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TIFFIN ITEMS, IDLI, SOUTH INDIAN CUISINE
IDLI

     South Indian Cuisine is incomplete without IDLI. Crowned to be one of the best among the long list of South Indian Tiffin Items.  An all time comfort food, steamed goodness, healthy, tasty and easily digestible. Most of the South Indian households wake up to the wonderful aroma wafting out of steamed Idlis. A simple recipe with very few ingredients which seems quite straightforward, but only for the people who have cooked it and perfected it knows the skill behind soft airy Idlis. Perfect airy Idlis are always a hard earned trick.  As any other fermented food, Idlis can easily go wrong - over fermented batter = Soury Idlis, under fermented batter = Stodginess.  The simple steps involved in making Idlis have to be meticulously done to get perfect Idlis.

  • Perfect Rice Dhal Ratio
  • Type of Rice and Urad Dhal used
  • Soaking Time
  • Amount of water needed to grind the batter
  • Grinding the Urad Dhal until fluffy
  • Texture of the ground Rice
  • Thoroughly mixing the batter
  • Addition of Salt
  • Fermentation Time
  • Steam cooking the Idlis
     Though I am not scaring you all by saying it is a tedious process, but to be true, most of the South Indian Cook Books published earlier didn't include this humble dish - IDLI. Even I was wondering whether I should write a recipe for Idli in my blog. My daughter would be totally against the idea. I am not an expert or an ace cook when it comes to cooking IDLI.  Need to say - not to worry to follow my recipe though.  As a typical South Indian housewife I cook Idlis quite often at home, and my Idlis are always the okay kind.  Being a South Indian who have grown up eating Idli, my love for the dish is so that I have quite lot of memories and anecdotes related to Idli in my timeline.       
     Idli, has a long tied history of its own.  When I was a kid I have always thought how people came up with certain recipes, especially dishes like Idli, Dosa, Upma, Puri etc & etc., And who was behind fixing the perfection of the dish.  Combining ingredients together in certain proportions with quite a number of cooking techniques. 
      Though there are various other dishes which uses a leavening agent for speeding up the fermentation process. Idli sticks on to the perfect slow & natural fermenting technique which gives the much talked soft & supple texture which is quite synonymous to Idli.  Though a recipe with straight forward ingredients and cooking techniques,  there are quite a lot of tips and tricks every household follows for perfect airy Idlis.  May be most of us would say, it is a left hand's play but it is not true for every individual.  Even I have seen up & downs with Idli recipe, the term ups & downs seems quite suitable when it comes to Idli. Perfect soft and fluffy Idlis for Ups  or sometimes flattened, hard or sticky ones for Downs. The Idli recipe here is what I know about the process of making Idlis and how I usually prepare Idlis at home. 


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Cuisine - South Indian
Course - Main Course
Difficulty - Medium
Yields - 40-45 Idlis
Author - SM   

Preparation Time - 15-20 Minutes
Soaking Time - 4-5 Hours/Overnight
Fermenting Time - 8-10 Hours/Overnight
Cooking Time - 10 - 15 Minutes



  

THE PROCESS OF MAKING IDLI


TIFFIN ITEMS, IDLI, SOUTH INDIAN CUISINE
IDLI





INGREDIENTS:

For Idli Batter:

  • Idli Rice - 4 Cups
  • Whole Urad Dhal(Black Gram Dhal) - 1 Cup
  • Fenugreek Seeds - 1 Tablespoon
  • Rock Salt - To Taste

 

THE RICE URAD DHAL RATIO - (4:1):

This 4:1 Rice Urad Dhal Ratio works best for me and I have always followed the thumb rule. It is fool proof and works every single time for me.

   

WHAT TYPE OF URAD DHAL/BLACK GRAM DHAL TO USE?

There are quite a variety of Urad Dhals available in the market.

Whole White Urad Dhal

     This is the type of Urad Dhal I use. In recent times I have not seen any of the households using any other variety. The convenience involved in using this variety of Urad dhal has made people easily switch to this variety. 

Whole Black Urad Dhal

     I have seen my mother use this type of Urad Dhal when I was a kid. Black Urad Dhal has the skin intact.  The old school would surely vote for this variety of Urad Dhal. The main reason why they do not use White Urad Dhal is that the heat generated during the process of removing the skin would have killed the good bacteria in the Dhal. Above all Black Urad Dhal yields fluffier Urad Dhal batter and it is also a healthier option.
     My Mom used to soak the Dhal and then comes the main show - removing the skin.  The Dhal should be rubbed between the hands and the skin has to removed by gently squeezing it out, until all the skin is removed.  It has to be washed again and again until the Dhal has no more skin in it.  I still remember the days Mom asks me to remove the skin from the Dhal, I used to hate doing it.

Split Black Urad Dhal

    This  is the same as the above variety with the only difference that the Dhal is split into two. This variety can also be used for making Idlis.  The only hitch is, it is time consuming.  If you are a perfectionist and want to follow the old school method and above all if you have TIME, use Whole/Split Black Gram Dhal.  Trust me it is the best variety for Idli Batter.

Split White Urad Dhal

     I will surely not recommend this variety of Urad Dhal.  It doesn't yield fluffy batter and also the Idlis would turn out to be hard.  Some Grocers sell mixed Urad Dhals - they add a small quantity of Split Urad Dhal along with Whole Urad Dhal.  This will also effect the texture of the Idlis.  I have quite a lot of experience with mixed up Dhal varieties available in the local market.  Try buying good quality Whole White Urad Dhal.


WHAT VARIETY OF RICE TO BE USED FOR IDLI BATTER?

     We normally use Idli Rice for the batter. It's a short grained fat par-boiled rice. Par boiled rice suits best for Idli Batter. Idli Rice is a unique short fat grained rice available in Tamilnadu. I have seen many people using Idli Rava. I have not tried Idli Rava. 
     While I was in India I have always used Idli Rice.  But when I moved to Malaysia, I found it difficult to get Idli Rice, so I tried my hand with Raw Rice and Ponni Rice. Not bad for Idli deprived taste buds. And even recently I tried equal portion of Idli Rice & Kerala Matta Rice(2 Cups each) for the batter as suggested by the cook at a restaurant in JB. A Mamak shop in JB City Centre, where I found the softest Idlis ever. I should say that it did total justice to the Idli and also yielded soft Idlis. But the colour of Idlis turned out to be slightly dull due to the pink colour of Kerala Matta Rice. This combination of rice variety yielded is much healthier, tastier and softer Idlis.
     If you can get hold of good quality Idli Rice, then forget the stories and just stick on to Idli Rice. Grind the soaked and drained rice coarsely for about 15-20 minutes. Add just enough water while grinding. The Idli Batter should be thick consistency. Once ground, transfer the batter to the ground Urad Dhal and mix well. Let there be lot of space for the batter to expand while fermenting. Do not fill up to the brim.

Should we add Fenugreek Seeds?

     Some say adding Fenugreek Seeds would not yield white coloured Idlis.  But some call for adding fenugreek seeds in the Idli batter. Absolutely it is an optional ingredient here.  But according to me, I have always seen my mother adding fenugreek seeds in the Idli/Dosa batter which imparts a wonderful flavour unique to fenugreek which I love. Also, fenugreek has its own health benefits and the microbes in Fenugreek seeds speeds up the fermentation process.  But be careful while using Feneugreek seeds, if you tend to add a lot, it can make your Idlis bitter. 


SOAKING :

     The Idli Rice and Urad Dhal should be soaked separately for at least 4 -5 hours/Overnight.  Wash the Rice 3-4 times until the water runs clear(yields white coloured Idlis) and soak it in ample of water. 
     Wash Urad Dhal/Black Gram Dhal separately in a similar way. Soak Urad Dhal/Black Gram Dhal along with Fenugreek Seeds in ample of water for about 4-5 Hours/Overnight.  

