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CHUTNEY
COCONUT CHUTNEY WITH DRY RED CHILLIES
     Coconut Chutney is one kind of a versatile accompaniment. Add any ingredient to your whims and fancies, there you go with a whole new Chutney of your Choice.  Coconut Chutney ground with Dry Red Chillies suits well with most of the South Indian Tiffin items like Idli, Dosa, Uthappam, Paniyaram, Adai, Appam etc.,
     It is one of the easiest chutneys which could be prepared within minutes.  Just very few ingredients - Coconut, Dry Chillies, Roasted Grams, a clove of Garlic and a hint of Tamarind is what I use for this Chutney.

Cuisine : South Indian
Course : Side Dish
Recipe Type : Condiment
Difficulty : Easy
Serves : 3-4
Author : SM  

Preparation Time : 5- 10 Minutes
Cooking Time : 5 Minutes



INGREDIENTS :

Coconut - 1/2 Cup
Roasted Bengal Gram Dhal(Pottukadai) - 1/4 Cup
Dry Red Chillies - 4-5 Nos.
Garlic - a Clove
Tamarind Paste - Small amount
Salt - To Taste


For Tempering :

Oil - 2 Tspns
Mustard Seeds - 1/4 Tspn
Black Gram/Urad Dhal  - 1/4 Tspn
Dry Chillies - 1 No.
Curry Leaves - 1 Sprig.

METHOD :

  • Heat 1/2 Tspn of Oil in a small pan and roast the Dry Red Chillies in a very low flame for few minutes or until they puff up. 
  • Switch off the flame and leave it aside.
  • Grind grated Coconut along with Roasted Bengal Gram Dhal, Roasted Dry Chillies, Garlic, Tamarind Paste and Salt in a mixer grinder/blender.
  • Dry grind the ingredient initially.
  • Sprinkle water and grind them into a coarse paste. 
  • Finally, adjust the amount of water accordingly.
  • For Tempering, heat oil in a small pan, splutter Mustard Seeds, Urad Dhal, Dry Chillies and Curry leaves.
  • Pour the tempering over to the ground Chutney and mix well.
  • Serve with your dish of choice.

NOTES :

  • Adjust the number of Dry Chillies to suit your spiciness.
  • Roasting the chillies in Oil will enhance the flavour of the Chutney.
  • Can add a small piece of ginger / few shallots for a variation.
  • Tempering the Chutney in Coconut Oil gives a good taste.
  • Adding Tamarind is purely optional.
PAYASAM/PRADHAMAN/KHEER
PARIPPU PRADHAMAN
    'Payasam Culture' has a special place in Indian Cuisine. Payasam/Pradhaman has been an essential dish throughout the history of the Indian culinary heritage.  No Banquet/Feast would be considered complete without this delectable classics. It is commonly served during Festivals, Ceremonies, Feasts and Celebrations. In recent times we can see Payasam Stalls popping up all over the cities in Kerala during Festive Seasons. The highlight of any Kerala Sadhya(Banquet) would always be Pradhaman and Payasam.  Dessert made with Jaggery - Karuppu (Dark) Payasam and with Sugar - Vella (White) Payasam.
     Parippu Pradhaman is an authentic Payasam prepared with Moong Dhal in a delectable concoction made with Coconut Milk and Jaggery.  All the more the Parippu (lentil) for this Pradhaman is Cheru Payar/Moong Dhal/Pasi Paruppu. It is one of the Traditional Pradhamans of Kerala, cooked during special occasions and festivals.      
     Moong Bean is one the most easily digestible Lentils, loaded with a lot of nutrients, a low carb lentil packed with Proteins.  Also, it takes very less time to cook compared to other Lentils. This is one of the most frequented family favourites in our household.  My husband loves this Pradhaman and it's my MIL's special recipe - A classic version of delicious Cheru Payar Pradhaman.


You can find more recipes from GODS OWN COUNTRY - KERALA  click here...



Cuisine - Kerala (India)
Recipe Type - Pradhaman/Payasam , Dessert
Difficulty - Easy
Serves - 4- 6
Author - SM


Preparation Time - 15-25 Minutes
Cooking Time - 20 -30 Minutes

For more SADHYA RECIPES, Click here...

HOW TO COOK PARIPPU PRADHAMAN 

 

INGREDIENTS :

 Moong Dhal - 1/2 Cup
Jaggery - 1 Cup
Water - 3/4 Cup + 11/4 Cups
Thick Coconut Milk - 1 Cup
Thin Coconut Milk - 2 Cups
Ghee - 3 Tablespoons
Coconut Pieces - 3 Teaspoons
Cashew Nuts - 10 - 12 Nos.
Raisins - 10 - 12 Nos.
Cardamom - 6 Nos.
Dry Ginger Powder - 1/2 Teaspoon

METHOD :

  • Add Jaggery into the 3/4 Cup of Water, boil this on high flame for few minutes.
  • Lower the flame and boil for 5–6 minutes and strain for any impurities.
  • Dry Roast the Moong Dhal in a low flame until aromatic for a few minutes.
  • Cook Moong Dhal in 11/2 Cups of water until it turns soft.
  • Allow it to cool and mash it up slightly.
  • Pour the Jaggery Syrup to the cooked Moong Dhal and allow it to boil on a very low flame.
  • Allow it to absorb the Syrup.
  • Powder the Cardamoms with a few teaspoons of Sugar into a fine powder. 
  • Add Cardamom Powder and Dry-Ginger Powder to the above and mix well.
  • Pour thin Coconut Milk into it and cook in low flame for few minutes.
  • Finally, add Thick Coconut Milk and leave it in low flame for few minutes, stirring it continuously.
  • Heat Ghee in a separate pan, fry Coconut Slices until they are aromatic and slightly browned.
  • Fry Cashew nuts and Raisins.
  • Add these to the Parippu Pradhaman and mix well.
  • Serve hot or cold.

