Essence of Life - Food
  • Home
  • From My Kitchen
    • Heirloom Recipes
    • From God's Own Country
    • Sadhya
    • Kongu Cuisine
    • Chettinaad Cuisine
    • South East Asian
    • Around the World
  • Ebook
  • I Me Myself
AROUND THE WORLD
BEEF RENDANG
       According to me, Rendang is quite reminiscent of Hari Raya(Id-ul-Fitr).  Those were our initial days in Malaysia and it was only then,  my kids had started their schooling. The new school and curriculum took us offhandedly with upcoming board exams and a new language - Bahasa Melayu.  My son had to sit for his UPSR(final year Primary Exams) within 7 months of starting his schools in Malaysia.  By the time we got to know the subjects and how to approach for the exams, it was almost time for his board exams.  Least to mention the stress which the new language brought along with it. He had to take at least a minimum passing score in Bahasa to get into his secondary school.
     Tough indeed. There came up the idea of memorizing small essays for the purpose, where an essay discusses how they celebrate Hari Raya in Malaysia.  There was a sentence in an Essay which mentions they serve delicacies like Rendang, Lemang and Ketupat during the festival.  The new atmosphere in a new country with all new living style & food.  These dishes were all new to us then and least had an idea what they were.
      The first time I tasted Beef Rendang, a Malaysian Classic was at 'Rahmat', a seafood restaurant in Kampung Pasir Putih.  Though the restaurant is famous for their fried Sea Bass (Siakap Goreng) and various other dishes, I was absolutely taken back by the taste and flavour of this Beef Rendang. I thought that it would be an extremely difficult curry to make, considering the complexity of the flavours it presented.  But looking into various recipes through the web,  I realised that most of the ingredients are the most common ones used in my pantry.  But only for the Kerisik(roasted Coconut paste), though I have seen it before in wet markets, I had never used it before. The lady from whom I buy grated Coconuts sells these packets of Kerisik and said that it used while cooking Rendang & she added a small note along -Trust me it makes the dish tasty!
     Rendang is an authentic and classic dish which originated from the ethnic group of Minangkabau people of Indonesia.  Rendang is normally served during special occasions, festivals and ceremonies in Indonesia and Malaysia.  Traditionally Rendang is slow cooked on a stove top along with local spices and herbs like Fresh Turmeric Root, Galangal, Kaffir Lime Leaves, Lemon Grass, Turmeric Leaves & Bay Leaves add a wonderful aroma to the dish and the Curry is richly laced with Coconut Milk and Kerisik which adds texture and richness to Rendang.  Slow cooked Beef Rendang has a soft and silky texture.  The same recipe can be prepared with Chicken and Lamb too.
     Beef Rendang - With the complexity of ingredients and time-consuming process, the dish proves uniquely exquisite by catering a tasty and richly flavoured Curry. Least to mention the aroma of the Rendang which lingers around. Beef Rendang goes along with Roti Jala, Roti, Nasi Biriyani, Nasi Kuning or any other rice dish of your choice.
 
 For more Recipes from MALAYSIAN CUISINE, Click here...


Cuisine - Indonesia (South East Asian)
Course - Side Dish
Spice Level - Medium-High
Difficulty - Medium
Serves - 3- 4
Author - SM

Preparation Time - 25 - 30 Minutes
Cooking Time - 1 - 11/4 Hours

For more Recipes with BEEF, Click here... 

 

HOW TO MAKE BEEF RENDANG

 

INGREDIENTS:

For Beef Rendang:

Beef - 500 Grams
Coconut Milk - 1 1/2 Cup
Kerisik - 2 Tablespoons
Gula Melaka/Palm Sugar - 1 Tablespoon
Lemon Grass - 2 Stalks
Kaffir Lime Leaves - 3-4 Nos.
Salt - To Taste
Oil - 3 Tablespoons

Spices :

Cinnamon - 2 Sticks
Cloves - 5 Nos.
Star Anise - 2 Flowers
Cardamom - 4-5 Pods
Bay Leaf - 2 Leaves

For Rendang Paste :

Onions - 2 Nos.
Garlic - 5-6 Cloves.
Ginger 1" Piece - 2 Nos.
Galangal 1" Piece - 2 Nos.
Fresh Turmeric Root 1" Piece - 1 No.
Red Chillies - 3 Nos.
Dry Red Chillies - 10 -12 Nos.
Buah Keras/Candlenuts - 3-4 Nuts.
Coriander Powder - 1 Tablespoon
Fennel Seeds - 1 Teaspoon
Cumin Seeds - 1 Teaspoon


To Garnish :

Turmeric Leaves - 1 Leaf
Kaffir Lime Leaves - 2 Nos.


METHOD:

  • Soak Dry Red Chillies in hot water for about 15-20 minutes.
  • Clean, wash and cut Beef into small cubes.
  • Grind the ingredients mentioned under for 'The Rendang Paste' into a fine paste along with soaked dry red chillies and keep it aside.
  • Clean and Cut the Lemon Grass Stalk(use the white part), slightly crush the stalks and keep them aside.
  • Heat Oil in a wide pan, once the oil is hot, lower the flame and splutter the ingredients mentioned under 'Spices' until they turn aromatic.
  • Immediately add the Lemon Grass Stalks and Kaffir Lime Leaves to the above and give a quick stir.
  • Pour in the ground 'Rendang Paste' and saute it on a low flame until oil separates from the mix and it turns aromatic.
  • Add Beef to the Rendang mix along with 1 Cup of Water and a dash of Salt.
  • Mix well, cover and cook the Beef pieces on a low flame for about 20-30 minutes stirring occasionally.
  • Once the Beef pieces are half cooked, pour in the Coconut Milk and cook on a low flame until the meat turns soft and tender.
  • Add the Kerisik & Palm Sugar to the Beef Rendang and cook for another few minutes.
  • Cook until all the Coconut milk is well absorbed into the meat and the curry reaches the desired consistency.
  • Finally, add finely chopped Turmeric Leaves and Kaffir Lime Leaves to the Beef Rendang and mix well.
  • Serve Beef Rendang hot or at room temperature.
  • Goes well with Roti, Roti Jala etc., 
  • Beef Rendang is a good accompaniment for Nasi Biriyani, Nasi Kuning and other flavoured rice dishes.
How to make Coconut Milk, Click here...

