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FROM GODS OWN COUNTRY/SADHYA
MORU KACHIYATHU/KACHIYA MORU


     Moru Kachiyathu/Kachiyamoru is a simple Kerala Style Curry prepared with Curd(Yogurt) /Buttermilk.  Moru Kachiyathu can be prepared with or without Coconut. 'Moru' means 'Buttermilk' in Malayalam but more or less the recipe usually calls for sour Curd/Yogurt as a base for Moru Kachiyathu/Kachiyamoru. 

 
     Moru Kachiyathu is one of the most commonly cooked and frequented Curries in a Kerala household. Also, it is one must-have item served under Ozhichu Curries in Kerala Sadhya(banquet) i.e the type of curries normally mixed along with rice and eaten. Moru Kachiyathu is a type of Curry prepared without adding any vegetable in it whereas a similar version with Vegetables called Moru Curry/Moru Kootan is also prevalent. Local vegetables like Ash Gourd(Kumbalanga), Yellow Cucumber(Vellarikka), Elephant Yams(Chena), Colocasia/Taro(chembu), Lady's Finger/Okra etc., can be added while preparing Moru Curry.


     Moru Kachiyathu is a more simple version of Moru Curry/Moru Kootan.  This recipe of Moru Kachiyathu is prepared with ground coconut paste.  Some recipes even do not add Coconut in it.  When we are down with indigestion or dysentery Moru Kachiyathu is one best dish which can be had along with Rice apart from Kanji(gruel)/Rice Porridge.


     Moru Kachiyathu is normally prepared with Coconut(Kerala Dishes without Coconuts? )ground to a fine paste along with Green Chillies, Ginger/Garlic and Cumin Seeds.  The flavour of Moru Curry is enhanced with its mild seasonings normally with Mustard seeds, Fenugreek seeds, Dry Chillies and Curry Leaves.  Some recipes call for Shallots while seasoning, but when it is prepared for a Sadhya/Banquet shallots and garlic are avoided in the dish. 


     This Moru Kachiyathu prepared with Yogurt/buttermilk and mild seasoning is an absolute treat when served with hot white rice/Kerala Rose Matta Rice. Apart from being a wonderful and soothing curry, this Moru Kachiyathu/ Kachiya Moru also serves best for digestion.



For more SADHYA RECIPES, click here...


Cuisine - Kerala (South India)
Course - Side dish
Spice Level - Low
Difficulty - Easy
Serves - 4
Author - SM


Preparation Time - 5 Minutes
Cooking Time - 7 - 10 Minutes

For more recipes from GODS OWN COUNTRY - KERALA  click here...

 HOW TO MAKE MORU KACHIYATHU/KACHIYA MORU

 

INGREDIENTS:

For Moru Kachiyathu:

Curd/Yogurt - 1 Cup
Turmeric Powder -  1/4 - 1/2 Teaspoon
Salt - To Taste

To Grind:

Coconut - 1/2 Cup
Garlic - 1 Clove(Optional)
Cumin Seeds - 1/4 Teaspoon
Green Chillies - 3-4 No's.
Water - 1/4 Cup


For Seasoning:

Coconut Oil - 1 Tablespoon
Mustard Seeds- 1/2 Teaspoon
Fenugreek Seeds - 1/4 Teaspoon
Dry Red Chillies - 2 No's.
Curry Leaves - a Sprig.

METHOD:

  • Whisk the Curd/Yogurt with a pinch of Salt and keep it aside.
  • Grind grated Coconuts with Green Chillies, Garlic clove and Cumin Seeds to a fine paste, adding 1/4 Cup of Water.  If required, adjust the water needed to grind the paste. 
  • Pour the ground Coconut paste into a cooking bowl.
  • Cook this on a very low flame until the Curry is just about to boil.
  • Pour in the beaten Curd/Yogurt mix and give a quick stir.
  • Keep this on a very low flame and cook for a brief moment, stirring continuously.
  • Switch off the flame.
  • For tempering, heat Coconut Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies and Curry Leaves in it.
  • Pour the Tempered oil over the Moru Kachiyathu and give a quick stir.
  • Serve Moru Kachiyathu/Kachiya Moru along with steamed white Rice/ Kerala Rose Matta Rice, or serve it up along with a long list of dishes in a Sadhya.

 

MORU KACHIYATHU WITHOUT COCONUT PASTE:

  • Whisk the Curd/Yogurt along with some Salt & Turmeric Powder. 
  • Pour this into a cooking bowl and boil it on a very low flame for a few minutes, stirring continuously.
  • Switch off the flame.
  • For tempering, heat Coconut Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies and Curry Leaves in it.
  • Pour the Tempered oil over the Moru Kachiyathu and give a quick stir.
  • This version of Moru Kachiyathu without Coconut Paste suits well to be served when you are down with dysentery or indigestion.

NOTES:

  • Sour Curd/Yogurt serves best for the recipe.
  • Let the Curd/ Buttermilk be at room temperature before adding it into the Coconut paste mix.
  • Do not over boil after adding Curd/Buttermilk.
  • Otherwise, the curry may curdle and become watery.
  • Stir continuously while boiling the coconut mix and after adding Curd/Buttermilk.
  • Coconut should be ground to a fine paste with the required amount of water. Make sure not to pour in more water, which can make the Moru Kachiyathu Watery.
  • Can add a pinch of Sugar, if preferred.
  • Coconut oil gives an authentic flavour to the dish, can use any other vegetable oil for the purpose. 
  • If preparing for Sadhya can avoid adding garlic clove. 



