LETS SPICE IT UP {F-J}

FENNEL

FENNEL SEEDS

Fennel is a flowering plant species which belongs to the Carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. Its bulb, stalk, leaves and seeds are edible. Fennel has an anise-like flavour but is more aromatic, sweeter and less pungent.

Medicinal Uses:

Flatulence
Intestinal colic
Lactation stimulant
Muscle spasms
Eyewash
Mouth Freshener

Culinary Uses:

Leaves are used for garnishing.
Leaves and stalks are used in salads.
Essential ingredient in Italian sausages.
Used to sprinkle on pizza
Used for flavouring soups, meat dishes, sauces.
Used in pastries, confectioneries and liquors
Used as a masticatory.

FENUGREEK

FENUGREEK SEEDS

Fenugreek seed is the ripe fruit of fenugreek plant. It is one of the oldest medicinal plants. It is considered as a wonder herb. The sprouts, leaves and seeds of this plant are edible. Dried leaves are used to flavour food in many cuisines. Sprouts and leaves are eaten as vegetables, it is one of the most commonly used ingredients in preparing pickles, curries and pastes in Indian households.

KASURI METHI

The dried leaves of Fenugreek are referred to as 'Kasuri Methi' which is primarily used for cooking and garnishing in various cuisines.

Medicinal Uses:

Fever
Tuberculosis
Alleviate pain
Beneficial for diabetes
Appetizer
Aphrodisiac
Dyspepsia
Dysentery & diarrhoea
Hair Growth
Increase memory power
Lactation
Flush out kidney stones

Culinary Uses:

Sprouts and Leaves are used as vegetables.
Dried leaves called Kasuri Methi are used for garnishing.
Seeds are used in seasoning and tempering.
Used in pickles and curries for flavour

GALANGAL

Galangal, is otherwise called "Laos Root," which is an immensely pungent and fiery rhizome related to the common Ginger. It has a distinct taste. It is abundantly used in Indonesian, Malaysian & Thai cooking.

Medicinal Uses:

Bowel spasms
Dyspepsia
Angina
Nausea
Anti-oxidant
Rheumatism

Culinary Uses:

Used in sauces, soups, satays, curries and sambals.
Used in chicken, meat and vegetable curries.
Mainly used to flavour fish and shell fishes.
Used in Tom-yum soups and fish sambals.

GARLIC

Garlic

Garlic is a bulb that can add a lot of flavour and potency to any meal.  Garlic has a distinctive odour and flavour. Garlic is used in Cuisines throughout the world. It is indispensable in Chinese, Italian, and Mexican foods.

To Read more about GARLIC & ITS HEALTH BENEFITS, Click here...

Medicinal Uses:

Antioxidant
Cancer prevention
High blood pressure
Respiratory condition
Lowers Cholesterol

Culinary Uses:

Used for flavouring various dishes.
Used in mayonnaise products, salad dressings.
Garlic powder, garlic salt, garlic vinegar.
Garlicked potato chips, garlicked bacon.
Garlic cheese croutons, garlic bread.
Used in pickles & curry powders.
Curried vegetables, meat preparation.
Flavouring agent in soups, canned foods & sauces.

For more RECIPES WITH GARLIC, Click here...

GINGER

Ginger is a root that has a spicy flavour. The plant is refreshingly aromatic. Its aroma is rich, sweet, warm, and woody. Whether raw or dried, it is valued as spice.

DRIED GINGER

Dried Ginger has loads of medicinal benefits.

Medicinal Uses:

Aids Digestion
Eases Bowel movement
Carminative
Dyspepsia
Aphrodisiac

Culinary Uses:

To flavour meats & fish.
Used to make Ginger Wine, Ginger Ale, Ginger Beer etc.,
Used in manufacturing cordials, cocktails, liquors & drinks.
Used in making Pickles & Relishes.
Ginger is also used while making Teas.

For RECIPES WITH GINGER, Click here...

HORSE RADISH

Horseradish is a hot, pungent condiment from a plant which belongs to the mustard family. Both leaves and roots are edible. They are used raw or processed.

