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BLACK PEPPERCORNS

BLACK PEPPER - THE KING OF SPICES - THE BLACK GOLD

An indigenous Spice from "Gods own Country - Kerala". The history of Black Pepper has long written stories earning Kerala transnational fame. A history of its own which attracted seafarers in hordes at one stage in the history of Kerala for this priced BLACK GOLD. Black Pepper was such a desirable Spice that it is used for its varied Culinary and Therapeutical Uses. Since then, Black Pepper has become an inevitable ingredient in several Cuisines around the world.

Black Pepper comes from the dried, unripe fruit of the plant Piper Nigrum. These Green Berries when ripe & dried turns out into Black Pepper alias Black Gold. Whereas in the medieval period the Arabs, to maintain their Monopoly in Pepper Trade kept it as a trade secret and propagated a mythical story that the Peppers are grown in the Groves of trees in India in the mountains, guarded by poisonous serpents. In order to harvest the pepper, the trees have to be burned, driving the snakes away and in the process turning the fruit black.

Commonly named as Peppercorns, but its native name calls it as 'Kurumulagu or Nalla Mulagu' - Milagu, Kali Mirch, Mira. Peppercorns are indigenous to South India specifically Kerala and it founds its way throughout the world. This Black Gold was once considered to be one of the most expensive spice and the term "Pepper Expensive" is used for the most expensive & prohibited items.
Peppercorns have a wonderful aroma and an enticing warm, spicy flavour. The Peppercorns can be either added whole or ground into a variety of dishes, marinades and sauces. It's widely used in the Cuisines Around the World.
Black Pepper is called the "King of Spices" as it is an amazing spice traded around the world since ancient times. Traded mainly for its desirable pungent nature. It is valued as a Spice and also as a Medicine. Ground, dried and cooked Peppercorns have been used since antiquity, both for flavour and as traditional medicine. This spice has loads of Health Benefits.

Rich in Vitamin B and produces Calcium
It consists of Potassium that helps in regulating heart rate and high blood pressure.
Helps in producing red blood cells
Detoxifies your body
Cleanses your intestines and stomach
Prevents constipation
Prevents cancer
Prevents skin deformation & wrinkles
Helps in losing weight

Black Pepper is a good source of Proteins, Vitamins & Minerals. It is also rich in antioxidants which help protect cells from damage.

TYPES OF PEPPERCORNS:

Black Peppercorns

The most common variety of Black peppercorns are Ripe Green Peppercorns that have then been left out to dry in the sun. Enzymes in the berries cause the skin to turn black during the drying process.

They have the strongest & the most pungent flavour. Freshly ground Peppercorns along with Salt are ideal for seasoning pretty much anything. There are many varieties, including the Kerala Peppercorns which has a pungent and sharp taste; Brazilian Peppercorns have a harsh taste whereas the Indonesian variety has a citrusy note & it is mild compared to the other varieties.

Green Peppercorns

Green Peppercorns are unripe Peppercorns picked at the same stage of ripeness as for Black Peppercorns. But these are not allowed to dry. Sometimes they are dehydrated which makes it more flavourful.
Green Peppercorns are slightly spicy and aromatic, they’re great for flavouring sauces for meat dishes. Their flavour and spiciness are less concentrated than black peppercorns and are considered the least pungent of the peppercorns. Green Peppercorns are commonly preserved in brine or vinegar.

White Peppercorns

White Peppercorns are the mature Peppercorns that are allowed to ripen to a red colour before being picked. After harvesting, they are soaked and then the outer skin is removed, revealing a smooth white underlayer. They are then dried and bleached under the sun.
They have a fiery, but a less pungent taste. White Peppercorns and White Pepper Powder are good for seasoning light coloured Dishes & Sauces. They are widely used in Asian Cuisine. White Peppercorns serves the purpose by mildly spicing the dish with the required Peppery feel.

Red Peppercorns

When Peppercorns are left to fully ripen on the vine they turn into a brilliant shade of red. Red Peppercorns are rare to find. Typically they are dried which develops a black coat or when the skin is removed from it what we get is White Peppercorns.
Red Peppercorns are very expensive and are usually used in gourmet food.