SNACKS & SAVOURIES
VAZHAKKAI BAJJI RECIPE/ PLANTAIN FRITTERS

     Vazhakkai Bajji/Plantain Fritters is a popular South Indian tea time snack.  Yet another crispy and spicy snack to glorify the uncrowned tea time.  Thinly sliced Raw Plantains are dipped in a spicy batter and then deep-fried until they turn crispy. Bajji is one of the most popular Indian Street Food found in every nook and corner of South Indian states. The memories of biting into Crispy Vazhakkai Bhajji wrapped in a torn old newspaper(cheap or at no cost, readily available so-called paper towel for a street vendor) are still so fresh and close to heart.
     Call it for a rainy day or just a moody evening, comes along an excuse for some spicy & crispy snack to rejuvenate the spirits.  A Bajji Recipe is a quick fix & a simple recipe with very few ingredients which are readily available in the pantry, i.e for the Batter.  Then comes the task to decide what could be used to make Bajji - Vazhakkai(Plantain), Onions, Potatoes, Green Chillies(Bajji Milagai), Eggplant(Brinjal) or Bread/Idlis.
     When it comes to Vazhakkai Bajji/Plantain Fritters, only certain varieties of Raw Bananas are suitable for the purpose. The colour of the Plantain should be Green, firm and hard to hold and moreover it should not be ripe.  Plantains taste tarty as the Sugar has yet not developed, it has more or less the taste and flavour of a Potato which makes it suitable for making fritters.
     Peel, Cut and thinly slice the Plantains into the desired shape, dip them in the spicy batter and deep fry until crispy.  There you go with an instant treat - Hot & Spicy Vazhakkai Bajji. Try the same recipe with Onions, Potatoes, Chillies etc., Serve Hot Bajjis with Coconut Chutney/Green Chutney or any ketchup/sauce of your choice. Or simply bite it up with a Cup of Hot Coffee/Tea.
    The thought of Bajjis is quite reminiscent of a Ponnu Pakkara scenes.  The occasion where the family of a Bridegroom visits the proposed Bride's house where they treat the family with light and simple Sweets & Snacks(BAJJI SOJJI), hot-hot Coffee/Tea in midst of the Pen Pakkum Padalam.


For more Recipes on SNACKS, Click here...





Cuisine - South Indian
Recipe Type - Snacks
Spice Level  -Medium
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 5-10 Minutes
Cooking Time - 10-15 Minutes

SNACKS & SAVOURIES
VAZHAKKAI BAJJI RECIPE/ PLANTAIN FRITTERS

INGREDIENTS:

For Vazhakkai Bajji/Plantain Fritters:

Raw Plantains - 2 Nos.
Water - 2 Cups
Salt - 1/2 Tspn

For the Bajji Batter :

Bengal Gram Dhal Flour/Besan - 1/2 Cup
Corn Flour - 1/4 Cup
Red Chilli Powder - 1 Tspn
Asafoetida -1/8 Tspn
Sodium bi Carbonate - 3 Pinches(Optional)
Salt - To Taste
Water - as required
Hot Oil - 1 Tbspn

To Deep Fry :

Oil - to Deep Fry

                         HOW TO MAKE                                VAZHAKKAI BAJJI / PLANTAIN FRITTERS

SNACKS & SAVOURIES
VAZHAKKAI BAJJI RECIPE/ PLANTAIN FRITTERS


METHOD :

How to Clean and Slice Plantains:

  • Peel the skin of the Plantains with a knife or a peeler.
  • Cut the Plantains into two equal halves and then vertically cut them into thin slices. 
  • Immediately put the cut slices into salted water and keep them aside.

For the Bajji Batter:

  • Mix all the ingredients mentioned under ' For the Bajji Batter'.
  • Let the batter be slightly thicker than the Dosa Batter.
  • Add little water at a time and mix the batter without any lumps.
  • Adjust the amount of water as required.
  • Pour in the Hot Oil finally into the batter and mix well.

For Vazhakkai Bajji:

  • Heat Oil in a deep pan on a high flame and allow it to smoke off.
  • Lower the flame to medium-high.
  • Remove the sliced Plantains from the salted water and allow it to dry on a paper towel for a very brief time.
  • Dip the Plantain slices into the Bajji Batter and coat them well with the batter on both the sides.
  • Immediately drop Batter coated Plantain slices into the hot oil one by one.
  • Deep fry the  Batter coated Plantain slices on a medium-high flame until they turn into golden brown in colour and crispy.
  • Remove the deep fried Vazhakkai Bajji/Plantain Fritters from the oil and allow them to drain on a paper towel.
  • Serve Vazhakkai Bajji/Plantain Fritters hot along with Coconut Chutney/Green Chutney or any other chutney of your choice.
  • Goes well with Tomato Ketchup/ Chilli Sauce too.

 

NOTES:

  • The peel of raw bananas are tough to be removed unlikely to bananas
  • Peel the skin with a Peeler or a Knife.
  • The Plantain juice is slightly sticky & can stain your hands and cloth.
  • Rub your hands with oil before peeling & slicing the Plantains.
  • Immediately drop the sliced plantains into salted water.
  • Otherwise, they may turn dark and stained.
  • Leave them in salted water until you use them.
  • Just before dipping the Plantain slices into the batter, drain them on paper towels for a brief time. 
  • Otherwise, the batter may get watery and not stick to the plantain slices.
  • The Bajji Batter should be slightly thicker than the Dosa/Pancake Batter.
  • Add little water at a time, while mixing the ingredients for the batter.
  • Adding Sodium bi Carbonate to the batter is truly optional, but yields crispy Vazhakkai Bajji/Plantain Fritters.
  • If using it do not leave the batter for a long time, which may make the Vazhakkai Bajji/Plantain Fritters Oily.
  • Mix the Batter and immediately use them for best results.
  • Adding hot oil to the Batter is one trick to get crispy Vazhakkai Bajji/Plantain Fritters.


A vibrant, close-up shot of Karuveppilai Eral (Curry Leaf Prawns) served in a bowl lined with a green banana leaf, highlighting the rich spice texture.

