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Essence of LIfe.SM



     "Summer proclaims its arrival with a Midas touch" - Bunches of Golden Shower Flowers drooping out from the trees - Kani Konna Poo.  Shredding the beauty and bounty announcing the arrival of New Year in South India. Tamil New Year otherwise called as Tamizh Puthandu/Tamizh Varusha Pirappu also has different names like Chithirai Kani, Chithirai Puthandu as it falls during the Tamil month of Chithirai(April).  The beginning of Chithirai(mid of April) month is considered as the beginning of New Year in different cultures in India.  The same festival is celebrated with different names like Vishu in Kerala, Ugadi in Karnataka, Andhra Pradesh and Telangana, Gudi Padwa in Maharashtra, Pana Sankranthi in Odisha etc.,

PACHADI
CARROT THAYIR PACHADI
     
    Pachadi is a must have item in the long list of side dishes served in a Vazhaiyilai Virundhu/Sadhya. A mixture of Raw vegetable in Curd/Yogurt base, mildly seasoned to enhance the flavours.  Carrot Thayir Pachadi is a simple, easy to cook recipe which can be prepared within minutes.  Unlike Mango Pachadi, Carrots aren't cooked.  So this dish can be prepared in a jiffy. This tangy side dish is prepared with finely grated Carrot, Coconut and Curd(Yogurt) and tempered with mild seasonings.
      My Dad makes a quick-fix of this Carrot Pachadi for every Sadhya, just to add up the number of dishes in the Banquet.  Though a simple dish the essence and flavour it imparts would be a wonderful addition and specifically noteworthy among the lost list of dishes in a Sadhya.  My Dad just grates the Carrots, add few finely, really finely chopped Green Chillies, Coconut and mix it along with Curd/Yogurt along with a dash of Salt.  He doesn't add any tempering in this Carrot Pachadi.  In this Carrot Pachadi recipe, I have tempered it with Mustard Seeds, Black Gram Dhal and Curry Leaves in Sesame Oil.
This Carrot Thayir Pachadi will be ready within minutes. 


For more recipes for SADHYA, click here...


Cuisine - South India
Course - Side dish
Spice Level - Low
Difficulty - Easy
Serves - 3 - 4
Author - SM


Preparation Time - 5 Minutes
Cooking Time - 5 - 7 Minutes


You can find more recipes from GODS OWN COUNTRY - KERALA, click here...

 

HOW TO MAKE CARROT THAYIR PACHADI

 

INGREDIENTS :

Carrot - 1 No.(Medium Size)
Green Chillies - 1 Nos. 
Salt - To Taste
Sugar - a Pinch
Thick Curd - 3/4 Cup

 

To Temper :

Coconut Oil/Sesame Oil - 1 Tbspn
Mustard Seeds - 1/2 Tspn
Black Gram Dhal/Urad Dhal  - 1/4 Tspn
Curry leaves - 2 Sprigs
Coconut - 1/4 Cup


METHOD :

  • Finely grate the Carrot or alternatively, it can be finely chopped.
  • Finely chop the Green Chillies.
  • Combine grated Carrots and Green Chillies.
  • Whisk the Curd and pour it to the above.
  • Add Salt and a Pinch of Sugar and mix well.
  • Heat Oil in a pan, splutter Mustard Seeds, Black Gram Dhal and Curry Leaves.
  • Add grated Coconut to the above and give a quick stir.
  • Immediately switch off the flame.
  • Pour the tempering over the Carrot Pachadi and mix well.
  • Serve Carrot Pachadi with rice or add it as one of the side dishes for Virundhu/Sadhya.


NOTES :

  • Do not cook the Carrot Pachadi, just pour the tempering over the Pachadi. If not, Pachadi will turn out to be watery.
  • Adding Fenugreek is totally optional.
  • Do not reheat the dish, reheating may curdle the curd and make the Carrot Pachadi watery. 
  • Can use any cooking oil for tempering.

