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A close-up view of Kizhi Parotta wrapped in a banana leaf, showcasing the delicious kothu parotta and salna.

Unveiling the Flavourful Kizhi Parotta

Kizhi Parotta: A Flavourful Fusion of Parotta and Curry Wrapped in Banana Leaf

Introduction to Kizhi Parotta

    Kizhi Parotta is a delectable South Indian dish where layers of flaky Parottas are combined with rich curry, all wrapped in a banana leaf for a unique cooking method. This traditional recipe not only enhances the flavours but also infuses the dish with a delightful aroma from the banana leaf. In this post, let me guide you through making this mouth-watering Kizhi Parotta, featuring a special twist with Kothu Parotta and Salna.

What is Kizhi Parotta?

    Kizhi Parotta is a popular dish in South Indian cuisine where Parottas are alternated with layers of chicken, mutton, or beef curry, and then wrapped in a banana leaf packet. The packet, or Kizhi/Potli, is cooked on a hot Tawa (griddle) to blend the flavours of the curry into the Parottas while adding a unique aroma from the banana leaf. The result is a scrumptious, flavour-packed meal.

Why Cook with Banana Leaves?

    Cooking with banana leaves is a time-honoured technique used globally. The leaves' antioxidants, particularly polyphenols, are known for their health benefits, including fighting cancer and Parkinson's disease. When heated, the waxy coating on banana leaves melts, imparting a subtle aroma and enhancing the flavour of the food. Wrapping food in banana leaves helps seal in moisture and infuses dishes with a delightful fragrance.

A Unique Twist: Kothu Parotta and Salna

    In this recipe, I've used Kothu Parotta soaked in Salna, a traditional South Indian curry. This variation adds an extra layer of flavour and texture to the classic Kizhi Parotta. The idea for this twist came from my daughter during a family dinner. Despite my usual reluctance to cut plants in the evening, her insistence led to a delicious discovery—a banana leaf-flavoured Kothu Parotta infused with Salna.


 

Discover More Recipes from Madurai's Rich Culinary Tradition


Cuisine - South India
Course - Main
Spice Level - Medium-High
Difficulty - Medium
Serves - 3-4
Author - SM

Preparation Time - 15-20 Minutes
Cooking Time - 30–45 Minutes

Looking to recreate the magic of South Indian cuisine in your kitchen? Dive into a collection of Authentic Parotta recipes.



"Kizhi Parotta with a Twist: Kothu Parotta Soaked in Rich Salna - A South Indian Delight"

     With a slight deviation from the original Kizhi Parotta, this recipe has Kothu Parotta soaked in Salna. 

So you would need to prepare,

  • Kothu Parotta
  • Salna

 

Kothu Parotta: A Flavour-Packed Street Food Favourite

A plate full of Kothu Parotta, a popular South Indian Street Food made by shredding parottas and mixing them with spicy curry.

Serving Kothu Parotta – A Feast on a Plate

 

What You'll need:

  • Parottas: Whether you choose homemade, restaurant-bought, or frozen, you'll need a few flaky Parottas for this dish.

The Essence of Kothu Parotta:

    Kothu Parotta is a beloved South Indian street food, known for its rich, spicy flavours and comforting texture. It’s made by shredding flaky Parottas and cooking them to perfection with a vibrant mix of ingredients:

  • Onions: Sliced thin for a subtle sweetness.
  • Green Chillies: Adds that irresistible heat.
  • Garlic: Just a clove or two to enhance the flavour.
  • Curry Leaves: A handful for that authentic South Indian touch.
  • Tomatoes: For a tangy base.
  • Salna & Masala Powders: These give Kothu Parotta its signature depth of flavour.

Customizing Your Kothu Parotta:

    At home, we always include eggs, which is our go-to style. If you're looking to make it heartier, feel free to add shredded chicken or mutton pieces. The key to achieving perfectly textured, non-soggy Kothu Parotta lies in cooking everything on a medium flame. As you cook, keep mincing and mixing the ingredients until the spices are well incorporated into the minced Parottas.

Serving Suggestion:

    Once cooked, serve your Kothu Parotta piping hot with a generous ladle of Salna on the side. This combination is sure to satisfy your cravings and transport you straight to the bustling streets of South India.

For a detailed Kothu Parotta Recipe, click here...

 

Salna: The Soulful Companion to Parottas

SALNA
CHICKEN SALNA

What is Salna?

    Salna is a quintessential South Indian gravy known for its slightly thin consistency, vibrant colour, and bold, spicy flavours. It's the perfect accompaniment to Parottas, Kothu Parotta, and even biryani.

Types of Salna:

  • Plain or Empty Salna: A humble yet flavourful gravy made without any meat or vegetables. Despite its simplicity, the rich blend of spices makes it a delicacy in its own right.
  • Chicken or Mutton Salna: For those looking to indulge, adding chicken or mutton elevates this dish, transforming it into a hearty, satisfying curry.
  • Vegetarian Salna: If you prefer a meatless option with a bit more substance, mushrooms make a great vegetarian alternative.

Why Salna Stands Out:

    The magic of Salna lies in its versatility. The aromatic spices used in this gravy create a cornucopia of flavours that are both comforting and indulgent. Whether you choose to enjoy it as a simple Plain Salna or add meat for a richer taste, Salna is sure to win over your taste buds.

Serving Suggestions:

    Salna pairs perfectly with Parottas or Kothu Parotta, soaking into the flaky layers and adding a burst of flavour to every bite. It’s also a great match for rice, especially if you enjoy a slightly spicy and tangy curry with your meal.

For a detailed Salna Recipe, Click Here...


How to Cook Kizhi Parotta: A Step-by-Step Guide

Kizhi Parotta carefully wrapped in a banana leaf packet, ready to be cooked to perfection on a hot tawa.