Authentic South Indian Karuveppilai Eral

Karuveppilai Eral (Curry Leaves Prawns) – Authentic South Indian Dry Prawn Fry

Karuveppilai Eral is one of those dishes that doesn’t just sit quietly on your plate—it makes its presence known from the very first whiff. Juicy prawns, marinated and fried, are slowly roasted in a deeply aromatic curry leaves masala, where every spice has been carefully toasted and ground to perfection. The result is a dry, intensely flavourful prawn fry that carries the earthy warmth of curry leaves in every bite. Built on patience and traditional technique, this dish is simple at heart, yet bold, rustic, and utterly unforgettable in the way it lingers long after the meal is done.

 

    There are some dishes that don’t just sit on your plate… they announce themselves. Karuveppilai Eral is one of them.  Prawns cooked in a deeply fragrant, roasted Karuveppilai Podi, slow-cooked until every single piece is coated in that dark, earthy, spice coated Prawns. No gravy, no shortcuts… just flavour built patiently, the old-fashioned way.

A close-up side view of Karuveppilai Eral (Curry Leaves Prawns) roasted, showing the coarse texture of the spice coating and curry leaves.

Karuveppilai Eral Prawn Roas

What is Karuveppilai Eral?

    Karuveppilai Eral is nothing but prawns cooked in a fragrant Curry Leaves-based masala mixture.  Dhals, spices, and fresh Curry Leaves are roasted on a low flame until they turn aromatic and dry. This freshly roasted and ground mixture gives the dish its unmistakable depth and character.  Curry Leaves lend not just aroma, but a certain soul to the dish, the kind that lingers long after the meal is over.

A Note on Curry Leaves

    Karuveppilai, or Curry Leaves, are more than just a garnish we casually toss aside.  They are a natural flavouring agent with a beautifully distinct aroma. Rich in antioxidants and known in traditional cooking for supporting digestion, they bring both flavour and function to the table.

    But here’s the truth — in this dish, we’re not adding curry leaves for health.  We’re adding them because nothing else tastes quite like them.

Prawns That Swam Past the Arabian Coast

    Whenever I cook prawns, this one thought never fails to cross my mind.  There was a time I never imagined I would cook a dish like this so generously—let alone serve it without counting.

    Back when we were living in India, prawns were… not exactly a luxury, but very much treated like one within the family. My mother-in-law would bring home a batch of tiny Cochin shrimps, and what followed was nothing short of a partition ceremony. A kilo or two had to feed ten people.

Every prawn had a purpose...

    A portion went into a carefully measured Classic Chemmeen Ularthu, just enough so each person could get a few pieces. And that itself was a dangerously risky affair, because everyone waited for it with quiet eagerness. My rather strict MIL would quite literally count the number of prawns to be served per person.

The rest?  Oh, they were stretched like gold.

    Some into her personal favourite Chemmeen Manga Curry with mango, jackfruit seeds, and drumstick. Another small portion would disappear into Poriyals - greens, koorka, long beans, ridge gourd… you name it. The prawns swam past the Arabian Coast too long enough.

End result? Nobody ever got enough.

    And me? I wasn’t even particularly fond of prawns then… and honestly, not much has changed even now. So, no regrets about never getting enough!


From Taj Coromandel to My Kitchen Table in Malaysia

op-view of Karuveppilai Eral (Curry Leaf Prawns) arranged on a green banana leaf in a bowl, showing a garnish of fresh curry leaves.

Karuveppilai Eral - South Indian Curry Leaf Prawn Roast


    Then life moved.  Malaysia happened.  A coastal land, abundant with seafood—and a kitchen that suddenly belonged to a small, happy family of four.  No more counting. No more dividing.

    My husband, with his deep love for prawns and absolutely no restrictions of his mother’s careful partitioning, would walk in with kilos of fresh, prawns. And I, with no emotional attachment to “saving some for later”, would cook the whole lot, properly, generously with heart's content.

And that’s when I remembered this recipe.

“I remember first reading about this dish years ago in a Tamil magazine—most likely Ananda Vikatan or Kumudam. What stayed with me was the mention of it being a signature dish at Taj Coromandel, Chennai, often associated with celebrity favourites…”

    Now I should say, I’ve never stepped into Taj Coromandel, nor tasted their version.  But the idea stayed with me.  I had scribbled it down carefully, lovingly into my old handwritten recipe book. One of those quiet little “someday” recipes.

    And in Malaysia, that someday finally arrived.  I made it. Properly. Without fear of running out. Without dividing it into ten directions.  Just one dish. Full flavour. Full portion.

So much so, that this became one of those,

“Ammie, can you make that Karuveppilai Prawns?” kind of recipes…

Requested often. Cooked generously. 

And now, remembered just as fondly, with grown-up children, living their own lives in distant countries.


Karuveppilai Eral Recipe Overview

  • Cuisine - South Indian
  • Course - Side Dish
  • Spice Level - Medium-High
  • Difficulty - Medium
  • Serves - 2-3
  • Author - SM @ Essence of Life - Food

Time Estimate

  • Preparation Time: 15–20 minutes
  • Marination Time: 4–5 hours / Overnight
  • Cooking Time: 20–30 minutes


How to Cook Karuveppilai Eral – Prawns in Aromatic Curry Leaves Spice Powder

A close-up shot of Karuveppilai Eral (South Indian Curry Leaf Prawns) roasted in a pan with fresh green curry leaves and a coarse spice mixture.

