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A traditional serving of Hainanese Chicken Rice with poached chicken slices, fragrant rice, clear soup, ginger scallion sauce, soy sauce, and chilli dip, presented on a wooden board with vintage Chinese teapot and cups.
Authentic Hainanese Chicken Rice with Fragrant Rice & Dipping Sauces



A Hawker Stall Memory on a Plate

    There’s something wildly satisfying about sitting under a rickety hawker stall roof, plastic fan whirring, and diving into a plate of Hainanese Chicken Rice.The chicken? Glossy and tender, poached to perfection.
The rice? Rich with broth, kissed by ginger, each grain infused with soul.
The sauces? Bright, punchy, unapologetic — the real magic behind every Chicken Rice sauce.

    My first taste of this traditional Chicken Rice was right here in Malaysia — where queues at a good Malaysian hawker food - chicken rice stall are longer than a weekend supermarket bill.

    It was my son who introduced me to this dish.  One bite, and I knew: this wasn’t just food. It was a way of life.  A Hainanese Chicken Rice recipe that would soon become a permanent guest at our family table.

    Today, I'm handing you that very experience — from pot to plate — minus the sweaty hawker chaos. (Though a little kitchen chaos never hurt anybody, I guess!)

100th Post Celebration: Hainanese Chicken Rice

    I always knew my 100th post had to be something special. Something close to home, close to heart.
For weeks, I floated between family favourites, timeless classics, festive feasts — but my heart kept circling back to this one dish: Hainanese Chicken Rice.

    Not because it's fancy. Not because it’s complicated.  But because it has quietly, steadily earned a permanent place at our family table — and in our hearts.  It was only recently that I finally perfected the recipe — to the point where even my daughter found time to click a few decent pictures before digging in!  

    As for my husband, the biggest culinary compliment from him is repetition — and this Chicken Rice finds its way to our plates often enough that even he’s lost count.  My son? He practically lives on it — seven days a week, thanks to the best Chicken Rice stall at his university food court.  And my daughter? Whenever we’re at a hawker centre, I know exactly what she’s hunting for — a plate of good, honest Hainanese Chicken Rice.  Me? I love it because it’s simple, forgiving, deeply satisfying, and tastes like a hug in a bowl. And above all, its one easy recipe and a family favourite.

    So here it is — my 100th Post — a celebration of family, flavour, and a dish that has quietly witnessed our little everyday stories:
 

Hainan Chicken Rice(海南鸡) 

A Little History

    Hainan Chicken Rice (海南鸡) originated––perhaps unsurprisingly––amongst chefs from Hainan, China, a tropical island located at the southern tip of the country.  Though it proudly wears a Singaporean badge today (yes, they’ve claimed it as a national dish!), Hainanese Chicken Rice actually hails from Hainan, China.  Chinese immigrants brought it to Southeast Asia, and in the vibrant food courts of Malaysia, Singapore, and even Thailand, it found a second home.

    The beauty of this dish lies in its honest simplicity — humble ingredients elevated by loving technique.

    Traditionally, true-blue Chicken Rice is made with Ayam Kampung — the lean, scrappy, utterly flavourful free-range village chickens of Malaysia.  Sure, they’re a bit skinny by today’s plump supermarket standards, but trust me — the flavour is so deep, you’ll forget what you’re missing.

A Small Trivia - Did You Know? 

    In Malaysia, Ayam Kampung — the lean, free-roaming village chicken — is prized not for its plumpness but for its deep, natural flavour.  While it may look humble compared to supermarket birds, its meat tells a story of tradition, patience, and authenticity that no quick-farmed chicken can match.

Well, What Makes It So Special?

Yes, the name says it -  chicken, but the real star?

The Rice —

  • Fluffy, fragrant, cooked in chicken fat and a rich golden stock.
  • Not your boring, everyday white rice — this rice practically glows with savoury goodness.
  • A small luxury, yes — but one taste and you’ll know it’s worth every drop.

Then comes the chicken —  

  • Moist, silky, succulent 
  • Poached gently and 
  • Shocked into an ice bath to lock in that perfect texture.

And then the Sauces & Soup that makes it a complete meal —

  • A clear, soul-soothing Dipping Soup
  • A punchy, aromatic Spicy Ginger-Garlic Sauce
  • A glossy, umami-packed Sweet Soy Sauce 
  • And the star — a zingy, fragrant Ginger-Spring Onion Sauce 

    — All these dips lifts the whole plate to that perfect hawker experience.

    Its a meal fit for royalty, but born in the bustling hawker centres, where plastic stools wobble and life’s best food stories are written.

And my word on it - Its a Shortcut for Busy Day!


If you’re after a quick version, or cooking for a smaller group, try my simpler method —Try this Hainanese Chicken Rice in Rice Cooker Recipe (Quick, easy, and still utterly satisfying!)