Pink Peppercorns

   These aren’t actually Peppercorns. They come from the Baies rose plant imported from Madagascar. Pink Peppercorns are expensive. Pink peppercorns are pungent and slightly sweet with fruity and floral notes.
   They are not as flavorful as the real Peppercorns but still have a peppery bite, they also have They’re best for garnishing. Pink Peppercorns are very delicate, so experts suggest crushing them in a spice grinder or with a knife rather than a pepper mill.

HEALTH BENEFITS OF BLACK PEPPER

BLACK PEPPERCORNS

Black Peppercorn is a potluck filled with not just the pungency but it caters a plethora of health benefits. Though it's a part of ancient Indian heritage, it plays a major role in Ayurveda and in Traditional Chinese Medicine too. It is widely sued for its medicinal properties & culinary usage.

PREVENTS CANCER:

Black Pepper is said to prevent cancer when it is mixed with Turmeric. You can consume it by mixing both Black Pepper Powder and Turmeric Powder into fresh Cow Milk. This is a traditional home remedy followed by Indian women folks to get rid of gold & Phlegm. Black Peppercorns consist of antioxidants, Vitamin A and Carotenoids that help in curing Cancer and other deadly diseases.

AIDS DIGESTION:

Black Pepper aids digestion. When you consume Peppercorns hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and prevents you from other gastrointestinal diseases. This is the main reason that most of the meat dishes are seasoned/marinated with Black Pepper Powder.

PREVENTS CONSTIPATION:

Adding Peppercorns into your daily diet can help you relieve constipation. It also helps to prevent Colon Cancer, Diarrhoea and other intestinal bacterial diseases.

DETOXIFY YOUR BODY:

Consuming Black Pepper helps to sweat and urinate a lot. And thus it helps to discharge toxins from our body. Alternatively, it also burns fat. It also flushes out the toxins, free radicals and dangerous fluids which are harmful to our body. It is a great blood purifier and removes excess urea, calcium and other toxins from the kidney.

TREATS URINARY DISORDERS:

Ayurveda uses Black Pepper in treating Urinary tract infections and disorders such as cystitis, nephritis, and gonorrhoea.

AIDS WEIGHT LOSS:

The phytonutrients present in the spice helps in breaking down excess fat and also helps to improve metabolism. Adding Pepper in your daily diet can help you lose weight.

TREATS RESPIRATORY DISEASES:

Black Peppercorns are one best spice when it comes to treating respiratory diseases like Cold, &Cough. Black Pepper is one simple ingredient used by Indian women folks as a Home Remedy to treat Cold, Cough and to get rid of Phlegm.

ASTHMA:

Black Pepper is found to be highly beneficial in treating Asthma, Whooping Cough and Bronchitis.

IMPROVES BLOOD CIRCULATION:

Regular consumption of Black Pepper improves Blood Circulation. This reduces High Blood Pressure/Hypertension and also improves Cardio-vascular health.

REDUCES CHOLESTEROL:

The micronutrients in Black Pepper counteract with the surge of lipids in the body. The antioxidant enzymes help in controlling the cholesterol levels significantly.

REDUCES JOINT PAINS:

Black Pepper has medicinal properties that can alleviate joint pains & arthritis. It also helps to prevent Gout.

TREATS DEPRESSION:

Chewing Raw Peppercorns helps to release mood-inducing chemicals to the brain that will keep your mind calm and soothing. It has proven beneficial in elevating one's mood and also helps in treating Depression.

MEDICINAL PROPERTIES - BEAUTY

Consuming this spice in the raw or cooked form are both good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin.

SKIN ALLERGY: Due to its antibacterial properties, it is used as an antiseptic to treat skin problems.

SKINCARE: Black Pepper helps in removing blemishes from the skin and also improves the complexion. It also flushes out the toxins, free radicals and dangerous fluids which are harmful to our body, thus providing a clearer skin.

PREVENTS SKIN PIGMENTATION: Black Pepper protects the skin from any sort of skin pigmentation like Vitiligo where your skin appears to have white patches. It prevents skin pigmentation and also helps maintain the original colour of the skin.

PREVENTS WRINKLES & AGING SPOTS: Consuming Black Pepper from a very young helps to prevent Wrinkles and skin problems.age. It also prevents premature ageing and dark spots too.

TREATS ACNE: Black Pepper helps to flush away the intoxicants from the body and also helps to smoothen the skin.