Karuveppilai Eral - Authentic South Indian Curry Leaf Prawns


Ingredients:

To Marinate the Prawns

  • 250 g Prawns (cleaned, de-shelled & deveined)
  • 2 tsp Ginger-Garlic Paste
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp All-Purpose Flour
  • Lemon Juice – from 1 lemon
  • Salt to taste

Karuveppilai Spice Mix (Dry Roast & Grind)

  • 1 tsp Black Gram Dhal (Urad Dhal)
  • 1 tsp Bengal Gram Dhal
  • 4-5 Dry Red Chillies
  • 1 tsp Coriander Seeds
  • 1 tsp Pepper
  • ½ tsp Cumin Seeds
  • ½ tsp Fenugreek Seeds
  • 1 cup Curry Leaves
  • ½ cup Coriander Leaves

For Frying the Marinated Prawns:

  • Oil for Deep Frying

Garnish:

  • Curry Leaves a handful
  • Coriander Leaves a handful

Method - Step-by-Step Cooking Instructions

Step 1: Clean & Marinate the Prawns
Raw prawns being marinated in ginger garlic paste with turmeric, chilli powder, and lemon juice.

  • Clean, de-shell, and devein the prawns.
  • Wash and drain well.
  • Marinate with all ingredients listed above.
  • Rest for 4–5 hours or overnight.

 

  

 

 

Step 2: Prepare the Karuveppilai Spice Mix

A top-down view of a pan with fresh green curry leaves, dried red chillies, and lentils being dry roasted for masala.
A close-up of a spice grinder jar containing freshly ground green curry leaf and spice masala powder.

  • Dry roast each ingredient one by one on low flame.
  • Roast dals & fenugreek till lightly golden.
  • Roast dry red chillies till they puff slightly.
  • Roast coriander seeds till aromatic.
  • Lightly roast cumin and pepper.
  • Roast curry leaves & coriander leaves till crisp and dry.
  • Cool completely and grind into a fine powder.

A top-down shot of deep-fried prawns in a pan, showing a crispy orange-red spice coating before being tossed in curry leaf masala.
Step 3: Fry the Prawns

  • Heat oil on high flame.
  • Reduce to medium-high.
  • Deep fry marinated prawns till ¾ cooked.
  • Remove and keep aside.





Step 4: Final Cooking – Karuveppilai Eral

A vibrant, top-down photograph of a bowl lined with a green banana leaf holding a mound of authentic Karuveppilai Eral, showcasing the texture of the coarse curry leaf spice masala coating the prawns.

Authentic Karuveppilai Eral Recipe


  • Arrange fried prawns in a wide pan.
  • Add the ground curry leaves mixture.
  • Cook on very low flame.
  • Toss gently until all prawns are evenly coated.
  • Cook till dry and aromatic.
  • Adjust salt if needed.
  • Garnish and serve hot.

Pro Tips & Notes

  • Patience is the key: Always, and I mean always, dry roast your spices and lentils on the lowest possible flame. High heat is the enemy here—it will scorch the outside while leaving the heart of the spice raw. We want that deep, nutty aroma that only comes from a slow, golden tan.
  • Don't Over-Fry: When deep-frying the marinated prawns, pull them out when they are about 75% done. They will finish cooking and soak up all that aromatic curry leaf powder in the final roasting stage. If they are fully cooked now, they’ll turn into rubber later.
  •  No-Extra-Oil: Resist the urge to add more oil when tossing the prawns with the powder. The residual oil from the deep-frying is more than enough to hydrate the spices and make them coat well to the prawns.
  • Curry Leaves... Curry Leaves... Curry Leaves...: Don't be stingy with the curry leaves! The more you use, the deeper the green colour and the more intense the fragrance. Just ensure they are washed and completely dry before roasting to get that perfect, crisp grind.
  • Spiciness: The "Medium-High" spice level comes from the black pepper and dry red chillies. If your palate prefers a gentler hum, cut back the pepper and chillies slightly, but keep the cumin and fenugreek for that unique aroma of the dish.
  • Fresh is Best: While frozen prawns work in a pinch, fresh-catch prawns have a natural sweetness that balances the earthy, bitter notes of the curry leaf perfectly.

 

Serving Suggestions

This dry prawn fry is wonderfully versatile:

  • Serve with Steamed Rice and Rasam for a classic meal.
  • Pair with any Vegetarian or Non-Vegetarian Curry of your choice.
  • Works beautifully alongside Biriyani or Pulao.
  • Or simply enjoy it as a Starter with a squeeze of lemon.

 

Storage Suggestions

  • Best enjoyed fresh
  • Can be refrigerated for up to 1 day
  • Reheat gently on low flame — avoid microwaving (it toughens prawns)

Frequently Asked Questions (FAQs)

Q. Can I skip deep-frying the prawns?

  • Yes, you can shallow fry them in a wide pan with 2-3 tablespoons of oil. However, deep-frying creates that signature texture that allows the curry leaf powder to coat much better.

Q. Can I use frozen prawns?

  • Absolutely! Just ensure they are completely thawed and, more importantly, patted dry with a paper towel. Any excess moisture will turn your marinade watery and ruin the crispness.

Q. Why is my masala bitter?

  • Watch the Flame: This usually happens if the fenugreek seeds or curry leaves are scorched. Fenugreek turns from aromatic to acrid in seconds! Keep that flame at a very low setting.

Q. Can I make the Curry Leaf Masala in advance?

  • Yes! You can roast and grind the masala mixture up to a week in advance. Store it in an airtight glass jar in a cool, dark place. It’s a fantastic flavour-booster for fish fries and even roasted potatoes!

Q. What if I don’t have Bengal Gram (Chana Dhal)?

  • You can substitute it with yellow split peas or add half a tsp of pottukadalai or just increase the Urad Dhal. The lentils are there to provide a nutty "crunch" and body to the spice coating.

Q. Is this dish too spicy for children?

  • The heat primarily comes from the black pepper and dry red chillies. To make it kid-friendly, de-seed the red chillies before roasting and halve the amount of black pepper. 

