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KOOTU
BOTTLE GOURD/SORAKKAI  KOOTU

 

       Gourd Varieties are vegetables rich in fibre and water.  Bottle gourd is commonly available in tropical countries.  Among other varieties of gourds, this vegetable is bottle-shaped and hence the name - 'Bottle Gourd'. The leaf, flower, root and the vegetable of this creeper variety are edible.

  •      The leaf can be used to clear skin infections.
  •      The flower is extremely beneficial for the female reproductive organs. 
  •      The root is highly effective for kidney stones, prostate health and as a diuretic.
       Bottle Gourd is a key for weight loss, as it is rich in fibre and water. Until I personally experienced the benefits of Bottle Gourd, I was totally unaware of the fact.  It was suggested by our Ayurvedic Doctor for weight loss and mainly for reducing HIGH-BLOOD PRESSURE. He had asked us to include Bottle Gourd in our daily diet whatsoever. But he asked us not to peel off the outer skin and to choose a small vegetable not weighing more than 250 Gms for the purpose.
      Bottle Gourd has been in our daily diet since then, and I have personally experienced the benefits as well. Not only it helped in reducing the weight, it also proved beneficial in reducing high blood pressure. This vegetable is rich in Vitamin C, Thiamin, Niacin (vitamin B-3), Pantothenic acid (vitamin B-5), Pyridoxine (vitamin B-6) and small amounts of Folates. It also contains minerals such as calcium, iron, zinc, potassium, sodium, manganese and magnesium.
     I normally prepare Poriyal(Stir-fry) or mix it up with a Dhal(Bengal Gram Dhal/Moong Dhal) for Kootu. Add it along with Tuvar Dhal and make Sambar/ Kootu Curry, Lauki ki Sabji with Potatoes. Can prepare Soups or light curries, Salad, Pickles, or Kofta (vegetable balls) using Bottle Gourd. Even I have come across with desserts like Halwa and Kheer prepared with this Gourd.

Cuisine - South India
Course - Side Dish
Spice Level - Medium - High
Difficulty - Easy
Serves - 2- 3
Author - SM


Preparation Time - 10-15 Minutes
Cooking Time - 15 - 20 Minutes

For more recipes on SADHYA, click here...

INGREDIENTS :

Bottle Gourd/Sorakkai - 1 Cup
Bengal Gram Dhal  - 1/2 Cup
Ginger - A Small Piece
Asafoetida - A pinch.
Turmeric Powder - 1Tspn
Oil - 1 Tspn

To Temper and Saute :

Oil  - 1 Tbspn
Mustard Seeds - 1 Tspn
Cumin Seeds - A Pinch
Dry Red Chillies - 2 Nos.
Curry Leaves - 1 Sprig
Onion - 1/2 No.
Garlic - 1 Clove (optional)
Green Chillies - 2-3 Nos.
Coconut - 3 Tbspns

METHOD :

                 For more details on How to cook Beans Lentils and Pulses, click here ...

  • Clean and wash Bengal Gram Dhal until water runs clear.  Drain it and pour about 11/2 Cups of water to it.
  • Pressure cook Bengal Gram Dhal(Kadala Paruppu) along with a drizzle of Oil, and a pinch of Asafoetida for 2 Whistles on a High Flame and 1 Whistle on a low flame. 
  • Do not overcook the Dhal.
  • Clean and chop the Bottle Gourd(Sorakkai) into small cubes(Do not remove the skin).
  • Add chopped Bottle Gourd to the cooked Bengal Gram Dhal, along with Turmeric Powder, finely chopped Ginger, a pinch of Sugar and Salt.
  • Cover and cook for few minutes until the vegetable is cooked.
  • Heat Oil in a pan, splutter Mustard Seeds, Dry Red Chillies and Curry Leaves.
  • Add Cumin seeds and give a quick stir.
  • Immediately add finely chopped Onions, Garlic and Green Chillies to the above and saute until onions turn translucent.
  • Add grated Coconut to the above and give a quick stir.
  • Fry this for a while on a low flame.
  • Add cooked Bengal Gram Dhal and Bottle Gourd to the tempering and mix well.
  • Adjust the consistency of the Kootu to your preference.