 

NOTES:

  • Can cook the same recipe with Chicken or Lamb, Can use Potatoes for a vegetarian version.
  • I have used thick Coconut milk to cook Beef Rendang.
  • Adjust the cooking time to suit the tenderness of the meat you are using.
  • Adjust the amount of spices to suit your taste preference.
  • Can de-seed the Dry Red Chillies for a less spicy Beef Rendang.
  • Can substitute Palm Sugar with Brown Sugar or normal Sugar.
  • If you cannot get hold of Kerisik* in your region can avoid adding it into the dish or try preparing it on your own.
  • Slow cooked Beef Rendang yields a wonderful silky texture with well-infused flavours from the spices and herbs.
  • Alternatively can cook the same recipe in a pressure cooker too.Adjust the cooking time accordingly.
  • This is a rich dish with a lot of fat and creaminess from Coconut Milk, Kerisik and the Meat itself.


HOW TO MAKE KERISIK*

  • Dry Roast grated coconut on a low flame until the coconut flakes turn into golden brown in colour.
  • Use well-matured coconut with a thick flesh for the purpose.
  • Alternatively can use desiccated Coconut flakes or Copra(dry Coconut kernels) for the purpose.
  • Use finely grated or shredded coconut flakes for the purpose, which will yield evenly roasted Coconut.
  • Do not add oil while roasting the coconut for kerisik.
  • Dry roast the grated coconuts on a low flame until it is evenly browned.
  • Once roasted, allow it to cool down before pounding.
  • Pound the roasted coconuts with a Mortar and a Pestle into a fine powder.
  • Can also use a dry mixer-grinder or a small blender jar for the purpose.
  • The natural oils from the roasted coconut will ooze out while pounding.
  • Can store the Kerisik in refrigerator up to two weeks or in a freezer for about a month.
  • Kerisik can be used while preparing Rendang, Curries, Salads etc.,


 

AROUND THE WORLD
NASI KUNING - INDONESIAN YELLOW RICE


     Nasi Kuning - Indonesian Yellow Rice is a vibrant, richly flavoured tasty rice dish cooked with Coconut Milk, Turmeric and Local herbs like Lemon Leaves, Lemon Grass, Pandan Leaves & Bay Leaves. This is a popular Rice Dish from Indonesia but has a noteworthy influence of Sri Lankan Cuisine.  Nasi Kuning also called as Nasi Kunyit is a fragrant rice dish which is vibrantly yellow and symbolises a pile of Gold in Indonesian culture. So it is a traditional custom to serve Nasi Kuning during festive occasions and special events.
      This brightly yellow coloured Nasi Kuning is served in the form of a cone called Tumpeng.  A cone-shaped out of a Banana Leaf.  Nasi Kuning/Nasi Kunyit goes well with spicy side dishes like Rendang, Sambal, etc., I made this batch along with Beef Rendang, the aroma of both Nasi Kuning and Beef Rendang was wafting around the house.  A combined smell of spices, local herbs & pandan leaves.
     Though traditionally Nasi Kuning is slow-cooked in a steamer, I usually cook this rice dish in a Rice Cooker which is absolutely an easy and quick way of getting the job done. I have also given other methods of cooking this simple rice dish. What matters in every method is the perfect Rice Water Ratio. 

Cuisine - Indonesia (South East Asian)
Course - Main Course
Spice Level -Low
Difficulty - Easy
Serves - 3- 4
Author - SM

Preparation Time - 15 - 20 Minutes
Cooking Time - 25 - 30 Minutes



HOW TO COOK NASI KUNING - INDONESIAN YELLOW RICE




AROUND THE WORLD
NASI KUNING - INDONESIAN YELLOW RICE


INGREDIENTS:

For Nasi Kuning:

Fragrant Rice - 2 Cups
Thick Coconut Milk - 1 Cup
Thin Coconut Milk - 11/2 Cup
Turmeric Powder - 1 Teaspoon
Pandan/Screwpine Leaves - 2 Leaves
Lemon Leaves -2 Leaves
Bay Leaf - 1 Leaf
Lemon Grass - 1 Stalk
Salt - To Taste

METHOD:

In a Sauce Pan:

  • Clean and wash the rice until water runs clear or for 2-3 times.
  • Place the rice in a saucepan big enough to hold the Rice & Coconut Milk.
  • Add enough Coconut Milk/Water to cover the rice by a little over 3/4 inch above the rice. 
  • For 2 Cups of rice, I use just over 31/2 cups of  Coconut Milk/Water.
  • Add Turmeric Powder, Lemon Leaves, Bay Leaf, Crushed Lemon Grass Stalk and Pandan/Screwpine leaves tied into a knot to the Rice.
  • Add a dash of Salt to the above and Mix well.
  • Keeping the saucepan uncovered, bring the rice to a boil.
  • Once the Coconut Milk/Water begins to boil, lower the flame.
  • Cover the pot and cook the rice on a low flame for about 15-20 minutes.
  • Once the rice is cooked, remove from fire and keep it aside for at least 10 minutes to cool down.
  • Fluff up the Nasi Kuning with a fork or a chopstick before serving.
  • Make a nice Cone out of the Nasi Kuning, sprinkle some Serundeng & finely chopped Bird's Eye Chillies over the Rice.
  • Decorate the Nasi Kuning Cone(Tumpeng) with a Banana Leaf and serve it along with sliced Cucumbers,  Rendang or Sambal.