The Art of Wrapping Kizhi Parotta


Ingredients for Kizhi Parotta

Traditional Kizhi Parotta

  • Parottas (homemade, restaurant-bought, or frozen) – 2 cups, shredded
  • Beef/Chicken/Mutton Curry (Salna) – ¾ to 1 cup
  • Oil – 2–3 tablespoons

Kizhi Parotta with a Twist

  • Kothu Parotta – 2 cups
  • Salna – ¾ to 1 cup
  • Oil – 2–3 tablespoons

For Making the Kizhi/Potli:

  • Banana Leaves – 3-4 medium-sized leaves
  • Kitchen Twine or Vazha Naaru (banana leaf string)

 

Method 

Preparing Banana Leaves for Kizhi Parotta

Prepare the Banana Leaves

  • Start by washing the banana leaves thoroughly to remove any dirt.
  • Carefully slice off the centre rib from the underside of the banana leaf to make it more pliable.
  • Next, slightly wilt the banana leaves by holding them over a direct flame. The goal here is not to burn the leaves but to just soften them, making them easier to handle and preventing them from tearing during the wrapping process.
  • For added strength, consider layering 2-3 banana leaves together when wrapping.

Method 1- Traditional Kizhi Parotta

Layering the Parotta and Curry

  • Place the prepared banana leaf on a clean surface.
  • Scoop out a portion of parotta (either homemade, restaurant-bought, or frozen) and place it in the centre of the leaf.
  • Pour a generous amount of your chosen curry (be it chicken, mutton, beef, or even a vegetarian curry) over the parotta.
  • Fold the banana leaves from all four sides to create a secure package. Tie the parcel tightly using kitchen twine or vazha naaru (banana leaf string) to ensure that it remains intact during cooking.

Cooking the Kizhi Parotta

  • Heat a griddle or tawa over medium-low flame.
  • Drizzle a few teaspoons of coconut oil onto the griddle.
  • Gently place the wrapped Kizhi Parotta on the griddle and cook it on low flame for about 5–7 minutes on each side. This slow cooking allows the parotta and curry to infuse with the aromatic flavours of the banana leaf.
  • Once done, remove the Kizhi Parotta from the griddle and carefully untie the knot. Serve the Kizhi Parotta hot.

 

Method 2 - Kizhi Parotta with Kothu Parotta and Salna

Layering the Kothu Parotta and Salna

  • Place the softened banana leaf on a flat surface.
  • Scoop out a generous portion of Kothu Parotta (spiced shredded parottas) and place it in the centre of the banana leaf.
  • Pour a hearty amount of Salna (spicy gravy) over the Kothu Parotta.
  • Fold the banana leaf tightly, ensuring no gaps or tears. Secure the parcel with kitchen twine or vazha naaru.

Cooking the Kizhi Parotta

  • Heat a griddle over medium-low heat and drizzle some coconut oil.
  • Gently place the Kizhi Parotta on the griddle and allow it to cook for 5–7 minutes on each side.
  • The slow cooking will allow the flavours of the Kothu Parotta and Salna to meld beautifully with the banana leaf’s natural aroma.
  • Once cooked, carefully remove the Kizhi Parotta from the griddle, untie the knot, and unwrap the banana leaf.

Serving Suggestions

  • Kizhi Parotta is a hearty dish that stands well on its own. However, if you prefer, serve it alongside a simple salad or raita to balance the rich flavours.
  • Whether you go for the traditional Parotta and Curry version or the modern twist with Kothu Parotta and Salna, this dish is sure to be a showstopper on your dining table.


 

Notes & Tips for Making Kizhi Parotta

  • Traditional Method: The classic Kizhi Parotta recipe traditionally involves layering Parottas with rich Beef, Chicken, or Mutton gravy. This method ensures the Parottas soak up the flavourful curry, resulting in a hearty, satisfying dish.
  • My Twist on Kizhi Parotta: In my version, I’ve taken it up a notch by using Kothu Parotta instead, which is generously soaked in Salna. This adds an extra layer of texture and flavour to the dish, making it an absolute must-try.
  • Secure the Kizhi/Potli Well: It’s crucial to tightly secure the banana leaf package (Kizhi/Potli) without any gaps or tears. This ensures that the steam and flavours are sealed inside during cooking.
  • Cooking Tips: When cooking the Kizhi Parotta on a griddle, always use a very low flame. The goal is to allow the flavours of the Kothu Parotta and Salna to infuse with the aromatic banana leaf without burning it. Cooking on high heat can lead to banana leaf charring, which may affect the taste.
  • Aromatic Experience: The combination of the lightly wilted banana leaf and the rich Kothu Parotta creates a unique aromatic experience that elevates the entire dish.

A Culinary Experience Worth Savouring

    Kizhi Parotta is more than just a dish—it's a sensory journey that combines the rich traditions of South Indian cuisine with a unique twist. Whether you choose the traditional version or the Kothu Parotta and Salna variation, this recipe promises a burst of flavour wrapped in the aromatic embrace of banana leaves. It's a must-try for anyone looking to explore the depths of South Indian culinary heritage.

Ready to bring the magic of Kizhi Parotta to your kitchen? Don't forget to share your culinary creations with me! If you loved this recipe, be sure to explore more on my blog, Essence of Life - Food. Hit the subscribe button for more authentic and mouth-watering recipes delivered straight to your inbox. And, if you have any tips, variations, or experiences to share, drop a comment below—I’d love to hear from you!

 


KERALA STYLE FISH FRY
NADAN FISH FRY WITH COCONUT MILK

    Fish Fry is a simple recipe, a simple marinade with Salt, Red Chilli Powder and Turmeric is more than enough to bring out the taste and flavour of a Fish Fry.  When a few other ingredients follow the toll, it takes the recipe into another level. Ginger Garlic Paste, Pepper/Fennel/Cumin Powder, some add tangy ingredients like Lemon Juice/Tamarind, can spice it up with Kandhari/Bird's Eye chillies.  The versions and variations a Fish Fry can be made is innumerable, and it even changes with regions from which it originates and takes twists and turns to suit a cook's whims and fancies.

    Recently, I was watching a Malayalam Movie "Maduram" and the actor in the Movie, Mr.Joju George cooks a fish fry in it.  He says he added a bit of coconut milk while marinating the fish.  The dialogue instantly caught my attention and the very next day I got into action.  And absolutely the taste of the Fish Fry was astounding, just the addition of Coconut Milk had elevated the taste and flavour of this Fish Fry.  So, a Fish Fry inspired from the Movie, "Maduram" through the words of Actor Joju George.  Some dialogues coming from some actors really make the dish sound interesting and tasty. 