PACHADI
MANGAI PACHADI - RAW MANGO PACHADI
     Mangai Pachadi is one of the traditional dishes served in Tamil New Year Lunch Menu.  Tamil New Year/Tamizh Varusha Pirappu/Tamizh Puthandu - is a festival which falls on the first day of Tamil Calendar in the month of Chithirai(April).  Chithirai Thirunal marks the beginning of Tamil New Year and the same festival is celebrated in the name of 'Vishu' in Kerala, 'Ugadi' in Karnataka, Andhra Pradesh & Telangana, 'Pana Sankranthi' in Odisha & 'Gudi Padwa' in Maharashtra.  Every Indian State celebrates the regional New Year in different names.
    Chithirai Thirunal falls during Summer and the beginning of Summer brings along Fruits like Mangoes & Jackfruit in India.  Traditionally quite a lot of dishes are prepared with these fruits during the season and especially authentic recipes specifically served for the day(New Year) consists of dishes like Sweet Mangai Pachadi/Mangai Thayir Pachadi, Veppam Poo(Neem Flower Rasam) Veppam Poo Pachadi and Payasams prepared with Mango or Jack Fruit also comes into limelight during the festival.  It is totally like playing around with the available regional ingredients.
    Pachadi is specifically a type of Condiment and the versions vary with different regions in & around South India.  Some Pachadis are Sweet and prepared along with the addition of Jaggery into it.  Some are Sour and prepared along with the addition of Curd/Yogurt along with grated/ground coconut mixture.  What makes the Pachadi versions unique to the region is the way it is tempered - usage of a specific type of oil and the seasonings.
     This Mangai Pachadi is ubiquitous in South Indian cooking and this Pachadi is loaded with a combination of tastes like Sweet, Sour and Spicy.  It is prepared with Raw Mangoes cooked along with Jaggery and mild spices, tempered with Mustard, Fenugreek Seeds  & Asafoetida which gives a wonderful flavour to this Mangai Pachadi.  When preparing for a Tamil New Year Lunch some Mangai Pachadi recipes are even seasoned with Veppam Poo(Neem Flower) adding a mild note of bitterness to the dish, which is considered to be authentic for the occasion - a combination of all tastes in a single dish.  Another version of Pacha Manga Pachadi/Raw Mango Pachadi prepared along with Curd/Yogurt and ground Coconut Paste is also a tasty Pachadi version served during Virundhu/Sadhya.

For more SADHYA/VIRUNDHU RECIPES, Click here...


Cuisine - South Indian
Recipe Type - Pachadi/Condiment
Spice Level  - Low - Medium
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 - 15 Minutes

HOW TO MAKE MANGAI PACHADI - RAW MANGO PACHADI



INGREDIENTS:

For Mangai Pachadi/Raw Mango Pachadi:

Raw Mango - 1 No.(medium-sized)
Jaggery - 1/2 Cup
Turmeric Powder - 1/4 Teaspoon
Red Chilli Powder - 1/4 Teaspoon
Salt - To Taste

For Tempering:

Mustard Seeds - 1 Teaspoon
Dry Red Chillies - 1 No.
Fenugreek Seeds - a Pinch
Asafoetida - a Pinch
Curry Leaves - a Sprig
Oil - 2 Tspn

 

METHOD :

  • Melt Jaggery in 1/2 Cup of Water, strain any impurities and keep it aside.
  • Wash the Raw Mango, cut and discard the Seed.
  • Peel the Mango and cut it into small Cubes.
  • Add a dash of Salt, Turmeric Powder and Red Chilli Powder(Optional) to the Mango Pieces, along with some water, and cook until Mangoes turn soft.
  • Pour in the Jaggery Syrup to the above and cook on a low flame for about 5–7 minutes.
  • Adjust the consistency to suit your preference.
  • Meanwhile, Heat Oil in a pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies, Asafoetida and Curry Leaves.
  • Pour the tempering over the Mangai Pachadi and give a quick stir.
  • Mangai Pachadi can be served along with Rice or as one of the dishes in Vazhayilai Virundhu/Sadhya.
  • Mangai Pachadi can be refrigerated in an airtight container for up to 3 days.

NOTES :

  • Cut the Mangoes into the desired size.
  • Adding Red Chilli Powder while cooking Mangoes is purely optional.
  • Adjust the amount of Jaggery to balance the sourness of the Mangoes.
  • Can add few Neem Flowers while tempering for Mangai Pachadi which is a tradition for Ugadi Pachadi.
  • Ugadi Pachadi has a combination of tastes like Sweet, Sour, Spicy and Bitterness.
  • I have used Raw Mangoes in this recipe. Can use slightly sweet(not so ripe) Mangoes for the recipe.
LUNCH MENU
PASI PARUPPU KOOTU/MOONG DHAL KOOTU
    
     Kootu is a kind of South Indian side dish prepared with a combination of Lentils/Pulses and a Vegetable.   This Pasi Paruppu Kootu/Moong Dhal Kootu Recipe is prepared with a combination of Moong Dhal and Bottle Gourd. A wholesome comfort food loaded with Proteins Minerals & Vitamins.  You can get easy with the type of vegetable and dhal while preparing a Kootu Recipe. 
     This Pasi Paruppu Kootu/Moong Dhal Kootu is easy to cook and all the more it is deliciously comforting.  This is a slight wet version of Kootu, so I have added coarsely ground Coconut along with the Spices in this Pasi Paruppu Kootu.  Serve it as a side dish along with Rice for a simple lunch menu or as one of the dishes in a Vazhayilai Virundhu/Sadhya.
      I have used Moong Dhal & Bottle Gourd in this recipe.  Both ingredients are loaded with health benefits and has a cooling effect on the body.  So this type of Kootu serves best to be cooked and served during Summer. Bottle Gourd is rich in fibre & water and also acts as a key for weight loss.