And with that,  is how my 100th post came to be.

    A dish that reminds me of my family, my little victories in the kitchen, and the beautiful way food holds our memories — soft, fragrant, and everlasting.

Here’s to a hundred more delicious stories! 


Love Malaysian food? Check out the Malaysian Classic Nasi Lemak and Kuih recipes!


 

Hainan Chicken Rice Recipe Overview

  • Cuisine : Chinese (Hainanese)
  • Course : Main Course
  • Difficulty : Medium
  • Spice Level : Low
  • Serves : 3-4
  • Author : SM

Time Estimate

  • Preparation Time : 10-15 Minutes
  • Cooking Time : 25 - 30 Minutes

Check this Malaysian-Style Chicken Chop — where Western steakhouse charm meets local street food soul!  Crispy golden chicken, rich mushroom sauce, potato wedges, baked beans, and that signature coleslaw.   Click here to taste the East-meets-West !



How to Poach Tender, Juicy Hainanese Chicken (Whole Chicken Recipe)

Close-up of a whole chicken poaching in a saucepan, surrounded by ginger slices and spring onions in the broth

Whole Chicken Poaching - For Chicken Rice


    Bring the traditional flavours of Hainanese Chicken right into your kitchen! Here's the authentic, time-honoured way to poach a whole chicken till it's silky, tender, and utterly succulent.

Ingredients:

How To poach the Chicken

  • 1 small Whole Chicken (3–3½ pounds / about 1.5kg; preferably organic or Buddhist-style with head and feet on)
  • 1 tablespoon Salt
  • 12–14 cups Water
  • 4–5 slices fresh ginger
  • 2 whole Spring Onions
  • Ice Cubes (for the ice bath) 
 

Method:

Prepare the Chicken

  • Wash the chicken thoroughly, removing any bits or residue inside the cavity.
  • Set aside the fat from the cavity if you find any (perfect for rice later, don't toss it!).
  • Pat the chicken dry with a paper towel.
  • Rub the chicken all over with salt. 
  • Set aside while you prepare the water. 

*Salt Rub:  That salt rub isn't just cosmetic! It tightens and polishes the skin, locks in moisture, and seasons the meat ever so lightly.  And gives that gorgeous, glossy, almost porcelain-like skin we all dream about - the perfect Chinese Poached Chicken.

Prepare the Poaching Liquid

  • In a large stockpot, bring the 12–14 cups of water to a boil.
  • Add in the ginger slices and whole spring onions.
  • Once boiling, gently lower the chicken into the pot, breast-side up. 

The breast should just slightly peek above the water. Adjust water levels if needed.

Begin Poaching

  • Wait for the water to come back to a gentle boil.
  • Carefully lift the chicken out briefly and drain any cold water trapped in the cavity.
  • Lower it back into the pot.
  • Once the water just starts bubbling again, immediately lower the heat to the barest simmer. 
  • Cover the pot and simmer very gently for about 20–30 minutes.
  • Resist the urge to check too often; every time you uncover, heat escapes! 

Poaching Patience:  A violent boil will toughen your chicken. Gentle, barely-there simmering gives best results.  (Roughly 10–11 minutes per kilo. Adjust cooking time if your chicken is heavier.)

Ice Bath 

  • Meanwhile, prepare a large ice bath in a big bowl.
  • Once cooking time is up, check the chicken:
  • Insert a toothpick into the thickest part of the thigh till it touches bone.
  • If the juices run clear, your chicken is ready. (If pink, poach a few minutes longer.)
  • Carefully lift the chicken out of the pot, letting any liquid drain from the cavity.
  • Gently lower it into the ice bath. (Take it easy – a broken skin ruins that smooth restaurant-style look!)
  • Let the chicken chill for about 15 minutes until fully cooled. 

Ice Bath:  This sudden chill halts the cooking instantly, firms up the skin, and keeps the meat beautifully juicy and springy.

Rest, Slice & Serve

Sliced poached chicken neatly arranged on a plate with a bit of poaching liquid visible

Sliced Poached Chicken – Ready to Serve


  • Once cooled, drain the chicken well.
  • Cover with cling film until ready to carve and serve.
  • Slice neatly just before serving to show off that tender, soft, juicy chicken. 

*Chicken Fat:  Save that precious chicken fat skimmed from the cavity or the poaching broth.  Use it to flavour your Hainanese Chicken Rice — traditional and delicious. *Chicken Stock: It can be used to cook the rice and for the soup.

 

A Small Trivia - Did You Know?

    "Buddhist-style chicken" might sound like a vegetarian dish, but it’s actually a whole chicken — head, feet, skin and all — used in traditional Chinese ceremonies.  It symbolises wholeness, purity, and respect. A little ironic, isn’t it? 😄 In many Asian cultures, rituals blend Buddhism, ancestral worship, and folk customs, where a whole bird on the table (or altar!) brings blessings of abundance and unity.