HAIR CARE: Anti-oxidative properties in Black Pepper provide nourishment to the scalp and hair follicles. Antibacterial properties prevent the scalp from infections and irritation. It also proves to be beneficial in treating Dandruff. Black Pepper strengthens the roots and prevents hair loss. It also provides shine and lustre to the hair.

CULINARY USES:

Peppercorns can be used in whole or in ground form in a variety of dishes. Freshly ground Peppercorns has a strong, unique spicy-sweet taste and they are more aromatic. Most recipes call for Black Peppercorns. It is one major component in most of the Spice Mixes too. It's widely used in Spicy dishes, Marinades, Sauces & Soups. It is also used while in beverages like Tea and Coffee.

Peppercorns are one of the main ingredients in Garam Masala Powder & Kitchen King Masala, a combination of spices used in both vegetarian and non-vegetarian dishes in Indian Cuisine. It is also used in the preparation of Curry/Masala Powders, Rasam Powders and Spice Mixes commonly used in Indian cooking.
Sukku Malli Coffee - a native brew prepared with ground Dry Ginger, Coriander Seeds, Peppercorns, Cloves & Cardamoms and then served sweetened with Palm Sugar is one beverage with a rejuvenating nature and loads of health benefits aiding digestion of the food side by side. A simple tea prepared with freshly ground Peppercorns, sweetened with Honey and served with a dash of lime is one best home remedy to relieve Cold, Flu and Sore throat.
Black Pepper Tea - Ground Pepper Powders can be added to tea or coffee to impart a pleasant and soothing effect. It serves as a good home remedy for sore throats, cold & flu.
Turmeric & Black Pepper Milk - A drink prepared by mixing Pepper Powder & Turmeric Powder to Milk is one good home remedy to get rid of Cold & Phlegm. It also has proven benefits in preventing Cancer.
Black Peppercorns are mainly added to Biriyanis & Pulaos, Indian Stews, Curries, Kormas, Dhals, Kebabs, Cutlets etc., It enhances the flavour of the dish along with other spices.
Peppercorns can be used while making Non-Vegetarian Curries like Kerala Style Pepper Chicken, Chettinad Chicken Kuzhambu, Kongu Style Mutton Kuzhambu, Chicken Pepper Fry, Pichu Potta Kozhi, Nattu Kozhi Kuzhambu etc., & etc.,
Peppercorn is one main ingredient in South Indian Rasams.
Thandai Masala Powder a combination of homemade sweet drink uses Peppercorn as one ingredient in it.
Ground Pepper Powder can be used to flavour foods like Soups, Patties, Stews, Purees, Sauces etc.,
Whole Peppercorns & Pepper Powder can be used in Rice dishes like Ven Pongal, Fried Rice.
Black Peppercorns. Pepper Powder can be used in the marinades while grilling Chicken or Lamb. Black Pepper Powder enhances the flavour of Tandoori Chicken, Buttermilk Fried Chicken, Honey Roast Chicken etc.,

HOME REMEDIES WITH BLACK PEPPER:

Cold & Cough:

Black Pepper Tea - Make a simple concoction by adding 1/2 Tspn of Black Pepper Powder & boil it, can also add Ginger/Dry Ginger to it, sweeten it with honey & drink this Black Pepper Tea hot.

Turmeric & Pepper Powder Milk - Add 1/2 Tspn of Black Pepper Powder & a pinch of Turmeric to fresh Cow Milk and boil it. Consume it hot or lukewarm for best results. This drink is best to get rid of Cold and Phlegm.

Black Pepper Powder & Honey - Add a teaspoon of Pepper Powder to 1 Tablespoon of Honey. This is one best home remedy to get rid of Cough and also helps to prevent Chest congestion.

Use Black Pepper & Black Pepper Powder in your dishes for a daily of Black Pepper in your diet. Especially during Winter, it is best to induce Black Pepper in your daily diet which can help you stay healthy and prevent yourself from different diseases.

For a detailed Recipe on HOW TO MAKE PEPPER POWDER, click here...

NOTES :

Black Pepper is a wonder spice. It can be used as a standalone Spice or used along with other spices. Compared to other Spices, Black Pepper tends to retain its flavour & aroma even after a long time of storage. Buy dry Black Peppercorns free from moist or any white patches. Store them in airtight containers in a cool, dry place away from sunlight to extend its shelf life. And use freshly ground Black Pepper for the best of flavour & aroma.