NOTES :

  • Dry Roasting the Moong Dhal gives a wonderful flavour to the Pradhaman.
  • Moong Dhal can be cooked in a pressure cooker.  Cook in high flame for Three Whistles and then lower the flame and cook for two whistles or for five minutes. 
  • Mashing the cooked Moong Dhal is optional, Can leave the dhals as such too.
  • I mash half of the Dhal and leave the rest as such.
  • Melt the Jaggery and strain for any impurities.
  • Adjust the amount of sweetness to your preference.
  • Adding Coconut Pieces and Dry-ginger powder is totally optional.
ELAICHI
CARDAMOM

    

    Cardamom - 'THE QUEEN OF SPICES' is one exotic Spice, with those aromatic seeds packed inside green pods.  A note of Cardamom reminds me of several dishes, but the memories of hot Masala Chai and Rain is quite reminiscent to Cardamom.
     Commonly named as 'Cardamom', but its native name calls it as 'Elam' - Elaichi, Elakkai, Elakki.  Cardamom is indigenous to India and Sri Lanks and it founds its way throughout Southeast Asia and to other parts of the world.  Considered to be one of the most expensive spice.
    Cardamom has a wonderful aroma and an enticing warm, spicy-sweet flavour. The whole pods can be added to dishes, or the seeds can be extracted and either added whole or ground into a variety of dishes and desserts. It's widely used in Indian and Middle Eastern dishes and in Scandinavian Baking.
     There are commonly two varieties of Cardamoms :
                                         Green Cardamom &
                                         Black Cardamom
        It's best to buy them in pods and store them in airtight containers.  Ground ones and the seeds removed from the pods tend to lose their flavour soon.

CULINARY USE :

      Cardamom can be used in whole or in ground form in a variety of dishes. Freshly ground Cardamom has a strong, unique spicy-sweet taste and they are more aromatic. Most recipes call for Green Cardamom.It is one major component in most of the Spice Mixes.  Indian desserts are mostly flavoured with Cardamoms. It's widely used in Spicy dishes, Indian Desserts, in beverages like Tea and Coffee and also in Baking.

Cardamom is one of the main ingredients in Garam Masala, a combination of spices used in both vegetarian and non-vegetarian dishes in Indian Cuisine. It is also used in the preparation of Curry/Masala Powders and Spice Mixes commonly used in Indian cooking.
Ground Cardamom can be added to tea or coffee to impart a pleasant and refreshing aroma.  Swedish Coffees are brewed with ground Cardamoms and then served with Cream and Sugar.  Masal Chai, Sulaimani Chai etc, add Cardamom pods to impart a wonderful fragrance in the tea aiding digestion of the food side by side.
Lassi - a refreshing drink prepared by combining Curd/Yogurt, Full Fat Milk, Sugar and flavoured with Cardamom Powder.
Green Cardamoms are mainly added to Biriyanis, Pulaos, Indian Stews, Curries, Kormas, Dhals, Kebabs etc.,  It enhances the flavour of the dish along with other spices.
Most of the Indian Desserts like Sweets, Kheers, Payasams, Halwas, Kulfis etc., are flavoured with Cardamoms.
Cardamom is widely used in Scandinavian baking. It is used in flavouring all types of sweet pastry and bread dishes instead of cinnamon.
Ground cardamom seeds can be used to flavour foods like Soups, Patties, Stews, Purees and Rice dishes.
Cardamoms can be used in the marinades while grilling Chicken or Lamb.  Cardamom powder enhances the flavour of Tandoori Chicken, Honey Roast Chicken etc.,

MEDICINAL PROPERTIES- HEALTH

       Cardamom is a potluck filled with not just the fragrance but it caters a plethora of health benefits.
Though it's a part of ancient Indian heritage, it plays a major role in Ayurveda and in Traditional Chinese Medicine too.  For its wide medicinal properties.


HICCUPS : Cardamom is an antispasmodic spice which can help you in getting rid of hiccups. It provides relief from involuntary muscle spasms, like intestinal and stomach cramps

DETOXIFY : Cardamoms are known to detoxify the body. They are rich in minerals and vitamins like Vitamin A, B, C, niacin, riboflavin etc. It is a great blood purifier and removes excess urea, calcium and other toxins from the kidney.

ANTIOXIDANT : Many of the phytonutrients, vitamins and essential oils which are present in cardamom act as antioxidants. This magical spice helps in cleaning up the free radicals and tends to resist cellular ageing.

