![]() |
| Uppu Paruppu with Ghee |
Uppu Paruppu Recipe: Easy Kongu Style Moong Dal with Ghee
Uppu Paruppu is a no-fuss, soul-warming Kongu style moong dal from Tamil Nadu, made with garlic, coconut and ghee. This toddler friendly dal recipe pairs beautifully with hot white rice and is traditionally served first in a Vazhaiyilai Virundhu, the banana leaf feast. Light, sattvic and ready in 25 minutes, it is perfect for daily lunch, postpartum recovery or simple soul food cravings. Here is my easy Kongu Uppu Paruppu recipe, with step by step tips, cultural notes, pro tips and the story of how it became a staple at home.