Rice Cooker Method:

  • Clean and wash the rice until water runs clear or for 2-3 times.
  • Place 2 Cups of Fragrant Rice in the rice cooker
  • Add 21/2 Cups of Coconut Milk/Water.
  • Add Turmeric Powder, Lemon Leaves, Bay Leaf, Crushed Lemon Grass Stalk and Pandan/Screwpine leaves tied into a knot to the Rice.
  • Add a dash of Salt to the above and Mix well.
  • Cover the Rice Cooker and turn it on.
  • Cook until it automatically turns off.
  • Leave the Rice Cooker in warm mode for another 5-10 minutes.
  • Allow it to cool for few minutes.
  • Fluff up the Nasi Kuning with a fork or a chopstick before serving.
  • Make a nice Cone out of the Nasi Kuning, sprinkle some Serundeng & finely chopped Bird's Eye Chillies over the Rice.
  • Decorate the Nasi Kuning Cone(Tumpeng) with a Banana Leaf and serve it along with sliced Cucumbers, Rendang or Sambal.

In Microwave:

  • Clean and wash the rice until water runs clear or for 2-3 times. 
  • Place 2 Cups of Fragrant Rice in a Microwave safe Bowl with cover.
  • Boil 23/4 Cups of Coconut Milk/Water on a low flame stirring continuously.  
  • Pour the hot Coconut Milk/Water to the fragrant Rice.
  • Add Turmeric Powder, Lemon Leaves, Bay Leaf, Crushed Lemon Grass Stalk and Pandan/Screwpine leaves tied into a knot to the Rice.
  • Add a dash of Salt to the above and Mix well.
  • Cover the bowl and cook on Micropower High for 5-7 minutes.
  • Stir the Rice once and cook again on Micropower high for another 5-7 minutes or until the rice is cooked.
  • Remove from the Microwave and leave it aside for few minutes to cool down.
  • Fluff up the Nasi Kuning with a fork or a chopstick before serving.
  • Make a nice Cone out of the Nasi Kuning, sprinkle some Serundeng* & finely chopped Bird's Eye Chillies over the Rice.
  • Decorate the Nasi Kuning Cone(Tumpeng) with a Banana Leaf and serve it along with sliced Cucumbers, Rendang or Sambal.

NOTES:

  • I have used Fragrant Rice for Nasi Kuning.  Can use any other long grained Raw Rice variety for the purpose.
  • I have used Thick and Thin Coconut Milk to cook Nasi Kuning.
  • Using Coconut Milk while cooking the fragrant Rice yields a rich and flavourful Nasi Kuning recipe.
  • Can substitute half the amount of Coconut Milk with Water.
  • If you cannot get hold of Pandan/Screwpine Leaves, add few drops of Pandan/Kewra Essence to the Rice. 
  • Nasi Kuning goes well with any type of spicy Vegetarian or Non-Vegetarian Curries and Side dishes.


*Serundeng is an Indonesian spicy fried coconut flake, which is made from sautéing grated coconut and is often used as a side dish to accompany rice.

 

SNACKS & SAVOURIES
MASALA PEANUTS
       If I say about my Son's craze for peanuts, then it is a long story.  While he was a kid he always had terrible digestion problem that I scrutinize strictly on what he eats.  But he secretly sneaks & somehow gobbles up(literally he gobbles up) peanuts that I would know it only when he falls sick.       
      There was one old man who used to sell Roasted Peanuts, every evening it was a routine that he strolls around the street to sell Peanuts with the undoubted sound of his ladle striking on to the hard iron wok, making a TING, TING, TING noise typical for a Peanut Vendor in our locality.  The moment my son hears the sound, he becomes restless and i.e every day.  At times, I buy those roasted peanuts packed in small paper cones for him but not daily.
      He was not even 2 years then, but he found easier methods to buy peanuts. He used to hang around with our street security, neighbour's driver and our company workers who come home to meet my FIL & my husband to collect their daily wages. Knowing his love for peanuts, all would treat him with a pack of roasted peanuts one after the other every day.  But the main trick was that he used to fill his small pockets with petty coins which he collects from his grandfather and cater those coins to the men who buy him peanuts. Not really worried about the value but thinking that he has to pay money to buy something.
      He was worried whether I would find him eating these peanuts that he used to literally gobble them up. Gradually he overcame with the digestion problems, but never with his love for NUTS.  I usually make a batch of roasted peanuts whenever he visits home from his University or buy Masala Peanuts, Salted Cashews etc.,  I sometimes even pack him a box of Puliyodharai loaded with Peanuts along with an extra box of Roasted Peanuts while he goes back. He loves to snack on Nuts.
      But never ever the idea of making this Masala Peanuts occurred to me.  I had always thought that it was a difficult task. I remember my Mom making these Masala Peanuts when I was a kid.  Convincing myself to try the recipe I bought a pack of Peeled Peanuts. But I felt as always that difficult looking recipes are always the simplest ones.  This recipe for Masala Peanuts was an easy one and also less time-consuming.  Masala Peanuts is one tasty, crispy & spicy snack which can be incorporated within minutes.


Cuisine - Indian
Recipe - Snack
Spice Level - Low
Difficulty - Medium
Yields - 250 Gms

Author - SM

Preparation Time - 5 Minutes
Cooking Time - 10 - 15 Minutes


HOW TO MAKE MASALA PEANUTS


SNACKS & SAVOURIES
MASALA PEANUTS

INGREDIENTS :

Peanuts - 1 Cup
Bengal Gram Dhal Flour/Besan - 1/4 Cup
Rice Flour - 11/2 Tbspn
Red Chilli Powder - 1 Tspn
Soda-bi-Carbonate - a Pinch
Asafoetida - 1/4 Tspn
Salt - To Taste
Sugar - 2 Tspn(Optional)
Hot Oil - 1 Tbspn
Water - as Required


METHOD :

  • Add Bengal Gram Dhal Powder, Rice Flour, Red Chilli Powder, Soda-bi-carbonate, Salt, Asafoetida Powder and Sugar to the Peanuts and toss it up well.
  • Heat Oil in a Deep Wok on a high flame, allow the oil to fume up, lower the flame to medium-high.
  • Carefully pour in a Tablespoon of Hot Oil to the Peanut - Masala Mix and gently mix it with a spoon.
  • Sprinkle a little bit of water at a time and gently mix until the Peanuts are well coated with the Masala Mix.
  • Once the Peanuts are ready, drop them carefully into the Hot oil.
  • Deep fry the Masala Peanuts on a medium flame until they turn into golden brown in colour and Crispy.
  • Remove the Masala Peanuts from Oil with a slotted spoon and allow them to drain on a paper towel.
  • Once cooled, transfer the Masala Peanuts into an airtight container.
  • Stays good at room temperature up to two weeks.