To read more about the HEALTH BENEFITS OF MOONG DHAL, Click here...


Cuisine - South India
Course - Side Dish
Spice Level - Medium-High
Difficulty - Easy
Serves - 2- 3
Author - SM


Preparation Time - 10-15 Minutes
Cooking Time - 15 - 20 Minutes


For more recipes on SADHYA, click here...

 

INGREDIENTS:

To Cook Dhal:

Yellow Moong Dhal  - 1/2 Cup
Water - 11/2 Cups
Turmeric Powder - 1/4 Teaspoon
Asafoetida - a Pinch
Ghee - 1/2 Teaspoon

 For detailed Recipe on HOW TO COOK BEANS, LENTILS & PULSES, Click here...

 

For Pasi Paruppu Kootu/Moong Dhal Kootu:

Bottle Gourd/Sorakkai - 1 Cup
Ginger - A Small Piece
Salt - To Taste
Sugar - a Pinch (Optional)

To Grind Coarsely:

Coconut - 1/2 Cup
Garlic - 1 Clove (Optional)
Green Chillies - 2-3 Nos.
Cumin Seeds - A Pinch

To Temper and Saute:

Oil  - 1 Tablespoon
Mustard Seeds - 1 Teaspoon
Dry Red Chillies - 2 Nos.
Curry Leaves - 1 Sprig
Onion - 1/2 No. (Optional)

METHOD :

  • Clean and wash Yellow Moong Dhal until water runs clear.  Drain it and pour about 11/2 Cups of water to it.
  • Pressure-cook Yellow Moong Dhal(Pasi Paruppu) along with a drizzle of Ghee/Oil, Turmeric Powder and a pinch of Asafoetida for 2 Whistles on a high flame for another 1-2 Whistle on a low flame. 
  • The Dhal should be slightly overcooked
  • Clean and chop the Bottle Gourd(Sorakkai) into small cubes(Do not remove the skin).
  • Add chopped Bottle Gourd to the cooked Yellow Moong Dhal, along with finely chopped Ginger, a pinch of Sugar and Salt.
  • Cover and cook for a few minutes until the vegetable is cooked.
  • Meanwhile, grind the ingredients mentioned under 'Grind Coarsely' and keep it aside.
  • Add the coarsely ground Coconut mixture to the cooked Dhal and Gourd.
  • Mix and cook it on a low flame until the raw flavour goes.
  • Heat oil in a pan, splutter Mustard Seeds, Dry Red Chillies and Curry Leaves.
  • Immediately add finely chopped Onions and sauté until onions turn translucent.
  • Add cooked Moong Dhal and Bottle Gourd to the tempering and mix well.
  • Adjust the consistency of the Pasi Paruppu Kootu to suit your preference.

NOTES :

  • This is a slight wet version of Kootu, so slightly overcook the Dhal.
  • Grind the Coconut and spices into a coarse mix.
  • Can add any vegetable like Snake Gourd, English Gourd, Ridge Gourd, Cabbage, English Gourd, Ash Gourd, Pumpkin, Spinach, Eggplant, Carrot etc., for this Kootu.
  • Can substitute Moong Dhal with Bengal Gram Dhal too.
  • While preparing for a Virundhu/Sadhya, can avoid adding Onions & Garlic.





     Entrailing deep into the Street food culture of Tamilnadu brings out a variety of deep fried snacks prevalent to the region.  Vadai, Bonda, Pakoda, Onion Samosa, Bhajji are few of the common teatime snacks catered in almost all Tea Shops or Restaurants.  Street vendors cater a variety of deep-fried teatime snacks like Uzhundhu/Medhu Vadai, Paruppu Vadai, Keerai Vadai, Ragi Vadai, Masal Bonda, Mysore Bonda, Mutta/Egg Bonda, Banana Bonda, Onion Samosa, Vegetable Samosa, Onion Pakoda, Vazhakka Bhajji, Onion Bhajji, Mulaga Bhajji etc., When you probe deep into other States, regionally popular snacks like Kerala's ubiquitous Pazham Pori, Unda Pori, Sugiyan, Karnataka's Mysore/Mangalore Bonda, Madhur Vada etc., are noteworthy delicacies.
     Vadais are most commonly made with a variety of lentils. Keerai Vadai as its name mentions is a deep fried snack prepared with a combination of Bengal Gram Dhal & Spinach. Some recipes even call for using Black Gram Dhal(Urad Dhal) instead of Bengal Gram Dhal(Kadala Paruppu). Keera Vadai is commonly seasoned with Spinach, Onions, Ginger and Green Chillies. This Keera Vadai recipe is a version of Paruppu/Masal Vadai with the addition of Spinach.
     Keerai Vadai is a perfect evening teatime snack. You can find Keerai Vadai in most of the South Indian tea shops. A street food speciality & my husband's favourite.  Ya, anything in the name of Dhal & Vadai - he falls head over heels!!! It is crispy, crunchy, spicy and goes perfectly well with hot Coffee/Tea.  Arai Keerai or Siru Keerai is usually used while preparing Keera Vadai. These greens are a variety of Amaranthus. Even Drumstick Leaves suits well for the recipe.
     Keerai Vadai mark its popularity due to its mild flavour from the Lentils & Spinach and it has an excellent crispy texture.  Keerai Vadai goes well with Coconut Chutney. Serve Keerai Vadai as a snack to glorify your teatime or serve it as a side dish for your Lunch.