Recipes You Might Also Like 

If you loved this, you’ll enjoy:

  • Karuveppilai Podi – a spicy powder made with fresh Curry Leaves suitable to be eaten mixed with steaming hot rice and a drizzle of Ghee or simply add to Potato Roast or Fish Fry
  • Other Prawn Recipes from my kitchen (perfect for seafood lovers)


An overhead view of Karuveppilai Eral (Curry Leaf Prawns) served on a banana leaf in a bowl, featuring a fresh green curry leaf sprig as garnish, highlighting the finished dish.

Karuveppilai Eral (Curry Leaf Prawns)

We’ve all had those mediocre prawn recipes before.

    But Karuveppilai Eral is the antidote to the same old, boring routine. This is prawns done right—fragrant, spice-coated, and bursting with flavour in every bite. A medley of slow-roasted spices transforms this simple dish into something truly extraordinary.

No wonder it earned a bit of a celebrity following.

    The best part? You don’t have to step into Taj Coromandel to taste it. Stay right where you are and whip it up in your own kitchen.

My verdict?

    Easy to make, simple ingredients—but a proper flavour bomb that keeps you hooked. Give this recipe a try and also check for more recipes @ Essence of Life - Food.  Serve it as an appetiser or as a side dish… either way, you’ll love it from the very first bite.


FOOD AS MEDICINE
BARLEY DRINK
      Barley drink is one best homemade drink to keep your body cool and beat the internal heat.  Barley is a cereal grain, white in colour when hulled, a monocotyledon in the shape and colour of a pearl.  So it is commonly called as Barley Pearls.  Every Cuisine has its own home remedies to get rid of simple ailments and when it comes to Cold & Sore throat, this cooling Barley Drink is a traditional cure in many Chinese households.  Even it can treat Ance.
     Barley is rich in Carbohydrates, but has a remarkable amount of dietary fibre and has a very low-fat content.  It also contains minerals like Calcium, Iron, Magnesium, Selenium and Copper(which is very rarely found in any other food source).  It is a good source of Vitamins A, B1, B2, B6, B12, C, D, E & K.  Barley is rich in Anti-oxidants and Phytochemicals.
    As Barley has high soluble fibre, it helps in reducing Cholesterol and Blood Glucose Level. It is also a powerful Diuretic, which proves beneficial in keeping your body cool and benefits a healthy Kidney function too.  Barley also helps detoxify our body in a natural way.
    Cooking Barley Drink is quite easy.  I have given two methods of cooking Barley - In a Sauce Pan and in a Pressure Cooker.  Pressure Cooker method is a quick way of getting the job done.  Barley Drink as such has no much of a taste & flavour.  To sweeten it up with your choice of sweeteners like Sugar, Rock Sugar, Brown Sugar, Palm Sugar or add Candied Winter Melons. For a twist of fragrant Barley Drink cook it up with a knot of Pandan/Screwpine Leaf.  Can add some Lemon Juice to add a tinge of tanginess to the drink.

Health Benefits of Barley: 

High dietary fibre -
        helps to lower cholesterol
        fights constipation
        improves digestion
Low-Fat Content -
        helps in weight loss
Presence of Minerals -
        Helps lower Blood Pressure
        Maintains a healthy Bone
        Maintains a Healthy Heart
        Prevents Cancer
        Reduces Inflammation
   

Cuisine - Chinese, South East Asian
Recipe Type - Drink
Difficulty - Easy
Serves - 2
Author - SM

Preparation Time - 5 - 10 Minutes
Cooking Time - 30 - 45 Minutes


For more JUICES, DRINKS & SMOOTHIES, Click here...

HOW TO MAKE BARLEY DRINK

 

INGREDIENTS :

Barley Pearls - 1/4 Cup
Water - 1 Litre
Salt - a Pinch
Sugar/Rock Sugar - To Taste

Optional Ingredients :

Pandan/Screwpine Leaves - 1 Leaf
Dry Winter Melons - 1/4 Cup


METHOD :

In a Sauce Pan :

  • Wash the Barley Pearls 2 -3 times or until water runs clear.
  • Pour 1 Litre of Water to the Barley Pearls along with a pinch of Salt in a Sauce Pan.
  • Bring it to boil on a high flame.
  • Reduce the flame and cook on a low flame for other 30-45 minutes or until the Barley Pearls are well cooked and turns soft.
  • Adjust the amount of water, if necessary.
  • Add the Rock Sugar/Sugar at this stage and mix well.
  • Leave this on a flame for about 7-10 minutes.
  • Switch off the flame.
  • Serve Barley Drink hot or cold.

In a Pressure Cooker : 

  • Wash the Barley Pearls 2 -3 times or until water runs clear.
  • Pour 1 Litre of Water to the Barley Pearls along with a pinch of Salt in a Pressure Cooker.
  • Cover the Lid and cook on high flame for 4-5 Whistles.
  • Lower the flame and cook for other 7-8 whistles or for about 10-12 minutes.
  • Switch off the flame and allow the pressure to release.
  • Once the Pressure is released, remove the lid. 
  • Adjust the amount of water, if necessary.
  • Add the Rock Sugar/Sugar at this stage and mix well.
  • Leave this on a flame for about 5 minutes.
  • Switch off the flame.
  • Serve Barley Drink hot or cold.