How To Cook the Fragrant Chicken Rice

Fragrant chicken rice cooked in a rice cooker, topped with tender poached chicken pieces

Chicken Rice Made in Rice Cooker


What’s So Special About This Rice?

    This isn’t just plain ol’ white rice – it’s a glorious, golden companion to the poached chicken - the ultimate Chicken Rice.  Rice cooked in rich chicken stock, lightly fried in aromatic garlic and fat, and infused with pandan (screw pine) leaves, every grain is glossy, savoury, and bursting with flavour. It’s the soul of Hainanese Chicken Rice — humble, yet deeply comforting Asian Chicken Rice.

Ingredients:

To Cook the Aromatic Rice

  • 2 cups Long Grain or Jasmine Rice (washed and soaked for 15–20 mins)
  • 2 tablespoons Chicken Fat (or Vegetable Oil)
  • 4 cloves Garlic, finely minced
  • 3½–4 cups Chicken Stock (reserved from poaching chicken)
  • 2 Pandan Leaves (Screw Pine), tied into a knot
  • Salt – To taste

 

Method:

Prepare the Base

  • In a heavy-bottomed pan, heat the chicken fat until melted and shimmering. (Smells divine already!)
  • Add the finely minced garlic and sauté gently over a low flame. Keep it golden, not brown – we want aroma, not bitterness.

Be extra cautious not to burn the garlic while sautéing – burnt garlic = bitter rice.


Wash and soak the Rice

  • Rinse the rice thoroughly 2–3 times until the water runs clear — this helps remove excess starch.
  • Then, soak the rice in plenty of water for 15–20 minutes to ensure even, fluffy cooking.

Always wash the rice until the water runs clear. This removes excess starch and helps prevent sticky clumps.

Toast the Rice

  • Drain the soaked rice thoroughly and add it to the pan.
  • Stir continuously for about 2 minutes on a low flame until every grain is glistening and lightly toasted.

Toasting the rice before cooking adds that irresistible nutty flavour – this tiny step makes a world of difference!

 

Cook the Rice (in Rice Cooker)

  • Turn off the heat and scoop the sautéed rice into your rice cooker.
  • In a separate pot, bring the chicken stock to a gentle boil with salt.
  • Pour the hot stock into the rice cooker.
  • Tuck in the knotted pandan leaves.
  • Close the lid and press START.
  • Let the rice cook until the switch flips to WARM mode.

The perfect water-to-rice ratio in a rice cooker is 1:1½ cups. Too much stock and you'll end up with soggy rice.

Rest & Fluff

  • Once done, fluff the rice with a fork to separate the grains.
  • Cover and let it rest in WARM mode for another 15–20 minutes.
  • Fluff again gently before serving.

For best texture and authenticity, my personal choice is a rice cooker.

Cook the Rice (in a Saucepan)

  • Use 1:2½ cups stock-to-rice ratio.
  • Bring to boil, then simmer covered on low heat for 10–15 minutes until done.
  • Let it sit off the heat, covered, for 10 minutes before fluffing.

 

A Small Trivia - Did You Know?

    Pandan leaves (screw pine) aren’t just for show – they’re Southeast Asia’s secret to that breathtaking aroma in rice and desserts. Called the “vanilla of the East,” their scent is subtly floral, nutty, and utterly nostalgic. In Malay households, no festive dish is complete without a dash of pandan flavour!

Want more Chicken Stock/Chicken Broth?  While the poaching broth from your chicken works wonderfully here, you can always whip up an extra batch!  Click here for a detailed and step-by-step guide on How to make Chicken Stock – slow-simmered and soul-warming!

 


How to Make the Spicy Ginger-Garlic Sauce for Hainanese Chicken Rice

Vibrant bright red spicy ginger-garlic sauce garnished and served in a blue bowl

Spicy Ginger-Garlic Sauce – Perfect for Hainanese Chicken Rice

    This isn’t your average mild-mannered dipping sauce — it’s got zing, heat, and a punchy personality that stands up to the delicate poached chicken like a proper sidekick.

Ingredients:

  • 2" piece Fresh Ginger
  • 2 cloves Garlic
  • 2 tablespoons Chicken Stock (preferably from your poached chicken)
  • 2 tablespoons Sweet Chilli Sauce
  • 2 tablespoons Sriracha Chilli Sauce (or to taste)
  • 1 teaspoon Rice Wine Vinegar
  • 1 tablespoon Lemon Juice
  • Salt – to taste
  • 1 teaspoon Sugar

Method:

Pound the Aromatics

  • Peel and roughly chop the ginger and garlic.
  • Pound them together using a mortar and pestle into a smooth paste. (No shortcuts here — this is where the flavour builds!)