Cuisine - South Indian
Recipe Type - Snacks
Spice Level  - Low
Difficulty - Easy
Yields - 15 - 20 Keerai Vadais
Author - SM

Preparation Time - 5-10 Minutes.
Soaking Time - 2 Hours.
Cooking Time - 15-20 Minutes.


HOW TO MAKE KEERAI VADAI






INGREDIENTS :

Bengal Gram Dhal - 3/4 Cup
Spinach - a Handful
Onions - 1 No.
Ginger - 1 Small Piece
Green Chillies -2 Nos.
Dry Red Chillies - 2 Nos.
Fennel Seeds - 1/2 Tspn
Asafoetida - A Pinch
Curry Leaves - 1 Sprig
Coriander Leaves - Few
Salt - To Taste
Oil - For Deep Frying

METHOD :

  • Wash and Soak the Bengal Gram Dhal for 2 Hours.
  • Drain the Bengal Gram Dhal after two hours and grind it along with Dry Chillies, Salt and Asafoetida.
  • Grind it into a coarse mixture.
  • Add a few teaspoons of water, if needed.
  • Clean, wash and drain the Keerai/Spinach in a colander.
  • Finely chop the Keerai/Spinach and keep it aside.
  • To the ground mixture, add finely chopped Onions, Green Chillies, Ginger and Fennel Seeds.
  • Finally, add chopped Keerai/Spinach, Curry Leaves and Coriander Leaves.
  • Heat Oil in a pan.
  • Take lemon sized Keerai Vadai mix and flatten them with your hands.
  • Drop the shaped Keerai Vadai mix into the hot oil and deep fry until it turns into golden brown in colour.
  • Drain the Keerai Vadai on paper towels.
  • Serve Keerai Vadai hot with Coconut Chutney or any other chutney of your choice.
  • Keerai Vadai goes well along with hot-hot Coffee or Tea. 

NOTES :

  • Adjust the amount of Spiciness according to your preference.
  • Soak the Dhal just for two hours.
  • Soaking for a long time will make the Vadai absorb a lot of oil.
  • Drain the dhals and grind them into a coarse mixture, to yield crispy texture.
  • I have used Siru Keerai in this Keerai Vadai recipe.
  • Can also use Arai Keerai, Drumstick Leaves, Amaranth Leaves etc., 


PAYASAM/PRADHAMAN/KHEER
JAVVARISI PAYASAM - SAGO PAYASAM

     Javvarisi Payasam/Sago Payasam is a Classical Indian Dessert/Pudding prepared with roasted Tapioca Pearls/Sago, Milk and Sugar. Javvarisi Payasam as it is called in South India and as Sabudhana Kheer in North India, are the same versions of Tapioca Pearl pudding with slight variations in texture and consistency along with varied garnishes used. Though the base ingredients remain the same, it can be converted into a rich dessert with its variations in garnishing and flavourings.
     If there is one quickest dessert, then Javvarisi Payasam/Sago Payasam comes into mind next to Semiya/Vermicelli Payasam. Javvarisi Payasam/Sago Payasam can be prepared by soaking the Tapioca Pearls/Sago/Javvarisi or alternatively it can also be prepared by roasting the Tapioca Pearls/Sago/Javvarisi in ghee.  This is the easiest method and also gives a better texture to the Javvarisi Payasam/Sago Payasam.
     Sago Payasam is a common Payasam recipe prepared in most of the households.  Sago/Tapioca Pearls can also be combined up with Vermicelli to make Javvarisi-Semiya Payasam.  Another version of Sago Payasam with Jaggery and Coconut Milk is also prevalent in and around South India.

For more PAYASAM/PRADHAMAN/KHEER Recipes, Click here ... 