NOTES:

  • If adding Pandan/Screwpine Leaves, tie it into a know and add it at the initial stage along with water and barley pearls.
  • Remove the Pandan Leaves once the Barley is cooked, leaving it in the drink for a long time can give a slightly bitter taste to the Barley Drink.
  • Add Candied Winter Melons also at the initial stage.
  • Adjust the amount of Rock Sugar /Sugar, if adding Candied Winter Melons.
  • As Candied Winter Melons are already sweet, it will on its own impart a sweetness to the Barley Drink.
  • Can also add some Milk to the Barely drink just before serving.
  • For a twist to plain Barley Drink, add some Lemon Juice to add a tinge of tanginess to the drink.
  • Can serve the Barley Drink hot or cold.
  • Can refrigerate the Barley drink for 1-2 Days.  
  • If storing the Barley Drink in the refrigerator for more than a day, remove the Barley Pearls from the Drink.
  • Otherwise, the Barley Drink may turn slimy.
  • Can use the cooked Barley Pearls in Soups, Stews and even in Cendol.
TIFFIN ITEMS
SEMIYA UPMA

     Semiya Upma - a South Indian dish prepared with roasted Vermicelli or Varutha Semiya is a quick fix Tiffin item which can be served as a Breakfast dish or as a simple evening Tiffin or for a simple Dinner. Common versions of  Upmas are prepared with Semolina/White Rava and Broken Wheat.  But this a version of Upma prepared with Vermicelli/Semiya.  Semiya or Seviyan is a type of Vermicelli prepared with Wheat Flour/All Purpose Flour, there are even Semiya varieties made with Millets like Ragi, Varagu, Thinai etc.,
     The strands of this type of Roasted Vermicelli are thin and they are already roasted.  I normally use ready-made Varutha Semiya/Roasted Vermicelli while preparing Semiya Upma.  But when it comes to making Vermicelli/Semiya Payasam, I use the thick stranded ones which are not roasted.  There a quite a number of varieties of Semiya Upma.  But this recipe is a simple version prepared with mild seasonings.  Serve Semiya Upma along with Coconut Chutney & Sambar or any chutney of your choice for an extra note of flavour and taste.


Cuisine - South Indian
Course - Main Course
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 5-10 Minutes
Cooking Time - 15- 20 Minutes


For more recipes on TIFFIN ITEMS, Click here...

INGREDIENTS :

Roasted Vermicelli / Semiya - 2 Cups
Onion - 1 No.
Green Chillies - 5-6 Nos.
Ginger - 1/2" Piece
Garlic - 2 Cloves(Optional)
Curry Leaves - 1 Sprig
Mustard - 1 Tspn
Urad Dhal / Black Gram Dhal - 2 Tspn.
Bengal Gram Dhal - 1 Tspn
Ghee/ Oil - 3 Tbspns
Water -  4 Cups(Approximately)
Salt - To Taste

METHOD:

  • Chop Onions, Green Chillies, Garlic and Ginger.
  • Heat Ghee in a pan, splutter Mustard seeds, fry Bengal Gram Dhal and Urad dhal until they turn into light golden brown in colour.
  • Saute Onions, Green Chillies, Ginger, Garlic and Curry Leaves, until Onions turn translucent.
  • Pour 4 Cups of Water into the pan and boil.
  • Add Salt to taste.
  • When Water starts to boil, lower the flame and add a tablespoon of Ghee or oil into it and give a quick stir.
  • Slowly add Roasted Vermicelli/Semiya in small batches.
  • Stir continuously while adding Roasted Vermicelli/Semiya into the boiling water to avoid forming lumps.
  • Mix well and close the pan.
  • Leave it on a low flame for 3-4 minutes or until the mixture turns slightly thicker.
  • Add some ghee(optional) and stir it at regular intervals.
  • Cook on a very low flame until Roasted Vermicelli/Semiya turns soft.
  • Serve Roasted Vermicelli/Semiya Upma hot with any Chutney, Sambar or any preferred Curries.  Goes well with Curd/Yoghurt too.
  • Can eat with Sugar sprinkled over it.

NOTES :

  • I have used ready made roasted Roasted Vermicelli/Semiya in this recipe.
  • If you are using normal Vermicelli, roast in along with few teaspoons of Ghee/Oil until it turns into light golden brown in colour.
  • Adjust the amount of water to suit the type of Vermicelli you are using.
  • Over-roasted Roasted Vermicelli/Semiya tends to become dark and dry even after adding enough water, and under-roasted Roasted Vermicelli/Semiya turns gooey.
  • Can add 1/4 Teaspoon of Turmeric and few drops of lemon juice, if you prefer a slight tanginess in your Roasted Vermicelli/Semiya Upma.
  • Can also add vegetables like Carrot, Beans or Peas to Roasted Vermicelli/Semiya Upma.
  • If adding Vegetables add them immediately after sauteing the Onions, and let the vegetable turn soft, before adding water.
  • Can add few teaspoons of Ghee to Roasted Vermicelli/Semiya Upma, at the final stage too.
  • Adding Ghee to Roasted Vermicelli/Semiya Upma gives a nice flavour and texture to the dish. 
  • Can substitute it with any Vegetable Oil too.

DRINKS
MANGO LASSI

     Yet another refreshing drink for Summer, prepared with ripe Mangoes, Yogurt/Curd and Milk.  With the richness of traditional Lassi comes along the flavour of Summer - Mangoes.  Mango Lassi is a delicious combination of a Milk Shake and a Smoothie with an authentic Indian touch.  Some recipes call for adding a pinch of Cardamom or Saffron to enhance the flavour of the drink.
     Mango Lassi is one best way to enjoy the seasonal fruit. Serve it as a refreshing drink to quench your thirst during sweltering Summer days or as a Dessert to wash out the spicy dishes.  Lassi happily falls under the category of a dessert masquerading as a drink.
     Lassi - A popular drink throughout the Northern States of India, are whipped up into many variations to bring a special note of the same drink throughout India. Among which Mango Lassi tops the popularity. A sip of the Sweet and Flavour filled Mango Lassi, is an utter treat and utmost delicacy.


For more JUICES, SMOOTHIES & DRINKS, Click here...