NOTES :

  • Use Roasted Peanuts for the recipe.
  • I have not added any food colouring to the Masala Peanuts.
  • If you want a vibrant red colour, can add Kashmiri Chilli Powder or a few drops of Red food colouring.
  • Adding a pinch of Soda-bi-Carbonate and hot oil to the Masala Peanuts while mixing them yields crispy Masala Peanuts.
  • And also helps to retain the crispiness for a long time.
  • Adding Sugar is purely optional.
  • Adjust the amount of spices to suit your spice level.
  • Can add few cloves of crushed Garlic to masala mix to add flavour to the Masala Peanuts.
  • Can also fry few sprigs of fried Curry Leaves along with Masala Peanuts.
  • Store the Masala Peanuts in an airtight container.

HOW TO...
HOW TO MAKE THE PERFECT HARD BOILED EGG

     May be cooking a hard-boiled egg is kids play to most of us, but this is for people who find it confounded to get a perfectly hard-boiled egg.  Egg, a versatile culinary ingredient if cooked properly is a tasty substance.  The trick behind perfectly hard boiled eggs is nothing but COOKING, COOLING & TIMING.
     This is a simple and classic method with just two steps.  Trust me, it is fool-proof and works perfectly every time you cook a hard-boiled egg. A perfectly hard-boiled egg should neither be hard nor just boiled.  Boiling time plays a major part in getting perfect hard boiled eggs.  Slightly decrease the timing if you need a creamy yolk - they would be surely hard enough but not quite firm and perfect for Salads.  Just sprinkle some Salt & Pepper - have them as such or they are perfect to be served along with Biriyanis/Pulaos or any other Rice dish of your choice.
     Overall it is the versatility of an Egg that makes it more appealing and compatible.   Once you get perfect hard boiled Eggs, the job gets easier and you can stove them up into any dish of your choice.  I usually cook Eggs in a Pressure Cooker, not that it is less time consuming than the other method, but mainly for the reason, I am used to it.  When I am cooking just one or two Eggs then I  boil them in a Saucepan.
     Perfectly boiled eggs retain taste and nutrition.  Over-cooked eggs tend to lose the nutrition whereas under-cooked eggs can spoil the taste of the dish.  If we consider some simple steps, it is easy to get perfectly boiled eggs every time.

Recipes with HARD BOILED EGGS, Click here...

HOW TO MAKE THE PERFECT HARD BOILED EGG


Preparation Time - 5 Minutes
Cooking Time - 10 -15 Minutes
Difficulty - Easy

Author - SM

INGREDIENTS :

Egg - 6 Nos.
Water - as required

 

METHOD :

In a Sauce Pan

  • Pour cold water into a Sauce pan and add eggs into it.
  • Place the Eggs in a single layer, do not overcrowd the sauce pan.
  • Switch on the flame and allow it to boil.
  • Once the water boils, cover the pot & lower the flame.
  • Let the Eggs cook for another 12- 15 minutes on a low flame.
  • Switch off the flame and allow it to cool. 
  • Alternatively, pour out the hot water and transfer the eggs into a bowl of Ice Water.
  • Leave this aside for 5 Minutes.
  • Remove the eggs from Ice water.
  • Crack the eggs shells and carefully peel them.

 

In a Pressure Cooker :

  • Pour cold water into the Pressure Cookers and add eggs to it.
  • Place the Eggs in a single layer.
  • Switch on the flame and allow it to boil.
  • Once the water boils, cover the Pressure Cooker with the lid and the Vent Weight.
  • Lower the flame and cook the Eggs for a Whistle or for 5-6 Minutes.
  • Switch off the flame and allow it to cool. 
  • Once the Pressure is completely released, open the lid and remove the eggs from the Pressure Cooker.
  • Transfer the eggs into a bowl of Ice Water.
  • Leave this aside for 5 Minutes.
  • Remove the eggs from Ice water, Crack the eggs shells and carefully peel them.

 

Notes :

  • Stir the saucepan occasionally, while boiling the eggs, this is to ensure that the yolk remains intact at the centre.
  • Cooking Time can range from 10 -15 Minutes.
  • Cool down the Eggs completely before peeling them.
  • Leaving the cooked Eggs in Ice Water for few minutes will help you to peel off the Egg shells easily
  • To ensure perfectly sliced eggs, slice them when they have cooled down.

A traditional Kerala dish, Aval Nanachathu, made with beaten rice flakes, freshly grated coconut, and sugar, served in a brass uruli with ripe bananas on the side.

Aval Nanachathu – Sweetened Beaten Rice Flakes with Fresh Coconut and Sugar


Aval Nanachathu – Sweetened Beaten Rice Flakes Recipe for Quick Evening Snack

 

  • “Aval Nanachathu (Kerala Sweetened Beaten Rice Flakes) is one of those old-school snacks that needs no stove, no skill — just love, coconut, and a handful of aval. This humble naadan palaharam from Kerala captures the comfort of home and the simplicity of tradition.”

  •  

        Aval Nanachathu (അവൽ നനച്ŕ´šŕ´¤്) — a classic Kerala Naadan Palaharam that speaks the language of simplicity and nostalgia. Made with just beaten rice flakes (Aval), freshly grated coconut, and sugar or jaggery, this humble no-cook snack has been Kerala’s comfort bowl for generations. Soft, sweet, and beautifully rustic — it’s the kind of Naalumani Palaharam you can whip up in minutes, with flavours that linger like a fond memory of home.


    What is Aval / Beaten Rice Flakes?