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*DISCLAIMER:

Please remember these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.

SHOP RELATED PRODUCTS:

HOW TO MAKE MORINGA TEA

The Moringa Tree or a Drumstick Tree is indeed a useful tree to have around the house. It is a common scenario to see a lot of standalone houses in South India having a drumstick tree and our neighbourhood too was no exception. The tree supplied the needs not only to the owners but they were generous enough to share the Leaves or Drumsticks(Moringa Pods) to their acquaintances as well. So we all benefited out of it some time or the other, and even whenever we wanted it, we had the liberty to ask them for Moringa Leaves or Pods. So the supply was readily available and I don't remember buying them at all. When my Dad built a house in the heart of Coimbatore, according to his terms... Drumstick Tree was one among the first few trees planted in our backyard along with Coconut Tree, Curry Leaves, Guava, Papaya, Gooseberry, Mango and Senbaga Poo Tree.

Then we had our own Moringa Tree in our backyard. My Mom who was undergoing Menopause two decades back found her aid in Moringa Leaves. Since then she is so obsessed with Moringa Tree & Leaves. And at the same time, I was in my Postpartum that she used to cook Moringa Leaves, Flowers and Moringa Pods daily. Whatsoever I had to eat at least a spoonful of stir-fried Moringa Leaves with a dollop of Ghee. The scenes reminded me of the one from a Tamil Block Buster Movie "Mundhanai Mudichu" by director K.Bhagyaraj who states this vegetable as an aphrodisiac. The scene was so hyped & it instantaneously elevated the popularity of Drumsticks and Moringa Tree that until the date, name of the director has become synonymous to the Vegetable.

When I came to Malaysia, I was literally overwhelmed when I saw a big Moringa Tree in my backyard. Which grew taller by day and flourished into the neighbourhood by scattering its seeds around. Now I have two large trees in my backyard, totally ignored and one day one of the trees collapsed in the storm. The fallen tree send me into a panic, only to realize what I would do without this tree. But the tree stood loyal to me, It shot up branches from the fallen butt and I had another tree growing up from the fallen one within months.

Though I am lazy to use Moringa leaves in cooking, I regularly pluck a few leaves for my Moringa Tea and also while tempering Sambar & Rasam. And the tree has grown so tall that even it has become difficult to pluck the pods. Cleaning Moringa Leaves, according to me is one heck of a job which takes a long time and I hate doing tedious jobs. But my mom cleans Moringa leaves with a knack that she does it within minutes, yet to master the skill. The tree sees its worse when it is filled with Moringa Pods, some neighbours trying to pluck Moringa Pods, would rip down the branches and mess up the tree. Leaving me to cut and clean the branches scattered in my backyard.
So, coming to the story of Moringa Tea - A few months back on a Sunday I slept a little late due to my usual Back Pain which made me stay awake for a long time in the night and I slept off in the morning when the pain subsided. It's a routine to call my parents on Sundays and I stick on to specific timing for it. It was a bit late when I called them & my Mom asked me why I was late. I said about my Back Pain & immediately she asked me to drink Moringa Leaves Tea, which had helped her solve the problem. Since then and I think it is past 4 months that I am regularly drinking this Moringa Tea. Even I was asked by my Ayurvedic Practitioner to take a shower in the water boiled along with Moringa Leaves or Moringa Bark for my Body pain.

Moringa Tree is considered as a Miracle Plant. Moringa Tea prepared with the leaves of this tree has high levels of flavonoids or polyphenols. These are antioxidants that can help detoxify your body and strengthen the immune system. If you are lucky enough to have a Moringa tree in your backyard, then you will be able to easily make tea with fresh moringa leaves and reap its full nutritional benefits. I make Moringa Tea with fresh leaves and it doesn't impart any taste or flavour into the tea. You can also use dried or powdered Moringa Leaves. The Leaves retain most of the Vitamins & Minerals even when dried & powdered. Moringa Tea can be beneficial in treating many ailments like body pains, arthritis conditions and also helps to reduce the symptoms of Menopause. But be sure about what you are doing and follow the Home Remedies from trusted sources. Follow it, only if it suits you.

