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SPICE POWDERS, HOMEMADE, SPICES
CURRY MASALA POWDER

     My introduction with this Curry Masala was through Aachi Masala.  Until then I have never used this spice powder.  Aachi's Curry Masala Powder, which was marketed as, which could be used in most of the Curries. Obviously, it is named Curry Masala.  There are even some variations as Mutton Masala Powder, Chicken Masala Powder etc., Though most these spice powders use slightly different spices as a combination of ingredients, they are almost similar in taste, aroma and flavour.
     If there is one spice powder I commonly use in my kitchen then it is this Curry Masala Powder.  My daughter extensively uses this in most of her recipes, even while scrambling an Egg(Mutta Chikki Porichathu).  A simple Masala Powder which has turned into a must-have in my pantry.
     It was during my initial days of blogging(and even before the idea even came up in my mind), while I was reading through quite a lot of authentic recipes and at one instance I came up with a story of Curry Powder and its authenticity. While writing for this particular recipe, I couldn't forget what I read about the so-called Curry Powder.
     Curry Powder as such has a historical mention that it is an absolute British invention, to re-incorporate the very Indian Curry in a British style.  If we say curry powder is a British invention then what's traditionally Indian is the one & only Garam Masala. I even came up with another Curry Powder called Madras Curry Powder, least to find a mention in any of the authentic Indian recipes.

     These words are from Madhur Jaffrey's vintage cookbook, “An Invitation to Indian Cooking” 
caught my attention,

... Don’t forget that Jaffrey wrote these words in the year 1973.


Courtesy - An Invitation to Indian Cooking by Madhur Jaffrey

     But I feel South Indian kitchen has always used this mixture of spice powder in the name of Curry Masala.  Whatsoever, if the spice mix can yield wonderfully flavoured dishes, I'm sure to add it into my pantry.  This particular spice powder has been blended and used to my convenience for the past 12 years. Curry Masala Powder is a simple combination of Spices with flavours accentuating from the Spices used in it.
     Choose the fresh and good quality of whole spices for Curry Masala Powder.  Perfectly mixed spices will yield the most flavourful Curry Masala Powder. And the major factor to get the flavours as new as it is every time you use it,  store them in airtight containers kept away from heat, sunlight and moisture. If you get everything right, then it will stay good for months.


For more HOMEMADE SPICE POWDERS, Click here...


Cuisine -  Indian
Recipe Type - Spice Powder
Spice Level - Medium
Difficulty - Easy
Yields -3/4-1Cup(approx)
Author: SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 - 15 Minutes

HOW TO MAKE CURRY MASALA POWDER


SPICE POWDERS, HOMEMADE, SPICES
CURRY MASALA POWDER



INGREDIENTS :

For Curry Masala Powder :

Dry Red Chillies - 25-30 Nos.
Coriander Seeds - 1/2 Cup
Fennel Seeds - 2 Tbspn
Cumin Seeds - 1 Tbpsn
Cinnamon - 5-6 Sticks
Cloves - 7 -8 Nos.

METHOD :

  • Dry Roast the Dry Red Chillies in a pan until it fluffs-up and keep it aside.
  • Dry Roast Coriander Seeds on a very low flame until fragrant for about 5-7 minutes and keep it aside.
  • Next, add Fennel Seeds & Cumin Seeds into the pan and dry roast it on a low flame until the spices splutter.
  • Remove it from the pan and keep it aside.
  • Next, add Cloves and Cinnamon into the pan and dry roast it on a low flame until the spices turn aromatic.
  • Allow the dry roasted ingredients to cool down.
  • Combine all the ingredients and grind it into a fine powder.
  • Transfer the Curry Masala Powder into a clean and dry airtight container.