Cuisine - Indian
Recipe Type - Payasam/Pradhaman/Kheer, Dessert
Difficulty - Easy
Serves - 3 - 4
Author - SM  

Preparation Time - 5 - 10 Minutes
Cooking Time - 20 - 30 Minutes



JAVVARISI PAYASAM - SAGO PAYASAM

PAYASAM/PRADHAMAN/KHEER
JAVVARISI PAYASAM - SAGO PAYASAM


INGREDIENTS :

To Cook Tapioca Pearls/Sago/Javvarisi :

Tapioca Pearls/Sago/Javvarisi - 1/3 Cup
Ghee - 1 Tbspn
Water - 1 Cup
Salt - a Pinch

For Javvarisi Payasam/Sago Payasam :

Milk - 2 Cups
Milkmaid/Condensed Milk - 1/2 Cup
Cashew Nuts -10-12 Nos.
Raisins - 10-12 Nos.
Ghee - 1 Tbspn
Cardamoms - 3-4 Pods
Sugar - 1 Tbspn

METHOD :

  • Heat 1 Tbspn of Ghee in a pan and roast the Cashew Nuts on a low flame until it turns into a light golden brown in colour.
  • Remove it with slotted spoons and keep it aside.
  • Fry the Raisins in the remaining Ghee on a low flame until it fluff-up. Remove and keep it aside.
  • Heat the remaining 1 Tbspn of Ghee in a Pressure Cooker/non-stick/heavy bottomed pan.
  • Roast the Tapioca Pearls/Sago/Javvarisi on a very low flame until it Pops. (stirring and toasting it consistently).
  • Add 1Cup of Water along with a pinch of Salt and pressure cook the Roasted Tapioca Pearls/Sago/Javvarisi.
  • Pressure cook for 2 Whistles on a high flame, reduce the flame and cook for another 3-4 whistle.
  • Switch off the flame and allow the pressure to release.
  • Once the Tapioca Pearls/Sago/Javvarisi are well cooked, pour the Milk & allow it to boil, stirring frequently.
  • Pour in the Condensed Milk and mix well.
  • Grind the Cardamom Pods along Sugar into a fine powder and add it to the Javvarisi Payasam/Sago Payasam.
  • Allow it to boil on a very low flame for about 5-10 minutes, stirring frequently.
  • Switch off the flame once it reaches the desired consistency.
  • Garnish it with Cashew Nuts and Raisins or any dry fruits & nuts of your choice.
  • Serve Javvarisi Payasam/Sago Payasam hot or cold.

NOTES :

  • Care should be taken not to burn or brown the Tapioca Pearls/Sago/Javvarisi.
  • Stir continuously while roasting the Tapioca Pearls/Sago/Javvarisi until it pops. 
  • Roast the Tapioca Pearls/Sago/Javvarisi on a very low flame.
  • Adjust the amount of Condensed Milk & Sugar to suit your sweet level.
  • Stir the Javvarisi Payasam/Sago Payasam frequently while cooking.  
  • Can garnish the Javvarisi Payasam/Sago Payasam with your choice of Nuts and Dry Fruits.
  • Grinding Cardamoms along with sugar, helps you to get a finely ground powder.
  • Javvarisi Payasam/Sago Payasam tends to become thicker once cooled down, pour some milk and adjust accordingly.
  • Can refrigerate the Javvarisi Payasam/Sago Payasam and serve it chilled too.

RASAM
TOMATO RASAM - THAKKALI RASAM

     Tomato Rasam/Thakkali Rasam is a common and simplest of all the Rasams.  It is one Rasam prepared on a daily basis in almost every South Indian household.  Though Tomatoes being the basic ingredient along with Tamarind in most of the Rasam Varieties, the amount and the overwhelming flavour of certain ingredients commands the domination in terms of naming the Rasam.
     Tomatoes are absolutely not a native ingredient and there goes a speculative lore where there is a mention that this South Indian fame Tomato Rasam was invented by a Tanjore Brahmin Scholar in China. Brihadeeswara Sharma who had travelled to China in 4th Century, at the request of the Emperor of the Imperial Court prepared this Rasam with Tomatoes as the kingdom didn't have any Tamarind Trees.  Read more about the Origin of Tomato Rasam here...
      The speciality of this Tomato Rasam is that the Tomatoes are hand-squeezed to bring out the flavours and mixed along with freshly pound spices.  Pounding the spices in Mortar & Pestle brings out the natural Oil in the ingredients and gives an overwhelming flavour and aroma to this Tomato Rasam. Serve this wonderful Tomato Rasam along with steamed Rice or as a Soup.


For more RASAM Recipes, Click here...


Cuisine - South Indian
Recipe Type - Soup/Rasam
Spice Level  - Medium
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 - 15 Minutes


HOW TO MAKE TOMATO RASAM - THAKKALI RASAM

RASAM
TOMATO RASAM - THAKKALI RASAM

INGREDIENTS :

For Tomato Rasam/Thakkali Rasam :

Tomato - 3 Nos.
Tamarind Paste - 11/2 Tbpsn
Turmeric Powder - 1/2 Tspn
Salt - To Taste
Jaggery - a Small Piece.
Water - as Required.