ANTI -CARCINOGENIC : Cardamom has anti-carcinogenic properties which prevents Colo rectal Cancer.

RELIEF FROM COLD & FLU : Cardamom is a pungent spice which tends to help in preventing and relieving cold and flu symptoms. Cardamom is a good home remedy for cold and flu. A cup of cardamom tea helps get rid of a headache and cold.

PATHOGENS : Cardamom is known to prevent infections.  The essential oils in it inhibit the growth of bacteria, virus, mould and fungus.

DENTAL CARE: Ayurveda and Chinese Medicines advice that chewing a couple of Cardamom seeds removes not only bad breath but also treats mouth ulcers and mouth infections due to its antiseptic properties.

ASTHMA : Cardamom is found to be highly beneficial in treating Asthma, Whooping Cough and Bronchitis.

IMPROVES APPETITE : Chewing few Cardamom Seeds improves appetite and improves digestion of food. The use of spices in food, on the other hand, is ideal because they inhibit infectious microbes and not the probiotic bacteria, which aids digestion.

IMPROVES BLOOD CIRCULATION : Regular consumption of Cardamom improves Blood Circulation.  This reduces High Blood Pressure/Hypertension and also improves Cardio-vascular health.

REDUCES CHOLESTEROL: The micro nutrients in Cardamom counteract with the surge of lipids in the body. The antioxidant enzymes help in controlling the cholesterol levels significantly.

TREATS URINARY DISORDERS : Ayurveda uses Cardamom in treating Urinary tract infections and disorders such as cystitis, nephritis, and gonorrhoea.

TREATS GASTROINTESTINAL DISEASES : The essential oils from Cardamom are used in Ayurveda, Unani and Traditional Chinese Medicine to treat Gastrointestinal disorders such as Acidity, Flatulence and Stomach Cramps.


MEDICINAL PROPERTIES - BEAUTY :

     For its antiseptic and Anti-inflammatory properties, it's loaded not only with therapeutical benefits but also are used in preparations of Beauty products - Mainly for its fragrance. When added to perfumes or soaps, it imparts an exotic fragrance and can stimulate our senses. The essential oil from Cardamom is used in various Beauty products.

SKIN ALLERGY :  Due to its antibacterial properties, it is used as an antiseptic to treat skin problems.

SKIN CARE :  Cardamom Oil helps in removing blemishes from the skin and also improves the complexion. It also flushes out the toxins, free radicals and dangerous fluids which are harmful to our body, thus providing a clearer skin.

IMPARTS FRAGRANCE :  The strong fragrance of Cardamom wards off the unpleasant smell.  also, the smell imparts a warm feeling and stimulate our senses.  so they are widely used in aromatherapy.

HAIR CARE : Anti-oxidative properties in Cardamom provide nourishment to the scalp and hair follicles. Antibacterial properties prevent the scalp from infections and irritation. Cardamom strengthens the roots and prevents hair loss. It also provides shine and lustre to the hair.

NOTES :

    Cardamom is an expensive spice.  It's mostly used along with other spices. Ground Cardamom Seeds or seeds removed from the Cardamom Pods tend to lose its flavour and aroma soon. So store them in airtight containers in a cool, dry place away from sunlight to extend its shelf life.
And use freshly ground Cardamoms for best results.


_____________________________________________________________

*DISCLAIMER:

Please remember these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.



THAI FOOD
TOM YUM GOONG

       Tom Yum Goong(Prawns) is one of the best SOUPS ever.  This fiery, flavour filled and aromatic Soup is so heartwarming and contenting, that I & my husband love to have this dish.  What I love most about this soup is the flavours of the herbs and spices that brighten up the taste buds instantly and what my husband likes about it, is its fiery nature along with its sour-flavoured base.
     But the irony is that I used to hate this soup once.  It was because one of our friends bought this soup while I was down with Viral fever, and he said this soup is very good to have when we are sick, as it's very light to our stomach and it rejuvenates our senses with its aromatic herbs and condiments.  But I couldn't even mouth a spoonful then.  And all the more we were quite sceptical to eat Thai Food when we travelled to Thailand then... We always say that we have to travel again to Thailand just for the food. We gradually fell in love with Thai Food and it has become one of my favourite cuisines.
          'Tom' means Boiling and 'Yum" means Spicy and Sour Mix in Thai. Traditionally Tom Yum Paste is prepared by grinding all the herbs and spices and then stir frying it in oil until the raw flavours are removed and the wonderful aroma of the herbs emanates.  I still have to learn to make this paste.  I prepare this with store-bought Thai Chilli Paste/Tom Yum Paste.
     As far as Tom Yum, the soup is served with any one of these items such as Prawns, Fish, Seafood, Chicken or Pork.  Some versions also use Oyster Mushrooms/Straw Mushrooms in their soup.     Tom Yum Goong is one main version made with PRAWNS(Goong).  Tom Yum Soup is prepared basically in two distinct variations, one in a clear broth called 'TOM YUM NAM SAI' and the other one in a creamy milky base called 'TOM YUM NAM KHON'.  I usually prepare Tom Yum in the second method as I feel the soup is rich and tastier like this and mainly the creaminess slightly subtle down the fiery nature and the sourness of the soup. But the secret behind this creamy version is that they use evaporated milk, contrary to what we think, that it is coconut milk.