GRINDING : 

     I use a wet grinder for grinding the batter. Wet Grinders are an invention which was introduced mainly for the process of grinding Idli/Dosa Batters.  In olden days the process was done manually in a stone mortar and pestle(Attangkal/Attukkal). The stones in the wet grinder fluffs up the Urad Dhal without making it hot.  
     A mixer or a food processor can also be used but it wont yield perfect Idli batter, but does total justice to Dosa Batter. I have experience making Idli and Dosa with the batter ground in a Mixie/Blender.  And the Mixie I used was a low Watts Blender which I bought in Malaysia.  Later I used a typical 750 Watts heavy duty Indian brand Mixer until I was able to bring down a Wet Grinder.  Living outside India, few Utensils and machines an Indian housewife commonly bring home would be a Mixie, Grinder and then a Pressure Cooker. May be I can share a recipe for Idli/Dosa Batter in Mixer/Blender later.

First grind Urad Dhal

     Add the soaked and drained Urad Dhal along with the Fenugreek Seeds to the wet grinder. Add just 1/2 a Cup of Water. The best way to grind the Urad Dhal is by adding little water at a time, swiping off the unground Urad dhal from the sides at intervals. If you pour all of the water at once, the batter wont fluff up well. It may take around approximately 20 -30 minutes depending upon the amount of Urad Dhal used and the type of Wet grinder.  
     Once the batter is well ground it will fluff up.  The batter would have fluffed upto 8-10 times of its original volume and would have almost filled the grinder. The grinding sound would be like the Wet Grinder is grinding without any batter inside(like just the stones rolling around). This was one tip I learnt from one of our servant maid. Remove the Urad Dhal Batter from the Wet Grinder and transfer it into a bowl.  There are tilting versions of wet grinders which makes the process easier. Keep the bowl with the Urad Dhal Batter closed.

 

Grinding the Rice

     Next Add the soaked and drained Idli Rice to the Wet grinder. I usually grind the Rice into a coarse mixture.  If you are using the batter for making Dosa too, then grind the Rice batter until smooth.  Just add enough water while grinding the Rice.  The Idli batter should be of thick consistency.  Once the Rice batter is ready, transfer it to the bowl which has the Urad Dhal Batter.
Mix it thoroughly until both the batters are well combined.  There should be enough space in the bowl for the Batter to rise, so do not fill the batter to the brim.

 

For Extra Soft & Airy Idlis(Optional Tip) :

For Softer Idlis can add any one method mentioned below

Method 1:
     While grinding the Idli Rice, add 1 Cup of Cooked Rice.  Grind the Cooked Rice, then add soaked Idli Rice and grind it along.

Method 2:
     Can also add 1/2 a Cup of Beaten Rice(Aval/Avalakki/Poha) soaked in 1 Cup of Water for about 5  -10 Minutes. If adding Beaten Rice, first grind the soaked Beaten Rice and then add soaked Idli Rice and grind it along.

 

WHEN TO ADD SALT?

  • Initially to the ground batter while fermenting
  • Or to add it after the batter is well fermented.
     Salt is usually used to preserve food, so it might inhibit the fermentation process and slows down the formation of good bacteria which is a must-must for fermentation of Idli/Dosa Batter.  So I usually add Salt after fermentation to all the Batter which needs fermentation, may be Idli/Dosa, Vellayappam etc.,
     If you are living in hot/tropical place or during Summer,  the fermentation may be carried out soon and would turn the batter sour quickly.  In such cases Salt will help slow down the fermentation process.  So add Salt accordingly.
     If you are living in a cold place, leave the Batter in a warm place.  My cousin who is living in Canada said she leaves it in an Oven with the lights on.

 

FERMENTATION TIME:

     Usually the batter needs to ferment for about 8-12 hours/overnight.  Fermentation time depends upon the volume of the Batter, weather and region you live.  Once fermented the batter would have frothed or increased in volume.  Thoroughly mix the batter with a ladle with quick movements(If you have not added Salt at the initial stage, add Salt now).  This is to induce air into the batter.  The batter is now ready for making Idlis.

 

THOROUGHLY MIXING THE IDLI BATTER:

This has to be done at three stages :
  • Once the batter is ground.
  • Once the batter is fermented.
  • Just before making Idli/Dosa.

 

STEAM COOKING THE IDLIS :

  • Pour some Water into the Idli Vessel/Steamer. Cover & Boil the water in Medium-high flame.
  • Grease the Idli moulds.  (Some lay Muslin cloths over the Idli Moulds)
  • Pour a ladle full of Idli batter into each mould. Follow the suit with the rest of the Idli Plate/Moulds.
  • Carefully place the Idli Moulds into the Idli Vessel and cover it tightly with the lid.
  • Steam cook the Idlis for about 4-5 Minutes on a High flame, reduce the flame to medium-low and cook for another 3-5 Minutes. 
  • Do not over cook the Idlis.
  • The right time to remove the Idlis are when the steam emanates the wonderful aroma of steamed Idlis. 
  • Remove the Idli Moulds from the Idli Vessel/steamer and leave it aside for few minutes.
  • Do not remove the Idlis from the Idli moulds immediately, they would be sticky.
  • Once the Idlis are slightly cooled down, gently dip a spoon in cold water and carefully remove the Idlis from the mould.
  • Serve Idlis hot with Sambar or any Chutney of your choice.


STORING THE IDLI BATTER:

  • Once the batter is fermented, it can be stored in the refrigerator for up to 3-4 days.
  • Remember to bring the batter to room temperature before making Idlis.

 

SERVING SUGGESTIONS :

   
  • Idli is typically served with a variety of Chutneys and Sambar, each with its own unique style and taste.
  • Indulge in the heavenly combination of deep-dunked Idlis in a pool of flavourful Sambar, known as SAMBAR IDLI.
  • For a delightful twist, try PODI IDLI by sprinkling Idli Podi and drizzling Gingelly oil over the Idlis.
  • Another delicious option is IDLI FRY, where the Idlis are cut into small cubes, deep-fried, and optionally served with a sprinkle of Idli Podi.

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Idli can be also be served along with a combination of Vegetarian/Non vegetarian Curries.

MUTTON CURRIES :

Kongu style Mutton Kuzhambu
Nadan Mutton Curry
Varutharacha Mutton Curry
Thanjavur Mutton Mundhiri Varuval
Mutton Kola Urundai Kuzhambu

CHICKEN CURRIES :

Chicken Kurma
Nattu Kozhi Kuzhambu
Spicy Chicken Curry

FISH CURRIES :

Fish Curry with Raw Mangoes
Chettinaad Fish Curry


VEGETARIAN CURRIES :

Kongu Thakkali Kuzhambu
Tiffin Sambar
Vegetable White Kurma
Tomato Kurma
Vegetable Kurma
Ennai Kathirikkai Kuzhambu
Beetroot Curry
Tomato Curry






     Chicken Kurma - this is a South Indian version of the Mughlai grandeur which once graced the banquet tables of the nobles and the rich. This Chicken Kurma recipe is rich, creamy, cooked extensively with Spices and laced with Curd/Yogurt & ground Coconut Paste.  This Chicken Kurma recipe is quite similar to the Vegetable Kurma recipe.  
     Unlike the rich Shahi Korma, which uses Yogurt, Cream, Nuts & Saffron lavishly, this Chicken Kurma recipe is a simple recipe in terms of ingredients & cooking.  Adapted to suit the South Indian taste buds.  This is one of my favourite and all-time easy recipe.  When I am in a mood of quick & simple cooking, I would surely not be in a mood to go ponder my recipe books for different recipes.  Then obviously this is one recipe which comes to mind - which needs, not much of thinking and preparation according to me.
    As a family norm, I add a few chunks of Potatoes to the Chicken Kurma Recipe. Potatoes pair well with Chicken/Mutton/Beef in this Curry.  If I am pairing this curry with Dosa, my son would always ask me to prepare Kal Dosai or soft White Dosa.  Chicken Kurma tastes great with this combination. This is one curry which pairs well with both Roti & Rice.  A Sunday lunch with Chicken Kurma paired with Rice/Ghee Rice/Peas Pulao, and the leftover Curry can be easily sneaked for Dinner as a side dish for Chapati, Parotta, Idli, Dosa, Uthappam, Idiyappam, Appam, Puttu etc.,


For more Recipes with CHICKEN, Click here...