NOTES :

  • This is a dry version of Kootu, so I do not overcook the Dhal and vegetable.
  • And I temper and saute them in the above method.
  • If you want a slightly mushy Kootu, You can cook Dhal for two more whistles.
  • And alternatively can add coarsely ground coconut mix to the Dhal and Vegetable Kootu.
  • For the above version, Pulse grated Coconut, Green Chillies, Garlic and Cumin Seeds for 2-3 times. (Do not grind)
  • Add this to the cooked Bengal Gram Dhal and Sorakkai with 1/2 cup of water and mix well.
  • Leave this on a low flame until raw flavour goes for few minutes and it reaches the desired consistency.
  • Can add any vegetable like Snake Gourd, Cabbage, English Gourd, Ash Gourd etc., for this Kootu.
  • Can substitute Bengal Gram Dhal with Moong Dhal too.
HEALTH BENEFITS :

  • Ayurveda recommends cooked Bottle Gourd for better digestion.
  • It has a cooling, calming effect on our system,
  • It is diuretic and reduces bile secretion and stops indigestion.
  • Vitamin B in this vegetable assist in increasing the metabolism and thus digesting the fats, proteins, sugar and carbohydrates better and faster.
  • Bottle Gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination.
  • It also reduces the chances of urinary infection with its alkalizing and has a diuretic effect.
  • Bottle Gourd is a nutritious vegetable for the female reproductive system. 
  • It is extremely popular for weight loss.
  • Bottle Gourd is extremely popular for reducing high blood pressure and bad cholesterol. 
  • Bottle Gourd helps to combat excessive thirst in diabetic patients.(Do not consume if the Bottle Gourd is too bitter or along with other bitter herbs). 
  • The fibre and the minerals in the Bottle Gourd support healthy digestion and combat flatulence, constipation, colic pain and ulcer.
  • In Ayurveda, it is also known to prevent premature greying and improve hair growth and has a cooling effect on the scalp. Grate and apply it with yoghurt or apple cider vinegar.
  • The Vitamin C and Zinc in the Bottle Gourd prevent premature ageing and wrinkles. The juice can be applied externally to skin care uses such as pimple, acne, dark circle, puffy eyes etc.
  • Bottle gourd is recommended by Ayurvedic doctors for reducing liver inflammation.

 NOTES :

  • Bottle Gourd has a cooling effect.  So while consuming it as a Juice grind the vegetable along with Ginger or Black Pepper and drink it by 3 pm or before sunset.
  • When taking cardiac medications or when the cardiac condition is severe do NOT take Bottle Gourd as it can create more pressure on the cardiac muscles.

______________________________________________________________

*DISCLAIMER:

      Please remember these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.
 



GODS OWN COUNTRY
MORU CURRY/YOGURT CURRY

 

       Moru Curry/Moru Kootan is a simple Kerala Style Curry prepared with Curd(Yogurt) /Buttermilk.  Moru Curry can be prepared with or without Coconut. 'Moru' means 'Buttermilk' in Malayalam, but more or less the recipe usually calls for sour Curd/Yogurt as a base for Moru Curry/Moru Kootan.

  
     Moru Curry is one must-have item served under Ozhichu Curries in Kerala Sadhya(banquet) i.e. the ones normally mixed along with rice and eaten. Moru Curry/Moru Kootan is a commonly and frequently prepared side dish in a Kerala household. Local vegetables like Ash Gourd(Kumbalanga/Elavan), Yellow Cucumber(Vellarikka), Elephant Yams(Chena), Colocasia/Taro(chembu), Lady's Finger/Okra etc., can be added while preparing Moru Curry.


      Moru Kachiyathu is a simpler version of this Moru Curry/Moru Kootan.  It is prepared without adding any type of Vegetable and Coconut in it.  When we are down with indigestion or dysentery, Moru Kachiyathu is one best dish which can be had along with Rice apart from Kanji(gruel).


       Moru Kootan is normally prepared with Coconut(Kerala Dishes without Coconuts?) ground to a fine paste along with Green Chillies, Ginger/Garlic and Cumin Seeds.  The flavour of Moru Curry is enhanced with its mild seasoning, normally with Mustard seeds, Fenugreek seeds, Dry Chillies and Curry Leaves.  Some recipes call for Shallots while seasoning, but when it is prepared for a Sadhya/Banquet, shallots and garlic are avoided in the dish.    