Recipe Type - Drink/Home Remedy
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 5 Minutes
Cooking Time - 10-15 Minutes

HOW TO MAKE MORINGA TEA

INGREDIENTS:

Water - 1 Cup

Moringa Leaves - a Handful

Add-ons(Optional)

Honey

METHOD:

Clean & wash Moringa Leaves.
Boil 1 Cup of Water along with fresh Moringa Leaves.
Boil it for about 5 minutes or until the leaves turn tender and soft.
Add a teaspoon of Honey(Optional) and give a quick stir.
Cover and keep it aside.
Serve Moringa Tea hot or @ room temperature.
Can Drink this as your Morning Tea or any time of the day.

NOTES:

Fresh Moringa Leaves do not impart much of a taste or flavour into this Tea.
If you cannot get hold of fresh Moringa Leaves, substitute it with Store-bought Moringa Powder.
Moringa Powder imparts a strong metallic taste into this tea.
Adding Honey is purely optional. I do not add Honey or any other sweeteners while making this Moringa Tea.
And I do not strain out the leaves. We can also eat those blanched Moringa Leaves from the Tea.

MORINGA LEAVES

Moringa Leaves are small leaves of Moringa/Drumstick Tree. It is a common scene in any South Indian household to plant a Moringa/Drumstick Tree in their kitchen garden. A Moringa/Drumstick Tree is a slender tree with drooping branches with small leaves, white flowers and long pods of drumsticks. In ancient days there was a belief that the leaves, Drumstick(long pods of the tree), the Seeds from the pods, Moringa Flowers, Bark of the tree and the Resin can cure more than 300 ailments. And the tree sticks on to the belief to date. It is exceptionally nutritious tree catering its benefits both as a vegetable and as a medicine and also used in various other forms.

Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the Tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. My Mom had her own tricks to make us eat vegetables. I grew up hearing that Moringa is loaded with Iron and benefits hair growth, gets rid of Anaemia etc., & etc., And during my Postpartum Moringa Leaves and Flowers were in my daily diet. For building up strength, treating Anemia and also helps in secreting breast milk. The Leaves provide expectant mothers with necessary calcium, vitamins, zinc and iron. Calcium required for bone strengthening. Zinc plays a vital role in hair growth and skin health & Iron alleviates Anaemia.

MORINGA/DRUMSTICK TREE - "NATURE'S MIRACLE TREE"

Names of Moringa in Other Languages:

Tamil - Murungai

Malayalam- Muringa.

Kannada - Nugge

Telugu - Mulakkaya

Hindi - Saijan Patha

Marathi - Shevga

Gujarati - Saragvo

Bengali - Sajna Sag
Gujarati - Saragavo
Marathi - Shevaga Pan
Oriya - Sajna Sag

Punjabi - Surajana

Assamese - Sojina

Nepali - Sajiwan or Swejan

Sinhalese - Murunga

Bahasa Melayu - Kelor

MORINGA - NUTRITIONAL VALUE & USES

Moringa is an important food source in most of the Cuisines around the world. It is one tree which can be easily grown and maintained. Moringa Tree is one common plant seen in most of the South Indian households, alongside Curry Leaves Tree. The leaves retain lots of Vitamins and Minerals, it can be used fresh or dried.

Moringa is a good source of Proteins, Vitamins & Minerals. It is also rich in antioxidants which help protect cells from damage. Moringa Leaves are a rich source of Minerals like Iron, Calcium, Potassium, essential Amino Acids and Vitamin A, B & C. It is a good source of dietary fibre too.

Apart from Moringa Leaves, its Pods, Flower and Seeds can also be used. There are even recipes with Moringa/Drumstick Tree Bark. The Moringa Leaves are cooked like Spinach, mostly stir-fried or as Curries. Moringa Leaves are also dried, powdered and used as a Condiment. It is also used to make Tea. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

Most of the parts of the Moringa/Drumstick Tree are used either for cooking or as a medicine.
It is commonly used as

Food
Oil
Medicine
Perfume
Beauty Products
Water Purifier
Cattle Fodder
Fertiliser
Natural pesticide
Machine Lubricant
Fuelwood and other uses

HEALTH BENEFITS OF MORINGA

MORINGA LEAVES

Moringa has been used as a Natural Medicine for years. Moringa Leaves can treat High Fever, Measles, Asthma. Moringa Pods can increase Sexual Ability. Moringa Bark is used to treat Prostate Tumors and fatigue. Moringa is also widely used in Beauty Care Products. One of the most useful usages of Moringa is that its seeds contain multi-electrolyte compounds which can filter water and hence it is used as a Water Purifier in rural areas. Apart from its various uses, the nutritional value of Moringa caters loads of Health benefits:

Treats Anemia:

Moringa is believed to help a person’s body absorb more Iron and helps in increasing the Red Blood Cell count. Moringa is very helpful in treating and preventing Anemia and is also believed to treat Sickle Cell disease.

