Essence of Life - Food
  • Home
  • From My Kitchen
    • Heirloom Recipes
    • From God's Own Country
    • Sadhya
    • Kongu Cuisine
    • Chettinaad Cuisine
    • South East Asian
    • Around the World
  • Ebook
  • I Me Myself

CHINESE JASMINE TEA
HOW TO MAKE JASMINE TEA

      What do I have to do with Chinese Tea?   Living in Malaysia - a food haven with multicultural reflections, the region is open to Chinese Culture in its unique form.  And here I got the chance of tasting Chinese Tea. While dining in Chinese Restaurants, they serve their unique tasting Chinese Teas.  I was literally fancied by the Tea sets and the Tea making equipment that long back I collected a few items along with a huge Antique Dragon-Turtle Tea Pot big enough to brew Chinese Tea for a crowd.


    Well, I am not a tea person, but still, I love to drink these Chinese Teas when dining out in midst that I get heady to the drink(it makes me hyperactive).   Especially, I love the Jasmine, Chrysanthemums & Rose flavoured Chinese Teas prepared with dried flowers and Tea Leaves. Mildly flavoured and rejuvenating to the senses.  Jasmine tea is an exotically scented, sensually delicious, but a simple tea to make at home.  Jasmine tea is one of the most famous teas in the world. Whether made hot or cold, jasmine tea’s signature floral aroma makes it a great choice to drink.

JASMINE

    Jasmine tea, one of the major types of flower tea in China, is made by jasmine flowers and fresh tea leaves, so it has both the aroma of jasmine flowers and the freshness of tea leaves. It is welcomed by its strong fragrance, fresh flavour, tender and soft taste and the rich benefits including preventing cancer, resist ageing, relieving pain, and losing weight. Chinese jasmine tea was created 1,000 years ago in Fuzhou, Fujian, a southeast coastal province of China. 

What is Jasmine Tea?

CHINESE JASMINE TEA
HOW TO MAKE JASMINE TEA

  • Jasmine tea is a scented tea usually made from combining green tea leaves with jasmine petals.
  • It has a delicate flavour and an exotic floral aroma.
  • Sometimes made with white, oolong, or black tea.
  • Jasmine tea is shaped into thin, rolled tea leaves or into balls (jasmine pearls).

How Jasmine Tea is scented:

JASMINE

  • Traditionally, this tea was scented by placing trays of fresh jasmine flowers below a woven tray of tea leaves in a warm room.
  • Now, it’s common for the tea and flowers to be combined as the tea gets processed.
  • High quality and more expensive jasmine tea is made with fresh jasmine flower buds. 
  • The more affordable and less expensive jasmine tea is made with jasmine extract.
  • We can get it as  Tea Leaves and Jasmine Buds mixed together.
  • One best way is to steep the Tea Leaves along with fresh Jasmine flowers.

Which Jasmine Flower suits well for Jasmine Tea:

ARABIAN JASMINE

    When choosing the right “jasmine” to scent your tea, choose that specifically of the Jasminum species such as Jasminum officinale, Jasminum sambac, or Jasminum polyanthum. Fresh flowers serves best for the tea.  I drop them directly onto a layer of tea in a large jar with a wide opening.  This can be done indefinitely while jasmine is in bloom, layering the blossoms between layers of tea. What is usually sold in market/stores, especially in Chinese shops, are the dried Jasminum Sambac or the common Arabian Jasmine Buds.  You can buy them and mix along with your favourite tea.  Some Tea varieties are sold mixed along with these dried Jasmine Buds.

   *NOTE:  Do not use “star jasmine/confederate jasmine/jessamine” (Trachelospermum jasminoides) or “Carolina jessamine” (Gelsemium sempervirens) – which is toxic, not exotic.      

 

HEALTH BENEFITS OF JASMINE TEA:

Relieves Pain: The volatile oily substances in jasmine tea can help you relieve the swelling pain, making your body at ease.
 
Anti-inflammation: Jasmine tea can inhibit many kinds of bacteria. If you drink it or apply it to the inflamed area, you can get recovered from pinkeye, ulcer and skin ulceration.
 
Good Skin: Chinese jasmine tea can help resist ageing and relative problems like facial dehydration and blemished skin to keep the skin clean, white, soft and tender.

Prevents Cancer: Jasmine tea contains tea polyphenols and tea pigments, tea also contains selenium, molybdenum, manganese, germanium etc. which can help in preventing cancer caused by the insufficiency of manganese and redundancy of copper in potable water. Jasmine green tea is believed to reduce risks of breast cancer, lung cancer, and many other diseases.

Get rid of tiredness: Theine in tea can stimulate the central nervous system and plays a vital role in getting rid of drowsiness, eliminating fatigue, enhancing vitality and concentrating thinking.
 

HOW TO MAKE CHINESE JASMINE TEA

CHINESE JASMINE TEA
HOW TO MAKE JASMINE TEA

    Few basic knowledge of Tea Brewing, a decent quality Tea & a bit of patience is all you need for a good Chinese Tea, any Tea as a matter of fact. The best Tea in the world can taste horrible if prepared incorrectly, but even an inexpensive Tea can be more satisfying if prepared in the best possible way.  So remember these 7 little facts before brewing any type of Teas.

  • The quality of the Tea
  • The quality of the Water
  • Correct measurement
  • Correct steeping temperature
  • Correct steeping time
  • Allowing the tea-leaf to expand fully
  • Separating the leaf from the liquid at the end of the steeping process

     Use the best tea that is available to you. Scoop the loose tea leaves from the tea canister. Measure the correct amount of tea & add it into the Teapot. I have added fresh Jasmine flowers along with the tea leaves while brewing this Jasmine Tea.

 

WATER:

  • When making any tea, try to use fresh & good quality water.  Water quality reflects greatly on the taste of the Tea.
  • Always start with fresh water out of the tap, not water that has been previously boiled or has been sitting around. 
  • First, use a small amount of heated water to warm the Tea Pot and Tea Cups before beginning to make your tea.
  • To prepare the Chinese Tea, heat water in a kettle.