     In this recipe, I have used Ash Gourd/Kumbalanga.  This Kumbalanga Moru Curry along with Yogurt/buttermilk and mild seasoning is an absolute treat when served with hot white rice/Kerala Rose Matta Rice. Apart from being a wonderful and soothing curry, this Kumbalanga Moru Curry also serves best for digestion.

For more SADHYA RECIPES, click here...

Cuisine - Kerala (South India)
Course - Side dish
Spice Level - Low
Difficulty - Easy
Serves - 4
Author - SM


Preparation Time - 7 - 10 Minutes
Cooking Time - 15 - 20 Minutes

 

For more recipes from GODS OWN COUNTRY - KERALA  click here...

HOW TO MAKE ASH GOURD/KUMBALANGA MORU CURRY/PULISSERY

INGREDIENTS:

For Kumbalanga Moru Curry/Pulissery:

Curd/Yogurt - 1 Cup
Ash Gourd - 3/4 Cup
Turmeric Powder - 1/4- 1/2 Teaspoon
Red Chilli Powder - 1/4 Teaspoon (Optional)
Salt - To Taste

To Grind:

Coconut - 1/2 Cup
Garlic - 1 Clove(Optional)
Cumin Seeds - 1/4 Teaspoon
Green Chillies - 3-4 No's
Water - 1/4 Cup (or as required)


For Seasoning:

Coconut Oil - 1 Tablespoon
Mustard Seeds - 1/2 Teaspoon
Fenugreek Seeds - 1/4 Teaspoon
Dry Red Chillies - 2 No's
Curry Leaves - a Sprig.

METHOD:

  • Whisk the Curd/Yogurt with a pinch of Salt and keep it aside.
  • Clean and remove the skin & seeds of the Ash Gourd and then cut them into cubes.
  • Cook Ash Gourd with 1/2 Cup of Water, Turmeric Powder, Red Chilli Powder and Salt until the vegetable becomes soft. Do not overcook the Vegetable.
  • Grind grated Coconuts with Green Chillies, Garlic clove and Cumin Seeds to a fine paste, adding 1/4 Cup of Water.  If required, adjust the water needed to grind the paste.  
  • Pour the ground Coconut paste to the cooked Ash Gourd and mix well.
  • Cook this on a very low flame until the Curry is just about to boil.
  • Pour in the beaten Curd/Yogurt mix and give a quick stir.
  • Keep this on a very low flame and cook for a brief moment, stirring continuously.
  • Switch off the flame.
  • For tempering, heat Coconut Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies and Curry Leaves in it.
  • Pour the Tempered oil over the Moru Curry and give a quick stir.
  • Serve Kumbalanga Moru Curry/Pulissery along with steamed white Rice/ Kerala Rose Matta Rice.


NOTES:

  • Sour Curd/Yogurt serves best for the recipe.
  • Let the Curd/ Buttermilk be at room temperature before adding it into the Curry.
  • Do not over boil after adding Curd/Buttermilk to the Curry.
  • Otherwise, the curry may curdle and become watery.
  • Stir continuously while boiling the coconut mix and after adding Curd/Buttermilk.
  • Coconut should be ground to a fine paste with the required amount of water. Make sure not to pour in more water, which can make the Moru Curry Watery.
  • Cook the Vegetables with very little water, just enough to cook them and make sure the water is dried up before adding the Coconut Paste.  Otherwise, the Moru Curry would tend to become watery.
  • Can add a pinch of Sugar, if preferred.
  • Coconut oil gives an authentic flavour to the dish, can use any other vegetable oil for the purpose. 
  • If preparing for Sadhya can avoid adding the garlic clove.
SMOOTHIE, JUICES, DRINKS
SOURSOP SMOOTHIE