 

NOTES :

  • Can sundry the Spices before preparing the Curry Masala Powder, but it is purely optional.
  • Dry Roast the ingredients separately.
  • Dry roast the spices on a very low flame.
  • Care should be taken not to burn the ingredients which will totally spoil/alter the taste of the Masala.
  • Cool the ingredients before grinding it.
  • If stored properly stays good for about 2-3 months in room temperature.
  • Store it in the freezer for longer shelf life.
  • Curry Masala Powder can be used while making Mutton Curry, Chicken Curry, Puli Kuzhambu, Scrambled Egg, Prawn Masala, Minced Meat Masala, Kurma, etc.,
CURRIES, LUNCH MENU, VEGGIES
MOCHAI KOTTAI PULI KUZHAMBU/ KARA KUZHAMBU


     This Mochai Kottai Puli Kuzhambu is one recipe I learnt from my husband. He had learnt it from his friends during his initials days in Malaysia - a Bachelor's Style Curry, quick & easy. This is a spicy & tangy curry cooked along with a wide range of vegetables along with Mochai - Lima Beans/Butter Beans. We do not get fresh Mochai here, so this curry is prepared with the dry ones.  I usually add English Gourd(Cheyote/Merakkai), Okra(Lady's Finger), Brinjal(Egg Plant), Yellow Pumpkin(Squash) etc., in this Mochai Kottai Puli Kuzhambu.
     Soaked Mochai/Lima Beans is cooked and then added into this Spicy Puli Kuzhambu.  Get easy with the choice of vegetables to be added into this Kara Kuzhambu.  I add most of the above vegetables into this Curry.  This curry has an overwhelming note of Tamarind & Red Chilli Powder which gives the name - Puli Kuzhambu/Kara Kuzhambu. Mochai Kottai Puli Kuzhambu is a perfect Curry to be served along with Steamed Rice. This curry goes well with Tiffin items like Ven Pongal, Rava Pongal & Rava Upma too.


For more CURRIES, Click here...


Cuisine - South India
Recipe Type - Curry
Spice Level  - Medium - High
Difficulty - Easy
Serves - 3-4
Author - SM


Soaking Time(Lima Beans/Mochai) - 8-10/Overnight
Preparation Time - 25 - 30 Minutes
Cooking Time - 20 - 30 Minutes


HOW TO COOK MOCHAI KOTTAI PULI KUZHAMBU/ KARA KUZHAMBU


INGREDIENTS :

To Soak & Cook Mochai/Lima Beans:

Dried Mochai/Lima Beans - 1/4 Cup
Water - 3/4 - 1 Cup

For Puli Kuzhambu/Kara Kuzhambu :

Onion - 1 No.
Garlic - 10-12 Cloves
Tomato - 1 No.
English Gourd - 1/2 the vegetable.
Okra - 4-5 No's.
Eggplant - 2 No's(Small Variety)
Yellow Pumpkin - 1 Ridge.
Turmeric Powder - 1/2 Teaspoon.
Red Chilli Powder - 1-11/2 Teaspoon.
Curry Masala Powder - 1 Teaspoon
Tamarind - 1 Lime Size(Tamarind Paste 1-11/2 Tspn)
Jaggery - a small Piece(Optional)
Coconut Milk - 1/2 Cup(Optional)
Salt - To Taste

 

For Tempering :

Gingelly Oil - 2 Tablespoons.
Mustard Seeds - 1/2 Teaspoon
Fenugreek Seeds - 1/4 Teaspoon
Curry Leaves - 2 Sprigs


METHOD:

To Soak & Cook Mochai/Lima Beans:

  • Wash & Soak Mochai/Lima Beans in ample of Water.
  • Soak it for at least 8-10 Hours/overnight.
  • Alternatively, can soak in hot water for 4-5 Hours.
  • Once soaked, discard the water used for soaking.
  • Pour about 1/2 - 3/4 Cup of Water and pressure-cook the Mochai/Lima Beans for 3 Whistles on a high flame.
  • Lower the flame and cook for another 2-3 Whistles.
  • Switch off the flame and allow the pressure to release.
  • Keep the cooked Mochai/Lima Beans aside.
  • Some Mochai/Lima Beans take longer/sooner to get cooked.  Adjust accordingly.