Mix the Sauce

  • In a bowl, stir in the chicken stock, sweet chilli sauce, and fiery Sriracha.
  • Add lemon juice, vinegar, salt, and sugar.
  • Whisk well until everything is gloriously blended and slightly thick.

Taste, Test & Adjust

  • Go on, dip a spoon in. Adjust the salt or sugar if needed — this sauce should balance heat, tang, and sweetness in one happy marriage.

ProTip & Notes:

  • Want it extra bold? Add a splash more Sriracha or even a pinch of finely chopped bird’s eye chilli. Just don’t blame me if your tastebuds start salsa dancing.
  • This sauce keeps well in the fridge for 3–4 days. Store in a clean jar, and shake before serving.

A Small Trivia - Did You Know?

    Hainanese Chicken Rice might be subtle in flavour, but the sauces are where the drama lives. In Singapore and Malaysia, every hawker has their own secret chilli sauce blend — some guard it like state secrets! 


How to Make the Sweet Dark Soy Sauce

    This rich, glossy drizzle isn’t just a dipping sauce — it’s the final ta-da! that ties the dish together. Sticky, slightly smoky, and caramel-sweet, it adds depth and contrast to the delicate chicken and rice.

Ingredients:

  • 5 tablespoons Dark Soy Sauce
  • 5 tablespoons Water
  • 2 tablespoons Rock Sugar (or regular sugar, if unavailable)

Method:

Make the Syrup

  • In a small saucepan, combine the water and rock sugar.
  • Bring to a gentle boil over medium flame.
  • Stir continuously until the sugar fully dissolves and the mixture begins to turn syrupy.

Add the Soy Sauce

  • Pour in the dark soy sauce and mix well.
  • Let it simmer just a minute or two more until slightly thickened.
  • Remove from heat and cool slightly before serving.

Ready to Serve

  • Pour into a small dipping bowl or lightly drizzle over your carved chicken.
  • That thick, shiny finish is pure hawker stall magic!

 

ProTips & Notes:

  • Want it thicker and shinier for a true restaurant-style glaze? Let it bubble a bit longer — but watch it closely. Burnt sugar is an absolute no-no.
  • Dark soy sauce is richer and sweeter than regular soy sauce. Don’t swap it out or you’ll miss the depth and character this sauce brings.
 

A Small Trivia - Did You Know?

    In many Hainanese stalls across Malaysia and Singapore, this sauce is poured over the chicken before serving — not just on the side. It’s not traditional in Hainan, China — it’s a Southeast Asian twist we’ve all fallen in love with. A sweet little teist that tastes oh-so-good!

 

How to Make the Ginger Spring Onion Sauce

Fragrant ginger scallion sauce in a small bowl with sizzling oil on top

Ginger-Spring Onion Sauce – The Soul Sauce & a Hainanese Classic


    A bold, aromatic Cantonese-style classic that’s deceptively simple but packs a flavour wallop! This sizzling green sauce is the perfect match for tender poached chicken and fragrant rice — humble ingredients, elevated with a bit of kitchen drama.

Ingredients:

  • 2" piece Fresh Ginger (peeled and finely grated)
  • 3 stalks Spring Onions (finely chopped)
  • Salt – to taste
  • 4–5 tablespoons Neutral Oil (sunflower or sesame oil works great)

Method:

Prep the Mix

  • Combine the grated ginger and finely chopped spring onions in a heatproof bowl.
  • Sprinkle in the salt and give it all a good stir.

Sizzle the Oil

  • In a small pan, heat the oil until just shimmering (not smoking – we’re cooking, not torching!).
  • Now, carefully pour the hot oil over the ginger-spring onion mix — it should sizzle gloriously.
  • Stir it through to combine.
  • Serve warm or at room temperature alongside your chicken rice platter.

ProTips & Notes:

  • That sizzling oil isn’t just a show — it lightly cooks the ginger and spring onions, softening the raw edge and unlocking intense aroma. Its heaven in a spoonful!
  • This sauce doesn’t just belong to chicken. Drizzle it over noodles, toss it through greens, or swirl it into plain congee — a total multitasker in the condiment world!

A Small Trivia - Did You Know?

    The Ginger Spring Onion Sauce is a staple in Cantonese households and often hailed as "the soul sauce" of Hainanese Chicken Rice. In fact, in many Hong Kong eateries, it’s considered more essential than the sweet soy or chilli sauces!

    It’s also the go-to condiment for “white cut chicken” (Báizhǎnjī, 白斩鸡) — a minimalist poached chicken dish where the sauce does all the heavy lifting in terms of flavour.  In true Chinese cooking tradition, this sauce is about balance: heat, aroma, and restraint. Nothing is overdone. It’s a sauce that lets the ingredients shine, and enhance without overwhelming.