      Fruit Milkshakes/Smoothies, Batidos or Liquados are popular drinks served all over the world, made by blending fresh fruit with ice, milk and sugar. Eating Fruits and Vegetables is a preferred way makes it more comfortable and refreshing and when it is in the form of a dessert or a smoothie it would be more perfect. Soursop Smoothie is a delicious fruit smoothie that comes together in minutes.
      Soursop - Custard Apple as commonly known in India is a fruit with whitish, creamy pulp and strong tropical flavour.  It has a delicious combination of mild citrusy note and a sweet taste. The soft pulp of the fruit is used for preparing beverages, desserts, smoothies, and candy, as well as it is loaded with a wealth of traditional medical treatments that are used in many parts of the world.
       The impressive health benefits of Soursop include its ability to
  • kill off parasites, 
  • reduce inflammation, 
  • improve respiratory conditions, 
  • sedate the body and mind(helps to relieve insomnia),
  • heal the skin, 
  • treat certain kinds of cancer, 
  • boost the immune system, 
  • soothe the stomach, and 
  • relieve pain.
     Soursop/Custard Apple is rich in vitamins and nutrients. It is loaded with Vitamin C, Vitamin B, and a number of antioxidant compounds. The juice from Soursop has been used topically, Seeds and decoctions made of leaves are also popular forms of natural remedies and are used to prepare tea.

Recipe Type : Smoothie
Difficulty : Easy
Serves : 3 - 4
Author : SM  

Preparation Time : 15 - 20 Minutes

For more JUICES, DRINKS & SMOOTHIES, Click here...

HOW TO MAKE SOURSOP SMOOTHIE


INGREDIENTS :

Soursop - 2 Fruits
Milk - 2 Cups
Sugar - 1/4 Cup
Ice Cubes - 1 Cup

METHOD :

  • Cut the Soursop fruit into halves, scoop out the pulp and discard the seeds.
  • Blend the Soursop pulp, Milk, Ice cubes and Sugar in a blender. 
  • Puree until all the ingredients are smooth, creamy, and sugar is well dissolved.
  • Pour it out into serving glasses.
  • Served chilled.

NOTES :

  • Grinding the ice cubes with the fruit yields a perfectly chilled and thick smoothie.
  • Can substitute Sugar with Honey.
  • Adjust the amount of Sugar/Honey to suit your taste preference.

How to select the Fruit?

  • Choose Light yellow coloured and slightly soft (when pressed outside) Soursops.





BREAD
FRENCH TOAST

     This is a simple yet classic French Toast recipe prepared with just a few ingredients.  This serves best for a Breakfast or a Brunch and can be fixed within minutes. Vanilla extract and Cinnamon bring a richness of flavour to the French Toast. Pick your favourite bread - White, Italian, French or whole wheat all goes well for the recipe. Serve with Maple-Flavored Syrup or Honey. Soak the Bread slices in the egg mixture for few more minutes to get a fluffy & soft French Toasts.
     French Toast is one Breakfast item, that I frequent for my kids. Not a day or two goes without me preparing a French Toast for breakfast.  Both love them and  In terms of my Son, "Egg is the best  creation of God and Bread is the best man-made item in the world".  He can just survive on these two items 24x7. Very true and why not?  The versatility of both the ingredients is innumerable that we can twist it up into delectable delights within minutes. Pair it up with a bowl of fresh fruits or a Cup of fresh juice for a complete meal.
     It has been a month since me and my daughter are busy with our loads of chapters, tons of revisions and tests for her upcoming Board exams. Both my kids prefer Bread for breakfast and most of the mornings, my daughter ends up asking for a French Toast. I usually pair it up with some fresh fruit smoothie/juice or with a cup of Iced-Milo.  A heart filling breakfast to keep up my daughter's metabolism for the day.

Course : Main Course
Difficulty : Easy
Yields : 3-4 Slices of French Toasts
Author : SM

Preparation Time : 3-5 Minutes
Cooking Time :  5-8 Minutes 

INGREDIENTS :

Bread Slices - 4 Slices
Egg - 1 No.
Milk - 1/4 Cup
Vanilla Extract - 1/2 Tspn
Cinnamon Powder - 1/4 Tspn
Butter/Vegetable Oil - 2 Tbspn

METHOD :

  • Beat Egg, Vanilla extract and Cinnamon Powder in a bowl.
  • Stir in milk and beat until well combined.
  • Dip Bread Slices in egg mixture, make sure that both the sides are evenly coated with the mix.
  • Heat a griddle, lightly grease it with Butter or Vegetable Oil.
  • Cook bread slices on medium heat until browned on both the sides.
  • Serve Warm with Maple syrup or Honey if desired. 