Cuisine - South Indian
Recipe Type - Curry, Gravy
Course - Side Dish
Spice Level  - Medium
Serves - 3- 4
Author - SM

Preparation Time - 20-30 Minutes
Cooking Time - 30-45 Minutes

HOW TO COOK CHICKEN KURMA


INGREDIENTS :

For Chicken Kurma :

Chicken - 500 Gms
Onion - 1 No.
Curry Leaves - 2 Sprigs
Bay Leaf - 1 No.
Fennel Seeds - 1/2 Tspn
Turmeric - 1/2 Tspn
Red Chilli Powder - 1 Tspn
Coriander Powder - 2 Tspn
Yogurt/Curd - 1 Cup
Salt - To Taste
Oil /Ghee - 2 Tbspn

For Masala Paste :

Onion - 1 No.
Garlic - 6-8 Cloves
Ginger - 1" Piece
Green Chillies - 3-4 Nos.
Tomato - 1 No.
Cloves - 3 Nos.
Cinnamon - 1" Stick
Fennel Seeds - 1 Tspn
Cardamom - 2 Pods

For Coconut Paste :

Coconut -1/2 Cup
Cashew nuts - 10 -12 Nos.
Poppy Seeds(Khus Khus) - 2 Tbspns

To Garnish : 

Coriander Leaves - Few

METHOD :

  • Clean, Cut & Wash the Chicken into pieces. 
  • Drain the Chicken pieces in a colander.
  • Grind the ingredients mentioned under 'For Masala' to a fine paste and keep it aside.
  • Soak Poppy Seeds in 1 Tbspn of warm water for about 10-15 minutes and grind it along with grated Coconut and Cashew nuts to a fine paste.
  • Heat Ghee/Oil in a Pan, splutter Fennel Seeds and Bay Leaves.  
  • Pan sear the Chicken Pieces in Ghee/Oil until the colour changes.
  • Sear the Chicken pieces on a low flame.
  • Saute Onions and Curry leaves on a low flame until onions turn translucent.
  • Pour in the ground Masala Paste and saute it on a low flame until the raw flavour goes.
  • Add Turmeric Powder, Red Chilli Powder and Coriander Powder to the above and fry for a while on a low flame until it turns fragrant and oil separates from the mix.
  • Pour Curd/Yogurt and mix well.
  • Add a dash of Salt and a pinch of Sugar.
  • Add enough water, cover and cook until Chicken Pieces are well-cooked.
  • Open the lid and give the Kurma a quick stir.
  • Pour in the ground Coconut Paste and mix well.
  • Allow it to boil on a very low flame until the raw flavour goes, stirring occasionally.
  • Remove from fire and garnish it with Coriander Leaves.
  • Serve Chicken Kurma hot with any dish of your choice.
  • Chicken Kurma goes well with Roti, Chapati, Parotta, Idli, Dosa, Uthappam, Idiyappam &Appam.
  • Chicken Kurma is a good accompaniment for rice dishes like Ghee Rice, Peas Pulao, Jeera Rice etc.,

NOTES :

  • Pan-seared and slow-cooked Chicken in Kurma Masala yields more flavour filled Curry.
  • Adding Yogurt is optional, but it gives a wonderful silky texture to the curry.
  • Adjust the number of Green Chillies and the amount of Red Chilli Powder to suit your spice level.
  • Adding Red Chilli Powder is purely optional.
  • Soaking the Poppy Seeds prior to grinding yields a thick coconut paste.
  • Do not over boil or cook on a high flame, once coconut paste is added to the Chicken Kurma. This can curdle the Curry and make it watery.
  • Can splutter whole spices instead of grinding them along with Onion and Tomato.
  • For a richly flavoured Chicken Kurma, saute the ingredients in Ghee.
  • Add full-boiled eggs and convert this Kurma recipe into Egg Kurma.
  • Add Vegetables and convert the same recipe into Vegetable Kurma for a complete Vegetarian treat.
  • Can add Mutton/Beef instead of Chicken and adjust the cooking time accordingly.

TIFFIN ITEMS
ILANEER/KARIKKU DOSA - TENDER COCONUT DOSA

     Ilaneer Dosa/Karikku Dosa is a classic Indian Pancake prepared with Rice Batter ground along with Tender Coconut Shavings and Tender Coconut Water. What's special about this Ilaneer/Karikku Dosa is, it is thin, fluffy, light, lacy and quite flavourful.  And above all, there is no need to ferment the batter.
     Ilaneer Dosa/Karikku Dosa is yet another classic dish from Kerala Cuisine.  Addition of Coconut in various forms is a common scenario(ingredient) in God's Own Country.  What else would the natives of land with the name Keralam which is synonymous to Kera(Coconut) do?  Our love for the ingredient is quite ardent that it is common to find coconuts in most of our dishes. Maybe as Coconut, Coconut Milk, Tender Coconut or Coconut Oil. We even use Coconut shells as ladles, steamer cups, serving bowls etc.,
     Though it seems the ingredients added into the batter goes quite similar to the ones used for Vellayappam/Appam. The difference is that this Dosa batter uses Tender Coconut shavings which imparts a wonderful native flavour to the dish. Neer Dosa is yet another sibling of the same dosa from Karnataka, a watery kind of Dosa but they do not add Coconut/Tender Coconut in Neer Dosas. Also, the batter can be immediately used, no need for fermentation.  So these Ilaneer/Karikku Dosa does not smell soury too.  You just need to soak the Raw Rice for about 4-5 hours, grind the batter and immediately you can prepare Ilaneer/Karikku Dosa.  If you are planning to prepare the dish for Breakfast, you can soak the rice overnight.
     Ilaneer/Karikku Dosa goes well with Coconut Chutneys & Sambar.  My personal preference for the Dosa would be, curries like Stew, Kurmas etc., which goes hand in hand with Ilaneer/Karikku Dosa.  You can even serve Ilaneer/Karikku Dosa with powdered Jaggery/Brown Sugar or along with Sweetened Coconut Milk.

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Cuisine - Kerala(South Indian)
Course - Main Course
Recipe Type - Dosai, Pancake
Difficulty -Easy
Serves - 3-4
Author - SM   

Preparation Time - 15-20 Minutes
Soaking Time - 4-5 Hours/Overnight
Fermenting Time - Nil
Cooking Time - 20 - 30 Minutes


HOW TO COOK ILANEER/KARIKKU DOSAI - TENDER COCONUT DOSAI


INGREDIENTS :

For Ilaneer/Karikku Dosa Batter :

Raw Rice - 3 Cups
Tender Coconut Shavings - 2 Cups
Tender Coconut Water - 1 Cup
Sugar - 2 Tbspn
Salt - To Taste
Oil - To drizzle over Dosa

METHOD :

For Ilaneer/Karikku Dosa Batter :

  • Clean, & Wash Raw Rice 2-3 times or until water runs clear.
  • Soak the Raw Rice for about 4-5 Hours.
  • Drain and grind the soaked rice in a Blender/Grinder.
  • Grind the Rice along with Tender Coconut Shavings.
  • Instead of Water add Tender Coconut Water while grinding the batter.
  • Grind the ingredients into a smooth batter.
  • The consistency of the Batter should be like that of a Dosa/Appam Batter.