 

CORRECT MEASUREMENT:

     The amount of Tea and Water will vary on the type of tea, its quality, and the size of the teapot, but generally, 1 Teaspoon of tea leaves for every six ounces/3/4 Cups of water will do.

RIGHT WATER TEMPERATURE FOR TEA:

      Different teas require different steeping temperatures. Using the wrong steeping temperature is probably the most common error people make when preparing tea. You can buy a thermometer to gauge temperature or if you are experienced enough can look for visual clues. Heating water to the proper temperature is important when making Chinese tea, and ideal temperatures vary by tea type.


     Raise the kettle to shoulder-length, and pour the hot Water into the Teapot over the tea leaves.  The water should be poured just above the teapot to not remove the flavour from the tea leaves too quickly. After pouring the water, scoop away any excess bubbles or tea leaves. Place the lid on the teapot.

BREWING TIME:

    The size of the tea leaves and their quality determine the length of the steeping time.  A whole-leaf tea is steeped longer, and high-quality tea has a shorter brewing time.
 

JASMINE TEA - WITH TEA LEAVES/TEA BAG:

    Add fresh/dried Jasmine Flowers along with the tea leaves, or use store bought dried Jasmine Buds mixed along with the tea.  You can simply make this Jasmine tea with Tea Bags too.  Just let the flower and the tea bag steep for a few minutes and just enjoy the fragrant Jasmine tea in the simplest way.

ROOM FOR THE TEA LEAF TO EXPAND:

    All teas require room for the leaf to expand greatly in size as it steeps. Make sure there is enough room for the leaf to expand up to 3-5 times in size.

SEPARATING THE LEAVES & FLOWERS:

    After the tea has steeped the proper length of time, separate the tea leaves & the jasmine flowers from the brewed Tea. Most teas will turn bitter if steeped too long.

CHINESE JASMINE TEA
HOW TO MAKE JASMINE TEA

 
        Gently transfer the brewed Jasmine Teas from the Tea Pot or from a jug into the Tea Cups.
It's finally time to drink the tea. Good etiquette dictates that tea drinkers cradle the cup with both hands and enjoy the tea’s aroma before taking a sip. Traditionally, the cup should be drunk in three sips of different sizes. The first sip should be small; the second sip is the largest, the main sip; the third is to enjoy the aftertaste and empty the cup.

Enjoy The Pure Goodness of Chinese Jasmine Tea in an exotic way!!!

Wishing all my Chinese Friends a Happy Chinese New Year!

"Gong Xi Fa Chai"

SM

 

_______________________________________________________________________

FOOD SAFETY:

Side Effects of Excessive Drinking

  • Excessive drinking of  Jasmine Tea will make you feel hungry, or even dizzy.
  • It can be harmful to your intestines and prolong stomach digestion when you have it right after the meal.
  • Jasmine Tea can cause calcium deficiency.
  • It can cause endocrine disorder and menstrual disorder for female.

 

 Does Jasmine Tea Contain Caffeine(Theine)?
Yes, it does. Although caffeine in jasmine tea is not as much as coffee’s, people with insomnia, hypertension, and arteriosclerosis are not recommended to drink heavy jasmine tea or drink too much.
NYONYA DESSERTS
BUBUR CHA CHA

    Bubur Cha Cha - Rather than the dessert I was intrigued by the name.  Cha... Cha... Cha...  it sounds like some kind of a dance . Similar to the Cha... Cha... Cha... dance, this coconut milk dessert is interestingly colourful with variety of ingredients, flavour and texture. This dish is actually pronounced “bo bo cha cha” or “mo mo cha cha“. In Malay, “bubur” means “porridge”, and “cha cha” means “well”.  And sometimes its mis-interpretted for the Hokkien word “che che” which means “prosperity”. 

    Bubur Cha Cha’ is a coconut milk dessert which commonly contains sweet potatoes, taro & sago.  Each region has a variation of Bubur Cha Cha: some include banana, black eyed peas, colourful tapioca jellies, or yam instead of sweet potato.  This coconut milk dessert is traditionally eaten and served to friends and family during the 15th of the Chinese New Year. But it is now also commonly found all year round.

    In Malaysia and Singapore, Bubur Cha Cha is usually served as a dessert or sometimes for supper. This is one of the most popular Nyonya/Peranakan desserts which is colourful & delicious.  It is one popular dessert sold by the street vendors in Penang. Bubur Cha Cha is one of the local favourites along with Cendol, ABC(Air Batu Campur), Bandung etc., among locals. 

    Bubur Cha Cha is more or less like a porridge or a soup, it can be easily masqueraded into a mild dessert.  This dessert is a combination of different coloured sweet potatoes, taro & sago in Pandanus infused Coconut milk base , midly sweetened with Sugar or Rock Sugar.  What I like the most about this traditional Malaysian dessert is its colourful presentation. Needless to mention that its taste is wonderfully good because it’s made with fragrant sweet coconut base flavoured with pandan leaves, delicious sweet potatoes and tapioca pearls (sago pearls).

    This kind of mild dessert is usually served at the end of a meal.  They are light, refreshing and all the more nutritious.  This particular Dessert/Soup is considered to be a dessert with cooling nature.  This Dessert is great for summer, perfect to rustle up for taking the edge off the scorching heat. Bubur Cha Cha can be served Warm/Cold. But I personally feel this Dessert Soup tastes delicious when served chilled.  This sweetened coconut milk dessert is served throughout the day as a dessert, snack or even supper. 

 

For SOUTHEAST ASIAN DESSERTS, Click here...


Cuisine - Nyonya/Peranakan, Southeast Asian
Course - Dessert
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 25 - 30 Minutes
Cooking Time - 30 - 45 Minutes

For more DESSERTS, Click here...