NOTES :

  • Can soak the bread slices in Egg mixture for few minutes.  This will yield more fluffier and softer French Toasts.
  • Can add few teaspoons of Sugar to the Egg Mixture, if preferred.
  • Adding Vanilla Extract and Cinnamon Powder is truly optional.
STARTERS
MUTTON CUTLET/LAMB CROQUETTES
    This is my 200th blog post, 
     Looking into the long way I have come along, up to this 200th Post, still make me wonder.  Well, I am quite impressed by the number, but was totally not sure whether I could keep up with the pace of blogging in my own style. Last year I made an impulse decision to launch my long planned thought of blogging to commemorate my 20th Wedding Anniversary and it's probably the best decision I've ever made. 
    Since I started my blog in 2016, writing my first few blog posts before launching them, me and my daughter trying our knows and lots of dont's with Photography, Food Presentation etc.,  To be frank, we knew nothing about it, nor did we invest anything on fancy gadgets until today.  We use our ready to shoot Nikon and iPhone SE for our pictures. I wouldn't say that we do a great job, but we sure are in the tough way of a learning process.
    Looking back into my first few posts that were posted on 17th January 2016.  I checked the next day to see whether if at all anybody even noticed my blog.  My stats said 21 people had read my posts.  I have never taken any steep leaps or hiked the viewership since then, but I am happy to see that I've come a long way. All the more I'm happy with my blogging today because I get to learn a lot every day and spent my quality time in what I love, reading, cooking, clicking and writing.
      Keeping up with the flow of daily routine, cooking, clicking, editing.  Ya just recently I started doing it all on my own. My daughter is busy with her studies, as she is in her final year of schooling and all the more with upcoming board exams, she is totally occupied and busy with her hectic revision schedules. Waiting for her exams to get over and we have a long to-do list plan for the blog.
     Yet another family favourite for my 200th Post - Mutton Cutlet/Lamb Croquettes.  This crisply delicious and sinfully satisfying starter is always on our family menu, no matter what occasion or festival it marks for. Every time it comes up with different ingredient though, sometimes with chicken or beef and may be simply with vegetables for a total vegetarian option. But our all time favourite is the Lamb Cutlet with minced meat and potatoes, coated with breadcrumbs for a crispy crust.
     Serve it as a starter or as a Tea-time Snack with a dipping sauce of your choice. Just combine it with finely sliced Onions, Carrots etc., with a dash of tomato ketchup or Red-Chili Sauce to add a zing to the croquettes.

Cuisine - Indian (Kerala, South India)
Course - Appetizer / Starter
Spice Level  - Low
Difficulty - Medium

Yields - 20 Cutlets
Author - SM


Preparation Time - 20-30 Minutes
Cooking Time - 20 - 30 Minutes 



HOW TO MAKE MUTTON CUTLET/LAMB CROQUETTES



STARTERS
MUTTON CUTLET/LAMB CROQUETTES


INGREDIENTS :

For Meat Cutlet Patties :

Minced Meat - 1/2 Kg.
Potatoes - 3 Nos. 
To Saute :
Onions- 2 No 
Garlic - 4-5 Cloves
Ginger - 1 Small Piece
Green Chillies - 4-5 Nos.
Turmeric Powder - 1/4 Tspn
Red Chilli Powder - 1/2 Tspn 
Garam Masala Powder - 1/2 Tspn
Pepper Powder - 1/2 Tspn
Mint Leaves - Few
Coriander Leaves - Few
Oil - 2 Tbspn
Salt - To Taste

For the Crust : 

Egg - 2 Nos.
Bread Crumbs - 2 Cups

For Deep Frying :

Oil 

METHOD :