        Aval — or beaten/flattened rice flakes — is nothing but raw rice grains flattened into thin, dry flakes. These are made from various rice varieties, and the thickness can vary from fine to thick. It’s light, easy to digest, and deeply rooted in Indian regional cuisines.

        Traditionally, Aval was made using Ural and Ulakka — the classic mortar and pestle. I still remember Lakshmi, my grandmother’s house help, making it the old-fashioned way — the rhythmic pounding echoing through the Nellu Kuthunnu Ara inside the Pathayapura (the granary where paddy was stored), and that gentle puff of warm, toasty rice aroma filling the air.

    A Kerala woman making Aval the traditional way using Ural and Ulakka inside the Pathayapura, pounding rice to make beaten rice flakes.

    Traditional Kerala Woman Pounding Aval with Ural and Ulakka



     

        My grandmother, on the other hand, made Malar — puffed rice — by dry roasting paddy grains in a huge uruli (brass wok). The sight of those grains bursting open with tiny crackles and the smoky, nutty aroma wafting through the courtyard still lingers in my mind.

        Those handmade aval flakes were thicker and slightly coarse — with a wholesome bite and a faint nuttiness that today’s paper-thin, factory-processed versions simply lack. The modern ones are usually made in bulk by soaking parboiled rice, roasting it slightly, and then flattening it mechanically under hot rollers — efficient, yes, but stripped of the rustic charm and soul of the traditional method.

    Types of Aval / Flattened Rice Around the World

     

    “Aval isn’t unique to Kerala — every Asian culture has its own version of beaten rice. Here’s a look at how this humble ingredient takes shape around the world.”


        Across Asia, rice takes on many forms — and flattened rice flakes are among the most loved and ingenious. From Kerala’s thick, hand-pounded aval to the delicate, green-hued pinipig of the Philippines, each culture has its own version of this humble yet versatile ingredient.

    Aval – Beaten Rice Flakes of South India

    A bowl of Kerala Matta Aval made from red parboiled rice flakes — thick, rustic, and nutty, used in traditional Kerala snacks like Aval Nanachathu and Aval Vilayichathu.

        In South India, aval is made from mature rice grains that are parboiled, dried, and pounded flat. Traditionally, this was done using ural and ulakka (mortar and pestle). The flakes are slightly thick, chewy, and carry a subtle nuttiness. Older generations even made malar (puffed rice) by dry-roasting paddy in large woks — a method still remembered fondly in traditional households.

        Today’s factory-made versions, however, tend to be thinner and more fragile, processed mechanically in rice mills. While convenient, they lack the rustic texture and aroma of the hand-pounded avals of yesteryear.

    Poha / Chiura – India, Nepal & Bangladesh

    Across India, Nepal, and Bangladesh, flattened rice is known as poha, chiura, or aval. It comes in thin, medium, and thick varieties — each suited for different dishes, from quick poha upma to crunchy snacks and desserts.

    “Across India, every region has its own version of Aval recipes — from Poha in Maharashtra to Chivda in Gujarat. But when it comes to Kerala homes, Aval Nanachathu, Aval Vilayichathu, Aval Ada, and Pazham Nirachathu top the list. 

         

     Asian Varieties

    Pinipig – Philippines

        Pinipig is made from immature glutinous rice grains, pounded while still green and toasted till crisp. It’s used as a topping for desserts like halo-halo and buko pandan. Its delicate crunch and pale green hue make it visually and texturally distinct from Indian aval.

    Groene Rijst/ Cốm (Vietnam) & Khao Mao (Thailand)

        Both Vietnam’s Groene Rijst ( Cốm) and Thailand’s Khao Mao are made by flattening young green rice, producing soft, chewy flakes with a fresh, grassy aroma. These are eaten fresh, used in sweets, or mixed with coconut and sugar — much like our Aval Nanachathu!

     

    Ambok – Cambodia

        A ceremonial favourite during Cambodia’s Water Festival, Ambok is made from toasted rice still in husk, then pounded flat. It’s often enjoyed with banana or coconut, echoing the simplicity and comfort of Kerala’s evening snacks.

     

    Fun Fact: Whether it’s pinipig, poha, or aval, every version of flattened rice tells a story of patience, pounding, and preservation — transforming humble rice into something soft, soulful, and satisfying.

     

    My Story — Nostalgia of Naalu Mani Palaharams, the 4 PM Ritual

        Every home has its rhythm, and in ours, it struck the moment we stepped off the school bus. The hungry mind would instantly wander off in search of a snack.

        Most evenings, Amma had something brewing or frying — her way of wrapping up our day with love and a snack. But if she hadn’t made anything yet, there was always Plan B: Krishna Bakery, right by the bus stand. The moment our school bus halted, my brother, with his all-knowing grin, would nudge her — “Amma, something from the bakery?” 

        If her mood was generous, we’d walk home with puffs or coconut buns; if not, she’d smile that knowing smile and say, “I’ll make something.” That something often turned out to be Aval Nanachathu or Kachayam or a Double — that’s a dosa made with fresh batter, two soft, fluffy white layers with a mix of coconut and sugar sandwiched between — her humble, effortless masterpieces.

        But Amma ran her kitchen like a gentle general. No snack until you’ve washed up, changed, and tidied your battlefield of a school bag. I, the self-proclaimed tad too perfect, took this very seriously — scrubbing my feet till they squeaked, rinsing my lunchbox to perfection, everything in its rightful place. Only then was I ready for my evening treat.

        By then, Amma would’ve finished mixing her delicacy — soft aval flakes, fresh grated coconut, a dusting of sugar, and sometimes slivers of banana. For me, it was a bowl of aval nanachathu and a glass of plain milk. For my brother, always a tall glass of Bournvita/ Boost/Complan. My brother, frail and often unwell with primary complex, was the reason Amma believed in those “health drinks.” She thought they were magical potions that would make him stronger.  I, on the other hand, was the sturdy one — healthy, talkative, and full of life, but never the troublesome sort.  I was utterly uninterested in milk or any of its disguised forms. Yet Amma insisted, every morning & evening turned into a battle of wills — me versus that glass of milk.