Cuisine : Thai
Course : Side Dish; Soup
Spicy Level  : Spicy
Difficulty : Medium
Serves :3- 4
Author : SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 20 -30 Minutes

 

INGREDIENTS :

For Clear Version :

Water - 11/2 Ltrs
Shrimps - 300 Gms
Straw/Oyster Mushrooms - 150 Gms
Carrots - Few Slices
Onions - 2 Nos.
Garlic - 6 Cloves
Thai/Bird's-eye Chillies - 6-8 Nos.
Tomatoes - 2 Nos.
Lemongrass - 2 Stalks
Kaffir Lime Leaves - 8 Leaves
Galangal - 11/2"
Thai Chilli Paste / Tom Yum Paste - 2 Tbspns
Fish Sauce - 5 Tbspns
Lime Juice - 6 Tbspns
Salt - To Taste
Sugar - 1 Tspn

To Garnish :

Coriander Leaves - Few
Scallions - Few
Thai/Bird's-eye Chillies - 2-3 Nos.(Optional)

For Creamy Version :

Evaporated Milk - 5-6 Tbspns
Thai Chilli Paste - 1 Tbspn
Lime Juice - 2 Tbspn
Salt - To Taste.

METHOD :

For Clear Version - 'TOM YUM NAM SAI'

  • Boil the water in a large Sauce Pot.
  • Slightly pound the Lemongrass, remove the outer leaves and just use the white part of it.
  • Remove the centre rib and thinly Slice Kaffir Lime Leaves.
    Peel and thinly slice Galangal.
  • Add the above ingredients along with thinly sliced Garlic and Thai/Bird's-eye Chillies into the boiling water.
  • Cover the pot and leave this on a medium flame for about 10-15 minutes.
  • Add Thai Chilli Paste/Tom Yum Paste to the water and allow it to boil.
  • Peel, De-vein and Clean the Shrimps and add them to the boiling water.
  • Add Mushrooms, Carrot Slices, Thinly sliced Onions and Tomatoes to the Soup.
  • Leave this on a low flame for about 5 minutes.
  • Add Fish Sauce, Salt, sugar and mix well and boil it for another minute or two.
  • Switch off the flame and pour in the Lime Juice and mix well.
  • Before serving Tom Yum Goong, garnish it with  Coriander Leaves and Scallions.
  • Goes well with Thai Jasmine/Fragrant Rice and variety of Thai Dishes.
  • Can serve Tom Yum Goong as a Soup too. 
  • This way its the Clear version of Tom Yum - 'TOM YUM NAM SAI'


For Creamy Version - 'TOM YUM NAM KHON'

  • Cook as per the method mentioned in 'For Clear Version' with an extra Tablespoon of Thai Chilli Paste/Tom Yum Paste.
  • Finally, pour in the Evaporated Milk and leave it on low flame for a minute.
  • Adjust the amount of Fish Sauce and Lime Juice to your taste.
  • Check for taste and adjust the amount of Salt and Sugar too.
  • Adjust and add these ingredients to get a Creamy version of Tom Yum Goong - 'TOM YUM NAM KHON'

NOTES :

  • Tom Yum Goong should be slightly Sour, so adjust the amount of Fish Sauce, Salt, Sugar and Lime Juice to your taste preference.
  • Prawns, Mushrooms, Onions and Tomatoes shouldn't be overcooked in Tom Yum.
  • Add the garnishes just before serving to retain the fresh taste of the ingredients.
  • Instead of Shrimps, can serve this soup with Chicken, Fish, Sea Food, Port or Vegetables like Mushrooms, Carrot and Cauliflower.
  • In the creamy version, add more Thai Chilli Paste, Lime Juice and Fish Sauce, as the creaminess of the evaporated milk will subtle down the sourness and fiery nature of the dish. 
  • For a spicier version of Tom Yum Goong, garnish with more Thai/Birds-eye Chillies.



THAI FOOD
TOM YUM FRIED RICE

 

     Tom Yum is a dish, so synonymous to Thai Food.  As such, it found its origin in Thailand and Laos. But it has found its way and popularity in almost all South East Asian Countries like Malaysia, Singapore, Indonesia, Brunei and Cambodia. All the more it is one of the most sought Thai Food around the world.
     I feel that Thai food is so versatile, created to appeal all six senses, not only with overwhelming flavours but also with fragrant aromas and visually pleasing presentations.  Least to mention the fiery heat from their indigenous Thai Chillies.
     Thai food combines pungent herbs and condiments like Garlic, Galangal, Lemongrass, Kaffir limes, Thai Basil, Fish sauce and Shrimp Paste gracefully that no one taste of a particular ingredient overpowers the other.  Thai Cuisine has a beautiful combination of Sweet, Sour, Spicy and Salty tastes well balanced that it makes the food Vibrant.
     Just one dish 'TOM YUM' is more than enough to justify the overall feeling and taste of Thai Food. If you are a fan of  Tom Yum Goong, then I am sure that you would love this Tom Yum Fried Rice, with more concentrated flavours of the soup in it with a special note of Citrusy flavours from Lemon Grass, Lime and Kaffir Lime Leaves.  But the overpowering flavour comes from the Thai Chilli Paste and the Fish Sauce used in Tom Yum Fried Rice.