 

Soup for Hainanese Chicken Rice


A small bowl filled with clear chicken soup, topped with chopped spring onions and golden sautéed garlic – served as part of Hainanese Chicken Rice

Soup for Hainanese Chicken Rice – Light, Savoury & Comforting

    A light, comforting broth that rounds out the Hainanese Chicken Rice platter. This simple soup is all about balance — gentle flavours, warmth, and just the right savoury notes to complete the meal.

Ingredients:

  • 2 tablespoons Vegetable Oil
  • 2 cloves Garlic (minced)
  • 1 cup Chicken Stock
  • 1 teaspoon Light Soy Sauce
  • Salt, to taste
  • A pinch of Sugar
  • Spring Onions, for garnish

Method:

  • Heat oil in a pan and sauté the minced garlic until aromatic and slightly golden.
  • Pour in the chicken stock and add light soy sauce, salt, and a pinch of sugar.
  • Let it come to a gentle boil and simmer for a few minutes to bring the flavours together.
  • Garnish with finely chopped spring onions and serve hot alongside your Hainanese Chicken Rice.

ProTips & Notes:

  • Use the poaching broth from your chicken as the soup base for a truly authentic touch — rich, full-bodied, and no waste!
  • This soup works wonders between bites. It’s like a gentle palate reset that keeps every mouthful of chicken and rice tasting fresh.

Tradition Talks

    In many Chinese and Southeast Asian households, this soup is more than just a side — it's a soul-soother. Traditionally, the broth comes from the same pot used to poach the chicken, enriched with ginger, spring onions, and bones. Nothing is wasted, everything has purpose — a philosophy that’s deeply woven into Asian home cooking.

    In Hainanese culture, soup is often served first to "warm the stomach" and prepare it for the meal ahead — a gentle practice rooted in Chinese food therapy (shí liáo). That’s why this clear soup, though often overlooked, plays such a grounding role in the chicken rice experience.


How to Platter & Serve Hainanese Chicken Rice

A traditional serving of Hainanese Chicken Rice with poached chicken slices, fragrant rice, clear soup, ginger scallion sauce, soy sauce, and chilli dip, presented on a wooden board with vintage Chinese teapot and cups.
Authentic Hainanese Chicken Rice with Fragrant Rice & Dipping Sauces

    This dish is all about harmony — tender chicken, fragrant rice, flavour-packed sauces, and a light broth to balance it all out. A complete Hawker Style chicken Rice Platter!

Here’s how to serve it like they do in a Hawker Stall:

  • Scoop a generous portion of aromatic rice onto the plate.
  • Arrange thinly sliced poached chicken neatly beside it. Drizzle a touch of sweet soy sauce if you like it glossy.
  • Serve a small bowl of the clear soup on the side.
  • Add small dipping bowls of the spicy chilli sauce, ginger spring onion sauce, and sweet soy sauce. Let everyone mix and match to their taste!
  • Finish with slices of fresh cucumber and tomatoes – for crunch, colour, and that classic hawker-style touch(optional though).

ProTip: This dish is just as delightful served warm or at room temperature. Some folks even love the chicken cold — the flavours deepen beautifully!

Storage Suggestions

  • Poached Chicken: Store in an airtight container with a bit of reserved poaching liquid to keep it moist. Stays fresh in the fridge for up to 3 days.
  • Rice: Best eaten fresh, but can be refrigerated for 2 days. Reheat gently with a splash of chicken stock.
  • Sauces:
    • Ginger Spring Onion & Sweet Soy Sauce – store in glass jars in the fridge for up to a week.
    • Spicy Ginger Garlic Sauce – freeze in ice cube trays if you have leftover. One cube = one portion!
  • Soup: Keep chilled for 2–3 days. Reheat with a touch of fresh spring onion before serving.

 

FAQs

Can I use chicken breasts only instead of whole chicken?

  • Yes, though you’ll lose some of the richness from the bones. Add extra aromatics or chicken stock to boost flavour.

Can I make this ahead for a party?

  • Absolutely! Prepare the sauces and poach the chicken a day ahead. On the day, just warm the rice, slice the chicken, and set up a self-serve platter!

Is this dish spicy?

  • Not unless you dive into the chilli sauce! The base dish is mild and family-friendly — adjust heat with the sauces.


    Hainanese Chicken Rice isn’t just a dish — it’s a whole experience. It whispers of hawker stalls, stainless steel tables, clinking cutlery, and the unmistakable comfort of well-balanced flavours.  From the glistening poached chicken to the golden rice, the spicy dips to the soul-soothing broth — every element has a role to play. And the best part? Now we can make it all from scratch. Its as easy as that!