 

HOW TO MAKE NYONYA BUBUR CHA CHA

NYONYA DESSERTS
BUBUR CHA CHA


INGREDIENTS:

To Steam Cook the Sweet Potatoes & Taro:

Orange coloured Sweet Potato - 1/4 Cup
Purple coloured Sweet Potato - 1/4 Cup
Yam/Taro - 1/4 Cup

To Cook Sago Pearls:

Sago Pearls - 3 Tablespoons
Water - 11/2 Cups
Salt - 1/4 Teaspoon

 

For Bubur Cha Cha:

Rock Sugar - 1/2 Cup
Pandan Leaves - 2 Nos.
Thick Coconut Milk - 11/2 - 2 Cups


METHOD:

Cooking the Sweet Potatoes & Yam/Taro:

  • Fill the Steamer/Pressure Cooker with 1-2 Cups of Water.
  • Allow it to boil.
  • Clean, Peel & Wash the Sweet Potatoes & Yam.
  • Cut them into small cubes.
  • Gently place the steaming tray with cubed Sweet Potatoes & Taro into the Steamer.
  • Cover the lid of the Steamer and steam cook on a medium flame for about 20-30 minutes or until done.
  • Remove the steaming tray from the steamer and allow it to cool down for about 5-10 minutes.
 
 
    NYONYA DESSERTS
    BUBUR CHA CHA

Cooking Sago Pearls:

  • Boil 11/2 Cups of Water in a Saucepan.
  • Once the water boils, add 3 Tablespoons of Sago Pearls and mix well.
  • Bring it to boil again and reduce the flame to medium.
  • Cook without cover for 5 Minutes, stirring occasionally.
  • Switch off the flame, cover the saucepan, let Sago pearls soak for about 10-15 minutes.
  • After soaking for 10 minutes, the Sago Pearls are partially cooked. (semi-translucent with a white spot in the centre).
  • Drain and rinse the Sago Pearls with running water until it is cooled.
  • If you are adding the Sago Pearls into hot Desserts, can use them right away.
  • Rest of the cooking takes place while the Sago Pearls are added into hot desserts.
  • If you are using the Sago Pearls in Cold Desserts, It should be fully cooked.
  • If so, bring another 1 litre of Water to the boil, add in the Sago Pearls.
  • Bring it to boil again and turn off the flame, cover and let it soak for about 8-10 minutes.
  • After soaking the Sago Pearls would have turned fully translucent.
  • Drain and rinse the fully cooked Sago Pearls with running water.

For Bubur Cha Cha:

  • In a saucepan, pour in the Coconut Milk, knot the Pandan Leaves and add it into it.
  • Add Rock Sugar along with 1/2 a cup of Water and cook on a low flame until Rock Sugar melts.
  • Add partially cooked Sago Pearls and give a quick stir. cook this on a low flame for about 8-10 minutes.
  •  Now add steam cooked Sweet Poatatoes, Taro & give a quick stir.
  • Cook this on a low flame until it reaches the desired consistency.
  • Switch off the flame.
  • Serve Bubur Cha Cha Warm/Chilled.
 
 
    NYNOYA DESSERT
    BUBUR CHA CHA

NOTES:

  • Adjust the consistency of Bubur Cha Cha to suit your preference.
  • Can also add Yam, Banana, Black-eyed Peas etc., to this Dessert.
  • Use a variety of coloured Sweet Potaoes for vibrant Bubur Cha Cha.
  • I have used Rock Sugar in the recipe which yields a mild note of sweetness.
  • Can substitute it with preferred sweeteners.
  • Cook Sago Pearls partially/fully depending on when you are adding it into the Dessert.



 



CHINESE STYLE STIR FRY
CASHEW CHICKEN

    This "Cashew Chicken" is made with boneless chicken, cut into bite-size pieces, marinated & dredged and then seared. The best about this Cashew Chicken is the Brown Sauce made with Soy Sauce, Oyster Sauce, Rice Wine Vinegar, Garlic, Ginger & Dry Chillies. Simple and quick-fix recipes are always a hit with me. And this Cashew Chicken is one of my favourites when it comes to Chinese Style Chicken Recipes for two reasons - it can be cooked within minutes and additionally, it comes with Cashew Nuts.

    Well, any Chinese restaurant style Chicken recipes, have an extremely tender and silky texture.  Soft & Succulent and the secret behind this velvety texture is that most Chinese chefs “treat” the chicken with baking soda. Baking soda removes the potential “meaty” odour from the meat and tenderizes it at the same time.  *See below in A Quick Tip section for a detailed explanation on how to treat chicken with baking soda & for Searing techniques.

CHINESE STYLE STIR FRY
CASHEW CHICKEN

    Cashew Chicken is one popular dish around the world in most of the Chinese Restaurants. The best reason for this Cashew Chicken to be popular is that it has a perfect balance of flavours - it is equally sweet and tangy and all the more slightly underlined with a note of spiciness.  To get the right taste is to come up with the right combination, to suit your taste preference.

 

For more CHINESE STYLE RECIPES, Click here...



Cuisine : Chinese, Southeast Asian
Course : Side Dish
Spice Level : Low - Medium
Difficulty : Easy
Serves : 2-3
Author : SM

Preparation Time : 15 - 30 Minutes
Marination Time : 20 - 30 Minutes
Cooking Time : 10 - 15 Minutes

 

For CHINESE STYLE CHICKEN RECIPES, Click here...