How to Cook Ilaneer/Karikku Dosa:

  • Heat the Dosa Griddle on a high flame and then lower the flame to low.
  • Smear the Griddle with oil.
  • Thoroughly mix the Ilaneer/Karikku Dosa Batter and pour one big ladle of batter over the Dosa Griddle.
  • Spread the batter evenly around the Dosa Griddle.
  • Keep the flame at low while cooking Ilaneer/Karikku Dosa.
  • Drizzle few teaspoons of Oil over the Ilaneer/Karikku Dosa.
  • Cover & Cook the Ilaneer/Karikku Dosa on a low flame until it is cooked.
  • Carefully remove the thin, light and fluffy Ilaneer/Karikku Dosa from the griddle. (there is no need to flip and cook the Dosa).
  • Serve Ilaneer/Karikku Dosa along with your choice of Chutney/Sambar.
  • Ilaneer/Karikku Dosa goes well with Stew, Kurma, Chicken Curry, Mutton Curry etc.,

NOTES :

  • Use good quality Raw Rice for Ilaneer/Karikku Dosa recipe.
  • The ingredients should be finely ground into a thin batter.
  • There is no need to ferment the Ilaneer/Karikku Dosa Batter,
  • You can immediately prepare Ilaneer/Karikku Dosa once the batter is ready.
  • If you have any leftover batter leave it in the refrigerator.
  • Use the batter within two days.
  • Cover & Cook the Ilaneer/Karikku Dosa on a low flame for white coloured Dosa.
  • There is no need to flip and cook Ilaneer/Karikku Dosa.
THORAN/UPPERI
VENDAKKA THORAN - OKRA STIR-FRY


     Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger is slightly tricky.  The reason is the slimy nature of Okra. According to me, Vendakka/Okra Thoran shouldn't be overcooked, slimy and should be green in Colour. So, I cook Vendakka/Okra Thoran briefly on a medium-high flame to retain its crunchiness, colour and nutrition.
      Whenever I cook this dish I always remember Sheela Chechi(my husband's cousin) who is always fancied by this Vendakka Thoran.  She always asks me how I cut Okra into thin strips and how I am able to retain the green colour in it?  Even during my recent visit to CBE, she asked me this question.  I was really impressed that she remembered the way I cook Vendakka Thoran even after all these years, though I have cooked this dish only once for her.  The trick is nothing but cooking the Vegetable briefly on a Medium-high flame and a pinch of Sugar.
     The speciality of the dish is that the seasonings are tempered in Coconut Oil which gives the typical 'Nadan Ruchi' the most phenomenal & authentic taste and flavour of 'Deivathinthe Swantham Nadu' - God's Own Country.  Thoran/Upperi is a predominant item served along with various other dishes in a Kerala Sadhya(Banquet).  Vendakka Thoran can be served as a side dish for both Roti & Rice.
      Various Vegetables like, Cabbage, Long Beans, French Beans, Snake Gourd, Bitter Gourd, Beetroot, Carrot, Spinach, Okra etc., can be cooked in this method. Even vegetables like Cabbage & Carrot, Beans & Carrot, or all three vegetables Cabbage, Carrot and Beans can be mixed together and prepared in the same way.

For more recipes on SADHYA, click here...


Cuisine - Kerala (South India)
Course - Side Dish
Spice Level - Low- Moderate 
Difficulty - Easy
Serves - 4
Author - SM


Preparation Time - 5 -10 Minutes
Cooking Time - 5 - 7 Minutes


HOW TO COOK VENDAKKA THORAN - OKRA/LADY'S FINGER STIR FRY

 
THORAN/UPPERI
VENDAKKA THORAN - OKRA STIR-FRY

INGREDIENTS :

Okra/Lady's Finger - 3 Cups
Shallots - 4-5 Nos.
Garlic - 1-2 Cloves
Green Chillies - 2 Nos.
Coconut - 2-3 Tbspn
Salt - To Taste
Sugar - a Pinch

For Seasoning :

Mustard Seeds - 1 Tspn
Curry Leaves - 1 Sprig
Cumin Seeds - a Pinch.
Coconut Oil - 1 Tbspn.

METHOD :

  • Clean and wash the Okras through running water for at least 3-4 times.
  • Allow it to drain through a Colander.
  • Pat-dry the Okras with a clean kitchen towel.
  • Chop off the tips and the ends from the Okra.
  • Make 4-5 slits through the Okras lengthwise, then cut it into thin strips(1" length).
  • Finely chop Shallots, Green Chillies & Garlic.
  • Heat Oil in a pan, splutter Mustard Seeds and Curry leaves.
  • Add finely chopped Shallots, Green Chillies, Garlic and saute until shallots turn translucent.
  • Add a pinch of Cumin seeds followed with Okras cut into thin strips.
  • Add Salt & a pinch of Sugar and give a quick stir.
  • Add in the grated Coconut and mix well.
  • Cook Vendakka Thoran/Okra Stir Fry for about 5 Minutes on a medium-high flame.
  • Switch off the flame and allow it to sit in the pan for another 2-3 minutes.
  • Serve Vendakka Thoran as a side dish for Rice or for Chapati.

NOTES :

  • Cut Okras into the desired shape.
  • Can add a pinch of Turmeric to the Vendakka/Okra Thoran, if preferred.
  • Some do not add Onions & Garlic while cooking for a Sadhya.
  • Adding Garlic & Cumin Seeds are truly optional.
  • Cook Vendakka/Okra Thoran briefly on a medium-high flame to retain its crunchiness, colour and nutrition. 
  • Letting it sit in the pan for about 2-3 minutes helps to get rid of any remaining sliminess in Okras. 
  • Adding a pinch of Sugar to the Vendakka Thoran is purely optional, but will help you retain the green colour in the vegetable.
  • I like Vendakka Thoran to be crunchy and slightly undercooked if you do not prefer it that way, cook for another 5 Minutes on a low flame.

 

TIPS & TRICKS:

To avoid slimy Okra/Lady's Finger:
  • Cook the Vegetable on a high heat.
  • While Stir Frying or for Poriyals/Thoran, avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess.
  • Adding Salt to Okras at the initial stage while cooking also help in getting rid of the sliminess quickly.
  • Cooking the vegetable along with acidic based ingredients also reduces the sliminess.
  • Saute Okra/Lady's Finger briefly in oil before adding it into Curries like Sambar, Puli Kozhambu, Pachadi etc.,
  • Can also simply slice and roast okra in an oven.
SAMBAL
POTATO & ANCHOVIES SAMBAL - SAMBAL KENTANG & IKAN BILIS


     SAMBAL a magical condiment when mixed and cooked with different ingredients cater to spicy, tasty and regionally unique dishes. It is a simple and humble delicacy prevalent in South East Asian regions with notes and flavours unique to the regions and cooking expertise.
      This Potato & Anchovies(Ikan Bilis) Sambal recipe is an unfaltering Malay dish popular and prevalent throughout the region. A simple recipe with simpler ingredients which gives a total justification for a wholesome taste sense. Undoubtedly it hits the mark of the taste buds with a whole lot of sweet, sour & spicy combination which is loved by the locals.
      What makes this recipe tasty is the Sambal. Every household would have some tricks down their sleeves in making a perfect Sambal. When you have a perfect Sambal then these deep fried Potato Slices and Dried Anchovies instantly converts the taste and flavour of the dish to another level. Crunchy bits of Anchovies in midst of Potatoes along with Sambal gives a spicy kick, fiery taste and you totally succumb to the dish even at the first bite. If you are a lover of spicy dishes, then this Potato & Ikan Bilis Sambal is sure to sweep you off your feet. Serve it along with steamed Rice, Ketupat or Lemang.
      Get your Sambal Tumis ready, cut the Potatoes into the desired shape and deep fry them. Cook deep fried Potatoes in Sambal Tumis on a very low flame until each slice is well coated with the Sambal. Finally, add deep fried the Dried Anchovies and give a final stir. Deep Fried Anchovies totally elevates the taste of the dish by giving an awesome texture and flavour. It adds crunchiness to Potatoes & Anchovies Sambal.
 
For a detailed Recipe on, How to Cook SAMBAL TUMIS, Click here...