    This Nadan Fish Fry with Coconut Milk is a simple Fish Fry recipe prepared in a typical Kerala style with local spices and undoubtedly fried in Coconut Oil.  This gives an authentic touch to this Fish Fry.  Fish Slices are marinated in freshly ground spice paste with a drizzle of Lemon Juice, Coconut Oil & Coconut Milk.  The finishing touch of this Fish Fry is undoubtedly the Coconut Milk, which elevates the taste and flavour of this Nadan Fish Fry.

    This Nadan Fish Fry is a spicy, tasty and flavour filled dish with a mild note of tanginess laced with coconut milk. This Nadan Fish Fry is comparatively spicy, which makes it a perfect combo along with heady Toddy. Simply serve this Nadan Kerala Style Fish Fry as an appetizer or as a side dish.



For more KERALA KALLU SHAPPU RECIPES, Click here...


Cuisine - Kerala
Course - Appetizer/Side Dish
Spice Level - Medium-High
Difficulty - Easy
Serves - 2-3
Author - SM


Preparation Time - 10 - 15 Minutes
Marination - 30 Minutes - 1 Hour
Cooking Time - 20 - 30 Minutes


For more recipes from GODS OWN COUNTRY - KERALA  click here...


HOW TO COOK NADAN FISH FRY WITH COCONUT MILK
KERAL STYLE FISH FRY
NADAN FISH FRY WITH COCONUT MILK

INGREDIENTS:

To Marinate the Fish:

Fish - 6-8 Slices
Lime Juice - from 1/2 a Lime
Coconut oil - 1 Teaspoon
Thick Coconut Milk - 1/4 Cup
Salt - To Taste

 

To Grind:

Shallots - 8-10 No's.
Ginger - 1" Piece - 2 No's.
Garlic - 5-6 Cloves
Turmeric Powder - 1/2 Teaspoon
Red Chilli Powder - 11/2 Teaspoon
Peppercorns - 1Teaspoon
Cumin Seeds - 1/2 Teaspoon
Curry Leaves - a few sprigs

 

For Shallow Frying :

Coconut oil - 5-6 Tablespoons.
Curry Leaves - a few Sprigs


METHOD:

For Nadan Fish Fry: 

  • Clean, wash and Cut Fish into slices.
  • Clean and wash the Fish and allow it to drain in a Colander.
  • If using a full fish, draw 3-4 incisions with a sharp knife all over the fish.
  • Grind all the ingredients mentioned under "To Grind" into a fine paste.  Sprinkle some water while grinding if necessary.
  • Marinate the Fish Slices with the with above ground paste along with Coconut Oil, Thick Coconut Milk, Salt & Lemon Juice.
  • Leave this aside for about 30 minutes - 1 hour.
  • Heat Coconut oil in a pan, line it up with a few sprigs of Curry Leaves.
  • Then place a few marinated Fish Slices and shallow fry the Fish slices.
  • Fry the fish slices on a medium-low flame for a few minutes.
  • Gently flip the fish and fry the other side for a few more minutes, or until it is fried on both sides.
  • The Fish should turn crispy and into golden brown.
  • Remove from oil and drain it.
  • Serve Nadan Fish Fry with Coconut Milk, hot garnished with Onion Rings and a drizzle of Lime Juice.
  • Can serve Kallu shappu style Fish Fry as an Appetizer.
  • Nadan Fish Fry goes well with Steamed Rice or along with Vegetarian or Non-Vegetarian Curries, it can also be served as a side dish along with Rice Dishes, Biriyanis & Pulaos.
  • This Spicy Fish Fry goes hand in hand with a glass of Thengin Kallu(Toddy).
  •  Can serve this tasty Fish Fry in a Kerala Style Fish Curry Meals for a Lunch too.

 

KERALA STYLE FISH FRY
NADAN FISH FRY WITH COCONUT MILK

NOTES:

  • Any type of fish-small/big variety can be used for this recipe.
  • I have prepared the dish with Halibut Fish Slices., even medium-sized whole fish can be used for the purpose.
  • Adjust the amount of spices as per your taste and the size of the fish.
  • Can marinate the fish overnight and leave it in the refrigerator. 
  • Using Coconut Oil gives the authentic taste to the dish. Can use any other cooking oil too.
  • Adding Coconut Milk is purely optional, but it gives an added taste and note of flavour to this  Nadan Fish Fry.
  • Can Deep Fry or shallow Fry the fish as per your preference.
  • I usually shallow fry the fish.
  • Curry Leaves gives an incredible flavour to the roast.

 

FEW OTHER KALLU SHAPPU GRUBS:

  • Kappa Puzhungiyathu
  • Kappa Ularthiyathu 
  • Kappayum Irachiyum Ularthiyathu
  • Beef Roast - Kerala Kallu Shappu Style
  • Meen/Fish Pollichathu
  • Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
  • Kerala Fish Curry 
  • Alleppey Fish Curry
  • Kappayum Meenum
  • Chemmeen/Prawns Varattiyathu
  • Chemmeen/Prawns Roast
  • Chemmeen/Prawns Ularthiyathu
  • Nadan Chemmeen Roast 
  • Kozhuva Meen/Anchovies Fry
  • Karimeen Thilappichathu
  • Fried AnchoviesNadan Fish Fry

 





KERALA STYLE  PRAWN ROAST
NADAN CHEMMEEN ROAST

    We cook Prawns in innumerable ways, a mix of this and a mix of that, and there you go with a simple, yet tasty Prawn dish ready in your hand.  It is always to play around with the ingredients and here I came up with a slight mish-mash and this one was an ultimate Nadan Kerala style Chemmeen Roast with just two simple steps.  Marinade and then shallow fry.  That's it, this tasty, spicy Kerala Style Prawn Roast would be ready within minutes.