Cuisine - North Indian
Recipe Type - Drink
Difficulty - Easy
Serves - 1 Tall Glass
Author - SM  

Preparation Time - 10 - 15 Minutes


INGREDIENTS :

Mango - 1 No.
Thick Yogurt/Curd - 1 Cup
Milk - 1/2 Cup
Ice Cubes - 1/4 Cup
Sugar - 2-3 Tablespoons
Fresh Cream - 2 Tablespoons (Optional)
Salt - a Pinch

METHOD :

  • Wash, Peel and Cut Mangoes into small pieces and discard the seed.
  • Crush the Ice Cubes in a blender.
  • Add Mango, Yogurt/Curd, Milk, Fresh Cream and Sugar along with a pinch of Salt to the crushed Ice cubes and whip it up in a blender for a few minutes.
  • Blend until all the ingredients are well puréed and Sugar is well dissolved.
  • Pour Mango Lassi into a tall glass.
  • Serve Mango Lassi Chilled.

NOTES:

  • The Yogurt/Curd should not the sour.
  • Can substitute Water for Milk.
  • Adjust the sweetness to suit your taste preference.
  • Adding fresh cream is totally optional.
  • Adding a pinch of Salt to Mango Lassi, helps to enhance the overall taste of the drink.
  • Can add Cardamom Powder while making Mango Lassi, if you prefer a much flavoured drink.


RASAM
MILAGU/PEPPER RASAM
     Milagu Rasam/Pepper Rasam is the first thing a South Indian would suggest, on the onset of Cold or Flu.  Recently I was down with fever and Sore Throat, what Doctor suggested to me was the same, a dosage of Hot Milagu Rasam along with Rice or as a Soup.  It proves true to nature, the Pepper in this Rasam is the best home remedy for cold and flu.
      A combination of Tomatoes, Tamarind, Cumin and mainly Pepper is what makes this Milagu Rasam.  All ingredients play its role as an individual doctor helping to heal a sore throat, blocked nose, cold and flu. Yet another Kongu special Kollu Rasam also is one of the best home remedies for Cold and Flu. When your Nose is totally stuffy, it subtles your sense of smell and taste, it's always comforting to have spicy and aromatic Rasams.
      All the more if you are on the cooking side when you are sick, it would be the toughest part.  This Milagu/Pepper Rasam is a simple recipe which can be prepared within minutes.  Few ingredients and simple steps of cooking add an extra note of favourability when it comes to Milagu/Pepper Rasam.  Don't succumb your instincts to prepare this Rasam only when your sick, this is a wonderful recipe which can be prepared for all occasions, even for a Virundhu(Banquet).
     Among the varieties of numerous Rasams, Milagu Rasam imbibes the goodness of Pepper and the spices added to it.  It is a good home remedy for cold and flu. Enjoy this wonderful Milagu Rasam with Rice or drink it as a soup.


For more Rasam Recipes, Click here...


Cuisine - South Indian
Recipe Type - Soup/Rasam
Spice Level  - Medium
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 - 15 Minutes

  MILAGU/PEPPER RASAM

INGREDIENTS :

For Milagu/Pepper Rasam :

Tomatoes - 1 Nos.
Tamarind - 1/2 Lime Size.
Turmeric Powder - 1/2 Tspn
Salt - To Taste
Jaggery / Sugar - A pinch (Optional)

For Tempering :

Sesame Oil - 2 Tspns
Mustard Seeds - 1/2 Tspn
Fenugreek Seeds - 1/4 Tspn
Asafoetida Powder - A Pinch
Dry Red Chillies - 1-2 Nos.


To Grind :

Peppercorns - 11/2 Tspn
Cumin Seeds - 1 Tspn
Curry Leaves - 2 Sprigs

For Garnishing :

Coriander Leaves - Few

METHOD : 

  • Soak Tamarind in water for few minutes and extract tamarind juice out of it.
  • Add Chopped Tomatoes to 1 Cup of Water along with Tamarind extract, Turmeric Powder and Salt.
  • Boil this for about 5-8 minutes.
  • Grind/pound the Peppercorns, Cumin Seeds and Curry Leaves coarsely.
  • Add the coarsely ground mixture to the Tomato-Tamarind Water along with some Jaggery and stir well.
  • Allow it to boil for few minutes on a low flame.
  • Switch off the flame and leave it aside.
  • Heat Sesame Oil in a pan, lower the flame, splutter Mustard seeds, Fenugreek Seeds, and Dry Red Chillies.
  • Add Asafoetida to the above and give a quick stir.
  • Pour Tomato - Tamarind mix to the seasonings and mix well.
  • Switch off the flame, garnish Milagu/Pepper Rasam with Coriander Leaves and immediately cover the Rasam bowl.
  • Serve Milagu/Pepper Rasam hot with Rice or simply have it as a Soup.

NOTES :

  • Can crush few cloves of Garlic along with cumin and peppercorns and add it to the Milagu/Pepper rasam, if preferred.  
  • Can season the Milagu/Pepper Rasam in Ghee instead of Sesame Oil.
  • But if you are preparing the Milagu/Pepper Rasam when you are sick use Sesame Oil or any other Vegetable Oil.
  • Adding Jaggery also is purely optional, but it compliments well with Tamarind.
  • Do not over boil the Milagu/Pepper Rasam, which will spoil the flavour, taste and the nutritious value.
  • Covering the Rasam bowl immediately after the seasonings are added is to retain and infuse the flavours into the Rasam.