Cuisine - South-East Asian
Course - Side Dish
Spice Level - Medium-High
Difficulty - Medium
Serves - 4
Author - SM


Preparation Time - 5-10 Minutes
Cooking Time - 20 - 30 Minutes

 

HOW TO COOK POTATO & ANCHOVIES SAMBAL - SAMBAL KENTANG & IKAN BILIS

SAMBAL
POTATO & ANCHOVIES SAMBAL - SAMBAL KENTANG & IKAN BILIS

INGREDIENTS:


For Sambal Tumis :

Dry Red Chillies - 10-12 Pieces.
Birds-eye Chillies - 5-7 Pieces
Shallots - 10 Nos.
Garlic - 3 Cloves.
Ginger 1" Piece - 1 No.
Galangal 1" Piece - 2 Nos.
Dry Shrimp Paste(Belacan) - 2 Tspns
Tamarind - 2 Tspn
Palm Sugar (Gula Melaka) - 3 Tspns
Salt - To Taste

 

For Potatoes & Anchovies Sambal :

Onions - 1 No.
Potatoes - 4-6 Nos.
Anchovies - 1/2 Cup
Oil - 1/2 Cup

METHOD :


For Deep fried Potatoes and Anchovies :


  • Peel, Clean and Cut Potatoes into the desired shape. 
  • Clean and soak Dried Anchovies in Water for about 10-15 Minutes.
  • Drain the soaked Anchovies.  Dry it up on a paper towel briefly.
  • Heat Oil in a wok and deep fry the Potato slices until browned and fully cooked.
  • Remove it from Oil and line it up on a Paper Towel.
  • In the remaining Oil, Deep fry the dried Anchovies.
  • Fry until they turn crispy.
  • Remove the fried Anchovies from the Oil and keep it aside.

For Sambal Tumis :


  • Grind soaked Dry Chillies, Roasted Shrimp Paste, Birds Eye Chillies, Garlic Shallots, Ginger & Galangal into a smooth paste.
  • Heat the remaining Oil(Used for deep frying Potatoes and Anchovies) in a wok, pour the Sambal paste into it.
    Saute the ground paste on a high flame for about 10 minutes or until all moisture evaporates.
  • If the mix is a bit dry, add some more oil and saute them on a low flame for another 5-10 minutes or until oil separate from the mix.
  • Add tamarind extract and boil it for another 5 minutes on a low flame.
  • Add salt and palm sugar and mix well.
  • At this stage, the sambal should be fragrant, if not saute it for some more time.
  • Cook this on a low flame for about 12-15 Minutes.

For Potato & Anchovies Sambal :

 


  • Add Deep fried Potatoes into the Sambal Tumis and cook on a low flame until each piece is well coated with the Sambal.
  • Add finely chopped Onions rings to the above and give a quick stir.
  • Finally, stir in the deep fried dried Anchovies and cook briefly.
  • Immediately switch off the flame.
  • Serve Potato & Anchovies Sambal hot with steamed Rice or any other dish of your choice.

NOTES :


  • I have used the long- wrinkled variety of Dry Red Chilli, which is less spicy. To reduce the spiciness can snip off the soaked dry chillies into two and de-seed them.
  • Blend the shallots coarsely.
  • Grind the sambal paste with less water to avoid splattering while sauteing the Sambal in high flame.
  • Adding the onions cut into rings gives a good texture to the sambal.
  • Deep fry the Anchovies/Ikan Bilis first and set them aside.
  • And finally, toss them into the Sambal to get the much-needed crispiness.
  • Can use the same oil to saute the sambal.
  • Anchovies and dry shrimp paste will add saltiness to the sambal, so add salt at the final stage if necessary.
  • Can add Sugar instead of Palm Sugar.
  • Serve Potatoes & Anchovies(Ikan Bilis) Sambal hot or at room temperature.
SNACKS & SAVOURIES
ONION PAKODA


     Onion Pakoda, one of my favourite fried snack ever, a famous Indian Street Food.  Deep Fried Crispy and Crunchy snack prepared with a wonderful combination of Onions and Gram Flour.  It has different names such as Pakora, Pakodi, Fakkura, Bhajiya, Bhajji or Ponako. A call for a snack or a rainy evening instantly reminds me of Hot deep-fried snacks, but my all time favourite in the long list of snacks is always Onion Pakoda.
     My Dad used to buy Onion Pakodas from a Street Vendor.  It happened only for an instance or two. The reason is my Mother who menace street food, gives elaborate lectures about cleanliness, hygiene etc., & etc., and we end up even not to think about eating outside. If at all an occasion arises when we eat at a restaurant while we travel or during weddings, she is so particular not to allow us to eat Coconut Chutneys served along with Dosa or Idli. She even goes to the extent of saying that they would have added Tap Water to it. As a mother, I can very well understand her worries and concern, but she was too sceptical to things those days. Eating food apart from home cooked was never a thought at home until me and my brother grew up and we had our own preferences.  Even to date, I see my Dad buy Pakodas from Sweet shops, recently he had bought Mundhiri Pakoda from Nellai Lala Sweets(suggested by my SIL Nithya) for me, when I was home.  It was the first time I tasted it and I really fell for it.
     When I started cooking during my College days, Onion Pakoda was one of the most frequented snacks at home.  I & my brother would venture on deep fried snacks like Masal Bonda, Samosa, Vadai, Aloo Tikki etc.,  I perfected the recipe with quite a lot of variations since the beginning.  This particular recipe which I finally stuck to was from my husband's friend, Govindraj's Mother.  She always prepares these Onion Pakoda when we visit her and I felt the texture was quite satisfying.  Her recipe calls for adding a bit of All-purpose Flour and Rice Flour along with Gram Flour and the trick to get crispy Onion Pakodas is mixing the Onions with Butter/hot Oil and Salt.
     Serve these Garma Garam(hot) Onion Pakodas along with a Hot cup of Coffee/Tea.


For more SNACKS & SAVOURIES, Click here...


Cuisine - Indian
Recipe Type - Snacks
Spice Level  - Low
Difficulty - Easy
Serves - 3-4
Author - SM

Preparation Time - 5-10 Minutes.
Cooking Time - 15-20 Minutes.


HOW TO COOK ONION PAKODA

SNACKS & SAVOURIES
ONION PAKODA

INGREDIENTS :

Gram Flour - 1/2 Cup
Rice Flour - 2-3 Tbspn
All Purpose Flour - 2-3 Tbspn
Onions - 4 Nos.
Green Chillies - 2-3 Nos.
Curry Leaves - a Sprig
Ginger - a small Piece
Fennel Seeds - 1/2 Tspn
Coriander Leaves - Few
Butter - 1 Tspn
Salt - To Taste

For Deep Frying :

Vegetable Oil


METHOD :

  • Peel, Clean and Slice Onions into thin slices.
  • Separate the Onion Slices.
  • Add finely chopped Green Chillies, Ginger, Curry Leaves, Coriander Leaves and Fennel Seeds.
  • Add Butter and Salt along with the above ingredients and mix well, until each strand of Onion is well coated with Butter.
  • Now add Gram Flour, Rice Flour and All-purpose Flour to the above and mix well.
  • Sprinkle a little bit of water and mix the ingredients with your hand.
  • Meanwhile heat Oil in a Deep Pan.
  • Once the Oil fumes, lower the flame.
  • Now gently add small chunks of Onion-Flour Mix into the hot oil.
  • Deep fry the Onion Pakodas until it turns into golden brown in colour.
  • While deep frying the Onion Pakodas, flip it once or twice in the hot oil.
  • Fry until it is evenly cooked on all sides.
  • Remove the Onion Pakodas from the Oil with a slotted Spoon.
  • Line the Onion Pakoda on a Paper Towel, to remove any excess Oil from the Pakodas.
  • Serve Onion Pakodas hot with any Chutney, Sauce/Ketchup or Dip of your choice.
  • Goes well with a cup of Hot Coffee/Tea.