    This Nadan Chemmeen Roast is one dish which looks more or less similar to the ones served in a Kallu Shappu(Toddy Shops).  Prepared in a typical Kerala style with local spices and undoubtedly fried in Coconut Oil, gives an authentic touch to this Prawn Roast.  Prawns are marinated in freshly ground spice paste with a drizzle of Lemon Juice.  The finishing touch of this Chemmeen Roast is undoubtedly the Coconut Milk, which elevates the taste and flavour of this Nadan Chemmeen Roast.

    This Nadan Style Prawn Roast is a spicy, tasty and flavour filled dish with a mild note of tanginess laced with coconut milk. This Nadan Chemmeen Roast is comparatively spicy which makes it a perfect combo along with heady Toddy. Simply serve this Nadan Kerala Style Prawn Roast as an appetizer or as a side dish.



For more KERALA KALLU SHAPPU RECIPES, Click here...


Cuisine - Kerala
Course - Appetizer/Side Dish
Spice Level - Medium-High
Difficulty - Easy
Serves - 2-3
Author - SM


Preparation Time - 10 - 15 Minutes
Marination - 30 Minutes - 1 Hour
Cooking Time - 20 - 30 Minutes


For more recipes from GODS OWN COUNTRY - KERALA  click here...


HOW TO COOK NADAN CHEMMEEN ROAST - KERALA STYLE PRAWN ROAST

KERALA STYLE PRAWN ROAST
NADAN CHEMMEEN ROAST

INGREDIENTS:

To Marinate the Prawns:

Prawns - 500 Grams
Lime Juice - from 1/2 a Lime
Salt - To Taste

 

To Grind:

Shallots - 8-10 Nos.
Ginger - 1" Piece - 2 Nos.
Garlic - 5-6 Cloves
Turmeric Powder - 1/2 Teaspoon
Red Chilli Powder - 11/2 Teaspoon
Peppercorns - 1Teaspoon
Cumin Seeds - 1/2 Teaspoon
Tomato - 1/2 a tomato
Curry Leaves - a few 


KERALA STYLE PRAWN ROAST
NADAN CHEMMEEN ROAST

For Shallow Frying :

Coconut oil - 5-6 Tablespoons.
Curry Leaves - a few Sprigs

 

Other Ingredients:

Thick Coconut Milk - 1/4 Cup


METHOD:

For Nadan Chemmeen Roast:

  • Clean, Peel and de-vein the Prawns.
  • Clean and wash the Prawns and allow it to drain in a Colander.
  • Grind the ingredients mentioned under' To Grind" into a very fine paste.  Sprinkle some water while grinding if necessary.
  • Marinate the Prawns with the with above ground paste along with Salt & Lemon Juice.
  • Leave this aside for about 30 minutes - 1 hour.
  • Heat Coconut oil in a pan and shallow fry the marinated Prawns along with a handful of curry leaves.
  • Fry the prawns on a medium-low flame for until all the marinade is absorbed and turns slightly dry.
  • The marinade would turn aromatic and should start to coat the prawns.
  • Now, pour in the Thick Coconut Milk and fry this on a very low flame for a few more minutes.
  • Let the Chemmeen Roast become dry and aromatic.
  • Switch off the flame.
  • Serve Nadan Chemmeen Roast as an Appetizer or it goes well with Steamed Rice or along with Vegetarian or Non-Vegetarian Curries, it can also be served as a side dish along with Rice Dishes, Biriyanis & Pulaos.
  • This Spicy Nadan Chemmeen Roast goes hand in hand with a glass of Thengin Kallu(Toddy).

 

    KERALA STYLE  PRAWN ROAST
    NADAN CHEMMEEN ROAST - PRAWN ROAST

NOTES:

  • Medium to Big Sized Prawns suits well for the recipe.  But can try with small sized shrimps too.
  • Adjust the amount of spices as per your taste and the amount of Prawns you are cooking.
  • Can marinate the Prawns overnight and leave it in the refrigerator. 
  • Using Coconut Oil gives the authentic taste to the dish. Can use any other cooking oil too.
  • Shallow Fry the Prawns on a very low flame until all the marinade turns aromatic and coats well into each piece.
  • Adding Coconut Milk is purely optional, but it gives an added taste and note of flavour to this Nadan Chemmeen Roast.
  • Curry Leaves gives an incredible flavour to the roast.

FEW OTHER KALLU SHAPPU GRUBS:

  • Kappa Puzhungiyathu
  • Kappa Ularthiyathu 
  • Kappayum Irachiyum Ularthiyathu
  • Beef Roast - Kerala Kallu Shappu Style
  • Meen/Fish Pollichathu
  • Meen Vevichathu/Mulakittathu -Kerala Style Red Fish Curry
  • Kerala Fish Curry 
  • Alleppey Fish Curry
  • Kappayum Meenum
  • Chemmeen/Prawns Varattiyathu
  • Chemmeen/Prawns Roast
  • Chemmeen/Prawns Ularthiyathu
  • Kozhuva Meen/Anchovies Fry
  • Karimeen Thilappichathu
  • Fried AnchoviesNadan Fish Fry

 




STEAMED TAPIOCAS WITH FISH CURRY
KAPPAYUM MEENUM

    Somewhere in the early 2000s, a rainy evening my hubby got into a mood of eating Fish Curry with Steamed Tapioca i.e. "Kappayum Meenum".  Any craving has to be set forth and satiated  immediately.  He got into action and went to buy some Fish and Tapiocas.  It was almost 7 in the evening, though he could buy Fish he couldn't get Tapioca in the midst of climbing up & down numerous shops.  He isn't a person to let his craving go off that easily.  Called his friends and asked them whether they could source out some Tapioca, and I am not sure, how one of his friend bought a few pieces of Tapioca for all the glee of my husband.  Happy go Lucky he was and there his craving was satiated to the core on that day.  He is an ardent fan... maybe ardent is the least suitable word for the same... he goes head over heels for Tapiocas.  And if it is combined with A Fish Curry or along with Beef - Kappayum Irachiyum, he loves it to the core.  So for people who love this combo, here comes Kerala's popular - "Kappayum Meenum". 