"This recipe brings home the street food charm of Malaysian and Singaporean hawker stalls…"


Loved this dish? Let’s keep the hawker vibes going…

Pair it with these local Chinese-Malaysian favourites from the blog:

  • Chinese Chilli Soy Dipping Sauce – The ultimate default dip at every hawker table!
  • Cashew Chicken – Crunchy, saucy, and full of flavour.
  • Chicken and Corn Soup – A mild and comforting Starter!
  • Vegetable Stir Fry – Simple, quick and clean. Let the veggies shine.
  • Chinese Orange Chicken – Crispy, citrusy, totally addictive.
  • Fried Wontons – Crispy golden parcels with juicy fillings.
  • Stir-Fried Taugeh (Bean Sprouts) – A must-have light side.
  • Yam Basket (Buddha’s Almond Bowl) – A festive showstopper.
 

Pair with Traditional Drinks

Balance the savouries with soothing local teas:

  • Rose Tea or Jasmine Tea – Cooling and fragrant. 
  • Barley Water – A classic to cleanse the palate. 
  • Chinese Tea – For that after-meal comfort.
 

Don’t forget dessert…

End your hawker-style meal on a sweet, cooling note:

  • Green Bean & Sago Dessert with Rock Sugar – Light, refreshing and nostalgic.

    Tried this recipe? Share your version and your hawker food memories in the comments below!  Subscribe for more classic comfort food and cultural favourites, one recipe at a time!


BENEFITS OF EATING FOOD IN BANANA LEAF
BANANA LEAF
     Serving food in Banana Leaf is a tradition unique to India, especially in South India.  Eating food on a banana leaf is a custom that dates back to thousands of years.  That's when men lived along with Nature.  They efficiently embraced the benefits of nature as a 'Way of Life'.  Food served in banana leaves have a special aroma and enhanced flavour.
     Eating food in Banana Leaf makes the food,
  • Tasty
  • Healthy
  • Eco-friendly
  • Hygienic
    The antioxidants (polyphenols) in banana leaf is reported to help fight cancer and Parkinson's disease. When hot food is placed on the leaves, the wax melts and infuses its flavour into the food, making it taste better.
     Eating food in banana leaves has loads of health benefits. When hot food is served in banana leaves, the various nutrients mix with the food, as the waxy coating over the leaves melts and adds a subtle aroma and flavour to the dish.
  • It purifies the blood.
  • It stimulates appetite.
  • It aids in the digestion of food.
  • It is a good remedy for kidney stones and other bladder related diseases.
  • It boosts the Immune system.
  • The chlorophyll in the leaves soothes the mucous lining in the stomach and prevents intestinal ulcer and skin disease.
  • It can be beneficial for your skin.

      Cooking and eating in a banana leaf has been adapted by various cultures and traditions around the globe.  Serving food in banana leaf is very common in South India.  Cooking certain food wrapped in banana leaves has been a common practice in India. Cooks around the World have adapted numerous ways to cook and present their food in this beautiful giant leaves.  Wrapping them around the food, make handy Parcels out of them, or artistically serving them on these leaves or using them as table decors. Banana leaves are quite versatile for the purpose.
     Food wrapped as a parcel or cooked in banana leaves seals the moisture and flavour of the food and gets infused with a subtle aroma of Banana leaves.

Foods Cooked/Served with Banana Leaves :

Steamed /Grilled Fish :      

BANANA LEAF
IKAN BAKAR

     Marinated Fish or Fish seasoned with spices and herbs are wrapped with these leaves and then Steamed or Grilled.  Malaysian famous Ikan Bakar, Cambodian style Amok-fish all follow this style of cooking.  This makes the fish fragrant and locks the moisture within.  Also, it prevents the fish from sticking to the grill and adds a smoky flavour to the dish.  Even vegetables and Prawns can also be cooked in this method.
 
FOOD COOKED IN BANANA LEAF
MEEN POLLICHATHU

 
Kerala style Meen Pollichathu, Odisha Style Macha Patropoda, are Indian regional delicacies where fish is wrapped and cooked in Banana Leaves.

Savories and Sweets:    

FOOD COOKED IN BANANA LEAF
KUIH KOCI GULA KELAPA

 Throughout the length and breadth of South East Asia, these are numerous varieties of Kuihs(Sweets) and Savouries cooked in Banana Leaf. Glutinous rice Kuihs of Malaysia, Singapore and Indonesia, Otak-Otak and Savoury Custards are few to mention.
 
FOOD COOKED IN BANANA LEAF
ELAYADA
 
 Indian Sweets like Ela Ada(elayada) and a savoury dish called Rice Panki are cooked using banana leaves.

Tamales :

     Tamales are meat cooked in MaSeCa or Corn Husks which imparts a different flavour of corn husks into the cooked meat.  Alternatively, in some parts of Mexico and Central America, Tamales are cooked by wrapping them in banana leaves.

Pasteles:

     Pasteles are Puerto Rican dish prepared with Raw Bananas/Taro wrapped in banana leaves.