For Puli Kuzhambu/Kara Kuzhambu :

  • Peel, wash and cut the English Gourd into two, remove the centre portion and cut it into 1" Cubes.
  • Cut through the Ridge of the Yellow Pumpkin.  Peel the skin, discard the seeds from the centre and cut it into 1" Cubes.
  • Trim the ends & cut Okra into 1" long pieces.
  • Cut Eggplant/Brinjal into four and leave it in salted water until use.
  • Soak Tamarind in warm water for few minutes and extract tamarind juice out of it.
  • Heat Gingelly Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds and Curry Leaves in it.
  • Add Garlic Cloves and fry until aromatic.
  • Add finely chopped Onions and sauté until onions turn translucent.
  • Lower the flame and add Turmeric Powder, Red Chilli Powder and Curry Masala to the above and give a quick stir.
  • Fry on a very low flame for a few minutes.
  • Add chopped Tomatoes and cook until tomatoes turn soft and oil separates from the mix.
  • Now add the Vegetables along with a sprinkle of Water.
  • Cover and cook until vegetables turn soft and cooked.
  • Once the Vegetables are cooked, add the cooked Mochai/Lima beans and mix well.
  • Pour in the Tamarind extract and allow it to boil on a low flame.
  • Boil the Puli Kuzhambu until the raw flavour goes.
  • Add Jaggery and mix well.
  • Pour in the Coconut Milk and boil it on a low flame stirring occasionally.
  • Switch off the flame and serve Mochai Kottai Puli Kuzhambu with Rice.
  • Mochai Kottai Puli Kuzhambu  can also be served along with tiffin items like Ven Pongal, Rava Pongal or Rava Upma.

For detailed Recipe on CURRY MASALA POWDER, Click here...

    NOTES:

    • Get easy with the choice of vegetables for this Puli Kuzhambu.
    • I usually add English Gourd(Merakkai), Okra(Ladies Finger), Brinjal(Egg Plant), Yellow Pumpkin(Squash) etc in this Mochai Kottai Puli Kuzhambu.  A few pieces of Raw Mango, goes well in this Curry.
    • If using Mangoes in the curry, adjust tamarind accordingly.
    • Can add all the above-mentioned vegetables, or just add one or two along with Mochai.
    • I have used dried Mochai/Lima Beans in this Puli Kuzhambu.
    • Can prepare the same curry with fresh Mochai/Lima Beans. Cook accordingly.
    • Adjust the amount of Red Chilli Powder to suit your spice level.
    • I have used homemade Curry Masala Powder in the recipe, can substitute it with Mutton Masala/Chicken Masala Powder.
    • Adjust the amount of Tamarind to suit your preference.
    • I have used Gingelly oil in this recipe, can use any other vegetable oil of your choice.
    • Adding Jaggery and Coconut Milk to this Mochai Kottai Puli Kuzhambu is purely optional.

      
    A traditional Aadi Perukku lunch menu collage featuring authentic South Indian variety rices, sweet pongal, medhu vadai, payasam, and festive offerings.
    Aadi Perukku - Aadi 18 Lunch Menu

    Aadi Perukku Lunch Menu: Traditional South Indian Festive Feast

    Celebrate the auspicious Aadi 18 festival with a traditional South Indian spread. This collection features authentic Kalavai Sadam (variety rice dishes), divine Naivedyam, and crispy Vadais, designed to bring the heritage of the Cauvery river festival into your home kitchen. Whether you are preparing Naivedyam for Goddess Ambal or hosting a festive lunch for family, these classic recipes capture the spirit of Aadi Masam. Discover the perfect harmony of flavours, history, and seasonal tradition with this curated festive menu guide that promises to make your Aadi Perukku celebrations truly memorable and flavourful.
    ↓ JUMP TO FESTIVE MENU
    Traditional South Indian Aadi Paal served in a brass cup with brass lamps for Aadi Perukku festival.
    Authentic South Indian Coconut Milk Payasam for Aadi Perukku

    Aadi Paal - Aadi Arisi Thengai Paal Payasam | Traditional Rice Coconut Milk Dessert

    Let's mark the sacred transition of the Tamil month of Aadi with a sweet note, just as tradition has welcomed it in homes for generations. This simple payasam is a soul-soothing concoction made with soaked and ground rice, fresh coconut, and rich coconut milk, naturally sweetened with jaggery. Infused with a gentle, fragrant whisper of freshly ground cardamom, it delivers sublime comfort in every spoonful. Offered as a divine Naivedhyam, it holds rich tales of heritage from rural southern kitchens. Whether honouring age-old customs or craving a quick, nostalgic dessert, it brings authentic warmth straight to your table.
          ↓ JUMP TO RECIPE  
    RASAM, PARUPPU RASAM, GARLIC RASAM
    GARLIC PARUPPU RASAM