Medicinal Uses:

Sinus and throat conditions
Expectorant
Diuretic
Counter-irritant
Source of vitamin C
Digestive aid
Treats arthritis & gout
Fever
Treats urinary infections.

Culinary Uses:

Condiment for roast beef, fish, and oysters.
Leaves are used in salads and sandwiches.
It is used to make horseradish cream, sauce or relish.

JALAPEÑO PEPPERS

Jalapeño peppers are a type of hot chilli peppers. Use them fresh or dried to add heat and spice to any meal. Their heat level ranges from moderate to high depending on the variety.

Medicinal Uses:

Anti-cancer
Topical analgesic
Weight-loss
Arthritis
Muscle aches
Rich source of vitamin A & C
Supports skin and eye health
Anti-inflammatory

Culinary Uses:

Used in Tomato and Mango Salsas.
Can make Jalapeño Poppers
Used in Nachos.
Used in black and Pinto beans and corn-based dishes.
Used in making pickles and sauces.

Medicinal Uses :

Bowel spasms
Dyspepsia
Angina
Nausea
Anti-oxidant
Rheumatism

Culinary Uses:

Used in sauces, soups, satays and sambals.
Used in chicken, meat and vegetable curries.
Mainly used to flavour fish and shell fishes.
Used in tom-yam soups and fish sambals.

GARLIC

Garlic is a bulb that can add a lot of flavour and potency to any meal. Garlic has a distinctive odour and flavour. Garlic is used in cuisines throughout the world. It is indispensable in Chinese, Italian, and Mexican foods.

Medicinal Uses :

Antioxidant
Cancer prevention
High blood pressure
Respiratory condition
Lower cholesterol

Culinary Uses:

Used for flavouring various dishes.
Used in mayonnaise products, salad dressings.
Garlic powder, garlic salt, garlic vinegar.
Garlicked potato chips, garlicked bacon.
Garlic cheese croutins, garlic bread.
Used in pickles & curry powders.
Curried vegetables, meat preparation.
Flavouring agent in soups, canned foods & sauce.

GINGER

Ginger is a root that has a spicy flavour. The plant is refreshingly aromatic. Its aroma is rich, sweet, warm, and woody. Whether raw or dried, it is valued as spice. Dried Ginger has loads of medicinal benefits.

DRY GINGER

Medicinal Uses :

Digestive aid
Bowel colic
Carminative
Dyspepsia
Aphrodisiac

Culinary Uses:

Used in making ginger bread & confectioneries.
Used in curries and pickles.
To flavour meats & fish.
Used to make ginger ale.
Used in manufacturing cordials, cocktails, liquors & carbonated drinks.

HORSE RADISH

Horseradish is a hot, pungent condiment from a plant which belongs to the mustard family. Both leaves and roots are edible. They are used raw or processed.

sprouts and leaves are eaten as vegetables, it the most commonly used ingredient in preparing pickles, curries and pastes in Indian households. The dried leaves of fenugreek are referred to as kasuri methi which is primarily used for cooking and garnishing in various cuisines.

Medicinal Uses :

Sinus and throat conditions
Expectorant
Diuretic
Counter-irritant
Source of Vitamin C
Digestive aid
Treats arthritis & gout.
Fever
Treats urinary infections.

Culinary Uses:

Condiment for roast beef, fish, and oysters.
Leaves are used in salads and sandwiches.
Used to make horseradish cream, sauce, or relish.

JALAPENO PEPPERS

Jalapeno peppers are a type of hot chilli pepper. Use them fresh or dried to add heat and spice to any meal. Their heat level ranges from moderate to high depending on the variety.

Medicinal Uses :

Anti-cancer
Topical analgesic
Weight-loss
Arthritis
Muscle aches
Rich source of vitamin A & C
Supports skin and eye health
Anti-inflammatory

Culinary Uses:

Used in tomato and mango salsas.
Used in nachos.
Used in black and pinto beans and corn-based dishes.
Used in making pickles and sauces.

GLOSSARY

LETS SPICE IT UP {F-J}