Bibingka :

     Philippine famous Bibingka is a type of rice cake traditionally made from galapong (milled glutinous rice), coconut milk, margarine, and sugar. Traditionally they are baked in a terracotta pot lined with banana leaves.

Parcel/Wrapping in Banana Leaf :

NASI LEMAK  IN BANANA LEAF

      In Malaysia, uniquely parcelled Nasi Lemak packets use Banana leaves to wrap the dish.


FOOD COOKED IN BANANA LEAF
POTHI CHORU


Most of the Indian restaurants parcel their food wrapped in banana leaves.  Kerala famous Pothi Choru is a takeaway meal with special Vegetarian or Non-vegetarian dishes all served side by side in Banana leaf Parcel. 
 
FOOD COOKED IN BANANA LEAF
KANYAKUMARI KATTU SADHAM


 
Yet another regional delicacy called Kanya Kumari Kattu Choru is one dish when wrapped and served in a Banana Leaf enhances the very nature of the dish.

Presentation :

     Freshly cut Banana Leaves can be used as Plates or table decors.  They can be converted into beautiful plates or bowls to serve Rice, Vegetables, Desserts etc.,

Serving :

SADHYA

     A whole Vegetarian or Non-vegetarian meal can be served on a Banana Leaf.  It's not only a tradition but also a hygienic and eco-friendly method.  Banana Leaf plays a vital part in Virundhu/Sadhya - Banquet an elaborate meal served during festivals, marriages or functions.

Apart from just using them for serving food and wrapping, it can be used as a simple home remedy for various ailments too:
  • Fresh juice extracted from banana leaf  can treat 
               - Minor skin wounds
               - Rashes,
               - Skin irritation.
               - Dandruff,
               - Eczema,
               - Sun burn.
  • Soak banana leaves in cold water and apply it on the sun burnt area.
  • Banana leaves have medicinal properties which can treat
                - Poisonous Insect Bites
                - Bee Stings
                - Spider Bites   


     Most of all, food served in a Banana Leaf has a beauty of its own.  A tradition to keep up and a goodness for us to embrace and forward it to next generation.  Least to mention the nostalgic aroma of food packed in banana leaf parcels.  As said by Thirumoolar -"Yam petra inbam peruga ivvayagam" which means "Let the world rejoice the bliss I've realized".


______________________________________________________________

*DISCLAIMER:

Please remember, these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.



          
KOZHUVA MEEN /ANCHOVIES FRY
    


     Kozhuva Meen/Achovies Fry is one of the easiest method of fish fries.  Kozhuva/Netholi/Anchovies - is a small variety of fish. this variety of fish is equally tasty and nutritious. The best of this fish is that it provides an excellent source of nutrition as it can reduce the bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems. It is also rich in Potassium and Selenium.
     It’s very difficult to get small Fresh Anchovies in market, as there is a lot of demand for dried ones here in Malaysia - Ikan Bilis.  So what we get here is a bit big Anchovies. Whenever I see Kozhuva in wet market, I make sure to buy them, as my daughter love these crispy fries. The taste of Anchovies and the crunchiness of Fish Fry makes this dish unique.
      Serve this spicy Kozhuva/Anchovies fry as an appetizer or as a side dish.  This recipe is a typical Kerala style Nadan fish fry prepared with local spices and Coconut Oil.  This is one common dish served in a Kerala Kallu Shappu(Toddy Shop).  They typically serve smaller variety of Kozhuva/Netholi, which makes the fish fries crispier and a great combo for Thengin Kallu(Toddy).

For more KERALA KALLU SHAPPU RECIPES, Click here...



Cuisine : Kerala (India)
Recipe Type : Starters, Side Dish
Difficulty : Easy
Serves : 2 - 3
Author : SM


Preparation Time - 15 - 25 Minutes
Cooking Time - 20 -30 Minutes 
 

For more recipes from GODS OWN COUNTRY - KERALA  click here...



HOW TO COOK KOZHUVA MEEN /ANCHOVIES FRY 

 

INGREDIENTS:

Kozhuva/Anchovies - 1/4 Kilograms
Ginger - Garlic Paste - 1 Tablespoon (Optional)
Turmeric Powder - 1 Teaspoon
Red Chilli Powder - 1 Tablespoon
Pepper Powder - 1/2 Teaspoon
Salt - to taste
Coconut Oil - For Frying


METHOD:
  • Clean and wash the Fish. 
  • Grind Ginger and Garlic into a fine paste.
  • Mix Turmeric Powder, Red Chilli Powder, Pepper Powder and Salt with few teaspoons of water into a fine paste.
  • Add Ginger-Garlic Paste to the above and mix well.
  • Marinate the fish with this paste and keep it aside for 15 - 20 minutes.
  • Heat the Coconut Oil in a Pan and shallow fry the fish on a low flame, until it turns crisp and into golden brown. 
  • Serve Kozhuva/Anchovies fry hot as a starter/appetizer.  Goes well with rice too.