         Paruppu Rasam is a version most commonly prepared with Cooked Tuvar Dhal, Tomatoes and spices. But this version of Paruppu Rasam is prepared with Dhals & Spices roasted in Ghee with an extra note of flavours from ghee roasted Garlic. Ghee roasted Tuvar Dhal & Spices gives an extraordinary flavour and aroma to this Garlic Paruppu Rasam. 
          Ghee roasted ingredients are ground along with Tomatoes and then cooked along with Tamarind extract and seasonings.  This Garlic Paruppu Rasam is tempered in Ghee with Mustard seeds, Dry Red Chillies, Asafoetida powder and Curry Leaves and garnished with fresh Coriander Leaves to enhance the overall flavour and taste of this Rasam.  I usually add Jaggery to any dish which has Tamarind in it.  Both Jaggery and Tamarind goes hand in hand to give a balanced taste.
         Serve this richly flavoured Garlic Paruppu Rasam along with steaming hot Rice and a side dish of your choice.  The ingredients added into the Rasam also proves beneficial to get rid of Cold/Flu symptoms too.


    Cuisine - South India
    Recipe Type - Soup / Rasam
    Spice Level  - Medium
    Difficulty - Easy
    Serves - 4
    Author - SM


    Preparation Time - 10 - 15 Minutes
    Cooking Time - 10 - 15 Minutes


    HOW TO COOK GARLIC PARUPPU RASAM

     

    INGREDIENTS :

    To Roast in Ghee & Grind :

    Tuvar Dhal - 2 Tspn
    Coriander Seeds - 2 Tspn
    Dry Red Chillies - 2-3 Nos.
    Peppercorns - 1/2 Tspn
    Cumin Seeds - 1/2 Tspn
    Garlic - 10-15 Cloves
    Ghee - 1 Tspn

    For Paruppu Rasam :

    Tomato - 1 No.
    Tamarind - 1 Lime Size.
    Turmeric Powder - 1/2 Tspn
    Salt - To Taste
    Jaggery / Sugar - A pinch (Optional)

    For Tempering :

    Ghee - 1 Tspns
    Mustard Seeds - 1/2 Tspn
    Asafoetida Powder - A Pinch
    Dry Red Chillies - 1 Nos.

    Curry Leaves - 2 Sprigs

    For Garnishing :

    Coriander Leaves - Few

    METHOD : 

    • Soak Tamarind in water for few minutes and extract tamarind juice out of it.
    • Meanwhile, heat Ghee in a Pan and roast the ingredients mentioned under "To Roast in Ghee & Grind".
    • Fry the ingredients in Ghee in the order mentioned in the list.
    • Fry it on a low flame until the Dhal turns slightly red and the spices turn aromatic.
    • Slightly crush the Garlic Cloves and fry them along with the above ingredients.
    • Allow the roasted ingredients to cool down.
    • Add Chopped Tomatoes along with the ghee roasted ingredients and grind it into a smooth paste.
    • Collect the ground paste into a pan, add the Tamarind extract to it along with Turmeric Powder & a dash of Salt.
    • Add Jaggery to the above and mix well.
    • Boil this for about 5-8 minutes on a medium-low flame or until the Rasam froths.
    • Switch off the flame and leave the Garlic Paruppu Rasam aside.
    • Meanwhile, heat Sesame Oil/Ghee in a pan, lower the flame, splutter Mustard seeds, Curry Leaves, and Dry Red Chillies.
    • Add Asafoetida to the above and give a quick stir.
    • Pour Garlic Paruppu Rasam to the tempering and mix well.
    • Switch off the flame, garnish with Coriander Leaves and immediately cover the Rasam bowl.
    • Serve Garlic Paruppu Rasam hot with Rice.

    NOTES :

    • Care should be taken while Ghee roasting the Dhal and Spices.
    • Roast the ingredients on a low flame until aromatic.
    • Tempering and roasting the ingredients for this Garlic Paruppu Rasam with Ghee gives a nice flavour, but it is truly optional.
    • Alternatively can roast and temper in Sesame Oil/ any other vegetable oil of your choice.
    • Adding Jaggery also is purely optional.
    • Covering the Rasam bowl immediately after the seasonings are added is to retain and infuse the flavours into the Paruppu Rasam.