  • Mince the Meat using a food processor or mincer and keep it aside.
  • Boil the Potatoes, peel, mash them and keep it aside.
  • Heat Oil in a pan, Saute finely chopped Onions, Garlic, Ginger and Garlic cloves until onions turn translucent.
  • Add Turmeric Powder, Red Chilli Powder and Garma Masala to the above and fry for a while on a low flame until fragrant.
  • Add Minced meat along with a dash of Salt, Pepper Powder and mix well.
  • Cook this on a low flame until the meat is well cooked. 
  • Sprinkle some water if necessary at this stage. 
  • Sprinkle finely chopped Mint and Coriander Leaves and give a quick stir.
  • Switch off the flame and add mashed Potatoes to the meat mix.
  • Mix it well with your hands until well combined. 
  • Shape into small balls and flatten them at the centres into round patties with your palms(make sure there are no cracks).
  • Meanwhile beat eggs in a bowl with a pinch of salt.
  • Spread Bread Crumbs on a large plate. 
  • Dip the Meat Cutlet patties in the egg first.
  • Then dredge them in bread crumbs, make sure that the patties are evenly coated with bread crumbs on all sides.
  • Heat oil in a deep pan until they reach the smoky point.
  • Lower the flame to medium and deep fry the Meat Cutlet patties in batches.
  • Do not over crowd the oil pan.
  • Fry the Meat Cutlet patties until crisp and golden brown in colour. 
  • Remove them from oil with a slotted spoon, and line them up on paper towels.
  • Serve hot with any dipping sauce of your choice.

For a detailed Recipe on HOW TO MAKE BREAD CRUMBS, Click here...

NOTES :

  • Can replace Meat/Lamb with Chicken, Beef or Tuna. 
  • Can also prepare with a mix of Vegetables like Carrots, Beans, Potatoes, Cabbage, Beetroot, Cauliflower, Green Peas etc.,
  • Deep fried Meat Cutlets/Lamb Croquettes taste better comparatively. 
  • Use the right fat, right pan and the right temperature suitable for deep frying, for guilt free eating.
  • Allowing the Oil to smoke initially will cut down the fat content to an extent.
  • Do not over crowd the pan while deep frying the Meat Cutlets.
  • Raw Meat Cutlet patties can be stored in an airtight container in a refrigerator for up to 4 days, or can be frozen up to 1 month.


 
 

PONGAL
SWEET PONGAL/SARKKARAI PONGAL
      
    Pongal is a harvest festival celebrated in Tamilnadu to commemorate the divinity of the Sun, and its major role in agriculture and cattle rearing.  It is a four-day long festival celebrated at the nook and corner of Tamilnadu.  As Rice is the staple crop grown in South India, along with other local produces comes this divine dish Sarkkarai Pongal/Chakkara Pongal.
     Raw Rice and Moong Dhal(Pasi Paruppu) are used to prepare this Sweet Pongal and Jaggery(Cane Sugar) is used to sweeten the dish which gives the name Sarkkarai Pongal/Chakkarai Pongal.  Though variant methods are prevalent throughout South India, the major ingredients stick onto the above three major ingredients along with milk, flavoured with cardamoms, dry ginger, edible camphor or clove and garnished with Cashews and Raisins roasted in Ghee.
     This Sarkkarai Pongal/Chakkara Pongal recipe is a simple version which can be prepared at home for any occasion/festival.  Above all this Sweet Pongal is a major Naivedhyam/Prasadham served in most of the temples or during Poojas at home. Sarkkarai Pongal/Chakkara Pongal served in temples have a special note of taste and flavour which is quite divine.

For more PONGAL RECIPES, Click here... 

Cuisine - South Indian
Recipe Type - Sweet, Dessert
Difficulty - Medium
Serves - 3 - 4
Author - SM  

Preparation Time - 15 - 20 Minutes
Cooking Time - 30 - 45 Minutes

HOW TO COOK SWEET PONGAL/SARKKARAI PONGAL


INGREDIENTS :

Raw Rice -3/4 Cup
Moong Dhal - 1/4 Cup
Jaggery - 1 Cup
Cardamom - 4-5 Pods
Dry Ginger Powder - a Pinch(Optional)

For Garnishing :

Ghee - 1/4 Cup
Cashew nuts - 10-12 Nos.
Raisins - 3 Tabspns


METHOD :