For more FRIED RICE RECIPES, Click here...

Cuisine - Thai
Course - Main
Spice Level  - Spicy
Difficulty - Medium
Serves - 4
Author - SM

Preparation Time - 20 - 30 Minutes
Cooking Time - 15 -20 Minutes

HOW TO MAKE TOM YUM FRIED RICE

INGREDIENTS :

For Tom Yum Fried Rice :

Jasmine Rice  - 2 Cups(Cooked)
Eggs - 2 Nos.
Shrimps - 10-12 Nos.
Mushrooms - 5-6 Pieces
Onions - 1 No.
Garlic - 3-4 Cloves
Tomato - 1 No
Bird's Eye Chillies - 2 Nos.
Oil - 3 Tbspn

For the Sauce :

    Thai Chilli Paste - 3 Tbspn
    Galangal - 5 Slices
    Lemon Grass - 2 Stalks
    Kaffir Lime Leaves - 5 Leaves
    Thai/Bird's Eye Chillies - 3-4 Nos.
    Fish Sauce - 1 1/2 Tbspn 
    Soy Sauce - 1 1/2 Tbspn 
    Lime Juice - 2 Tbspn
    Salt - To Taste
    Sugar - 1 Tspn 

    To Garnish :

    Scallions - Few
    Coriander Leaves - Few.

     

    METHOD : 

    For the Sauce :

    • Cut Lemon Grass Stalks into small pieces, use just the white part of it.
    • Remove the centre rib and thinly Slice Kaffir Lime Leaves.
    • Peel and thinly slice Galangal.
    • Pound the above ingredients along with Thai Chillies into a fine paste in a Stone Mortar and Pestle.
    • Add the remaining ingredients mentioned under 'For the Sauce' to the ground paste and mix well.
    NOTE: *Alternatively, grind all the ingredients in a mixer-grinder/blender with very less water into a fine paste.


    For a detailed recipe of how to cook Jasmine / Fragrant Rice, click here...

    For Tom Yum Fried Rice: 

    • Cook the fragrant rice as per instruction and allow it cool.
    • Peel, De-vein and Clean the Shrimps.
    • Heat 2 Tspn of Oil in a large pan, fry or scramble the Eggs.  
    • Remove it from the pan and keep it aside.
    • Heat the remaining oil and sauté finely chopped Onions, Garlic and Thai Chillies until onions turn translucent. 
    • Add finely chopped Tomatoes and cook until it's softened.
    • Add in the ground sauce mix and fry for a while
    • Add in the Shrimps and Mushrooms to the above and toss it briefly in low flame or until Shrimps are cooked. 
    • Add cooked Fragrant Rice and mix it well until every grain is well coated with the sauce.
    • Stir in Scrambled Eggs to the rice.
    • Fry the rice in high flame until the rice is dry. 
    • Switch off the flame. 
    • Garnish Tom Yum Fried Rice with Scallions and Coriander Leaves.
    • Serve Tom Yum Fried Rice hot with any side dish of your choice.
    • Tom Yum Fried Rice goes well with Thai Style Fried Egg, Pandan Chicken etc.,

    NOTES :

    • Any fragrant long-grained rice variety can be used for the recipe.
    • Use a day old cooked rice for best results. Obviously, keep them refrigerated.
    • Tom Yum Fried Rice has a lot of Sauces in it, so make sure that the cooked rice is quite dry.
    • Also, make sure to saute the Sauce until oil separates from it, this is to ensure that it less saucy and more flavourful.
    • Adjust the amount of Thai Chillies to suit your spice level.
    • Can add any vegetable of your choice in this Fried Rice.
    • Can substitute Shrimps with Chicken Pieces, Fish or any other Seafood. 
    • Can fry the Eggs and use them as a side dish or scramble them up and mix along with the fried rice. 



    GODS OWN COUNTRY, FISH, KALLU SHAPPU
    MEEN POLLICHATHU - KERALA KALLU SHAPPU STYLE
         Memories of Taste, Smell & Food carries a long way. Almost all food carries a nostalgia and reminiscence for me...
         It is literally years I had stayed for a long period of time in KERALA, since my childhood and last month I got a chance to stay in Kerala for long 15 days, but it was for an Ayurvedic treatment for my eye condition.  A wonderful experience overall, with food restrictions, medications and therapies and most of all what I loved about the place was, its serenity and friendly people.
         But as for FOOD, I couldn't eat any of Kerala's delicacy.  To match all my brooding, way back home, we had our lunch at a KALLU SHAPPU - TODDY SHOP , 'Chanakyan's Kindangu' in Thripunithara. The food was extremely appetizing, tasty and all the more I was able to succumb my urge for NAADAN BAKSHANAM.
         I would surely say that their KARIMEEN POLLICHATHU is worth a try along with a long list of local delicacies.  But their Meen Pollichathu caught my taste instantaneously. I was so overwhelmed that I appreciated the cook and got the recipe from her.  The moment I was home, the same week I prepared the dish in their style and it was a tremendous hit at home.
        Meen Pollichathu is an authentic Kuttanaadan(Allapuzha) Dish.  A place which is famous for Backwaters and Houseboats. In this unique recipe fish is marinated with a rich blend of hot spices,wrapped in a banana leaf and then grilled on a hot griddle traditionally.