HOW TO COOK CHINESE STYLE CASHEW CHICKEN

CHINESE STYLE STIR FRY
CASHEW CHICKEN

INGREDIENTS:

To Marinate:

Boneless Chicken - 250 Grams
Shaoxing Wine - 1 Teaspoon
Salt - To Taste
White Pepper - A Pinch
Cornstarch - 1 Teaspoon


For The Sauce:

Light Soy Sauce - 1 Tablespoon
Oyster Sauce - 1 Teaspoon
Rice Wine Vinegar - 1 Tablespoon
Sugar - 1 Teaspoon
Cornstarch - 1 Teaspoon
Water - 3 Tablespoons


To Roast Cashew nuts:

Cashew nuts - 3/4 Cup
Oil - 3 Teaspoons

To Sauté:

Onion - 1 Large
Garlic - 4 Cloves
Ginger - 1" Piece
Dry Red Chillies - 3-4 No's.
Oil - 2 Tablespoons


To Garnish:

Spring Onion - Few

CHINESE STYLE STIR-FRY
CASHEW CHICKEN


METHOD:

  • Peel, wash & cut Onions into chunks.  
  • Clean, Wash and Cut Chicken into small pieces.
  • Marinate the Chicken pieces with the ingredients mentioned under 'To Marinate'.
  • Leave this aside for about 20-30 minutes.
  • Mix all the ingredients mentioned under 'For the Sauce' and keep it aside. Make sure there are no lumps,
  • Heat 3 Teaspoons of Oil in a wok and shallow fry the Cashew Nuts until they turn golden brown.
  • Remove them from oil and drain them on a Paper towel.
  • In the same wok add 2 Tablespoons of Oil, sear the marinated chicken in hot oil for a few minutes until the colour changes.
  • Remove it from oil and keep it aside.
  • In the remaining Oil, sauté finely chopped Garlic, Ginger and Dry Red Chillies until they turn aromatic.
  • Add Onion chunks and sauté it briefly.
  • Add the seared Chicken to the above and stir-fry on high flame for a minute or two.
  • Stir the Sauce Mix thoroughly before pouring it over the Chicken.
  • Stir-fry until the sauce mix is well combined with the Chicken Pieces on high flame for a  few minutes.
  • Finally, add shallow fried Cashew nuts and give a quick stir.
  • Garnish Cashew Chicken with Spring Onions.
  • Serve Cashew Chicken hot with any dish of your choice.
  • Dish out and serve it immediately with Jasmine Rice, White Rice, Brown Rice, Fried Rice, Noodles or any other dish of your choice.  
 
    CHINESE STYLE STIR-FRY
    CASHEW CHICKEN

NOTES:

  • Preferably cook this recipe in a wok or frying-pan over a high flame. 
  • Can also prepare the same recipe with Mushrooms, Chicken Wings, Tofu etc.,
  • Use chicken breasts for the best result.
  • Do not cut down on the cashews, add loads of cashew nuts. It gives a wonderful crunchiness in every bite of Cashew Chicken.  After all, it is Cashew Chicken!
  • The Sauce is  the secret agent which elevates the taste and flavour of Cashew Chicken.  For best results, use good quality Soy Sauce & Oyster Sauce.
  • Can also add red or green bell peppers to the Cashew Chicken recipe.
  •  Adding Dry Chillies are purely optional.  Adjust the spice level to your taste preference.


*A Quick Tip:

TENDERIZING THE CHICKEN:

    Baking Soda helps to tenderize the chicken and also removes the meaty odour from the chicken.  The trick to get extremely tender Chickens like Chinese restaurants, you may use 1 tablespoon of baking soda to tenderize about 250-500 Grams of chicken. 

    Sprinkle Baking Soda over the Chicken.  Rub it up well to the chicken and leave it aside for about 8-10 minutes.  Then rinse it off well in cold water.  Make sure to rinse it well and there are no residues left in the Chicken.  Pat fry with a paper towel.  Then cut it into small cubes, and then you can proceed with marinating the chicken pieces.

SEARING A CHICKEN:

     Searing a Chicken/Meat is a simple cooking technique where the meat is tossed in hot oil(a little amount just to coat the pan) until the colour changes or for some recipes Brown/caramelize them.  This method changes the chemical composition in the meat and create an intense flavour and develop a perfect texture.  The main point is that they are not deep-fried.

To sear a Chicken/Meat :

  • Clean, wash and cut the Chicken/Meat into pieces.
  • Pat dry with a paper towel. 
  • Marinate the Chicken Pieces as suitable for the recipe.
  • Heat a pan in high flame, add oil into the pan and spread it, so that the pan is well coated with oil.
  • Toss in the Chicken/Meat pieces to the pan.
  • If the oil is hot, you can hear a sizzling sound.
  • Allow the meat pieces for 2-3 minutes, then toss it up so that the other side of the pieces are also well seared. 
  • Let the pieces turn into a slight brown colour.
  • If you are searing big pieces, adjust the timing accordingly.
  • Searing the meat/chicken pieces yields crispy and flavourful meat.



TOFU
SWEET AND SOUR TOFU

      Sweet & Sour Tofu is a simple twist given to the most popular Chinese recipe.  This Tofu recipe is a wonderful combination of Sweet & Sour taste, which is definitely a tongue tickler.  Within various Chinese Cooking methods, Sweet & Sour method is one variation, which is fancied all around the world.  It is cooking Chicken, Fish, Pork or Tofu along with Sweet & Sour Sauces.  It goes extremely well with simple Fragrant Jasmine Rice or Fried Rice Varieties.

For Sweet & Sour Chicken Recipe, Click here...

    Tofu is one must have ingredient in my pantry, and it comes out to be a useful ingredient when I need to fix up something quickly.  Tofu is a versatile ingredient and could be cooked up in quite a number of ways.  Tofu can be so bland and boring if you don’t know how to cook it. I didn’t really like it at the beginning, but when you find some recipes you enjoy, you’re going to fall in love with this versatile ingredient.

    This recipe is perfect for vegetarians who are in search for an all vegan version of Sweet & Sour Chicken/Pork. And when it comes to Tofu, there comes a number of varieties.  I have used Extra Firm Tofu in this recipe, which is easy to handle and also absorbs all the flavours & tastes when cooked along with the sauces.

     This is a very simple recipe.  But the real trick and taste lie in the consistency of the sauce. And you need to simply coat the cubed Tofus with Corn Flour and then deep-fry until crispy, before tossing them up in sweet & sour sauce.  When you bite into the tofu pieces it should be slightly crunchy, but at the same time, they should be delicate, smooth and succulent. The Sweet & Sour Sauce should be light, and it should coat the tofu pieces all around evenly. And they shouldn't turn soggy. Some recipes call for Pineapples or Cucumbers along with Tofu, Onions and Bell Peppers.  But I have made this in the simplest way - just the Tofus & the Sauces, finally garnished with Spring Onions.    