To Pound Coarsely :

Pepper - 1 Tbspn
Cumin Seeds - 11/2 Tspn
Garlic - 6-8 Cloves
Green Chillies - 1 Nos.
Curry Leaves - 1 Sprig

For Tempering :

Ghee/Oil - 1 Tbspn
Mustard Seeds - 1 Tspn
Fenugreek Seeds - 1/4 Tspn
Asafoetida - 1/4 Tspn
Dry Red Chillies - 1 No.
Curry Leaves - 1 Sprig

For Garnishing :

Coriander Leaves - Few

METHOD :

  • Take a Wide Bowl, add roughly cut Tomatoes, Tamarind Paste, Turmeric Powder and a dash of Salt along with a Cup of Water.  
  • Leave it aside for about 10-15 Minutes.
  • Meanwhile, pound the ingredients mentioned under 'To Pound Coarsely' using a Mortar and Pestle.
  • Pound the ingredients coarsely.
  • Add the coarsely pound ingredients to the Tomato-Tamarind Mix.
  • Squeeze & break the Tomatoes using your hand.
  • Squeeze & mix all the ingredients and keep it aside. 
  • Heat Ghee/Oil in a Pan, splutter Mustard Seeds, Fenugreek Seeds, Dry Red Chillies, Asafoetida and Curry Leaves.
  • Pour in the Squeezed Tomato Rasam Mix to the tempering and allow it to boil.
  • Add a small piece of Jaggery and give a quick stir.
  • Boil the Tomato Rasam until it froths.
  • Switch off the flame and garnish the Tomato Rasam with finely chopped Coriander Leaves.
  • Immediately cover the Rasam bowl.
  • Serve Tomato Rasam hot along with Steamed Rice or serve it as a Soup.

NOTES :

  • I have used Tamarind Paste in the recipe.  If using Tamarind, remove the seeds and discard the threads after squeezing it along with Tomatoes.
  • I have roughly chopped the Tomatoes and squeezed it with my hand for this Tomato Rasam.
  • If the Tomatoes are sour adjust the amount of Tamarind to suit your taste preference.
  • If you do not like Tomato pieces floating in the rasam, you can grind it in a mixer-grinder/blender.
  • Pounding the ingredients in a Mortar and Pestle gives a wonderful flavour and a fresh aroma to Tomato Rasam.
  • Adjust the amount of Pepper to suit your spice level.
  • Tempering with Ghee gives a nice favour to the Tomato Rasam.
  • Adding Jaggery is purely optional, but it helps to balance the taste notes in the Tomato Rasam.



    Kongu Style Uppu Paruppu served over rice with ghee being drizzled – traditional South Indian comfort food on banana leaf.

    Uppu Paruppu with Ghee

    Kongu Uppu Paruppu: A Simple and Comforting South Indian Lentil Curry

        A no-fuss, soul-warming lentil dish from Tamil Nadu’s Kongu region — this Uppu Paruppu is made with just Moong Dhal, coconut, salt, and ghee. It’s a perfect toddler-friendly curry that pairs beautifully with hot white rice. Traditionally served first in a Vazhaiyilai Virundhu, this light, sattvic dish is rooted in Kongu cuisine and perfect for daily lunch, postpartum recovery, or simple soul food cravings. Learn how to make this wholesome lentil curry with step-by-step tips, cultural notes, and ProTips.


    What is Uppu Paruppu?

        'Uppu' means salt and 'Paruppu' means lentils — and that's literally all you need to make this soulful Kongu-style dish. Uppu Paruppu is one of the most fuss-free South Indian dhal recipes, traditionally served as the first course in a Vazhaiyilai Virundhu (banana leaf feast). It’s soft, warm, light on the stomach, and beautifully sattvic in nature — the kind of dish that hugs you from within.

        In South India, lentils make their way into every meal, but this one? This is comfort in its purest form. Minimal ingredients, maximum flavour.

        I was reminded of this dish through my daughter’s stories from Coimbatore. She kept raving about the simple home food she had at her friend’s house — especially the Uppu Paruppu. I got curious, got the recipe from her friend’s paati, and gave it a go. Now it has become a staple at home.

     

    Love Kongu Flavours? Explore More Recipes from Kongu Cuisine


    Uppu Paruppu Recipe Overview

    • Cuisine: Kongu Cuisine (Tamil Nadu, South India)
    • Course: Side Dish / First Course
    • Spice Level: None
    • Difficulty: Easy
    • Serves: 2–3
    • Author: SM – Essence of Life - Food 

    Time Estimate

    • Preparation Time: 5 minutes
    • Cook Time: 15–20 minutes

    Craving More Comfort? Explore Favourite Dhal Recipes here...