    You can find more recipes from GODS OWN COUNTRY - KERALA  click here...


    Cuisine : Kerala (India)
    Course : Side Dish
    Difficulty : Medium
    Serves : 2
    Author : SM

    Preparation Time : 15 - 20 Minutes
    Marination Time : 30 Minutes to 1 Hour
    Cooking Time : 20 - 30 Minutes.


    For more KERALA KALLU SHAPPU RECIPES, Click here...



    HOW TO COOK MEEN POLLICHATHU - KERALA KALLU SHAPPU STYLE

     

    INGREDIENTS :

    To Marinate :

    Medium Sized Fish - 2 Nos.
    Turmeric Powder  - 1/2 Tspn
    Red Chilli Powder - 1 Tbspn
    Pepper Powder - 1 Tspn
    Salt - To Taste.

    For Frying :

    Coconut Oil - 2 Tbspn

    For Masala :

    Onions - 4 Nos.
    Ginger - A Small Piece
    Garlic - 5 Cloves
    Green Chillies  - 3 Nos.
    Tomatoes - 1 No.
    Turmeric Powder - 1/2 Tspn
    Red Chilli Powder - 1 Tbspn
    Tamarind - 1/2 Lime Sized
    Cashew Nuts - 10 - 12 Nos.(Optional)
    Raisins - 2 Tbspn (Optional)
    Coconut Oil - 2 Tbspn
    Salt  - To Taste
    Sugar - 1 Tspn

    To Grill :

    Coconut Oil - 1Tbspn
    Banana Leaves - 2 Big Pieces
    Kitchen Twine
     

    METHOD :

    • Clean the fish and draw 3-4 incisions with a sharp knife all over the fish.
    • Marinate the fish he ingredients mentioned under 'To Marinate' and keep it aside for 30 minutes - 1 hour.
    • Heat oil in a pan and fry the fish on medium low flame until it's fried on both sides.
    • Remove from oil and drain it on a paper towel.
    • Finely slice Onions, crush Ginger & Garlic, and slit Green Chillies length wise and keep it aside.
    • Heat oil in a pan, fry the Cashew Nuts and Raisins. Remove them from oil and allow it to drain on a paper towel.
    • In the remaining oil, saute finely sliced Onions, Green Chillies and crushed Ginger & Garlic until onions are caramelized.
    • Add Turmeric Powder and Red Chilli Powder to the above and fry for a while in very low flame or until raw flavour goes.
    • Grind Tomatoes into a fine paste and pour it into the above mix.
    • Allow this to cook on low flame until oil separates from the mix.
    • Add Salt, Tamarind and a Tspn of Sugar to the mix and cook in low flame for few minutes.
    • Add fried Cashew Nuts and Raisins and mix well.
    • Wash the Banana Leaves and soften them*.
    • Lightly brush cooking oil over the softened banana leaves.
    • Spread the sauteed Masala over the banana leaves.
    • Place the fried fish over the masala.
    • Spoon in some more masala over the fish.
    • Fold the Banana Leaves into a nice packet and secure them by tying it with a  Kitchen Twine or Banana Fibre.
    • Place this on a hot griddle and cook for 5-7 minutes on one side.
    • Flip it up and cook again for 5-7 minutes.
    • Follow the suit for the other piece of fish too.
    • Before serving, open the banana leaves and drizzle some lime juice over it.
    • Garnish Meen Pollichathu with Onions and Green Chillies if preferred.
    • Meen Pollichathu goes well with Kerala Rose Matta Rice, Kappa Puzhungiyathu etc.,

    NOTES:

    • Any type of fish- small/big variety can be used for this recipe.
    • I have prepared the dish with white Pomfret, even fish pieces can be used for the purpose.
    • This recipe tastes great with Karimeen/ Pearl Spot Fish.
    • Adjust spices as per your taste and fish’s size.
    • Using coconut oil gives an authentic taste to Meen Pollichathu.

    *How to Soften Banana Leaves :

    • Banana Leaves are quite stiff and they tend to break over the lines when you pack them as such.  so it's important to soften them before using them as wraps or while packing food items.
    • Before using the banana leaves in cooking, rinse them and then wipe it dry.
    • Wipe in the same direction as the lines on the leaf otherwise it may tear. 
    • Wash them and then pat dry the leaves with a dry and clean kitchen/paper towel.
    • Pass it over the flame of a gas stove or a hot electric burner. 
    • This will slightly wither the leaf and make it easy to handle.
    • If you find that the leaves are too small to wrap or cook use a small piece as a patch or to make up the difference. 
    • Banana leaves self-seal when heat is applied to it.
    • You can refrigerate - cut, washed and dried Banana Leaves in a zip lock plastic bags up to 2-3 days.