    FOOD AS MEDICINE, VEGGIES, GREENS, SPINACH
    AMARANTH LEAVES

         When it comes to Greens it is commonly termed as Spinach. Spinach is rather a different green when seeking deep into what Amaranth Leaves are, I would like to call it - Asian Spinach.  Universally known as Amaranth Leaves, locally called as Bayam in Malaysia, Singapore & Indonesia. It is called as Thandu (Stalk) Keerai/Cheera(Green) in Tamil & Malayalam. And this is one ancient or first plant variety ever to be domesticated and grown for personal use. It has travelled a long way since civilizations to the present era.
          An easy to grow Green variety, which is available in shades of green, red, purple and with a combination of pink and green. We can get them at a very cheap cost in the market and the farmer's market is always loaded with bunches of fresh and luscious locally grown greens.  But growing these Greens in your backyard is another technique which can cater you with fresh leaves at your service, whenever needed.  It is more than enough that you buy the seeds once, they shoot up and grow into matured plants, flower up and give you a new batch of black coloured tiny seeds, which you can sow it again and again for fresh produce. both the leaves and seeds of Amaranth are edible. The seeds, like that of quinoa, are high in protein and taste similar to true grains grown from grass seeds.
         Amaranth Leaves are popular around the world for its rich and nutritious values.  The most common green consumed in Asian countries is rich in Proteins, Vitamins and minerals like Iron, Calcium & Phosphorus.  The Red Variety of this green is more flavourful & nutritious compared to the Green variety and exudes a blood-red juice when cooked.
         Slightly astringent when raw, the greens turn soft and mellow as they cook down. Amaranth greens need no embellishments, they taste great as such.  A note of seasonings adds extra flavour& taste to the dish. Along with the leaves, thinner stalks of the plant can also be eaten. Most similar in taste to spinach, amaranth greens have a deep flavour and a hearty yet tender texture that makes it ideal for use in stir-fries and sautés.


    AMARANTH LEAVES ARE POWER HOUSES OF NUTRIENTS :

    • These leaves are power-packed with essential phytonutrients and antioxidants. 
    • It has no traces of fat and has no cholesterol.
    • Amaranth Leaves are a rich source of Fiber.
    • These Leaves are loaded with Iron & Potassium.
    • It is rich in Vitamin C, A, B & K.
    • Amaranth Leaves have Lysine, an essential amino acid that is needed for energy production and absorption of calcium.
    • Amaranth leaves are rich in Calcium
    • Amaranth leaves and grain are rich in Protein.

    HEALTH BENEFITS OF AMARANTH LEAVES :

    • The phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition.
    • Eating Fiber rich food helps us to reduce our weight
    • Also, it prevents heart disease as it lowers the cholesterol in the blood. 
    • Including Amaranth Leaves in our daily diet helps to reduce weight.& also helps reduce high blood pressure.
    • Amaranth Leaves are loaded with Iron, which helps in producing red blood cells and is also needed for cellular metabolism.
    • It also helps treat anaemia.
    • Vitamin C in the Leaves helps us to fight against infections and also heals the wounds.
    • It also helps reduce the effect of free radicals, thus preventing the growth of Cancer cells.
    • They are full of flavonoid Polyphenolic antioxidants like Beta-carotene, Zeaxanthin, and Lutein. 
    • Vitamin A in Amaranth Leaves benefits healthy skin and proper vision. 
    • Vitamin A also offers protection against lung and mouth cancers. 
    • Amaranth Leaves have the highest quantity of Vitamin K & Calcium which is needed for good bone health and also strengthens the bone mass. 
    • It is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain.
    • Amaranth Leaves are loaded with Vitamins of the Group B - Folates, Riboflavin, Niacin, Thiamin, Vitamin B6.
    • This help prevents birth defects in newborn babies.
    • It is also needed for optimal mental and physical health.
    • Amaranth leaves have Lysine, an essential amino acid that is needed for energy production and absorption of calcium. 
    • Lysine also promotes hair growth and good skin. 
    • Amaranth leaves are helpful in treating diarrhoea and haemorrhages. 
    • Regular consumption of these leaves benefits digestion.

    HOW TO BUY AMARANTH LEAVES?

    • Look for relatively young bunches of the plant that don't display any budding flowers, flowering indicates that the plant is already too mature.  
    • Look for bright coloured leaves without any signs of browning or wilting.