    Any dish with a mix of tastes and flavours have always fancied me, especially sourness and sweetness mixed together, hold my taste buds to an extreme that they linger in my senses too deeply.  This dish is one kind that suits the trick. 

For more recipes with TOFU, Click here...

Cuisine : Chinese
Course : Side Dish
Spice Level  : Low
Difficulty : Medium
Serves : 3-4
Author : SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 -15 Minutes

 

HOW TO MAKE SWEET AND SOUR TOFU

TOFU
SWEET AND SOUR TOFU

INGREDIENTS:

For Crispy Egg Tofus:

Egg Tofu - 250 Grams
Corn Flour - 5-6 Tablespoons
Oil - For Deep Frying. 


For Sweet & Sour Sauce:

Tomato Ketchup - 3 Tablespoons
Chilli Sauce - 3
Tablespoons 

Plum Sauce - 1 Teaspoon
Rice Wine Vinegar - 1/4 Teaspoon
Oyster Sauce - 1/2 Teaspoon
Honey - 2 Tablespoons
White Pepper Powder - 1 Teaspoon
Salt - To Taste

Sugar - 1 Teaspoon

For Sweet & Sour Tofu:

Garlic - 3-4 Cloves
Oil - For Frying

For Garnishing:

Spring Onion - 1 Stalk

 

METHOD:

For Crispy Tofus:

  • Remove the Tofu from the box and discard the water.
  • Pat dry the Tofus with a clean kitchen towel.
  • Then, cut the Tofu tube into 1.5 - 2 cm thick cubes.
  • Sprinkle some cornflour on to a plate. 
  • Coat the Tofu cubes with the cornflour, shake off the excess flour and keep it aside.
  • Heat oil in a wok, let the oil fume off.
  • Now reduce the flame to medium-low.
  • Now, gently drop the coated Tofus in to the hot oil.
  • After a few minutes, flip it up and fry until the Tofus turn crispy and golden colour.
  • Fry the Tofu in batches.  Do not overcrowd the wok.
  • Transfer the fried Tofus to a plate lined with kitchen towel to absorb the excess oil.

For Sweet & Sour Tofu:

  • Mix the ingredients mentioned under 'For Sweet and Sour Sauce' in a bowl and keep it aside.
  • Heat 2 Tablespoons of oil in a wok or a pan and sauté minced Garlic until fragrant.
  • Pour in the Sweet & Sour Sauce and bring it to boil.
  • Add the fried Tofu Pieces and mix well until all the tofu cubes are well coated with the sauce.
  • Leave this on a low flame for a few minutes, until all the sauces are evenly absorbed.
  • Garnish Sweet & Sour Tofu with chopped spring onions.
  • Dish out and serve it immediately with Jasmine Rice, White Rice, Brown Rice, Fried Rice, Noodles or any other dish of your choice.
 
    TOFU
    SWEET AND SOUR TOFU

NOTES:

  • Just coat the cubed tofus with corn flour, shake off any extra flour and immediately fry them.  Leaving them in the flour for a long time with make them soggy and wouldn't yield you with a crispy texture.
  • Make sure the Tofu isn't wet while coating it with the flour.
  • Can mix all the above-mentioned sauces or skip sauces like Plum Sauce, Oyster Sauce etc.,
  • And for Chilli Sauce Any type of Red Chilli Sauce, Chilli-Garlic Sauce or sweet Chilli Sauce can be used for the recipe. 
  • If you like a bit of spiciness in this Sweet & sour recipe can add Sriracha Sauce.  If doing so, just add 1/4 - 1/2 a Tablespoon of the Sauce and balance the sweetness, as it is very hot.
  • Can add Green, Red and Yellow Capsicums(Bell Peppers) to add colour to the dish.
  • If adding Pineapple cubes, adjust the sweetness accordingly.
  • Can serve Sweet & Sour Tofu, sprinkled with white sesame seeds.

STIR FRY
CHINESE VEGETABLE STIR FRY

    One dish which fascinated my whims the very first time we dined at a Chinese Restaurant in Malaysia was the Chinese Vegetable Stir Fry.  The moment I tasted it I knew it was a bit under cooked for our preference then, later, realizing and strictly following the way it is cooked with almost all the vegetables I cook at home.  Literally speaking, this Vegetable Stir Fry gave me a total new revelation to cooking vegetables, the way it has to be, retaining the colour, texture and nutrition.  From then on, I have never looked back, I still cook most of the vegetable even while making Indian style stir fries like Poriyals/Thorans, Sabzis etc., a bit under cooked. 

    Chinese Style Vegetable Stir Fry is a quick & easy Chinese dish.  This style of cooking vegetables adds a whole new dimension to the all plain vegetables.  But the secret behind perfect Chinese Style Stir Fry is the techniques you need to follow to get it right.  Keep in mind that the vegetables in the stir-fry should retain the colour, crunchiness and freshness of the vegetables.  When perfectly done, this Chinese Style Vegetable Stir Fry is going to be lustrous, gorgeously beautiful, presenting itself with a cornucopia of colours with a remarkable texture.  I love this stir-fry whatsoever.

    Just follow these simple tips and techniques for perfectly cooked Vegetable Stir-fry.

STIR FRY
CHINESE VEGETABLE STIR FRY

VEGETABLES:

    As we need to stir-fry the vegetable in one quick movement in a high heat, it is always advisable to keep all the needed items ready side by side.  First clean, peel & cut the vegetables and when it comes to the Vegetables which you can add into this stir-fry, I mostly use Carrots, Mushrooms, Broccoli, Cauliflower, Capsicums & Snow peas. Can add Baby Corn too. If using mushrooms, use varieties like Button Mushrooms, Crimino Mushrooms, Shitake or Oyster Mushrooms.  Small Beech or Bunapi Mushrooms also suits well for Vegetable stir fries.