    FEW OTHER KALLU SHAPPU GRUBS:

    Kappa Puzhungiyathu
    Kappa Ularthiyathu 
    Kappayum Irachiyum Ularthiyathu
    Beef Roast - Kerala Kallu Shappu Style
    Meen/Fish Pollichathu
    Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
    Kerala Fish Curry
    Chemmeen/Prawns Varattiyathu
    Chemmeen/Prawns Roast
    Chemmeen/Prawns Ularthiyathu
    Kozhuva Meen/Anchovies Fry
    Karimeen Thilappichathu
    Fried Anchovies
    Nadan Fish Fry
    KERALA STYLE FISH CURRY
    MEEN VEVICHATHU / MULAKITTATHU - KERALA STYLE RED FISH CURRY
     
         "Meen Mulakittathu" or "Meen Vevichathu" is typically a Kerala style fish curry in a fiery red chilly base. It is my husband's - 'one of the most favourite item'.  The reason being its spicy, red in colour and reminds him of his Grandmothers Red Fish Curry.  Whatever is the name of this curry - he says 'Ammoomas Red Fish Curry'.  He carries a lot of reminiscent memories of the flavours, taste and particularly the colour of this wonderful curry.
         It is typically a Kottayam( a district in Kerala in a southern part of India) style Curry, where Fish is cooked with spices and Red Chilli Powder and specifically Cocum / Gamboge is added to the curry.  Cocum(Kudampuli) gives a special note of flavour and tanginess to the curry.  It tastes great with Kerala Rose Matta Rice, Kappa/Tapiaco Puzhungiyathu, Chakka Puzhukku etc.,  Give a try and I am sure you would fall in love with this curry.
        This type of Fish Curry, a typical Kerala Style Curry is one common dish served in a Kerala Kallu Shappu/Toddy Shop.  Due to the spiciness and fiery red colour it is one of the most sought after curry in a Kallu Shappu.  Combine this spicy Meen Vevichathu/Mulakittathu along with Kappa Puzhungiyathu for an utter treat. 
         Fish Curries as a default tastes best the next day, and if you have cooked them in an earthen ware then the taste would be unbeatable.  Any fish variety can be used to cook this Fiery Red Curry, King Fish, Pomfret, Pearl spot, Shark all taste good in this curry.  I have used White Pomfret in this curry.

    For more recipes from GODS OWN COUNTRY - KERALA  click here...

    Cuisine : Kerala (India)
    Course : Side Dish
    Recipe Type : Curry
    Difficulty : Easy
    Serves : 4-6
    Author : SM

    Preparation Time : 15 - 20 Minutes
    Cooking Time : 20 - 30 Minutes.


    For more KERALA KALLU SHAPPU RECIPES, Click here...


    HOW TO COOK MEEN VEVICHATHU / MULAKITTATHU - KERALA STYLE RED FISH CURRY

    INGREDIENTS:

    Fish - 500 Grams
    Shallots - 5-6 Nos.
    Garlic - 2-3 cloves
    Ginger - A Small Piece
    Green Chillies - 2 Nos.
    Turmeric Powder - 1/2 Teaspoon
    Kashmiri  Chilli Powder - 11/2 Tablespoon
    Cocum/Gambodge/Kudampuli - 2 Pods
    Coconut Oil - 2 Tablespoon
    Mustard Seeds - 1/2 Teaspoon
    Fenugreek Seeds - 1/4 Teaspoon + 1/4 Teaspoon
    Curry Leaves - 1 Sprig
    Salt - To Taste.

    METHOD:

    • Clean the fish and draw 3-4 lines with a sharp knife all over the fish.
    • Soak Cocum Pods in Luke warm water for at least 10-15 Minutes. 
    • Dry roast 1/4 Teaspoon of Fenugreek seed, until they splutter, crush them into a fine powder and leave it aside.
    • Crush Ginger and Garlic and keep it aside.
    • Heat Coconut Oil in an Earthen Pan, splutter Mustard seeds and 1/4 Teaspoon of Fenugreek Seeds.
    • Saute finely chopped Shallots, Green Chillies and Curry leaves until shallots turn translucent.
    • Add crushed Ginger & Garlic and saute well until the raw flavour goes. 
    • Add Turmeric Powder and Kashmiri Chilli Powder to the above and fry for a while in a very low flame.
    • Add Cocum pods along with water and salt.  Bring this to boil.
    • Reduce the flame and cook this curry until oil separates.
    • Add the fish to the Curry and leave it in low flame until the fish is well cooked on both sides.
    • Finally, sprinkle dry roasted Fenugreek seeds to the Curry and switch off the fire.
    • Cover the pan and leave this on stove top until you serve.

    NOTES:

    • Any type of fish- small/big variety can be used for this recipe.
    • I have cooked this curry with white Pomfret, even fish pieces can be used for the purpose.
    • Adjust spices as per your taste and fish’s size.
    • Kashmiri Chilli Powder is comparatively less spicy but gives a fiery red colour.
    • I usually add 1/2 the amount of Red chilli powder + 1/2 Kashmiri Chilli Powder for a spicier version.
    • Using coconut oil gives an authentic taste to the curry.
    • This curry tastes great the next day.
    • Cooking in Earthen ware is healthy and gives an exquisite taste to the curry.