    How to Cook Kongu Style Uppu Paruppu - Step-by-step Guide


    Uppu Paruppu served on hot white rice with beetroot poriyal and vadagam – traditional Kongu Nadu banana leaf meal.

    Uppu Paruppu from Kongu Cuisine



    Ingredients for Kongu Style Uppu Paruppu:

    To Cook the Dhal:

    • 1 cup Split Yellow Moong Dhal (or Tuvar Dhal as an alternative)
    • 2 cloves of Garlic
    • ¼ teaspoon Turmeric Powder
    • 1 teaspoons Ghee
    • 3 cups Water

    Want to master lentils the traditional way?  Learn How to Cook Beans, Lentils & Pulses – Step-by-Step Guide

    Add-ons:

    • 2–3 teaspoons Fresh Grated Coconut
    •  Salt, to taste

     To Serve:

    • More Ghee for drizzling (optional but heavenly)

     

    Method – Step-by-Step Cooking Instructions

    Rinse the Dhal

    • Wash the Moong Dhal thoroughly under running water until the water runs clear.

    Note: Clean dhal ensures better flavour and prevents foaming while cooking.

    Cook the Dhal

    • In a pot or pressure cooker, add:
                    – Moong Dhal
                    – Garlic cloves
                    – Turmeric powder
                    – 1 tsp Ghee
                    – Pour in 3 cups of water 
    • Stovetop: Bring to a boil, then simmer until soft (about 15–20 mins).
    • Pressure Cooker: 1 whistle on high, then 2–3 whistles on low flame.

    ProTip: If using Tuvar Dhal, soak it for 30 mins prior to cooking as it takes longer to soften.

    Mash to Perfection

    • Once cooked, mash the dhal gently with a spoon or a masher. It should be creamy but not too runny.

    Flavour & Finish

    • Add salt to taste and stir in freshly grated coconut. Simmer for just a minute to let the flavours mingle.


    Pro Tips & Notes

    • Rinse the Dhal thoroughly – This helps remove dust and reduces foam while cooking.
    • Tuvar Dhal? Soak it. – Tuvar Dhal takes longer to cook. A 30-minute soak helps.
    •  Salt goes in last – Adding salt too early makes the dhal tough and slows cooking.
    • Coconut is optional – It adds sweetness, but feel free to skip or substitute with a splash of coconut milk.
    • No garlic? No problem. – For postpartum, temple-style, or toddler-friendly versions, skip garlic entirely.


    Serving Suggestions:

    Serve hot Uppu Paruppu over steaming white rice with a generous drizzle of ghee.

    Pair it with:

    • Potato Roast – Try Urulai Varuval
    • Beetroot Poriyal – vibrant, earthy and colourful
    • Gooseberry Thuvaiyal – adds a sharp and tangy contrast
    • Appalam or Vadagam – crispy fried crunch always wins

    Note: This is also an excellent toddler meal when paired with soft-cooked rice and a dash of ghee. When paired with soft-cooked rice and a dash of ghee.

    Storage Suggestions

    • Fridge: Store leftovers in an airtight container for up to 2 days.
    • Reheat Gently: Add a splash of water before reheating.
    • Freezing Not Recommended – Fresh is best, especially for Moong Dhal.

    FAQs 

    Q: Can I skip garlic?

    • Yes, absolutely. In fact, traditional postpartum or temple-style versions skip garlic entirely.

    Q: What if I don’t have coconut?

    • It adds sweetness and richness, but you can skip it.

    Q: Is this baby-friendly?

    • Yes! I used to serve it from 6 months onwards with just ghee and soft-cooked rice. Simply avoid garlic for younger babies. 
    •  For older kids, this is a fantastic, mild-flavoured starter meal — easy to chew, easy to love! Yes! Just avoid ghee and garlic for under-1s. For older kids, this is a fantastic starter meal.

    Q: Can I temper it with mustard seeds?

    • Traditionally, no tempering is used. But if you prefer, add a tadka of mustard seeds + dry red chillies + curry leaves in ghee.

    Q: Can I use Tuvar Dhal instead of Moong?

    • Yes, you can. Tuvar Dhal gives a nuttier, denser flavour. However, in the Kongu region, Pasi Paruppu (Moong Dhal) is the traditional choice for Uppu Paruppu due to its lightness and fast cooking time.


    Tradition Talks

        Uppu Paruppu was often the first course served in Vazhaiyilai Virundhu, followed by vegetables and rasam. It’s considered sattvic and light, ideal for children, elderly, and during recovery. According to Ayurveda, Moong Dhal is tridoshic and ghee helps balance its drying nature.