    Tapioca and Fish Curry combo stayed underrated within the walls of Kerala Kitchen for a long time until these Kallu shappu and NRI cravings paved the way for propagating this combo.  And even I remember a movie dialogue from Malayalam Movie Kangaroo where Suraj Venjaramood says "Don't serve Kappayum Meenum to the NRI Bridegroom, just serve some fried rice.  You can readily shoo him off." 

STEAMED TAPIOCAS WITH FISH CURRY
KAPPAYUM MEENUM

    A simple dish as a matter of fact, what you need is just to steam cook the Tapiocas and if you have Fish curry then just combine it up with steamed Tapiocas as you eat a curry with Rice.  And that's one simple dish of laymen of those days.  When Rice was a scarcity or a luxury, Tapiocas came to the rescue to the locals and the tuber rich in carbohydrate filled their hunger driven stomachs and the need for energy for a whole day's toil.

    Mostly, a day-old Fish Curry is served along with steamed Tapiocas.  Left over curries, used up with Rice or Kanji or Tapiocas or Raw Jackfruit, were a norm during those days.  A hearty & quick breakfast to keep up with the hard toil of the day.  Kappayum Meenum is a dish which can easily be served at any time of the day.  Be it as a Breakfast, Lunch, Dinner or even as a snack.

For SEAFOOD RECIPES, Click here...

Cuisine : Kerala (India)
Recipe Type : Curry, Side Dish
Difficulty : Easy
Serves : 4- 6
Author : SM

Preparation Time - 15 - 25 Minutes
Cooking Time - 20 -30 Minutes

 

HOW TO COOK KAPPAYUM MEENUM - STEAMED TAPIOCAS WITH FISH CURRY

So what you need for this recipe - Kaapyum Meeenum

  • Steam Cooked Tapiocas &
  • A Fish Curry

STEAM COOKED TAPIOCAS:

STEAMED TAPIOCAS WITH FISH CURRY
KAPPAYUM MEENUM

It is very easy to Steam cooking Tapiocas,  just peel, clean, wash and cut the Tapiocas into desired sizes.  Then cook tapiocas in ample of water along with Turmeric & Salt.  Turmeric is purely optional, but I would suggest you to add it.  As it is a tuber dug out from the soil, it is always advisable to cook such vegetables or tubers along with Turmeric Powder.  While serving it along with Fish Curries, can slightly overcook & mash the tuber.

For a detailed explanation of HOW TO CLEAN  COOK TAPIOCAS, Click here...

  • Some like the steamed Tapiocas mashed & seasoned colloquially called Kappa/Maravalli Kuzhachathu/Udachathu. Will post the recipe soon. 
  • Kaapa Puzhungiyathu with Mulagu Chalichathu is another best combination popular in God's Own Country.
  • A simple stir-fried the steamed Tapiocas - Kappa Ularthiyathu also goes hand in hand with Fish Curries.

For more RECIPES WITH TAPIOCAS, Click here...

FISH CURRY:

And when it comes to Fish Curry, prepare a typical Nadan Kerala Style Curry for the combo which is the best suitable to be served along with steamed Tapiocas.  If it's spicy and tangy then needless to say - it would be damn perfect.

For Fish Curry Options:

FISH CURRY WITH RAW MANGOES
ALLEPPEY FISH CURRY
MEEN MULAGITTATHU
MEEN THILAPPICHATHU

  • Fish Curry with Raw Mangoes
  • Meen Mulagittathu/Meen Vevichathu
  • Alleppey Meen Curry
  • Meen Kudampuli Ittu Vattichathu
  • Meen Thala(Fish Head) Curry
  • Meen Thilappichathu
  • Malabar Meen Curry
  • Angamaly Style Meen Curry
  • Palaghat Style Meen Kudampuli Itta Curry/Meen Puli

For more RECIPES WITH FISH, Click here...

 

HOW TO SERVE KAPPAYUM MEENUM:

STEAMED TAPIOCAS WITH FISH CURRY
KAPPAYUM MEENUM


    Slightly mash the steam cooked Tapiocas.  At home we do not personally prefer mashing it.  Pour in a ladle full of spicy Fish Curry with a slice/piece of Fish.  And there you go with a typical Nadan kerala style dish - "Kappayum Meenum"

Heavenly is the duo.  Indulge with all might.  

Enjoy Kappayum Meenum!!!






ALAPUZHA STYLE PACHA MANGA MEEN CURRY
ALLEPPEY FISH CURRY

   Alleppey alias Alapuzha in Malayalam is called as the Venice of the East, is a place in central Kerala in South India.   A hub of God's own country - Kerala's extensive backwaters and is a home of a vast network of inlaid waterways.  Least to mention the noteworthy places like Vembanad Lake, Punnamada & Kuttanadan Kayal/Back waters. The Paddy cultivation in Kuttanad has given the place its name as the Rice bowl of Kerala.  And Alapuzha is famous for its Coir manufacturing, which is obviously due to the huge number of coconut trees grown in the region. The demographics itself self proclaims the cuisine of the region. Extensive waterways - source of abundant seafood, Paddy fields - rice & Coconut tree - coconuts & coconut oil.

    Cuisine of Alappuzha is extremely exotic and delicious.  Kerala has been influenced by many culinary methods in the past, but the traditional way of cooking with local produce is deeply rooted in Kerala cuisine & in the lives of a Malayalee.  So as natural as it is, the availability of Fish & seafood has made the region flamboyant with Seafood recipes & the Toddy shop or the local hooch shacks have taken the culture of serving Fish & Seafood with their Thengin Kallu(Coconut Toddy) a long way in Kerala Cuisine.  

    Looking deep into this recipe, Alleppey Fish Curry is an exquisite dish laced with flavour & tastes.  Fish is cooked with Spices in Coconut Milk and the addition of Tomatoes & Raw Mangoes add a note of tanginess.  Alleppey Fish Curry is locally called as Thenga Paal(Coconut Milk) Meen Curry or Pacha Manga(Raw Mango) itta Meen Curry.  So what makes this Alleppey Fish Curry special is the addition of Raw Mangoes & Coconut Milk.  