BLANCHING THE VEGETABLES:

    Then I blanch the vegetables before stir-frying them.  Blanching shortens the time required for stir-frying.  And also the vegetables are cooked half way, retaining the shape & colour.  Then, while stir-frying, the idea is just to mix them up with the sautéed garlic and the sauces on a high heat.  This way the Stir Fry turns out to be perfectly cooked through, retaining the texture, colour, and all the more the nutrition. Once the Vegetables are blanched, you can straight away go with the stir-frying process.

    Then mince the Garlic, Cut the Onions into big pieces and then thinly slice the bird's eye chillies.  Well, I do add a Bird's eye chilli into this Stir Fry.  After all, the taste buds of Indian ethnicity asks for a bit of heat in everything.  You can totally skip it in this recipe.

SAUCE:

    The next step is to get the sauce ready.  The idea of a sauce in a stir-fry is to add taste and flavour into the bland vegetables.  So you can get easy with the type of sauce you use.  Commonly Oyster Sauce is used along with seasoning like salt, sugar and a dash of white pepper powder.  I love to add the popular locally available ABC Sauce, which is a sweet thick soy sauce with caramelized palm sugar in it. Alternatively, can add Dark Soy Sauce.  I have added the Corn Flour slurry into the sauce mix.  So, you do not need to add ‘cornflour slurry’  during stir-frying.  Corn flour slurry glazes & gives a sheen to the stir-fried vegetables.  You can prepare this sauce and refrigerate it for a few days.  The same sauce can be used while stir-frying Chinese greens like bok choy, choy sum, kai lan, napa cabbages etc., 

STIR-FRYING:

    Then, the stir frying - keep in mind, you need to stir-fry in a high heat, in quick movements.  Sauté, the garlic, Onions, bird's-eye chillies, briefly sauté the Capsicums & then pour in the sauce and cook for a few minutes, then add in all the vegetables and mix it well in quick movements over a high flame.  Once the sauces all coated and the vegetables are glazed, switch off the flame and serve immediately.

 

For more VEGGIES & STIR FRY Recipes, Click here...


Cuisine - Chinese; Southeast Asian
Recipe Type - Stir Fry
Spice Level  - Low
Difficulty - Easy
 Serves - 2- 3
Author - SM

Preparation Time - 15 - 20 Minutes
Cooking Time - 5-10 Minutes

 


HOW TO MAKE CHINESE VEGETABLE STIR FRY

STIR FRY
CHINESE VEGETABLE STIR FRY

INGREDIENTS:

Vegetables:

Carrots - 1/2 Cup
Broccoli - 1/2 Cup
Cauliflower - 1/2 Cup
Snow Peas - 1/2 Cup
Mushroom - 1/2 Cup 

 

For Blanching:

Water - 4-5 Cups
Salt - To Taste
Sugar - a Pinch  

 

For the Sauce:

Oyster Sauce/ABC Sauce - 2 Tablespoons
Salt - to Taste
Sugar - 11/2 Teaspoons
White Pepper Powder - 1/8 Teaspoon
Corn Flour - 1/2 Teaspoon
Cold(Ice) Water - 4 Tablespoons

Sautéing:

Garlic - 6-8 Cloves
Onion - 1 Big
Bird's eye Chillies - 1-2 Numbers
Capsicum (Green) - 1/4 Cup
Capsicum (Yellow/Red) - 1/4 Cup 

 

For Vegetable Stir-fry:

Oil - 2 Tablespoons
Salt - To Taste
Sugar - a Pinch

 

METHOD:

Preparing the Vegetables:

  • Carrots - Peel, wash and cut Carrots into Wedges or thick slices.
  • Snow peas - Wash & then remove the ‘string’ of the snow peas on both the sides and snap it off into two or three pieces.  No need to cut it, just snap it off using your hands.
  • Broccoli - Wash & then cut the florets into medium or large sized ones. Discard the lower part of the stem, which is hard & fibrous. Use the tender part of the stem, cut them into slices or wedges. The tender stem is full of flavour, so do not throw them away.
  • Cauliflower- Wash & then cut the cauliflower into florets, preferably into medium or large florets.
  • Mushroom - Cut off the ends, wash them and then cut the Mushroom into slices.
  • Capsicum - Wash & then snip off the tip and then remove the core and seeds. Cut the capsicum into large slices.
  • Onions - Peel, wash and cut Onions into fours and then cut them into small cubes.  We need some square shaped Onions in this Vegetable stir-fry.
  • Garlic - Peel, wash and mince the garlic cloves and keep them aside.
  • Bird's eye Chillies - Remove the stalk and then cut it into thin slices. Alternatively, you can mince it.

 

Blanching the Vegetables:

  • Boil enough water in a large pot, let the amount of water be good enough to cover the vegetables.
  • Add a dash of Salt and a pinch of Sugar into it.
  • Let it boil.
  • First add the Carrot Wedges into the water and cook them for about 2-3 minutes.
  • Once the Carrots are cooked halfway through,  add Cauliflower & Broccoli florets and blanch them for about 2 minutes.
  • Then follow it with snow peas, mushrooms and blanch it for about a minute.
  • I usually do not blanch Capsicums.
  • Once done, drain it through a colander and keep it aside.

For the Sauce:

  • Mix all the ingredients mentioned under "For the Sauce" in cold water & keep it aside.
  • Make sure there are no lumps in the sauce.
STIR FRY
CHINESE VEGETABLE STIR FRY

Sautéing & Stir frying the Vegetables:

  • Heat oil in a Wok/Pan over high heat.
  • Add minced Garlic and Bird's-eye Chillies, stir-fry for about 10 seconds until fragrant(should not be browned).
  • Then add Onion chunks & Capsicums and sauté it for a while. 
  • Now add, the blanched Vegetables and give a quick stir.
  • Immediately pour in the Sauce and mix well.
  • Let it cook for about 2 minutes or until it thickens
  • Stir-fry until well combined on a high flame, & the vegetables are glazed.
  • Immediately, serve Chinese Vegetable Stir Fry hot.
  • Chinese Vegetable Stir Fry goes well with Fragrant Rice or any Rice/Noodles recipe.