    FEW OTHER KALLU SHAPPU GRUBS:

    Kappa Puzhungiyathu
    Kappa Ularthiyathu 
    Kappayum Irachiyum Ularthiyathu
    Beef Roast - Kerala Kallu Shappu Style
    Meen/Fish Pollichathu
    Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
    Kerala Fish Curry
    Chemmeen/Prawns Varattiyathu
    Chemmeen/Prawns Roast
    Chemmeen/Prawns Ularthiyathu
    Kozhuva Meen/Anchovies Fry
    Karimeen Thilappichathu
    Fried Anchovies
    Nadan Fish Fry

     

    INDIAN SWEETS
    RAS MALAI
          "Ras Malai / Rosso Malai" is a rich & creamy dessert made with Paneer/Chenna and flavoured milk. Ras Malai means Creamy(Malai) Juice(Ras) in Hindi.  Literally, a long list of Milk Sweets are found in India, but I feel Ras Malai tops the popularity list among them. Most of the milk and cream based sweets are known to have originated from West Bengal, Orissa or Eastern Parts of India.
        The Rasagullas/dumpling made out of Paneer/Chenna(Ricotta/Cottage Cheese) is quite spongy and melts in your mouth.  The dumpling almost resembles another Indian sweet Rasagulla.  The major difference being the dumplings are finally soaked in cardamom flavoured milk with a heavy garnish, especially with Cashew nuts, Almonds, Pistachios and Saffron strands.  Saffron gives a yellow hue to the dish. This uniquely soft and spongy Indian dessert RAS MALAI has caught the hearts of  sweet lovers around the world.
         My memory of Ras Malai is always related to our visit to Krishna Sweets during my childhood days. I never miss a chance of eating this chilled dessert then.  It is one of the most delectable dessert according to me. But I had never thought that I would be making this all by myself then.
        As always rich and tasty dishes needn't be difficult to cook and Ras Malai follows the suit.  If you have ready made Paneer then your job gets easier.  The quality of Paneer matters a lot with the texture of the Rasagullas.  So go for fresh and good quality Paneer.  Fresh homemade Paneer suits best for the recipe.

    For home made Paneer Recipe, click here...

    Cuisine : Indian
    Recipe Type : Sweet, Dessert
    Difficulty : Medium
    Serves : 3 - 4
    Author : SM  

    Preparation Time : 5 - 10 Minutes
    Cooking Time : 30 - 45 Minutes

    HOW TO MAKE RAS MALAI


    INGREDIENTS:

    For  Rasagullas :

    Paneer - 250 Gms
    Corn Flour - 3 Tspn
    Yellow Food  Colouring - A Pinch (Optional)

     

    For Sugar Syrup :

    Sugar - 125- 150 Gms
    Cardamom - 5-6 Nos.
    Water - 600 Ml

    For Rabdi :

    Milk - 500 ml
    Sugar - 125 - 150 Gms
    Condensed Milk - 100 ml
    Cardamom - 6-8 Pods
    Saffron - Few Strands
    Cashew Nuts - 10 -12 Nos.
    Almonds - 10 - 12 Nos.
    Pistachios - 10 - 12 Nos.

    METHOD :

    Rabdi :

    • Boil the Milk along with Sugar, Cardamom Powder and Saffron Strands.
    • Once it starts to boil, lower the flame and cook until it reduces to half the volume stirring occasionally.
    • Add Condensed Milk and slivered Almonds, Pistachios and Cashew Nuts along with few strands of Saffron to it.
    • Remove from fire and allow it to cool.

    Rasagulla:

    • Crumble the Paneer, add Corn Flour & Yellow food colouring to it and knead it into a soft dough.
    • Make small balls and flatten them up into the shape of a disc.  Keep them aside.
    • Dissolve Sugar in Water along with Cardamom Powder.  Boil this into a thin Sugar syrup.
    • Drop the flattened Paneer discs slowly into the Sugar Syrup and cover the saucepan with a lid.
    • Let it cook undisturbed for about 8-10 Minutes or until the flattened Paneer has bloated up.
    • It would have almost doubled the size, if not cover and cook for few more minutes.  
    • To check whether it is cooked, press it with the back of a spoon, if it springs back then it's perfect.
    • Switch off the flame, and remove the Rasagullas with a slotted spoon and keep them aside. 

    Ras Malai:

    • Drop these cooked Rasagullas into the Rabdi.
    • Serve them chilled, garnishing with few more slivered nuts.

    NOTES :

    • Quality of Paneer reflects on the texture of Rasgullas, so always go for fresh and good quality paneers.
    • While crumbling the Paneer, you can give a quick pulse in a mixer grinder/blender.
    • Adding Corn flour and Yellow food colouring are purely optional.
    • Adjust the amount of sugar to suit your taste.
    • Alternatively you can pressure/steam cook the Rasagullas and then add them into the Rabdi and cook for few more minutes before chilling them.
    • If using this method add a bit more of Sugar to the Rabdi.
    • While simmering the Rabdi stir it occasionally, so that it doesn't burn which can spoil the overall taste of the dish.
    • Keep the Rasagullas soaked in Rabdi for atleast an hour to get it perfectly infused with flavours.
    • Keep Ras Malai refrigerated.  Stays good for about 3-4 days.








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    Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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