    CULINARY USES OF AMARANTH LEAVES :

         Amaranth Leaves are widely used in Indian cooking.  In the north, it is locally known as CHAULAI or SAAG. In Tamil, it is called as Thandu Keerai/Siru Keerai/Mulai Keerai, and as Thandu Cheera/Mullan Cheers in Malayalam, Thotakura in Telugu & Dhantinasoppu in Kannada.

    FEW RECIPES PREPARED WITH AMARANTH LEAVES


    BAYAM GORENG
    CHEERA THORAN
    KADANJA KEERAI/MASHED SPINACH
    KEERAI VADAI

    • A quick stir fry called Chaulai Saag is prepared by cooking the leaves with Onions, garlic and spices.
    • In Tamilnadu, the simple stir fry is prepared in the name of Keerai Poriyal and in Kerala, it is called as Cheera Thoran. What differs with recipes are the seasonings & the type of oil used for cooking the dish.
    • We can find a wide range of stir-fries prepared with these leaves in South East Asian cuisines too.
    • Bayam Goreng is one such dish popular in Malaysia, where these leaves are called 'Bayam'.
    • Another popular dish called Dhal Saag, where the leaves are cooked with the lentils like Tuvar Dhal/Moong Dhal is prevalent in North India.
    • The same dish has different names as Keerai Paruppu in Tamil, Cheerayum Paruppum in Malayalam & Thotakura Pappu in Telugu.
    • A typical Tamilnadu(Kongu) styleKeerai Masiyal/ Kadanja Keerai/Mashed Greens can also be prepared with tender Amaranth Leaves.
    • We can also prepare Chutneys and Thogayals with these leaves.
    • Curries such as Keerai /Cheera Curry, colloquially called Keerai Molagoottal prepared with lentils and ground coconut can also be prepared with these greens.
    • Mor Keerai a common curry prepared with Curd/Yogurt and Greens can also be cooked using these Amaranth Leaves.
    • Keera Vadai a popular South Indian fritter can also be prepared by adding these greens along with Lentils and spices.
      Top your sandwiches with these leaves for a little crunch and flavour.
    • Can add them in Soups too.

    _______________________________________________________________________________________________
    DISCLAIMER:
          Please remember these treatments options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.








    STIR-FRY, MEZHUKKUPURATTI, UPPERI, VEGGIES
    RAW PAPAYA MEZHUKKUPURATTI - OMAKKA/KAPPALANGA MEZHUKKUPURATTI

     
         Raw Papaya Mezhukkupuratti - a simple Mezhukkupuratti/ Upperi, a classical Kerala Style stir-fry prepared with Raw Papaya colloquially called Pacha Pappanga, Omakka, Kappalanga etc., in Malayalam. This recipe is as usually cooked in Coconut Oil for an authentic feel. The literal meaning of the term 'Mezhukkupuratti' is 'smeared/coated with oil'. The look and finish of the dish prove its name. It has a fine glossy finish but the beauty is that it is cooked in very little oil, which is used just for tempering.  Some regions of Kerala call the dish as 'Upperi'.
         Raw Papaya when cooked in this style, gives a deceiving disguise making us believe it is Potato.  I have eaten Raw Papaya believing it to be Potato numerous times when I was a kid until my taste buds realized that something is obviously different.  But anyway, the taste stuck to my senses creating a liking for the dish gradually.  I like slightly sweet Raw Papayas in this dish. I usually use Papayas which are of just beginning to ripe stage, which gives a mild note of sweetness to this Raw Papaya Mezhukkupuratti.
         Mezhukkupuratti/Upperi is one kind of dish served among the long list of Sadhya (Banquet) item during Onam/Vishu and it is a common dish in Kerala Cuisine found in day to day cooking. This Raw Papaya Mezhukkupuratti goes well with steamed rice or Kerala Rose Matta Rice.  Simply serve it with Moru Curry/Moru Kachiyathu. and Pappadam for a complete meal.
         Though we make this style of stir-fry with various vegetables, Raw Papaya has a special mention because of its extraordinary medicinal values.  And all the more the Papain in Raw Papaya helps to break down the tough Protein chains in meat, so it is widely used as a Meat Tenderizer.