NOTES:


  • Use your preferred combination of vegetables in this stir-fry.
  • Do not cover the pan while cooking.
  • Once the sauce thickens, stir-fry the vegetables on high heat for a short time.  This will retain its nutrients & texture.
  • Do not brown the garlic, as they would tend to give a bitter taste to the dish.
  • Adding Bird's eye Chilli is purely optional.
  • Cook the vegetables to suit your preference. I like to keep it crunchy & tender, and mainly love to retain the colours in the vegetables.
BAKERY STYLE PUFFS
MINI VEG PUFFS

    Vegetable Puffs or popularly called Veg Puff is one popular snack sold in Indian Bakeries.  It is a default to have a Bakery outside college or school or there would exist a college/school canteen which were hanging out places for most of the youngsters during their school/college days.  A puff or a vadai or a Bajji along with a Kadak Chai or Coffee would have remained a spectator for most of the events and talks which happened during the time. Sharing is caring days, "a single Puff" would go into many mouths. Most of us would have fond memories of this snack.

    Even we had JM & Sons, a popular Bakery chain in Coimbatore outside our college, and most of our lunchtime or evening snack happened to be these wonderful Puffs & Pepsi.  Pepsi(Leher Pepsi) was just out in the market with all bang and catchy ads with Amir Khan and Aishwarya Rai, with the famous slogan "Yehi Hai Right Choice Baby" -  Ah Ah!!! Fond memories flocking through my mind...  Sitting in the steps in front of the shop with small chit-chats were a small kind of time pass during our college days.

    So, when talking about Puff, as a matter of fact it would have surely been a Bakery(store) bought one and in my opinion, mostly it is not a home-made snack.  As years passed and living far from your home country, most of the old memories, tastes & preferences embedded into our hearts turns into NOSTALGIA.  And when it comes to snacking, Puffs takes a special place in the line of Nostalgia.  When such things hit to the core, I try replicating them at home and have tried making Puff with Pastry Sheets.  Making from scratch is absolutely not convincing in my terms with long preparation time and above all the loads of Butter or Margarine needed to make Pastry sheets makes me cringe to the idea.  So when it comes in a disguise my brain accepts it, convincing to the facts.

    So let's cut the crap and get into making Veg Puffs and this recipe is a Mini or Bite sized version of Vegetable Puffs with Frozen Parotta Sheets.  The ultimate snack with all of its perfection - flaky, crispy and tasty.  This recipe came out to be as a process to clear off the left-over from the prominent recipe which I was into - The Egg Puff.  When I had a few side cutting of frozen Parotta sheets from making Egg Puff, I saved them in the freezer, made the Vegetable Filling and followed the suit.  

    What was hit at home were these Bite-sized Veg Puffs rather than the Egg Puff. Kindling the memory of mini Puffs we get at Thangu Cake Shop in Lawley Road. These Veg Puffs could be made in regular size too.  I have used Frozen Parotta sheets, you can even get easy with Pastry sheets to make these Veg Puffs.  Puffs made out of Frozen Parotta sheets are going to foolproof - it turns out perfectly flaky and crispy every time you make it.  And for the filling I  have used some classic vegetable combination like Carrots, Potatoes & Green Peas, can add veggies like Beans, Beetroot, Cauliflower etc.,  Go along with your preference or simply convert it into Chicken/Meat Puffs. 

 

For more SNACKS & SAVOURIES, Click here... 

Cuisine - Indian
Recipe - Snack
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 15 - 20 Minutes
Cooking Time - 15 - 20 Minutes
Baking Time  - 30 - 45 Minutes.

 

For BAKERY STYLE SNACKS, Click here...

 

HOW TO MAKE MINI VEG PUFFS WITH FROZEN PAROTTA SHEETS
BAKERY STYLE PUFFS
MINI VEG PUFFS

INGREDIENTS:

To Boil the Veggies:

Potato - 1/2 Cup
Carrot - 1/2 Cup
Green Peas - 1/4 Cup
Salt - To Taste
Sugar - a Pinch
Water - as required
 

For Veggie Filling:

Onion - 2 Nos.
Ginger Garlic Paste - 1 Tablespoon
Green Chillies - 3-4 Nos.
Curry Leaves - 1 Sprig
Green Chillies - 2-3 Nos.
Turmeric Powder - 1/4 Teaspoon
Red Chilli Powder - 1 - 11/2 Teaspoons
Garam Masala - 1 Teaspoon
Tomato Ketchup - 1 Tablespoon(Optional)
Oil - 2 Tablespoons
Salt - to Taste
Sugar - a Pinch
Coriander Leaves - a few(Optional) 

For Mini Veg Puff:

Frozen Parotta - 2 -3 Sheets 
 
BAKERY STYLE PUFFS
MINI VEG PUFFS

*(I have used the side cutting from the whole frozen parotta sheet which I used for Egg Puff.  I just placed 3-4 side cuttings side by side and added the veggie filling into it and tightly secured it into bite-sized Puff packets).

 

For Egg Wash:

Egg - 1 No. 
Water - 2 Teaspoons

 

METHOD:

To Boil the Veggies:

  • Clean, peel & wash the Potatoes and Carrots.
  • Cut them into small cubes and leave them aside.
  • In a saucepan, add the Carrots & Potatoes along with the Green peas.
  • Add a dash of Salt and a pinch of Sugar.  Pour in enough water and cook the vegetables until they are cooked and turns soft.
  • Alternatively, can cook the Vegetables in a pressure cooker for a whistle.  If cooking in a pressure cooker, use just 1/4 cup of water.
  • Can drain any excess water left in the vegetables once cooked.