        We’d sit on the cool cement floor, the afternoon light slanting through the window, and that first spoonful — sweet, grainy, and comforting — made everything right again. The world slowed down, the day softened, and for those few minutes, it was just Amma, me and my brother — the gentle clink of steel bowls, love folded into every bite, and stories of the day shared in hushed joy.


    Did that wave of nostalgia hit you too? Here is a collection of Kerala’s teatime memories — explore more Nadan Kerala Palaharam - Naalu Mani Palaharam.  Click here for a flavour-packed collection of Kerala’s most beloved traditional snacks.


    Why You’ll Love This Aval Nanachathu Recipe

    • No cooking required – just mix and rest.
    • A quick fix snack – Sweet and wholesome.
    • Light, digestible, and perfect for tea-time.
    • Made with everyday ingredients. 
    • A nostalgic Naalumani Palaharam that never goes out of style.

        Get ready to make this simple, traditional Kerala snack that’s light, wholesome, and full of coconut flavour. Here’s what you’ll need for this quick no-cook sweet treat. 


    Aval Nanachathu – Recipe Overview 

    • Cuisine: Kerala (India)
    • Category: Snack / Naadan Palaharam
    • Difficulty: Easy
    • Serves: 2
    • Author: SM @ Essence of Life - Food

    Time Estimate

    • Preparation Time: 5 – 10 minutes


    Craving for more Kerala's comfort-in-a-bowl snacks? Try this Avalose Podi snack with Coconur, Suar/Jaggery & Banana —  another quick fix Naadan Palaharam that sweetend 4pm moments....


    How to Make Aval Nanachathu – Step-by-Step Guide

     
    A traditional Kerala Aval Nanachathu served in a bronze uruli with grated coconut, ripe bananas, and sugar — a classic Naadan Palaharam and 4 PM tea-time snack.

    Aval Nanachathu – Sweetened Beaten Rice Flakes Served in a Bronze Uruli


    Ingredients 

    For Aval Nanachathu 

    • 1 cup Aval / Beaten Rice Flakes  
    • 1/2 cup Freshly Grated Coconut 
    • 1/4 cup Sugar/Powdered Jaggery

    Pro Tip: Use thin/medium variety or white/red matta variety for best texture. If you can get hold of the Pinimig/Khao Mao give a try with those variety too...  Find my detailed guide on Types of Aval / Beaten Rice Flakes here...

    Optional Add-ins

    • 2-3 Ripe Bananas (Optional)

      (Mashed or sliced – they lend natural sweetness and make the snack more filling.)

     

    Method - Step-by-step Instructions

    Mix the Base

    • In a wide bowl, combine Aval, freshly grated coconut, and sugar or grated jaggery. Toss gently using your fingertips until evenly mixed.

    Pro Tip: The natural moisture from the coconut and sugar is enough to soften the Aval — avoid adding water at this stage.

    Adjust the Texture (Optional)

    • If your Aval feels dry, sprinkle a few teaspoons of water/coconut water and mix again.

    Note: Add sparingly — overdoing it can make the Aval Nanachathu soggy.

    Let It Rest

    • Cover and leave the mixture aside for about 30 minutes to 1 hour. During this time, the natural moistness of the coconut and sugar will gradually soak the rice flakes, making them soft and fluffy.

    Add Bananas (Optional)

    • Just before serving, add chopped bananas and mix gently. The mild sweetness and soft bite of Nendra bananas pair beautifully with the Aval mixture.

    Pro Tip: Avoid adding bananas too early — they may turn mushy if left for long.

    Serve and Enjoy

    • Serve  Aval Nanachathu as is — or pair it with a cup of hot tea for that perfect Naalumani Palaharam moment.

     *Quick Recap — Mix Aval + grated coconut + sugar/jaggery + ripe banana. Stir and serve. A no-cook, nostalgic Kerala tea-time snack.

     

    Pro Tips & Notes

    • Use freshly grated coconut – desiccated coconut changes both texture and taste.
    • Do not refrigerate immediately after mixing; allow it to rest first.
    • If using jaggery syrup, let it cool before adding to avoid making the Aval sticky.
    • The sweetness can be adjusted based on whether you’re using ripe bananas.
    • For a festive twist, add chopped nuts or raisins lightly roasted in ghee.

     

    Storage Suggestions

    • Aval Nanachathu tastes best when freshly prepared.
    • If you must store it, refrigerate in an airtight container for up to 12 hours. 
    • Bring it to room temperature before serving. Avoid adding bananas until ready to serve.

     


    Serving Suggestions

    • Traditionally served as a tea-time Kerala snack (Naalumani Palaharam).
    • Perfect for quick sweet cravings after lunch or dinner.
    • Serve chilled with ripe Nendran bananas for a nostalgic Kerala-style pairing.
    • Makes a great prasadham-style offering when combined with puffed rice and dry fruits (Avilum Malarum style).

     

    ❓ FAQs

    Q: Can I use red Aval instead of white?

    • Absolutely! Red Matta Aval adds a rustic, nutty depth that many Kerala households prefer.

    Q: Do I need to soak the Aval in water?

    • Not necessarily. The moisture from grated coconut and sugar is enough to soften it. If you’re short on time, sprinkle a spoon or two of coconut water.

    Q: Can I make this ahead of time?

    • Yes — up to an hour in advance. But add bananas only just before serving to retain freshness.
     

    Recipes You Might Like

    • Avalose Unda – Sweet, nutty rice-coconut balls, slow-roasted to perfection — a classic tea-time delicacy from every Kerala kitchen.
    • Sukhiyan – Green gram and jaggery filling wrapped in a crisp golden shell; a comforting snack that’s pure nostalgia.
    • Pazhampori – Ripe plantain fritters, deep-fried till golden and caramel-sweet — Kerala’s most beloved evening bite.
    • Diamond Cuts – Crunchy, sugar-coated fried bites — the festive favourite that sparkles on every Kerala Christian snack platter.