    HEALTH BENEFITS OF RAW PAPAYA :

    • Papaya is rich in Vitamins C & A and a good source of fibre.
    • High Vitamin C and Lycopene content found in Papaya can improve heart health and can also reduce the risk of heart disease.
    • Fibre content acts as a perfect internal cleanser.
    • It cleanses your digestive tract & colon and also helps to relieve constipation.
    • Papaya is loaded with antioxidants.
    • Antioxidants in Papaya may reduce cancer risk and can even slow down the progression of Cancer.
    • Papayas are very high in Carotenoids that can reduce inflammation.
    • Papayas are great for your skin too.        

    For more recipes for SADHYA, click here...

    Cuisine - Kerala (South India) 
    Course - Side dish
    Spice Level - Moderate
    Difficulty - Easy
    Serves - 4
    Author - SM


    Preparation Time - 15 -20 Minutes
    Cooking Time - 10-15 Minutes


    HOW TO MAKE RAW PAPAYA MEZHUKKUPURATTI - OMAKKA/KAPPALANGA MEZHUKKUPURATTI

     

    INGREDIENTS :

    For Raw Papaya Mezhukkupuratti :

    Raw Papaya - 2 Cups
    Turmeric Powder - 1/4 Tspn
    Red Chilli Powder - 1 Tspn
    Salt - To Taste
    Sugar - a Pinch

    To Grind Coarsely :

    Shallots - 7-8 Nos.
    Garlic - 1-2 Cloves

    For Tempering :

    Mustard Seeds - 1 Tspn
    Curry Leaves - 1 Sprig
    Coconut Oil - 1 Tbspn.

    You can find more recipes from GODS OWN COUNTRY - KERALA, click here...

     

    METHOD :

    • Peel, clean and wash the Raw Papaya.
    • Cut it into halves and scoop out the tender seeds.
    • Cut the Raw Papaya into thin slices or of any desired size.
    • Meanwhile, Pound Shallots & Garlic into a coarse mix.
    • Heat Oil in a pan, splutter Mustard Seeds and Curry Leaves.
    • Add coarsely pound Shallots - Garlic mix and saute until it turns aromatic.
    • Stir in the Raw Papaya slices along with Turmeric Powder & Red Chilli Powder with a dash of Salt and a pinch of Sugar.
    • Sprinkle some water and cook the vegetable until it turns soft.
    • Cook briefly for about 5-7 minutes on a medium-low flame.
    • Do not overcook the Raw Papaya.
    • Serve Raw Papaya Mezhukkupuratti hot with steamed White Rice/Kerala Rose Matta Rice.
    • Can be served along with any Curry and Rice, it goes well as a side dish with Moru Curry/Moru Kachiyathu.
    • Can serve this Raw Papaya Mezhukkupuratti as one side dish in the long list of Sadhya Items or along with Kanji(Rice Porridge)/Paal Kanji.

    NOTES :

    • Saute the pound Onion-Garlic Mix and the spices on a low flame.
    • Care should be taken not to burn the ingredients, which will spoil the overall taste of the dish.
    • Some do not add Onions & Garlic while cooking for a Sadhya.
    • Adding sugar will balance the taste, but it is purely optional
    • Coconut Oil gives an authentic taste to the dish, can also use any other vegetable oil of your choice.
    • I have stir-fried the Raw Papaya slices along with the sauteed ingredients on a low flame until the vegetable is cooked and each piece is well coated with the masala.
    • This results in a glossy looking Raw Papaya Mezhukkupuratti.
    • Alternatively, can pre-cook the vegetable and add it to the sauteed ingredients.