  • Melt Jaggery with 1 Cup of Water and 1/2 Tspn of Ghee until the jaggery pieces dissolve completely and start to boil.
  • Switch off the flame, filter the melted Jaggery to remove any impurities and keep it aside.
  • Grind Cardamom Pods & Dry Ginger(if using) with Mortar and Pestle into a fine Powder and keep it aside.
  • Dry Roast the Raw rice on a medium flame for about 5-7 minutes (until it is hot to touch)
  • Dry Roast Moong Dhal on a low flame for about 5 minutes until the colour changes slightly and it turns fragrant. (Do not over roast the Dhals)
  • Wash the dry roasted rice and dhals, drain any excess water from it.
  • Pressure Cook Rice and Moong Dhal with 31/4 Cups of Water on high flame for 2 whistles.
  • Lower the flame and cook for other 2-3 whistles and switch off the flame.
  • Mash the cooked Rice and Dhal mix.
  • Pour the melted Jaggery to the above along with powdered Cardamom and Dry Ginger Powder and mix well.
  • Leave this on a very low flame until Jaggery is well absorbed into the rice and dhal mix.
  • Meanwhile heat Ghee in a pan and roast Cashewnuts until golden brown colour and Raisins fluff-up.
  • Pour this onto the Rice Dhal Mixture and mix well.
  • Cook this on a low flame for few more minutes until you get the desired consistency.
  • Serve Sarkkarai Pongal hot with a drizzle of ghee over it.

NOTES:

  • Dry roasting the rice is optional.
  • But dry roasting both rice and dhal enhances the aroma and gives an even texture while cooking.
  • Dry Roast rice and dhal on a medium flame until they are just hot to touch. (over roasting can alter the flavour of the dish)
  • Adjust the amount of water as for your rice variety.
  • Can substitute one cup of Water with Milk for a rich Sarkkarai Pongal
  • We need the rice and dhal to be well cooked so a bit of extra water would be needed ( more than what we use normally for cooking the rice). 
  • Do not over boil the Jaggery mix.  We don't need to boil it into string consistency for Sarkarrai Pongal
  • Adjust the sweetness to suit your taste preference.
  • Adding extra ghee is strictly optional, but gives a wonderful flavour to Sarkkarai Pongal/Sweet Pongal.
  • Adding Dry Ginger powder is optional.
  • Can also add edible camphor and cloves to Sarkkarai Pongal if preferred.
CHUTNEY
MILAGAI CHUTNEY
     Milagai Chutney/Red Chilly Chutney is a spicy condiment which goes well with Idli, Dosa, Uthappam and Paniyaram.  There are many versions of this Chutney.  My Mom makes this Milagai Chutney/Mulagu Chammanthi in two ways one with Onions/Shallots ground along with Dry Red Chillies and another with Green Chillies.
      I had named the Chutney with Green Chillies as Roja Poo(Rose) Chuntey, as it had light pink colour. I thought it was prepared with Rose Petals when I was a kid and just for the reason I use to love them.  She serves this Roja Poo Chutney with a drizzle of Coconut Oil. The other version, the one prepared with Dry Chillies have a Bright Red Colour.  That Milagai Chutney looks really fiery and it is quite spicy.  She Dry Roasts the Dry Red Chillies on direct flame until they fluff-up and are fragrant.  Then she grinds it along with Shallots, Tamarind and Salt.  We can opt to season the Milagai Chutney with Mustards and Curry Leaves.  On the Contrary as any Keralite would do, simply drizzle few teaspoons of Coconut Oil over the chuntey. This trick also helps to subtle out the spiciness of the Milagai Chutney.
     My version of Milagai Chutney/Red Chilly Chutney is literally a cheat version of my Moms recipe, where I substituted Roasted dry red Chillies with Red Chilli Powder. The main reason why I used Chilli Powder was, I couldn't roast the Dry Red Chillies in direct flame perfectly during my initial cooking trials. My Mom was very skeptical about it saying the chutney would have quite a raw smell from the spice powder, but trust me it came out so well that since then I have prepared this chuntey only with Red Chilli Powder.  My MIL loves this Milagai Chutney and whenever she comes home, she has a list of dishes she wants me to cook for her and Milagai Chutney tops the list along with other dishes like Gothambu(wheat flour) Dosa and Thayir/Curd Semiya.

For more CHUTNEY varieties, Click here...