     

        Each of these naadan palaharams celebrates the essence of Kerala’s traditional snacks — simple ingredients, timeless flavours, and a sprinkle of nostalgia in every bite.

     

    The Sweet Simplicity of Kerala

    A close-up view of Aval Nanachathu in a traditional Kerala bronze uruli — soft beaten rice flakes mixed with grated coconut, sugar, and ripe banana, a nostalgic Naadan Palaharam.

    Close-up of Aval Nanachathu – Kerala Sweetened Beaten Rice Flakes

     

        Aval Nanachathu is more than just a recipe — it’s a memory wrapped in simplicity. A handful of ingredients, a touch of patience, and the quiet rhythm of Kerala evenings come together in one comforting bowl.

        It’s what mothers made when time was short, what grandmothers served with love, and what continues to remind us that the best food doesn’t need fire — just heart.

        So next time you crave something quick, light, and sweet — skip the store-bought dessert. Mix up some Aval Nanachathu, pour yourself a cup of tea, and taste a little piece of Kerala nostalgia.

    Explore more from "Essence of Life – Food” or Discover Classic "Kerala Snacks Collection". 

    “Some recipes fill your stomach, some fill your heart — Aval Nanachathu does both.”

    Milo Dinosaur – iced Malaysian Milo drink with a mountain of Milo powder topping, served kopitiam style.

    Milo Dinosaur - Malaysia's Malaysia’s Favourite Kopitiam Drink


    Milo Dinosaur – Malaysia’s Favourite Kopitiam Drink


    “Before we roll into the recipe, let me take you to a kopitiam table stacked with saucers, chatter, and a glass of Milo - Milo Dinosaur precisely, so overloaded with powder it looked less like a drink and more like a dare…”

     

    Milo Dinosaur – More Than Just a Drink, It’s Malaysia in a Glass

        Milo Dinosaur is more than just a drink – it’s a Malaysian kopitiam legend, a nostalgic chocolate-malt powerhouse crowned with a mountain of Milo powder. Loved by generations at mamak stalls, school sports days, and coffee shops, this iced Milo creation is indulgent, refreshing, and undeniably Malaysian. Whether you’re cooling off from the equatorial heat or reliving childhood afternoons, Milo Dinosaur delivers that perfect balance of creamy, chocolatey comfort with a playful, over-the-top twist. Learn how to make the authentic Milo Dinosaur at home, plus discover variations like Milo Ais, Milo Godzilla, Neslo — NescafĂ© + Milo, the ultimate cafĂ© mash-up and other Milo favourites that every sweet tooth in Malaysia craves.


    Milo Ais is the simpler version (Iced Milo without the powder), while Milo Godzilla takes it further with ice cream on top!

      

        Milo — that green tin of chocolatey malt — is one of Malaysia’s most loved pantry items. Introduced to the region long ago, it wormed its way into the daily life, kopitiams and school memories. The Milo Dinosaur is a simple twist on the usual Milo Ais: take a chilled Milo, then heap on extra spoons of Milo powder until the drink looks like it’s about to erupt — hence the “dinosaur” name. Warning: this one’s strictly for the sweet tooth.


    Craving something to go with your Milo? This Dark Chocolate Cake is basically its best friend on the table.

      

     

    What is Milo Dinosaur? The Kopitiam Classic That Made Milo a Legend

        Milo Dinosaur is a kopitiam classic – an iced Milo drink topped with extra Milo powder for that dramatic “dinosaur” finish. It’s sweet, rich, and messy in the best possible way. Born in Malaysia and now loved across Southeast Asia, this drink is proof that sometimes more is more, and more is good to too good...


    Want to try more Malaysian drinks? Don’t miss my recipes for Kopi O,  Rose Bandung or Buko Salad.

      

    My Milo Story – From Cricket Bats to Kopitiams

        Our family’s first encounter with Milo had very little to do with the drink itself. My son spotted a 2kg tin of Milo that came with a cricket bat and asked his grandfather for it. Now, my father-in-law was never one to make a child wait — that was his style. The boy had only to ask once, and there it was, in the shopping basket. The two of them shared a bond that went back to when my son was just three or four months old, a kind of unspoken understanding that always worked in the boy’s favour.

        So home came the oversized Milo tin — the cricket bat was played with for a while, left alone long forgotten later.  But the Milo became my burden. My mother-in-law, sharp-eyed and ever watchful , never missed a chance to rattle it off every time she saw me scoop Milo into a glass, as though I had been the one who bought two kilos of “frivolous” powder for a cricket bat.

        And yet, fast-forward to our years in Malaysia — Milo became a staple, for years, it was a morning wake-up, a breakfast drink, an after-school comfort, a late-night indulgence. From home to road shacks to kopitiams, Milo travelled with us.

        Slowly, Milo became the heartbeat of our home — less a drink and more a memory in a glass. And Milo Dinosaur? That was the indulgent cousin, the one who turned Milo into a spectacle.

     

    Why You’ll Love Milo Dinosaur

        This iced Milo Dinosaur recipe is quick, indulgent, budget-friendly, and an absolute Malaysian favourite. Here’s why you’ll love making it at home… 

    • A nostalgic Malaysian favourite that never gets old.

    • Rich, chocolatey, and indulgent with extra Milo powder.

    • Cooling refreshment for Malaysia’s tropical heat.

    • Quick, customisable, and budget-friendly compared to cafĂ© prices.


    If Milo Dinosaur made you smile, wait till you try this Coffee Milkshake — cafĂ© vibes in a glass.