    CRAB, SEAFOOD, NANDU
    CRAB MASALA - SPICY SOUTH INDIAN NANDU MASALA

         When you are walking through a beach it is very common to see a sand crab, those little creatures creating trails in the sand and suddenly burrowing themselves into the small holes.  My first acquaintance to a crab was an incident similar to the above in Kovalam(Kerala) Beach. Crabs - crustaceans with a menacing look, but popular around the world for its wonderfully soft, succulent and sweet flesh.
         We get a fresh catch in the wet market and it is very common to find live Giant Mud Crabs. And the market would have batches of freshly caught blue coloured Flower Crabs during No Moon Day.  I have heard people say that Crabs caught during the week of a no moon day are said to be fleshy, juicy and of excellent quality.  They would display Crabs in different sizes, crammed in a glass tank with their claws wire shut. The claws of those live Crabs would be tied tightly with Raffia Strings/Rubberbands. I am sceptical cutting open the strings when the Crabs are conscious.  Mercy Aunty, my MIL's sister had a very bad wound in her fingers while cleaning fresh crabs.  It had caught her fingers with all might that she was unable to remove it until she severed the claw and pulled it out from her fingers. So I usually leave it in the freezer for a few hours before getting the job done. Just believing to the notion - "Crustaceans cannot feel pain" but actually they just might, I'm not sure.
         But once the hard-shelled friends are cooked, the feeling is dissolved when we dig into the succulent, sweet meat.  Eating Crabs are commonly termed to be as a  slightly difficult task, extracting the meat out of that hard shell is indeed a task while eating something tasty. But the effort is paid well. This Crab Masala recipe is a typical South Indian Style spicy gravy with very few ingredients.  A simple and easy to cook recipe.  The local spices added in this recipe enhances the overall flavour and taste of the Curry.

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    Cuisine - Tamilnadu, South India
    Course - Side Dish
    Spice Level - Medium - High
    Difficulty - Medium
    Serves - 3-4
    Author - SM

    Preparation Time - 30-45 Minutes
    Cooking Time -  20-30 Minutes


    HOW TO COOK CRAB MASALA - SPICY SOUTH INDIAN NANDU MASALA




    CRAB, SEAFOOD, NANDU
    CRAB MASALA - SPICY SOUTH INDIAN NANDU MASALA


    INGREDIENTS :

    For Crab Masala :

    Crab - 1 Kg
    Onion - 1 No.
    Ginger Garlic Paste - 2 Tspn
    Oil - 2 Tbspn
    Fennel Seeds - 1/2 Tspn
    Curry Leaves - 2 Sprigs
    Tamarind - a lime sized.
    Salt - To Taste


    To Grind:

    Onion - 2 Nos.
    Garlic - 10-12 Cloves
    Turmeric - 1/2 Tspn
    Dry Red Chillies - 8-10 Nos.
    Coriander Powder - 2 Tbspn
    Peppercorns - 1 Tspn
    Cumin Seeds - 1/2 Tspn

    To Garnish :

    Coriander Leaves - few

    METHOD :

    How to Clean a Crab :

    • First, remove the outer shell, pulling from the back of the crab.
    • Remove the gills and scoop out the guts inside the body of the crab. 
    • Rinse the Crab in running water.
    • Clean the abdomen part.
    • Then cut it into quarters by splitting down the middle from head to tail, then cut each side into halves. 
    • Remove the Pincers(top claws, if it is still attached they sometimes fall off during cleaning)
    • Then remove the remaining three legs(from each side).
    • Can trim off the ends from the legs. 
    • Can cook it as whole Crabs or just cut into halves.
    • Can also leave the pincers and legs intact, if you prefer to.


    For Crab Masala :

    • Grind the ingredients mentioned under "To Grind" into a fine paste and leave it aside.
    • Soak Tamarind in water for few minutes and extract tamarind juice out of it.
    • Hear Oil in a deep wok, splutter Fennel Seeds & Curry Leaves on a very low flame.
    • Add finely chopped Onions and saute until onions turn translucent.
    • Add Ginger Garlic paste and saute until aromatic.
    • Pour in the ground paste and give a quick stir.
    • Cook this on a low flame until the raw flavour goes and oil separates from the mix.
    • Add Crab into the Masala along with Salt and mix well.
    • Crabs tend to ooze out water. so add water only if you find the Masala mix to be dry.
    • Cover and cook for about 5-7 minutes on a medium-low flame.
    • Once the Crab is cooked, pour in the Tamarind extract and cook for another 3-5 minutes on a low flame.
    • Adjust the consistency of the Crab Masala to suit your preference.
    • Switch off the flame and garnish Crab Masala with finely chopped Coriander Leaves.
    • Serve Crab Masala hot along with Rice or Chapati.

    NOTES :

    • Crabs tend to ooze out water and loses its flavour, so it advisable to cook the Crabs once(immediately) they are cleaned.
    • Adjust the number of Dry Red Chillies and peppercorns to suit your spice level.
    • Adding Tamarind extract is purely optional.




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    Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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