FOOD AS MEDICINE
MURUNGAI KEERAI/MORINGA LEAVES KOOTU

     Murungai Keerai/Moringa Leaves are small leaves of Moringa/Drumstick Tree.  It is a common scene in any South Indian household to plant a Moringa/Drumstick Tree in their kitchen garden.  A Moringa/Drumstick Tree is a slender tree with drooping branches with small leaves, white flowers and long pods of drumsticks.  In ancient days there was a belief that the leaves, Drumstick(long pods of the tree), the Seeds from the pods, Moringa Flowers, Bark of the tree and the Resin can cure more than 300 ailments. And the tree sticks on to the belief to date. It is exceptionally nutritious tree catering its benefits both as a vegetable and as a medicine.
      Moringa Leaves are a rich source of minerals like Iron, Calcium, Potassium, essential Amino Acids and Vitamin A, B & C.  It is a good source of dietary fibre too.
      Most of the parts of the Moringa/Drumstick Tree are used either for cooking or as a medicine.
It is used as
  • Food 
  • Medicine
  • Water Purifier
  • Cattle Fodder
  • Fertiliser
  • Natural pesticide
  • Fuelwood and other uses

        Though a variety of recipes can be prepared from the Moringa Leaves, this is a simple recipe prepared with Murungai Keerai/Moringa Leaves and Bengal Gram Dhal, commonly called as Kootu in South India. A combination of a Dhal and vegetable/greens, tempered with mild spices. I usually add some grated coconut to the Kootu Recipe. Sometimes I grind the grated coconut with Garlic, Green Chillies and Cumin seeds and add it to the Kootu Recipe.

Cuisine - South India
Course - Side Dish
Spice Level - Medium-High
Difficulty - Easy
Serves - 2- 3
Author - SM


Preparation Time - 10-15 Minutes
Cooking Time - 15 - 20 Minutes

INGREDIENTS :

Moringa Leaves /Murungai Keerai - 1 Cup
Bengal Gram Dhal  - 1/2 Cup
Ginger - A Small Piece (Optional)
Asafoetida - A pinch.
Turmeric Powder - 1Teaspoon
Oil - 1 Teaspoon


To Temper and Sauté :

Oil  - 1 Tablespoon
Mustard Seeds - 1 Teaspoon
Cumin Seeds - A Pinch
Dry Red Chillies - 2 No's.
Curry Leaves - 1 Sprig
Onion - 1/2 No.
Garlic - 1 Clove (optional)
Green Chillies - 2-3 Nos.
Coconut - 3 Tablespoons


METHOD:

                 For more details on How to cook Beans Lentils and Pulses, click here ...

  • Clean and wash Bengal Gram Dhal until water runs clear.  Drain it and pour about 11/2 Cups of water to it.
  • Pressure-cook Bengal Gram Dhal(Kadala Paruppu) along with a drizzle of Oil, and a pinch of Asafoetida for 2 Whistles on a High Flame and 2 Whistles on a low flame. 
  • The Dhal should be well cooked.
  • Remove the Moringa Leaves and discard the stalks.
  • Wash the Moringa Leaves through running water in a Colander. Leave it aside for the water to drain from the leaves.
  • Add the Moringa Leaves to the cooked Bengal Gram Dhal, along with Turmeric Powder, finely chopped Ginger, a pinch of Sugar and Salt.
  • Cover and cook for few minutes until the Moringa Leaves are cooked.
  • Do not overcook the Moringa Leaves (they may turn black).
  • Heat oil in a pan, splutter Mustard Seeds, Dry Red Chillies and Curry Leaves.
  • Add Cumin seeds and give a quick stir.
  • Immediately add finely chopped Onions, Garlic and Green Chillies to the above and sauté until onions turn translucent.
  • Add grated Coconut to the above and give a quick stir.
  • Fry this for a while on a very low flame.
  • Add cooked Bengal Gram Dhal and Moringa Leaves to the tempering and mix well.
  • Adjust the consistency of the Murngai Keerai/Moringa Leaves Kootu to your preference.

NOTES :

  • This is a slightly dry version of Kootu, so I have not added much water while cooking the Moringa Leaves Kootu.
  • And I temper and saute them in the above method.
  • If you want a slightly mushy Kootu, You can cook Dhal for two/three more whistles.
  • And alternatively can add coarsely ground coconut mix to the Dhal and Vegetable Kootu.
  • For the above version, Pulse grated Coconut, Green Chillies, Garlic and Cumin Seeds for 2-3 times. (Do not grind)
  • Add this to the cooked Bengal Gram Dhal and Moringa Leaves with 1/2 cup of water and mix well.
  • Leave this on a low flame until raw flavour goes for few minutes and it reaches the desired consistency.
  • Can add any other Indian Green varieties and prepare the same Kootu.
  • Can substitute Bengal Gram Dhal with Moong Dhal/Tuvar Dhal too.

    HEALTH BENEFITS :

    • Drumstick/Moringa leaves are rich in vitamin A and thus benefits Eyes.
    • It is a good source of Calcium and thus facilitates healthy bones.
    • It has a cooling, calming effect on our system,
    • It is diuretic and reduces bile secretion and stops indigestion.
    • Drumstick/Moringa leaves thus increase the Appetite.
    • Vitamin B in this Drumstick assist in increasing the metabolism and thus digesting the fats, proteins, sugar and carbohydrates better and faster.
    • Vitamin B also stimulates the Nervous System.
    • Drumstick/Moringa leaves prevent Anemia.
    • It also helps in preventing Heart Diseases.
    • Vitamin C boosts the Immune System.
    • It also acts as a detoxifying agent.
    • Drumstick/Moringa leaves are extremely popular for reducing high blood pressure and bad cholesterol. 
    • Drumstick/Moringa leaves control the Sugar level in diabetic patients.
    • The fibre and the minerals in Drumstick/Moringa leaves support healthy digestion and combat flatulence, constipation, colic pain and ulcer.
    • In Ayurveda, it is also known to prevent premature greying and improve hair growth.
    • It helps to treat Acne.
    • It is also beneficial in the treating Asthma.
    • Helps to treat Arthritis.
    • Drumstick/Moringa leaves increases Breast Milk Secretion.
    ______________________________________________________________

    *DISCLAIMER:

          Please remember these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice on any matter related to your health. This is for information purposes only.
     


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