NOTES :

  • Cut Onions into thin slices and separate the strands.
  • Can avoid adding Green Chillies, instead add 1/2 Tspn of Red Chilli Powder.
  • When the fresh ingredients are mixed along with Butter and Salt, it tends to ooze out some water.
  • So I usually do not add any water while mixing the ingredients with Flour.
  • Add Water, only if necessary.
  • If you are not adding Butter and Salt to the ingredients, mix all the ingredients sprinkling a little bit of water and finally pour about 1-2 Tbpsn of HOT OIL to the Onion- Flour mix.
  • These two methods, help you to yield crispy and crunchy Onion Pakodas.



PICKLES
GOOSEBERRY PICKLE - NELLIKKAI URUGAI/ACHAR

     I do not get Gooseberries in the place where I live.  There are trees around the city, but I cannot see Gooseberries sold in the market. During our first trip of Malacca, one of the Malaysian city I always love to travel, which holds quite a lot of reminiscence of Fort Cochin.  A city which struck strong with culture and history.  I noticed that the banks of the Melaka River were lined with Gooseberry trees. Even I noticed that in one of the galleries in Malacca Palace Museum, there was a depiction of a popular legend -  King Parameswara was resting under a tree near a river during a hunt when one of his dogs cornered a mouse deer. In self-defence, the mouse deer pushed the dog into the river. Impressed by the courage of the deer, and taking it as a propitious omen of the weak overcoming the powerful, Parameswara decided then and there to build an empire on that very spot. He named it 'Malacca' after the tree where he had just taken shelter at, the Malacca tree which is nothing but a Gooseberry Tree.
     A few years back when I saw the tree in my neighbour's backyard loaded with a lot of Gooseberries, I had collected a huge batch and prepared lots of preserved Gooseberries & Pickles.  They were literally wondering whether the fruit was edible. Me, with my language skills(?!!!), couldn't explain any further. And for my dismay, that was the only time the tree yielded, and it withered off after it.
     So a trip to Little India in Singapore & Kuala Lumpur is incomplete without a batch of Gooseberries.  I love Gooseberry pickles and as a common scenario, the very next day of our trip I would prepare Gooseberry Pickles.  Gooseberry pickles can be prepared in two ways, one method is by using the preserved Gooseberries which are well seasoned and would have turned soft. Pickling gets easier this way.
     Alternatively, Gooseberry Pickles can be prepared in an instant method, where fresh Gooseberries are steamed for about 20-30 minutes or until they turn soft & cooked. Then follow the suit with the preparation of Pickle.
  This Gooseberry Pickle is loaded with a combination of tastes and flavours & it is equally spicy.  Gooseberry Pickle goes well with Curd Rice or simply serve a smidgen of this Gooseberry Pickle to go along with Plain Rice, Sambar/Curry/Rasam of your choice for a simple lunch or serve it in an elaborate Vazhayila Virundhu/Sadhya to add a tinge of uniqueness.



For more PICKLE RECIPES, Click here...


Cuisine - South Indian
Recipe Type - Pickle
Difficulty - Easy
Yields - 2- 21/2 Cups
Author - SM


Preparation Time - 20 - 30 Minutes
Cooking Time(With Preserved Gooseberries) - 15-20 Minutes
Cooking Time(Instant Gooseberry Pickle) - 30 - 45 Minutes
Maturing Time - Immediate

 

HOW TO MAKE GOOSEBERRY PICKLE - NELLIKKAI URUGAI/ACHAR

PICKLES
GOOSEBERRIES/AMLA/AMALAKI/NELLIKKAI

 

INGREDIENTS :

Gooseberries - 500 Gms.
Gingelly(Sesame) Oil - 1/2 Cup
Mustard Seeds - 1 Tspn
Turmeric Powder - 1 Tspn
Red Chilli Powder - 3 -4 Tbspn
Asafoetida - 1/2 Tspn
Fenugreek Seeds Powder - 1 Tspn
Salt - To Taste
Sugar - 1 Tspn
Vinegar - 2 Tbspn

METHOD 1 :

With Preserved Gooseberries/Gooseberries in Brine :

PICKLES
PRESERVED GOOSEBERRIES - GOOSEBERRIES IN BRINE
  • Drain the Gooseberries from the brine.
  • Deseed and separate the Gooseberries into Cloves and keep it aside.
  • Meanwhile, dry roast the Fenugreek seeds on a low flame until it splutters and turns fragrant.
  • Grind the roasted Fenugreek Seeds into a fine powder and keep it aside.
  • Heat Oil on a high flame until it fumes.
  • Lower the flame and splutter Mustard Seeds.
  • Add Turmeric Powder, Red Chilli Powder & Asafoetida Powder to the above and give a quick stir.
  • Pour in the Vinegar along with a pinch of Sugar and mix well.
  • Add the Gooseberry Cloves along with some Salt and mix well.
  • Cook the Pickle on a low flame for few minutes.
  • Finally, add powdered  Fenugreek seeds Powder to the above and mix well.
  • Leave this on a very low flame for a few minutes.
  • Switch off the flame and allow the Gooseberry Pickle/Nellikkai Urugai/Achar to cool down.
  • Store the Gooseberry Pickle/Nellikkai Urugai/Achar in a clean and dry Glass/Ceramic Jar.
  • Gooseberry Pickle/Nellikkai Urugai/Achar tastes great with Curd Rice and is the best accompaniment with Rice Gruel(Kanji/Porridge).
  • Serve a smidgen of Gooseberry Pickle/Nellikkai Urugai/Achar to go along with Plain Rice, Sambar/Curry/Rasam of your choice for a simple lunch or serve it in an elaborate Vazhayila Virundhu/Sadhya.

 

METHOD 2 :

Instant Gooseberry Pickle :

  • Clean, Wash and pat dry the Gooseberries.
  • Steam cook the Gooseberries for about 20-30 Minutes or until Gooseberries turn soft and cooked.
  • Allow it to cool.
  • Deseed and separate the Gooseberries into Cloves and keep it aside.
  • Meanwhile, dry roast the Fenugreek seeds on a low flame until it splutters and turns fragrant.
  • Grind the roasted Fenugreek Seeds into a fine powder and keep it aside.
  • Heat Oil on a high flame until it fumes.
  • Lower the flame and splutter Mustard Seeds.
  • Add Turmeric Powder, Red Chilli Powder & Asafoetida Powder to the above and give a quick stir.
  • Pour in the Vinegar along with a pinch of Sugar and mix well.
  • Add the Gooseberry Cloves along with some Salt and mix well.
  • Cook the Pickle on a low flame for few minutes.
  • Finally, add powdered  Fenugreek seeds Powder to the above and mix well.
  • Leave this on a very low flame for a few minutes.
  • Switch off the flame and allow the Gooseberry Pickle/Nellikkai Urugai/Achar to cool down.
  • Store the Gooseberry Pickle/Nellikkai Urugai/Achar in a clean and dry Glass/Ceramic Jar.