ALAPUZHA STYLE PACHA MANGA MEEN CURRY
ALLEPPEY FISH CURRY

     Meen Curry with Pacha Manga is one of the best ways to cook Fish Curries in Kerala Style, among the other variations like adding Tamarind or Kokum for a note of tanginess in the curry.  This is my favourite method of cooking fish curry.  Cook them with your choice of fish variety. Small varieties or big ones, all taste heavenly in this Curry.  This curry tastes best the next day, and cooking Meen Curry in Manchatti (earthenware) uplifts the taste of the Fish to perfection.
 
    A daily meal without Fish, Rice and/ or Tapioca is quite rare in Kerala.  One main reason behind this is the long coastline of the State, and availability of fresh catch.  This Alleppey Meen(Fish) Curry goes well with Rice (a perfect combination for Kerala Rose Matta Rice), Vellayappam and Tapioca (Kappa/Maravalli). This curry is traditionally cooked in Coconut Milk for better taste.  Can also add ground coconut paste for the curry & if you cannot get hold of Raw Mangoes, substitute it with Tamarind.
 
 

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Cuisine : Kerala (India)
Recipe Type : Curry, Side Dish
Difficulty : Easy
Serves : 4- 6
Author : SM

Preparation Time - 15 - 25 Minutes
Cooking Time - 20 -30 Minutes
 
For more RECIPES WITH FISH, Click here...

HOW TO COOK ALLEPPEY FISH CURRY - ALAPUZHA STYLE PACHA MANGA ITTA MEEN CURRY
ALAPUZHA STYLE PACHA MANGA MEEN CURRY
ALLEPPEY FISH CURRY


INGREDIENTS:
 
For Alleppey Fish Curry:
 
Fish - 500 Grams
Coconut Oil - 3 Teaspoons
Mustard Seeds - 1/2 Teaspoon
Fenugreek Seeds - 1/4 Teaspoon
Shallots - 5-6 Nos.
Green Chillies - 2-3 Nos.
Garlic - 2 Cloves 
Ginger - 1" Piece
Curry Leaves - 2 Sprigs
Tomato - 1 Big 
Turmeric Powder - 1/4 Teaspoon
Red Chilli Powder - 11/2 Teaspoon
Kashmiri Chilli Powder - 11/2 Teaspoon
Raw Mango - 1 No. (Medium) 
Thin Coconut Milk - 1 Cup 
Thick Coconut Milk - 1/2 Cup
Salt - To Taste

 
ALAPUZHA STYLE PACHA MANGA MEEN CURRY
ALLEPPEY FISH CURRY

 
METHOD:
 
Alleppey Fish Curry:
  • Clean, wash & Cut the Fish. Wash well and allow it to drain.
  • Chop Shallots and Garlic, cut Green Chillies lengthwise, slightly pound Ginger piece, slice Raw Mangoes and keep them aside. 
  • Heat oil in an Earthenware or a Deep Pan, splutter Mustard seeds, Fenugreek seeds and Curry Leaves in medium flame.
  • Sauté Shallots, Green Chillies, Garlic and Ginger until shallots turn translucent.
  • Lower the flame and then add in the Turmeric Powder, Red Chilli Powder & Kashmir Chilli Powder and give a quick stir.
  • Now add finely chopped Tomatoes and sauté it along with the spice powders on a very low flame until oil separates from the mix and raw flavour goes.
  • Can sprinkle some water and sauté the Tomato & spice powder mix.
  • Now pour in the thin Coconut Milk and allow it to boil on a low flame for a few minutes.
  • Add Raw Mango slices to the above and allow it to cook(1/2 way through).
  • Add the Fish Slices, Salt, and cook for a few more minutes.
  • Once the fish is cooked, pour  in the Thick Coconut Milk and leave this on a low flame for a few minutes.
  • Switch off the flame, cover and allow it to rest for some time over the stove top, this will help all flavours get infused into the fish.
  • Serve Alleppey Fish Curry hot with Rice or Tapioca.
  • Alapuzha style Meen Curry goes well with Vellayappam, Idiyappam, Puttu,  Dosa, etc.,

ALAPUZHA STYLE PACHA MANGA MEEN CURRY
ALLEPPEY FISH CURRY

NOTES:
  • I have used Sole fish slices in this curry. 
  • Adjust the cooking time depending on the type of fish used.

  • Do not overcook or stir the curry with a ladle once the fish is added.  This may break the fish.  
  • Gently use a tong or a cloth to lift the earthen pot and swirl it up well so that the coconut milk is mixed well into the fish curry.
  • Can substitute raw mangoes with Kokum/Tamarind.
  • Can also grind grated coconuts and add it to the curry instead of Coconut Milk.
  • Adjust the amount of spiciness according to your preference.
  • I love tangy Fish Curries, so I have added 1 full mango for the curry, can add more or less according to your preference.
  • Tempering the Curry in coconut oil enhances the taste, can use any other vegetable oil too. 
  • This Curry tastes best the next day.
 


CHICKEN CURRY WITH FENUGREEK LEAVES
METHI CHICKEN

    Methi Chicken is a North Indian style Chicken Curry cooked with loads of Fresh Fenugreek Leaves. Fenugreek Leaves are called Methi in hindi and hence the name of the dish.  Methi Chicken is a tasty & rich Chicken Curry with a nice flavour of fresh fenugreek leaves coming through in every bite.  Methi Chicken Curry has hidden within itself multiple layers of flavour. This is a rich, creamy textured and aromatic Chicken Curry.  Methi Chicken is a curry where Pan-seared Chicken pieces are slow cooked in a rich yogurt based spicy gravy. Methi Murg is loaded with flavours from the spices used and the red hue of the curry from Kashmiri Chilli Powder, which treats you with a perfect feast to eyes, nostrils and taste buds.
    