NOTES:
  • Can use any other vegetable oil for this fish fry.
  • Adjust the amount of spices to your preference.
  • Adding Ginger-Garlic Paste is truly optional.

FEW OTHER KALLU SHAPPU GRUBS:

Kappa Puzhungiyathu
Kappa Ularthiyathu 
Kappayum Irachiyum Ularthiyathu
Beef Roast - Kerala Kallu Shappu Style
Meen/Fish Pollichathu
Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
Kerala Fish Curry
Chemmeen/Prawns Varattiyathu
Chemmeen/Prawns Roast
Chemmeen/Prawns Ularthiyathu
Kozhuva Meen/Anchovies Fry
Karimeen Thilappichathu
Fried Anchovies
Nadan Fish Fry

FROM GODS OWN COUNTRY
KERALA FISH CURRY WITH RAW MANGO




     Meen Curry with Pacha Manga is one of the best ways to cook Fish Curries in Kerala Style among the other variations like adding Tamarind or Kokum for a note of tanginess in the curry.  This is my favourite method of cooking fish curry.  Cook them with your choice of fish variety. Small varieties or big ones, all taste heavenly in this Curry.  This curry tastes best the next day and cooking Meen Curry in Manchatti (earthenware) uplifts the taste of the Fish to perfection.

     Kerala Fish Curry is a tradition of its own, with an extreme combination of a cultural mix of locals and tradesmen from Portugal.  Fish Curry is relished by Keralites, that it has become a speciality in the dynamic culture of ’God’s Own Country'.  On the long run, it took some twists and turns to suit the palate of Kerala culture enhancing and enriching the tastes and flavours of the fish curry. 

     A daily meal without Fish, Rice and or Tapioca is quite rare in Kerala.  One main reason behind this is the long coastline of the State, and availability of fresh catch.

     This Meen(Fish) Curry goes well with Rice (a perfect combination for Kerala Rose Matta Rice), Vellayappam and Tapioca (Kappa/Maravalli). I have cooked this curry using Coconut Milk for better taste.  Can also add ground coconut paste for the curry. 



Cuisine : Kerala (India)
Recipe Type : Curry, Side Dish
Difficulty : Easy
Serves : 4- 6
Author : SM

Preparation Time - 15 - 25 Minutes
Cooking Time - 20 -30 Minutes

INGREDIENTS :
Fish - 500 Grams
Coconut Oil - 3 Tspns
Mustard Seeds - 1/2 Tspn
Fenugreek Seeds - 1/4 Tspn
Shallots - 5-6 Nos.
Green Chillies - 2-3 Nos.
Garlic - 2 Cloves 
Ginger - 1" Piece
Curry Leaves - 2 Sprigs
Raw Mango - 1 No. (Medium) 
Thin Coconut Milk - 1/2 Cup 
Thick Coconut Milk - 1/4 Cup
Salt - To Taste

For Curry Paste :
Turmeric Powder - 1/4 Tspn
Red Chilli Powder - 1-2 Tspn
Coriander Powder - 1 Tspn
Warm Water - Few Tbspns

METHOD :
  • Chop Shallots and Garlic, cut Green Chillies lengthwise, slightly pound Ginger piece, slice Raw Mangoes and keep them aside. 
  • Mix the ingredients mentioned under ' For Curry Paste' in warm water and keep it aside.
  • Heat Oil in an Earthenware or a Deep Pan, splutter Mustard seeds, Fenugreek seeds and Curry Leaves in medium flame.
  • Sauté Shallots, Green Chillies, Garlic and Ginger until shallots turn translucent.
  • Add the Curry Paste and sauté it in a very low flame until oil separates from the mix and raw flavour goes.
  • Pour thin Coconut Milk and allow it to boil in low flame for few minutes.
  • Add Raw Mango slices to the above and allow it to cook.
  • Add Fish Slices, Salt and cook for few more minutes.
  • Pour Thick Coconut Milk and leave this in low flame for few minutes.
  • Switch off the flame, cover and allow it to rest for some time over the stove top, this will help all flavours get infused into the fish.
  • Serve hot with Rice or Tapioca.
  • Goes well with Vellayappam, Idiyappam, Puttu, idli, Dosa, Chappathi etc.,

NOTES :
  • I used Sole fish for the curry. 
  • Adjust the cooking time depending on the type of fish used.
  • Can substitute mangoes for Kokum/Tamarind.
  • Can also grind grated coconuts and add it to the curry instead of Coconut Milk.
  • Adjust the amount of spiciness according to your preference.
  • I love tangy Fish Curries, so I have added 1 full mango for the curry, can add more or less according to your preference.
  • Tempering the Curry in coconut oil enhances the taste, can use any other vegetable oil too. 
  • This Curry tastes best the next day.
 


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Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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