 

NOTES :

  • Care should be taken while dry roasting fenugreek seeds.  Do not burn them, which would totally spoil the taste of the pickle.
  • Adjust the amount of Red Chilli Powder to suit your spice level.
  • Pour ample of Gingelly Oil to the pickle.  This will prolong the shelf life of the pickle.
  • Avoid using steel/aluminium/copper container for preserving the Gooseberry Pickle/Nellikkai Urugai/Achar, as they tend to react with the acidic nature of salt and mangoes.
  • A suitable method is to store them in Clean and dry sterilized Glass/Ceramic/Porcelain Jars.
  • Always use clean & dry spoons while handling this Gooseberry Pickle/Nellikkai Urugai/Achar.
  • Wet jars/spoon can spoil the pickle as the moisture in them helps in the growth of Fungus and that would spoil the pickle. 
  • If you feel that extra oil should be added, once the pickle is made, Heat the Sesame Oil, cool it and then pour it over the pickle.
  • If stored properly,  Gooseberry Pickle/Nellikkai Urugai/Achar can last for a month at room temperature and up to a year in the refrigerator.
  • The Pickle should be stored in a dry and dark place.
  • In humid climates, it is advisable to keep the pickle refrigerated to avoid spoilage and for longer shelf life.
HOW TO...
HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE

     Though Mangoes are synonymous to pickling in India, seasonal produce like Gooseberries, Lemon etc., find their place in an Indian pantry in terms of storage and preservation for later use.  Pickling has an age-old history & tradition which reflects every part of the world which is still prevalent in Indian households. Drying the produces in Sun or Pickling them in Vinegar or curing it with Salt or in Brine are few methods used for preserving the produces.  BRINE is basically a salt solution. Also Pickling in brine is free from any pathogenic bacteria. Pickling was one method to ensure year-long availability of seasonal products.
     Gooseberries of good quality, unspoiled ones without blemishes can be used for the purpose. Utter care should be taken before pickling them.  Thoroughly sterilize and dry the utensils or jars.  Wash and dry the Gooseberries before adding them into the brine.
     When it comes to preserved Gooseberries I cannot surely brush off my article without writing about my memories related to it.  When I was in my Primary Classes, my school was just a street away.  So there was no need of carrying Lunch Boxes or snacks for recess.  My classmates used to bring their lunch boxes and at least a few bought their snacks for recess time.  As a kid, I was always fancied by those packed snacks in colourful snack boxes.  It was during a season that they started bringing Salted Gooseberries along with Salt & Red Chilli Powder.  It became a trend around the classroom that I literally was urged to do the same.  As a common scenario, my Mom had a big bottle of Salted Gooseberries, well seasoned and cured.  As simple as that I planned to ask her to pack some for my recess period.  When I asked her, my so-called strict mother said, will anybody take such things to school?!!! Oh no, all my expectation went down the drain.  I was totally disappointed.  A few days later I took courage to take few Gooseberries and packed them in a Paper torn out from my notebook.  I even managed to pack some Red Chilli Powder and Salt.  Stealthily I kept it safe inside my school bag.  Mind you, I was only 6 years old then...  Next day, as usual, I took my bag and was about to leave to School, misfortune hit my way or maybe even panic could have struck my conscience... I dropped my bag, all the books along with those Gooseberries fell down.  Needless to say the look in my Mom's face.  What happened next is a history which everybody can guess...
      Another anecdote related to Salted Gooseberries goes with my husband.  If I start the story with the line... Once upon a time, there lived a naughty boy, it would be an understatement.  He is still the naughtiest.  A cranky little boy who has a great love for food.  His love for eating is so that he even forgets the school bag to school, but never his lunch bag.  He would always say who went to school to study?  I always wanted to play and eat.  When he was in Primary classes he studied in a convent.  The Nuns who were his teachers sold Salted Gooseberries to kids during the recess time. It was my husband's duty to sell those Gooseberries to his fellow classmates.  He loved to do the job because he stealthily took few cloves of Gooseberries floating apart in the jar, which those Nuns rarely noticed. A reward gifted by himself for the duty he was rendered into.  He has lots of stories related to food during his childhood days and this particular one always reminds me that every kid would have some memory related to such simple goodies back then.        
 

For more PICKLE RECIPES, Click here...

Cuisine - Indian
Recipe Type - Pickling
Difficulty - Easy
Yields - 2- 21/2 Cups
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 5 Minutes 
Maturing Time - Few Weeks


HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE

HOW TO,,,
HOW TO PRESERVE GOOSEBERRIES - GOOSEBERRIES IN BRINE



INGREDIENTS :

Gooseberries - 500 Gms
Salt - 1/2 Cup
Warm Water - 1/4 Cup

METHOD :

  • Boil the water and allow it to cool.
  • Clean the Gooseberries and allow them to dry on a clean kitchen towel.
  • Wipe them off with a clean cloth to get rid of any extra wetness.
  • Take a clean and dry Bottle or Bharani (Porcelain Jar).
  • Put some salt at the bottom of the Jar.
  • Put few Gooseberries over it.
  • Again put some Salt and top it up with Gooseberries.
  • Follow the suit until all the Gooseberries are salted.
  • Close the lid of the jar and mix well, until the Gooseberries are well coated with Salt.
  • Pour warm water into the jar and mix well.
  • Tightly close the jar and keep it aside in a dry & dark place for a few weeks.
  • Stir the Gooseberries every two days, so that the essence of Gooseberries are well infused into the brine.
  • Initially, the Gooseberries would float over the brine, but gradually they would absorb the brine and double their size.
  • Gooseberries will be ready within a few weeks time.
  • These can be stored in a dry and dark place.
  • In humid climates, it is advisable to keep them refrigerated to avoid spoilage.


NOTES :

  • This Brine preserved Gooseberries make tasty and unique, briny & spiced pickles, which taste awesome with curd rice.
  • Avoid using steel/aluminium/copper container for preserving the Gooseberries, as they tend to react with the acidic nature of salt and Gooseberries.
  • A suitable method is to store them in Clean and dry sterilized Glass/Ceramic/Porcelain Jars.
  • Always use clean & dry spoons while handling these preserved Gooseberries. 
  • Wet jars/spoon can spoil the pickle as the moisture in them helps in the growth of Fungus and that would spoil the Gooseberries. 
  • If stored properly, these preserved Gooseberries can last for a year or so.
  • Can use these preserved Gooseberries to prepare Gooseberries Pickle, Gooseberry Pachadi, Gooseberry Chutney etc., (Just use the Gooseberries and adjust the amount of salt in the recipe).
FOOD AS MEDICINE
HEALTH BENEFITS OF GOOSEBERRIES

      Gooseberries bring along a line of memories and anecdotes into my mind.  As far as I remember, my MOM always had a batch of Gooseberry Pickle and Uppilitta(Brined Gooseberries in her pantry.  Me, being a pickle lover used to devour on the seasonal pickles she makes.  When the Gooseberry season strikes, the market is loaded with Gooseberries.  There is one Old Man who sells seasonal goodies like Tender Mangoes, Lime and Gooseberries.  He carries a sack of these goodies on his head and calls out Vadu Mangai!!! Vadu Mangai!!! or Nellikkai!!! Nellikkai!!!.  His out of nowhere feeble, yet stern voice is still in my memory.  My Mom always buys Tender Mangoes/Lime/Gooseberries from this old man.
     As usual, I & my brother would grab a few fresh Gooseberries and eat it along with a mixture of Salt & Red Chilli Powder.  My DAD used to say that the first bite of a Gooseberry is Sour/Bitter to the taste and later at the moment of swallowing it turns out to be Sweet.  We both drink water which makes the sweet taste even more overwhelming.
     Amla/Amalaki/Nellikkai as the Indian Gooseberries are called in local languages is a renowned fruit in Indian culture.  It has been used as a food and medicine for many centuries for its endeavouring properties, nutritional & health benefits.  Ayurveda uses Gooseberries widely and has written scriptures which states and proves the therapeutical values of the fruit.  It is known for its antioxidant & antiseptic properties, enriched with Vitamin C and loaded with Iron, Calcium, Chromium etc.,
     According to the Hindu Mythology, it is believed to have originated from the drops of Amrit(Nectar of Immortality), which spilt while the Devas and Asuras(Demons) were churning the Ocean of Milk using Mount Mandara as the Churning Rod and Vasuki(the Serpent King) as the Churning Rope.  Therefore, Gooseberries claims the legend of longevity and cure for all diseases.  It is also believed that Lord Krishna dwells in the tree.  So the Gooseberry tree is considered to be sacred according to Hindu Mythology.
      Gooseberries are slightly Sour, Bitter and Sweet in taste.  They are loaded with nutrients like Minerals, Vitamins & Fiber.  Gooseberries help prevent digestive problems, help regulate Blood Glucose and increases the level of Good Cholesterol.  It is good for Diabetic Patients and also helps to get rid of Obesity.  Gooseberries help to Dehydrate the body and with dietary fibre decreases the chance of Constipation & Colon Cancer.  It also helps in maintaining healthy Bone and Teeth.  Gooseberries ease digestion, improves Liver Function, reduces Digestive Tract Issues and fight against Arthritis.  It also reduces the symptoms of Pancreatitis.  Gooseberries are rich in Vitamin C, Anti-oxidants, including Flavonoids and Polyphenols.  Because of this, Gooseberries are believed to prevent various forms of Cancer and DNA Damage.  Along with other benefits Gooseberries also has Antiviral & Antibacterial properties.