Cuisine : South India
Recipe Type : Condiment
Spice Level : Medium - High
Difficulty : Easy
Serves : 3- 4
Author : SM


Preparation Time - 5 Minutes
Cooking Time - 5 - 7 Minutes


INGREDIENTS :

Onions - 2 Nos.
Red Chilli Powder - 2-3 Tspns
Tamarind - 1 Tspn
Salt - To Taste
Sugar - a Pinch


For Seasoning :

Oil - 2 Tspn
Mustard Seeds - 1/2 Tspn
Curry Leaves - 1 Sprig


METHOD :

  • Grind Chopped Onions, Red Chilli Powder, Tamarind with a dash of Salt and a pinch of Sugar to a fine paste in a blender/food processor.
  • Do not add Water while grinding the Chuntey.
  • Heat Oil in a pan and splutter Mustard Seeds and Curry Leaves.
  • Pour the seasonings to the Milagai Chutney and Mix well.
  • Serve the Chutney along with Idli, Dosa, Uthappam or Paniyaram.

NOTES :

  • This is a raw chutney, mix all the ingredients and grind it to a fine paste.
  • Do not add water to the Chutney.
  • Can choose to season the Chutney or just pour few teaspoons of coconut oil over the Chutney and serve it as such.
  • Can use Shallots instead of Onions.
  • Adjust the amount of Red Chilli Powder to suit your spice level.
  • Remove seeds if any and shred the tamarind into very small pieces before griding it along with other ingredients.
  • Adding sugar is purely optional.

 

RAITHA
CURD ONION RAITHA - VENGAYA PACHADI

   

    Onion Raitha/Vengaya Pachadi is a common Yoghurt based condiment served along with Biriyanis/Pulaos, Parathas/Rotis etc., Raita means Salad and this recipe has Yogurt(Curd) as a base flavour with finely chopped Onions. We can also add Cucumbers, Tomatoes, Carrot or any two or three of them mixed together along with finely chopped Onions, in Yogurt(curd) base.
     Onion Raitha/Vengaya Pachadi goes hand in hand with heavy and exotic dishes like Biriyanis and Puloas.  Onions in Yogurt base gives a whole some feel with its overwhelming flavour with an added advantage of trailing health benefits.  Equally Onion and Yogurt are good for digestion and hence it is usually served with rich and spicy main course dishes like Biriyanis, Puloas or can be served along with Chapatis, Roti/Parottas and Parathas.
     This cold condiment can be well served with spicy dishes or with richly prepared dishes which includes lots of fats, red meats etc.,  Onion Raitha/Vengaya Pachadi  is mildly garnished with Coriander and Mint Leaves, the aroma of the herb activates the salivary glands and secretes digestive enzymes.

Cuisine - Indian
Recipe - Condiment
Difficulty - Easy
Serves - 3- 4
Author - SM

Preparation Time - 5-10 Minutes

 

HOW TO MAKE CURD ONION RAITHA


SALADS & RAITHAS
CURD ONION RAITHA - VENGAYA PACHADI

INGREDIENTS:

Onions - 1 Cup
Green Chillies - 1 No.
Salt - To Taste
Sugar - a Pinch
Curd - 1 Cup
Coriander Leaves - Few
Mint Leaves - Few


METHOD :

  • Clean and rinse Mint and Coriander leaves in running water and allow it to drain in a colander.
  • Chop Onions into thin slices or finely chop them
  • Finely chop Green Chillies, Coriander leaves and Mint Leaves.
  • Whisk the curd until smooth, pour it into the chopped Onions and Green Chillies.
  • Add Salt, a pinch of Sugar and mix until well combined.
  • Garnish it with finely chopped Coriander and Mint Leaves.
  • Refrigerate the Onion Raitha/Vengaya Pachadi until it is served.
  • Serve it along with Biriyanis, Puloas or along with Chapatis, Roti/Parottas and Parathas.

NOTES :

  • The Yogurt/Curd should not be sour. Use fresh Curd for the recipe.
  • Refrigerate the curd before mixing it up with Onions.
  • Whisking and refrigerating the Curd will give a good, smooth texture to the raitha.
  • Adding Sugar to the Onion Raitha is purely optional
  • Refrigerate the Onion Raitha//Vengaya Pachadi until it is served.
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Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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