.  Their meaty texture and the awesome taste of the vegetable is highly remarkable (according to me...)  As for the BRINJALS – it’s one of my favourites and I never get tired of it!!!
         Nasu Furai literally means fried-eggplants in Japanese.  Eggplants are dipped in a light batter, made of flour, starch, eggs, baking soda and spices mixed in cold water. Tempura batter is traditionally mixed in small batches and often kept cold by adding ice.  The secret behind keeping the batter cold is to get fluffy and crispy tempura structure when cooked.
         Nasu Furai is a simple recipe with simple ingredients, easily available in our pantry.  This is very simple appetizer which can be quickly prepared.  Recently, when we dined in a Japanese restaurant, we happened to try this dish.  The eggplants were deep-fried and finally tossed with chicken floss. It was absolutely delicious that I wanted to try it out immediately. As I didn't have chicken floss, I tried the recipe with bread crumbs and here it is with a few changes here and there.

    Cuisine - Japanese
    Course - Starters, Side Dish
    Spice Level - Low
    Difficulty - Low
    Serves - 2 -3
    Author - SM


    Preparation Time - 10-15 Minutes
    Cooking Time - 8 -12 Minutes

    INGREDIENTS :

    Eggplants - 250 Gms
    Bread  Crumbs - 1 Cup
    Oil -  for Frying

    For Tempura:

    Egg - 1 No.
    All-Purpose Flour - 3/4 Tspn
    Corn/ Potato starch - 1/4 Tspn
    Salt - To Taste
    Ice Cold Water - as Required
    Red Chilli Powder/White pepper powder - 1 Pinch (optional)

    METHOD : 

    • Trim the tops from the Eggplants and slice them into halves. Then cut them into thin strips
    • Soak the Eggplant in cold water mixed with a pinch of salt for about 10 minutes.
    • Make a batter with the ingredients mentioned under 'for tempura' in ice cold water and mix well.
    • Dip the Eggplant strips into the batter and then coat them with breadcrumbs.
    • Quickly transfer them into hot oil and fry them until they were golden. 
    • Turn over the Eggplants once, in the oil so that they are evenly fried on both the sides.
    • These don’t take long to cook.
    • Allow Nasu Furai to drain on a paper towel.
    • Serve Nasu Furai Hot.
    For a detailed Recipe on HOW TO MAKE BREAD CRUMBS, Click here...

    NOTES :

    • Use ice cold water to mix the batter.
    • This makes Nasu-furai crispy.
    • Can use chicken floss instead of breadcrumbs.
    • If using chicken floss, fry the eggplants dipped in tempura and finally toss them in chicken floss.



    TOMATO DAQOUS
    Cuisine - Arabian
    Recipe Type - Sauce, Condiment
    Difficulty - Low
    Spice Level - Low - Medium
    Author - SM
    Preparation Time - 10-15 Minutes
    Cooking Time - 8 -12 Minutes

    INGREDIENTS :

    Tomatoes / Tomato puree - 2 Nos.
    Tomato paste - 2 Tbspn.
    Onion - 1 Small
    Garlic - 2 Cloves
    Green Chillies - 1 Nos.
    Salt - to taste
    Hawaij Spice Mix - a Pinch

    METHOD :

    Blend all the ingredients to a smooth paste.
    Serve immediately.
    Goes well with rice dishes like Mandi, Biriyani, Kabsa, Machboos, etc.,


    Newer Posts Older Posts Home
    Search Essence of Life - Food

    I Me Myself

    A vintage-style horizontal oval frame showcasing ornate silver spoons on a dark rustic surface

    Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

    Sm @ Essence of Life - Food

    Popular Posts

    • Kizhi Parotta: Kothu Parotta and Salna Wrapped in Banana Leaves
    • Pesaha Appam & Paal Recipe | Traditional Kerala Indri Appam for Maundy Thursday
    • How to Make Kerala Kanji | Traditional Rice Porridge with Payar, Chammanthi & Achar
    • Madurai Mutton Chukka Varuval
    • How to Serve Onam & Vishu Sadhya: Tips for the Perfect Kerala Feast

    Labels

    AROUND THE WORLD BAKING BEVERAGES BIRIYANI & PULAO BREAKFAST CURRIES DESSERTS FROM GODS OWN COUNTRY From My Family's Kitchen - Heirloom Recipes GLOSSARY HOW TO... KERALA PALAHARAM KONGU CUISINE KUIH MUIH MALAYSIAN CUISINE MIDDLE EASTERN CUISINE Manvasanai - Flavours from Tamil Soil PICKLES RICE DISHES ROTIS SADHYA SNACKS & SAVOURIES SOUPS SPICE POWDERS TIFFIN ITEMS VIRUNDHU WINES eBook
    Ebook - What I Cook - For Onam

    Ebook - “What I Cook - For Onam”

    Amazon.com/dp/B0CGPVY6J3

    Indulge in Kerala’s Culinary Heritage: Traditional Onam Sadhya Recipes, with Expert Serving Tips! Celebrate Onam the authentic way! Discover 25 timeless Kerala Sadya recipes in my ebook. From avial to payasam, bring home the flavours of tradition. Available now on Amazon!

    Essence of Life

    Subscribe & Follow

    © 2026 | Essence of Life - Food

    • Home
    • Ask First
      Please note that all rights for the photographs and texts on this blog, unless otherwise mentioned, rests with the author. Please do not use without permission.
    • Privacy Policy