HEALTH BENEFITS OF GOOSEBERRIES


Boosts Immunity :

     Gooseberries are a natural immune booster as they are rich in Vitamins C and A, polyphenols, alkaloids, and flavonoids.  Also, it has potent antibacterial and anti-inflammatory properties. In Ayurveda, Gooseberry is often used to increase the white blood cells in the body, which are the main line of defence for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.

Controls Diabetes & Lowers Cholesterol :

     Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body.

Ease Digestion :

     The enzymes present in Gooseberries can help ease the digestion. It can help prevent diarrhoea as well as constipation and gout. Gooseberries contain both Tartaric and Maleic acid, thereby helping to reduce the chances of indigestion.

Body Detoxifier :

     Gooseberries have a high dose of dietary fibre.  Gooseberries Juice helps to get rid of Toxins and harmful elements from your liver, kidney, and digestive system.

Diuretic :

     Gooseberry is very high in water content and is also slightly diuretic in nature. It has the ability to increase the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. A diuretic substance is beneficial for keeping kidneys healthy and for preventing urinary and uterine infections.

 

Constipation:

     Eating foods that are high in water content and fibre, such as Gooseberries help in hydrating the body and supports normal bowel movements. Gooseberries are described as a laxative fruit too. It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhoea.

Improves Appetite :

     Consuming gooseberry powder with butter and honey before a meal can improve appetite. Gooseberry is also used as a remedy for fever, liver disorder, indigestion, anaemia, urinary problems, respiratory problems, cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.


Rich in Anti-oxidants :

     Gooseberries are rich in Antioxidants, including Flavonoids and Polyphenol. Because of this, Gooseberries are believed to prevent various forms of cancer and DNA damage.

 

Prevents Colon Cancer :

     Gooseberries are an excellent source of Dietary Fibre, Vitamin C and other antioxidants. With these components, Gooseberries can help combat the formation of free radicals which are known to cause cancer. The high fibre content in Gooseberries helps in the reduction in the possibility of Colon Cancer.

 

High Mineral Content :

     Gooseberries are loaded with Minerals like Iron, Zinc, Copper, Manganese, Potassium, Chromium etc.  The Iron and other minerals help in raising the level of Oxygen in blood and helps in increasing the Metabolism.

Lowers Hypertension/Blood Pressure :

     Maintaining a low Sodium intake & increasing Potassium intake helps to maintain healthy blood pressure. The impressive amount of Potassium in Gooseberries reduces the tension in blood vessels and arteries, helps in increasing blood circulation and lowering the stress on the heart by eliminating hypertension.

 

Healthy Heart :

     The Fiber, Potassium, Vitamin C, and Choline content in Gooseberries support heart health and thus helps in reducing Heart diseases. Gooseberry powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess cholesterol buildup, chromium in Gooseberry powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This may reduce the chances of stroke and heart attack. The iron content in Gooseberry also promotes the creation of new red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.

 

 Counter the effect of Smoking :

     The Coumaric Acid and Chlorogenic Acid, in Gooseberries, fight against Nitrosamines, which are the main Carcinogens found in Cigarettes. The presence of Vitamin A & Vitamin C in high quantities has shown to reduce the effects of Carcinogens. People who are regular smokers can also rely on Gooseberry to safeguard themselves from obstructive pulmonary diseases.

Eye Health:

     Gooseberry is a source of various Vitamins. The Vitamin A present in this fruit is known to possess the potential to strengthen and improve your vision. It has impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.

Aids in Calcium Absorption

     Gooseberry helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and plays a part in ensuring we have beautiful, lustrous hair. One of the ways to obtain its benefits is by drinking diluted Gooseberry Juice on an empty stomach.

Strong Bones & Teeth :

     The ability of Gooseberries to absorb Calcium into the body proves beneficial for Bones and Teeth. Calcium is an essential mineral for strengthening the bones and teeth. Women, especially, in their menopause, should include Gooseberries in their diet to prevent osteoporosis.

Reduces Menstrual Discomfort :

     The Minerals & Vitamins in Gooseberry make it very useful in the treatment of menstrual cramps. Consuming Gooseberries on a regular basis ensures that its nutrients are always in the system and menstrual cramps can be prevented or reduced.

 

Skin:

     The antioxidants, such as Vitamin A, Vitamin C, and phenols present in Gooseberries play a major role in delaying premature ageing, improves skin texture, nourishes the skin, prevents skin diseases like eczema, controls acne and pimples and also helps in eliminating Dark Eye Circles. Topical Application of Gooseberry paste or juice and regular consumption of the fruit helps maintain healthy skin.

Healthy Hair & Scalp:

     As Gooseberries are packed with an array of Vitamins and Minerals, it is a potential natural remedy for strengthening your Hair.  It also helps to keep your hair fall under control. Regular use of Gooseberries & Gooseberries Juice is also known to promote hair growth. A paste created with Gooseberries can be used as a hair pack and shampoo or massage Gooseberry Juice into your scalp to get rid of Dandruff.


HOW TO SELECT & STORE GOOSEBERRIES

     Gooseberry is a sensitive fruit and should be careful in its selection and storage. Here are some helpful tips on how to select and store Gooseberries.

 

Selecting Gooseberries:

     While buying Gooseberries look for firm, brightly green coloured, having no bruises, damages, shrivelled skin etc.,

 

Storing Gooseberries :

  • Store Gooseberries in your refrigerator. Wrap the Gooseberries up in a plastic bag and place them in the coldest area of your refrigerator after sprinkling them with water.  If you store the Gooseberries properly, it will stay fresh for almost 2-3 weeks.
  • Normal room temperature can also be quite suitable for storing Gooseberries for a short time. Just make sure to check them regularly since they will shrivel or turn yellow more rapidly at room temperature.
  • Alternatively, clean, wash and dry the Gooseberries and add them into Salt.  Preserved Gooseberries stay good for a longer period of time.

 

HOW TO USE GOOSEBERRIES

You can consume Gooseberry as fresh fruit, juice, or in a dried powder form.

Fresh Gooseberry :
     Gooseberries are available in season in Indian stores. You can eat Gooseberries raw with salt and spices. You can also mix it with a teaspoon of honey. Honey balances the tart taste of Gooseberry. Can make fresh Gooseberry Juice, or make Chutney, Rasam, Pachadi etc., with Gooseberries.
Dried Gooseberry :
     Dried Gooseberry can be chewed on.  Some dried Gooseberries are Candied ones which may have a  lot of sugar added into it.
Gooseberry Powder:
     Powdered versions are available in the market.  This can be mixed with Water, Honey, or Curd/Yogurt and applied into hair or used as a face mask.
Gooseberry Oil:
    Gooseberry oil helps to strengthen the hair, prevents premature greying and stops hair fall.
Gooseberry Juice:
     Consuming Gooseberry Juice diluted with water early in the morning on an empty stomach helps keep the digestive system healthy and aids in managing blood sugar levels. 

Important: Food Safety :

     According to Ayurvedic practitioners, Gooseberries might not be safe for people having certain health conditions, such as people with low levels of iron or hypoglycemic disorders. You can also not eat Gooseberries if you are on any kind of anticoagulant medications or if you have poor immunity levels.
_______________________________________________________________________________

DISCLAIMER:

Please remember these treatments options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.


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