    Milo Dinosaur Recipe Overview

    • Cuisine: Malaysian / Kopitiam Drink
    • Recipe Type: Beverage / Chocolate Drink
    • Servings: 1 tall glass
    • Yield: 1 serving
    • Difficulty: Easy
    • Author: SM @ Essence of Life – Food

    Time Estimate

    • Preparation Time: 5 minutes
    • Cooking Time: 0 minutes
    • Total Time: 5 minutes

    If you loved Milo Dinosaur, don’t miss my full collection of Malaysian Kopitiam Drinks and CafĂ©-style Treats


    How to Make Milo Dinosaur at Home (Kopitiam Style) 

    Iced Milo Dinosaur – Nostalgic Malaysian Chocolate Malt Drink

     

    This is an Easy Milo Dinosaur Recipe – Indulgent, Nostalgic & Perfectly Malaysian

    Ingredients for Milo Dinosaur

    For Milo Base:

    • 6 tablespoons Milo powder

    • 100 ml hot water

    • ¾ tablespoons condensed milk or sweetened creamer

    For Milo Dinosaur:

    • Ice cubes – a tall glassful

    • 2–3 tablespoons Milo powder (for topping)

     

    Method – How to Make Milo Dinosaur

    Mix the Base

    • In a tall glass, combine Milo powder and condensed milk. Add hot water and stir until fully dissolved.

    Pro Tip: Dissolving the Milo in hot water first prevents lumps.

    Add Ice

    • Fill the glass with ice cubes, then stir gently to chill the drink.

    Pro Tip: Swap water with cold milk for a creamier version.

    Make it a Milo Dinosaur

    • Heap extra Milo powder on top – the signature “dinosaur” move. Serve with a wide straw.

    Pro Tip: Don’t stir the topping in straight away – that first sip through powder is part of the fun.


    Pro Tips & Notes

    • Adjust sweetness to taste – kopitiam style tends to be very sweet.

    • Use evaporated milk/fresh milk for richness, or skip creamer for a lighter drink.

    • Serve immediately – the topping loses its magic if left too long.

     

    Variations You’ll Find in Malaysia

    • Milo Dinosaur – the classic iced Milo with extra powder.

    • Milo Godzilla – Dinosaur + a scoop of vanilla ice cream.

    • Milo Ais – iced Milo without the topping.

    • Neslo – Milo + coffee, a strong mamak favourite.

    • Roti Milo – roti or bread topped with Milo + condensed milk.

     

    Milo Dinosaur vs Milo Godzilla – What’s the Difference?

        Many readers ask: What’s the difference between Milo Dinosaur, Milo Godzilla, and Milo Ais? Here’s the quick guide.  Malaysians love naming their drinks with flair, and Milo is no exception. Here’s how the famous variations stack up:

    • Milo Dinosaur – iced Milo crowned with a giant heap of Milo powder.
    • Milo Godzilla – everything the Dinosaur has, plus a scoop of ice cream or whipped cream on top.
    • Milo Ais – the simplest sibling, just iced Milo without the powder mountain.

        So, if you’re after pure nostalgia, go for the Dinosaur. Want full indulgence? Order the Godzilla. And if you just want to cool off without the sugar high, stick with Milo Ais.


    Storage Suggestions

    Best made fresh.

    • Store the Milo base (without ice/topping) in the fridge for up to 24 hours.
    • Add ice and Milo powder topping just before serving.

     

    FAQs

    Q. Why is it called Milo Dinosaur?

    • Because Malaysians don’t just make drinks — they give them names with flair. This one got its title from the over-the-top heap of Milo powder, as big as a dinosaur sitting on your glass.

    Q. Can I make it without condensed milk?

    • Yes, swap with fresh milk and sugar.

    Q. Is Milo Dinosaur the same as Milo Ais?

    • No – Milo Ais is just iced Milo. The Dinosaur adds the dramatic powder mountain.

    Q. What’s Milo Godzilla?

    • Think of it as the upgraded Dinosaur – topped with ice cream or whipped cream.

     

    Conclusion – A Drink, A Memory, A Malaysian Icon

        Milo Dinosaur isn’t just a drink – it’s Malaysia’s story in a glass. From Milo vans at school sports days to late-night mamak meetups, kopitiam experiences, this chocolatey indulgence is part nostalgia, part celebration, and all comfort.

        So go ahead, make yourself a tall glass of Milo Dinosaur, heap on that Milo mountain, and sip in pure Malaysian style.


    Loved this recipe? Explore more Juices & Drinks @ Essence of Life - Foo

    Newer Posts Older Posts Home
    Search Essence of Life - Food

    I Me Myself

    A vintage-style horizontal oval frame showcasing ornate silver spoons on a dark rustic surface

    Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

    Sm @ Essence of Life - Food

    Popular Posts

    • Kizhi Parotta: Kothu Parotta and Salna Wrapped in Banana Leaves
    • How to Make Kerala Kanji | Traditional Rice Porridge with Payar, Chammanthi & Achar
    • Madurai Mutton Chukka Varuval
    • Maida Chapati - All-Purpose Flour Chapati
    • Fish Nirvana Recipe | Authentic Kerala Style Kingfish

    Labels

    AROUND THE WORLD BAKING BEVERAGES BIRIYANI & PULAO BREAKFAST CURRIES DESSERTS FROM GODS OWN COUNTRY From My Family's Kitchen - Heirloom Recipes GLOSSARY HOW TO... KERALA PALAHARAM KONGU CUISINE KUIH MUIH MALAYSIAN CUISINE MIDDLE EASTERN CUISINE Manvasanai - Flavours from Tamil Soil PICKLES RICE DISHES ROTIS SADHYA SNACKS & SAVOURIES SOUPS SPICE POWDERS TIFFIN ITEMS VIRUNDHU WINES eBook
    Ebook - What I Cook - For Onam

    Ebook - “What I Cook - For Onam”

    Amazon.com/dp/B0CGPVY6J3

    Indulge in Kerala’s Culinary Heritage: Traditional Onam Sadhya Recipes, with Expert Serving Tips! Celebrate Onam the authentic way! Discover 25 timeless Kerala Sadya recipes in my ebook. From avial to payasam, bring home the flavours of tradition. Available now on Amazon!

    Essence of Life

    Subscribe & Follow

    © 2026 | Essence of Life - Food

    • Home
    • Ask First
      Please note that all rights for the photographs and texts on this blog, unless otherwise mentioned, rests with the author. Please do not use without permission.
    • Privacy Policy