For Veggie Masala Filling:

  • Heat oil in a pan, sauté finely chopped Onions, Curry Leaves, Green Chillies until Onions turn translucent.
  • Add Ginger-Garlic Paste and sauté it until aromatic.
  • Add Turmeric Powder, Red Chilli Powder and Garam Masala to the above.
  • Fry for a while until the raw flavour goes and sauté it until oil separate from the mix.
  • Add in the Tomato Ketchup and give a quick stir.
  • Add a dash of Salt, a pinch of Sugar and mix well.
  • Sprinkle some water, if necessary, and cook on a low flame for about 5 minutes.
  • Add boiled Vegetables into it and cook them on a low flame for a few more minutes.
  • Let the Veggie Masala Filling be dry.
  • Switch off the flame and garnish it with Coriander Leaves.
BAKERY STYLE PUFFS
MINI VEG PUFFS

For Mini Veg Puff:

  • Meanwhile, pre-heat the oven to 200 °C.
  • Take the frozen Parottas from the freezer just before making the Veg Puffs.
  • No need to thaw them.  Thawing can make the process cumbersome.
  • Gently peel off the plastic sheets from the Parottas and place it on a cutting board.
  • Cut the Frozen Parotta sheet into two and then make 2-3 thin strips out of it.
  • Take a strip of Frozen Parotta sheet and place about 1 teaspoon of Veg Masala Filling over it.
  • Gently fold the frozen parotta sheet and cover the Veg masala.  No need to cover the sides.
  • Follow the suit for the rest of the fillings.
  • *If using the side cuttings of the Frozen Parotta sheets - Place 3-4 side cuttings side by side and add about 1 teaspoon of veggie filling into it. Then, tightly secured it into bite-sized Puff packets. 
  • When the Puffs are packed and ready, place the Mini Veg Puffs on a greased baking tray.  
  • Leave enough space in between. 
  • Meanwhile, beat the Egg with a teaspoon of water for the Egg Wash.
  • Gently brush the Mini Veg Puffs placed on the baking tray with the Egg Wash.
  • Now, place the baking tray with the Mini Veg Puffs into the Electric Oven.
  • Bake the Mini Veg Puffs at 200 °C for about 25 -30 minutes.
  • You need to bake the Mini Veg Puffs until the crust turns golden brown & until it turns crispy & flaky.
  • Adjust the baking time according to your oven settings.
  • Serve flaky & crispy Mini Veg Puffs hot with your choice of Sauce or Ketchup.

For Normal sized Veg Puff:

  • Pre-heat the oven to 200 °C.
  • Take the frozen Parottas from the freezer just before making the Veg Puffs.
  • No need to thaw them.  Thawing can make the process cumbersome.
  • Gently peel off the plastic sheets from the Parottas and place it on a cutting board.
  • Cut the Frozen Parotta sheet into two.
  • Take one part of the Frozen Parotta sheet and place 2-3 teaspoons of Veg Masala Filling.
  • Gently fold it and cover the Veg masala.  No need to cover the sides.
  • Follow the suit for the rest of the fillings.
  • When the Puffs are packed and ready, place the Veg Puffs on a greased baking tray.  
  • Leave enough space in between. 
  • Meanwhile, beat the Egg with a teaspoon of water for the Egg Wash.
  • Gently brush the Veg Puffs placed on the baking tray with the Egg Wash.
  • Now, place the baking tray with the Veg Puffs into the Electric Oven.
  • Bake the normal-sized Veg Puffs at 200 °C for about 30-45 minutes.
  • You need to bake the Veg Puffs until the crust turns golden brown & until it turns crispy & flaky.
  • Adjust the baking time according to your oven settings.
BAKERY STYLE PUFFS
MINI VEG PUFFS

NOTES:

  • Adjust the amount of Spices to suit your taste preference.
  • Use your preferred combination of classic vegetables.
  • Make sure that the Veggie Masala filling is dry, otherwise you may end up with Soggy, wet Puffs.
  • Adding Sugar & tomato ketchup are totally optional. 
  • Adjust the baking time accordingly -  25 -30 minutes at 200 °C for Mini Veg Puffs   &                                                         30-45 minutes at 200 °C for normal-sized Veg Puffs. 
  • If you are doing a total vegetarian version, you can use milk or cream instead of Egg wash to glaze the Puffs,  just before baking.

 

Newer Posts Older Posts Home
Search Essence of Life - Food

I Me Myself

SM - Essence of Life
Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.
Sm
@ Essence of Life - Food

Popular Posts

  • Kizhi Parotta: Kothu Parotta and Salna Wrapped in Banana Leaves
  • Traditional Olan Recipe - A Kerala Classic from Madhya Thiruvithamkoor
  • Authentic Ambur Vaniyambadi Chicken Biryani Recipe (Traditional Tamil Nadu Style)
  • How to Make Kerala Kanji | Traditional Rice Porridge with Payar, Chammanthi & Achar
  • Avalose Unda Recipe – Traditional Kerala Sweet Made with Avalose Podi

Labels

AROUND THE WORLD BAKING BEVERAGES BIRIYANI & PULAO BREAKFAST CURRIES DESSERTS FROM GODS OWN COUNTRY From My Family's Kitchen - Heirloom Recipes GLOSSARY HOW TO... KERALA PALAHARAM KONGU CUISINE KUIH MUIH MALAYSIAN CUISINE MIDDLE EASTERN CUISINE Manvasanai - Flavours from Tamil Soil PICKLES RICE DISHES ROTIS SADHYA SNACKS & SAVOURIES SOUPS SPICE POWDERS TIFFIN ITEMS VIRUNDHU WINES eBook
Ebook - What I Cook - For Onam

Ebook - “What I Cook - For Onam”

Amazon.com/dp/B0CGPVY6J3

Indulge in Kerala’s Culinary Heritage: Traditional Onam Sadhya Recipes, with Expert Serving Tips! Celebrate Onam the authentic way! Discover 25 timeless Kerala Sadya recipes in my ebook. From avial to payasam, bring home the flavours of tradition. Available now on Amazon!

Essence of Life

Subscribe & Follow

© 2026 | Essence of Life - Food

  • Home
  • Ask First
    Please note that all rights for the photographs and texts on this blog, unless otherwise mentioned, rests with the author. Please do not use without permission.
  • Privacy Policy