    Methi Leaves are the selling point of this Curry, they impart a smell unique to itself.  Traditionally, fresh Methi/Fenugreek Leaves are used while cooking this recipe.  If you cannot get hold of fresh Methi Leaves use a handful of dried ones,  Though, the fresh ones are surely going to elevate the aroma of Methi Chicken.  I do not get fresh Methi Leaves, where I live.  Have to mention here, that my trial growing Fenugreek Leaves turn out to be futile every time I try to sprout it up from Fenugreek Seeds.  But have given a try once again with all meticulous nuances of trying to sprout & grow Fenugreek Leaves.  As of today, my measures seems to be worthwhile.  Has sprouted up well into microgreens.  Yet to see whether they are going to yield me with wonderful patches of Fenugreek Leaves.  Waiting to make incredible recipes with fresh fenugreek leaves. 

    Methi Chicken is an easy recipe which can be prepared quickly and needs less ingredients. The true flavour of  Methi Murg comes from the intense flavours of the spices added in the curry and above all the strong aroma of Kasuri Methi/Fenugreek Leaves. Curd/Yogurt Base gives this curry a silky texture. Methi Chicken Curry can be served as a side dish for Roti, Naan, Paratha, Chapati, Kulcha, Batura or with steamed Basmati Rice. Goes well with Rice Dishes, Biriyanis & Pulaos too.


Cuisine - North Indian
Course - Side Dish
Difficulty - Medium
Serves - 4-6
Author - SM

Preparation Time - 25 -30 Minutes
Cooking Time - 30- 45 Minutes

For RECIPES WITH FENUGREEK LEAVES/KASURI METHI, Click here...  


HOW TO COOK METHI CHICKEN- CHICKEN CURRY WITH FENUGREEK LEAVES
CHICKEN CURRY WITH FENUGREEK LEAVES
METHI CHICKEN

INGREDIENTS:

For Methi Chicken:

Chicken - 500 Grams
Onion - 1 No.
Spring Onions - few Stalks
Green Chillies - 4-5 No's.
Garlic - 3-4 Cloves
Ginger - 1" Piece
Fresh Fenugreek Leaves - 2 Cups
Oil/Butter - 2-3 Tablespoons
Cumin Seeds - 1/2 Teaspoon
Fennel Seeds - 1/2 Teaspoon
Asafoetida - a Pinch


For Yogurt/Curd Base:

Curd/Yogurt - 3 Cups
Turmeric Powder - 1 Teaspoon
Red Chilli Powder - 1 Teaspoon
Kashmiri Chilli Powder - 11/2 Teaspoon
Coriander Seed Powder - 2 Teaspoons
Garam Masala - 1 Teaspoon
Sugar - 1 Tablespoon
Salt - To Taste


For Garnishing:

Kasuri Methi(Dried Fenugreek Leaves) - 1-2 Teaspoons
Spring Onions - a Few
Coriander Leaves - a handful

CHICKEN CURRY WITH FENUGREEK LEAVES
METHI CHICKEN

METHOD:

For Methi Chicken:

  • Clean & wash Chicken Pieces and allow it to drain.
  • Clean, wash and separate the leaves from the Fenugreek Leaf stalks.  Can use tiny stalks of fenugreek leaves too.
  • Whisk Curd/Yogurt along with Turmeric Powder, Red Chilli Powder, Coriander Powder, Garam Masala and Salt.
  • Whisk until well combined and leave it aside.
  • Heat Oil/Butter in a Deep Pan, splutter Cumin & Fennel Seeds on a low flame.
  • Add Asafoetida powder and give a quick stir.
  • Immediately add the Chicken Pieces to the above and sear the Chicken pieces until the colour changes.
  • Sear the Chicken Pieces on a medium flame.
  • Add finely chopped Onions, Spring Onions, Green Chillies, Garlic and Ginger to the seared Chicken Pieces.
  • Saute the ingredients on a low flame until Onions turn translucent.
  • Pour the Yogurt/Curd Base and mix well.
  • Cook this on a low flame, stirring occasionally, until the chicken pieces are well cooked, and the raw flavour goes from the Spice -Yogurt mix.
  • Sprinkle water if needed.
  • Now add the Fenugreek Leaves and give a quick stir.
  • Cover and cook for a few minutes, or until the greens wilt and are cooked through.
  • Cook Methi Murg until oil separates from the Curry, and it reaches the desired consistency.
  • Sprinkle Sugar and give a quick stir.
  • Garnish Methi Chicken with a few teaspoons of finely chopped Kasuri Methi(Dried Fenugreek Leaves) & Coriander Leaves.
  • Serve Methi Chicken hot with Roti, Naan, Paratha, Chapati, Kulcha, Batura or with steamed Basmati Rice.
  • Goes well with Rice Dishes, Biriyanis & Pulaos too.
 
    CHICKEN CURRY WITH FENUGREEK LEAVES
    METHI CHICKEN

NOTES:

  • Can use any type of vegetable oil for the recipe. Mustard Oil gives an authentic flavour to the dish.
  • Slow cooking enhances the flavour of the dish.
  • Adding Kashmiri Chilli powder gives a vibrant colour with a red hue in the gravy.
  • Kashmiri Chilli Powders are less spicy but have a bright red colour.
  • If Kashmiri Chilli Powder is not available, use normal Dry Chilli Powder, but adjust the amount to suit your spice level.
  • Can use Red food colouring to do the job, if preferred - which I would suggest not to... 
  • The true flavour of Methi Murg comes from the intense flavours of Cumin, Fennel, Asafoetida & needless to say  - fresh fenugreek leaves.
  • If you cannot get fresh fenugreek leaves, add about 2-3 tablespoons of dried fenugreek leaves(Kasuri Methi).  
  • Adding Sugar is purely optional, but helps to balance the overall taste notes in this Curry.


VEGETABLE MINT PULAO
MINT PULAO

    Mint is one default herb I stock up in my refrigerator, along with Coriander leaves.  Any dish with a tinge of Mint, or ones extravagantly Mint, happens to be my all-time favourite note of flavour.  A fresh bunch of Mints from the wet market readily goes cleaned, ready to be stored for a few weeks.  Some wilted ones immediately turn into my favourite Pudina/Mint Chutney.

To read about the HEALTH BENEFITS OF MINT LEAVES, Click here...