    Recipes You Might Like:

    • Kongu Thattapayaru Kuzhambu - Cows Peas & Eggplant Curry
    • Keerai Kandanjathu – Mashed Greens
    • Kongu Paruppu Sadham
    • Amma’s Avarakkai Poriyal
    • Kollu Masiyal – Horsegram Mash
    • Kollu Rasam – Horsegram Rasam

        There’s a quiet magic in recipes like Uppu Paruppu. No exotic spices. No fancy techniques. Just clean flavours, cultural comfort, and nourishment for the soul. Whether it’s your first time trying Kongu cuisine or a throwback to your amma’s kitchen, this dish reminds us that less is more.


      MINCED MEAT
      KOTHU KARI MASALA/ MINCED MEAT MASALA


            Minced Meat is a fantastically versatile ingredient.  We can combine it to cook up a variety of dishes right from Simple Minced Meat Stir Fry, Meat Croquettes/Cutlets, Meat Balls, Kola Urundai Fry/Curry, Kheema Fry/Masala, Kebabs, Meatball Lasagna, Meat Ball Soup, Minced Meat Pulao/Biriyani. Minced Meat Pie, Patties for Burgers, toppings for Pizza or even prepare Minced Meat Stews and use it as a filling for various dishes, out of it.
           Though I make different versions of the same Kothukari Masala at home, I love the combination my SIL- Neema makes with Cabbage and Green Peas.  When Green Peas are in season this dish come into limelight. We can use Minced Mutton/Chicken/Beef in the recipe. Freshly minced meat or frozen ones, both suits well for the recipe. This Kothukari Masala is a simple yet delicious side dish which goes along with both Roti & Rice.


      For more Recipes with MINCED MEAT, Click here...



      Cuisine - South India
      Course - Side Dish
      Spice Level - Medium-High
      Difficulty - Medium
      Serves - 3-4
      Author - SM

      Preparation Time - 15-20 Minutes
      Cooking Time - 30- 45 Minutes


      HOW TO MAKE KOTHU KARI MASALA/ MINCED MEAT MASALA

      MINCED MEAT
      KOTHU KARI MASALA/ MINCED MEAT MASALA

      INGREDIENTS :

      Minced Meat - 11/2 Cups
      Cabbage -1 Cup
      Green Peas - 3/4 Cup
      Onion - 2 Nos.
      Green Chillies - 3-4 Nos.
      Garlic - 4 Cloves
      Ginger - 1" Piece
      Tomato - 1 No.
      Fennel Seeds - 1/2 Tspn
      Curry Leaves - 2 Sprigs
      Oil - 2 Tbspns
      Salt - To Taste

      Spice Powders :

      Turmeric Powder - 1 Tspn
      Red Chilli Powder - 2 Tspns
      Pepper Powder - 2 Tspns.
      Garam Masala - 2 Tspns.


      For Garnishing :

      Coriander Leaves- few


      METHOD :

      • Mince the Meat(Mutton/Beef/Chicken) using a mincer or food processor.
      • Wash it in a colander under running water and leave it aside for the water to drain.
      • Shred the Cabbage into thin strands and keep it aside.
      • Peel the Green Peas, wash and allow it to drain in a colander. 
      • Grind Ginger & Garlic into a fine paste and keep it aside.
      • Heat Oil in a pan, splutter Fennel seeds and Curry leaves in it.
      • Saute finely chopped Onions, Green Chillies until onions turn translucent.
      • Add the Ginger-Garlic Paste and saute until raw flavour goes and it turns aromatic.
      • Add all the ingredients mentioned under 'Spice Powders' and mix well.
      • Fry this on a very low flame for few minutes.
      • Add chopped Tomatoes and fry well.  
      • When tomatoes turn soft and oil separates from the mix, add Minced Meat along with a dash of Salt.
      • Sprinkle enough water for the meat to cook.
      • Close the pan with a lid and leave it on a low flame until the minced meat is cooked. Stir it occasionally.
      • When meat is well cooked, add Green Peas and cook on a low flame until green peas turn soft.
      • Add shredded Cabbage and cook briefly.
      • Stir fry the Kothukari Masala for few more minutes, until the vegetables are cooked.
      • Sprinkle some Pepper Powder and garnish Kothukari Masala/Minced Meat Masala with Coriander Leaves.
      • Serve Kothukari Masala/Minced Meat Masala hot. with Chappati, Puri, Batura, Parathas, Rotis etc.,
      • Kothukari Masala/Minced Meat Masala  goes well with Steamed Rice, Biriyani, Pulaos etc.,

      NOTES:

      • Can use any type of minced meat like chicken, mutton or beef for the recipe.
      • I have cooked the recipe with Minced Beef.
      • I like this dish spicy, adjust the spices to suit your preference. 
      • This recipe is a dry version. Can add some more water & one more tomato and adjust the consistency of Kothukari Masala to suit your preference.







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