    So is my love for Mint Leaves and mint flavoured dishes. Vegetable Mint Pulao - aromatic, flavour-filled, rich rice dish cooked with ample of spices & classic vegetables along with Mint Paste & ground Coconut paste and the pulao is cooked in Coconut Milk.  This is a deliciously rich dish, more or less similar to Vegetable Biriyani ya... ya... Vegetable Pulao(I can hear my kids saying, there's nothing called a Vegetable Biriyani as such... No Offence, my vegetarian & Biriyani lovers).  

    What makes this Mint Pulao unique is the addition of Mint Paste, which gives a wonderfully fresh aroma to the Pulao.  I love to keep Mint Pulao green, the trick is to add a hint of Sugar and Lemon while grinding the paste.  And keep in my mind that as soon as you grind it, you need to sauté it immediately, which also helps you to retain the green colour in the dish.  I have used Basmati Rice for the dish & the Rice is cooked in Coconut Milk & ground Coconut Paste. Mint Pulao can be cooked as such or along with Vegetables/Mushroom.

VEGETABLE MINT PULAO
MINT PULAO

    This Mint Pulao recipe is cooked with Basmati Rice and the Rice: Water Ratio I used was 1:11/2 Cups.  I usually cook this Mint Pulao in a Rice Cooker. I  sauté all the ingredients in a pan, then transfer it into the Rice cooker along with the boiled Water & Coconut Milk. It can also be cooked in a Pressure Cooker.  Allow it to cook for a whistle on a high flame and then lower the flame and cook for another 10-12 minutes. The Rice Water Ratio - 1: 11/2 cups, suits well for both the methods.  But cooking in a Sauce Pan is more flexible.  Fewer ingredients and very less time to cook is the highlight of this one-pot meal.  Prepare some Curd-Onion Raitha or Vegetable Salad or simply pair it up with hard-boiled eggs and there you are with a wonderful & wholesome Rice Dish with a fresh note of Mint.


For more BIRIYANI & PULAO RECIPES, Click here...


Cuisine - Indian
Course - Main
Spice Level  - Low - Medium
Difficulty - Easy
Serves - 3- 4
Author - SM

Preparation Time - 10-15 Minutes
Soaking Time - 15 - 20 Minutes
Cooking Time - 20 - 30 Minutes 

 

For RECIPES WITH MINT LEAVES, Click here...


HOW TO COOK VEGETABLE MINT PULAO

VEGETABLE MINT PULAO
MINT PULAO

INGREDIENTS:

For Mint Pulao:

Basmati Rice - 2 Cups
Carrot - 1/2 Cup
Beans - 1/4 Cup
Green Peas - 1/4 Cup
Potato - Few Pieces
Onions - 1 No.
Turmeric Powder - 1/4 Teaspoon
Mint Leaves - few
Coriander Leaves - few
Coconut Milk - 1 Cup
Water - 2 Cups
Salt - To Taste
Ghee - 1 Tablespoon

 

For a detailed Recipe on HOW TO MAKE COCONUT MILK, Click here...

For Mint Paste:

Green Chillies - 3-4 No's.
Mint Leaves - 1 Cup
Coriander Leaves - few
Lemon Juice - 1 Tablespoon
Sugar - a Pinch

 

For Coconut Paste:

Coconut - 1/4 Cup
Fennel Seeds - 1 Teaspoon
Green Chillies - 2 No's.
Garlic - 7-8 Cloves
Ginger -1" Piece

Spices:

Ghee - 3 Tablespoons
Cinnamon (1") - 2 Sticks.
Cloves - 5-6 No's.
Cardamoms - 3 -4 Pods.
Bay Leaves - 2 Leaves

VEGETABLE MINT PULAO
MINT PULAO

PREPARATION:

  • Wash the Basmati rice until the water runs clear.
  • Soak the rice for 20 minutes.
  • Boil the water and keep it aside.
  • Peel and dice Carrots & Potatoes into small Cubes, Cut Beans into 1/2" long pieces & keep it aside. 
  • Wash and drain the Green Peas.
  • Grind the ingredients mentioned under 'For Coconut Paste' into a fine paste.
  • Grind the ingredients mentioned under 'For Mint Paste', just before sautéing it.

METHOD:

HOW TO MAKE MINT PULAO: 

VEGETABLE MINT PULAO
MINT PULAO
  • Heat Ghee in a pan, fry the ingredients mentioned under 'Spices' on a very low flame until aromatic.
  • Add finely chopped Onions and sauté until onions turn translucent.
  • Add the turmeric powder and fry it on a very low flame for a few seconds.
  • Then, add the ground Coconut Paste and sauté until the raw flavour goes, and it turns fragrant.
  • Now, add in the Mint Paste and sauté it on a low flame for about 2-3 minutes, or until the raw flavour goes.
  • Add in the chopped Vegetables and give a quick stir.
  • Drain the soaked Rice and add it to the above.
  • Fry this for about 5-7 minutes on a very low flame.
  • Pour in the Coconut Milk, boiled Water, Salt and mix well.
  • Allow it to boil.
  • Add finely chopped Mint & Coriander Leaves.
  • Cover the pan and cook the rice on a low flame until the water is totally absorbed, and the rice is well cooked.
  • Allow it to cool for a few minutes.
  • Add the remaining 1 Tablespoon of Ghee to the cooked Mint Pulao and fluff it up.
  • Serve Mint Pulao with Curd-Onion Raitha along with any kind of vegetarian or non-vegetarian curries.

VEGETABLE MINT PULAO
MINT PULAO

NOTES:

  • I have used  Basmati Rice in this recipe. Can use Chinigura Rice/Jeeraka Samba(Kaima)* rice for this dish.
  • Can substitute half the amount of Ghee with Oil.
  • Add ample of Mint Leaves for extra note of flavour.
  • Adjust the number of Green Chillies to suit your spice preference.
  • I have added both Ground Coconut Paste & Coconut milk to cook this Mint Pulao.
  • If you do not prefer to add Coconut Paste, avoid Coconut & grind the other ingredients into a fine paste and follow the process.
  • I love to keep Mint Pulao green, the trick is to add a hint of Sugar and Lemon while grinding the paste.  
  • And keep in my mind that as soon as you grind it, you need to sauté it immediately, which also helps you to retain the green colour in the dish.

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Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.
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