Treats High Blood Pressure:

Moringa contains compounds like Isothiocyanate and Niaziminin which proves beneficial to stop Arteries from thickening. This helps in reducing High Blood Pressure.

Regulate Blood Sugar Levels:

Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. Alternatively increasing the haemoglobin levels and overall protein content. Moringa can help regulate blood sugar levels helping to reduce some diabetic symptoms. Grounded moringa leaves are successful at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

Bone Health & Reduces Joint Pain:

Moringa contains Calcium, Phosphorous, Magnesium and Vitamin K, which help keep bones healthy and strong. The anti-inflammatory properties of Moringa are believed to help treat conditions such as Arthritis, heal damaged bones, reduce inflammation, pain and swelling.

Treats Edema:

Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of Moringa are believed to prevent the development of Edema.

Protects the Liver:

Moringa can protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

Preventing and Treating cancer

Moringa extracts contain properties that may help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

For Skin & Hair

Moringa protects hair against free radicals and keeps it clean and healthy. Moringa contains Protein & minerals like Iron & Calcium which helps to protect skin cell damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores. Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

Treats Bacterial Infections:

Moringa is known for its antibacterial, antifungal, and antimicrobial properties, which helps combat infections caused by Salmonella, Rhizopus and E.Coli.

Aids Digestion & Treats Stomach Complaints:

Antibiotic & Antibacterial Properties of Moringa help inhibit the growth of various pathogens & Vitamin B present in Moringa helps with Digestion. Moringa can be used to treat Stomach disorders, such as constipation, gastritis, and ulcerative colitis.

Aids Weight Loss:

Moringa can be effective in reducing and controlling weight gain. Vitamin B present in Moringa helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.

Treats Mood disorders:

Moringa help treat depression, anxiety, and fatigue.

Healthy Heart

The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

Treating Asthma:

Moringa may help reduce the severity of Asthma attacks and protect against bronchial constrictions. It facilitates better lung function and breathing overall.

Protects against Kidney Disorders:

People who regularly eat Moringa may be less likely to develop stones in the kidneys, bladder or uterus High level of Antioxidants in Moringa helps to reduce the toxicity levels in the kidneys.

Eye Health

Moringa is a good source of Vitamin A and with its Antioxidant properties, Moringa helps to improve eyesight and also is used in treating infants with Vitamin A deficiency. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

Treat Malnourishment:

Moringa has been used to treat undernourished children. Malnourishment is a condition caused by poor diet or inability to absorb nutrients into the body. Regular intake of Moringa helps improve the weight facilitating alongside with required Nutrients.

Breast-feeding:

Home remedies suggest that Moringa helps in increasing breast milk production. It is a regular scenario in any South Indian household to induce recipes with Moringa Leaves, Flowers & Pods to Mother's during the postpartum period.

Reduces Symptoms of Menopause:

Regular intake of Moringa by women during Post-menopause period has proven beneficial in easing up the menopausal symptoms such as hot flashes and sleeping disorders.

MORINGA LEAVES

Moringa in Daily Cooking:

Moringa Leaves, Moringa Flowers and Drumsticks are common ingredients used in Indian Cuisine.

DRUMSTICK/MORINGA PODS:

Drumstick or the long pods of Moringa are used while making Sambar, Curries, Stir-fries etc.,

MORINGA LEAVES:

The Leaves can be cooked into simple Stir-fries or converted into local treats like Poriyals, Thorans, Murungai Keerai Kootu or added into Sambar & Curries.
Can add these Moringa Leaves in Adai, Pesarattu, Thepla etc.,
Can make Keera Vadai with Moringa Leaves.
Leaves can be used to prepare Murungai Keerai Thuvayal(Chutney).
Can add few leaves while making Scrambled Eggs.
I stealthily sneak Moringa leaves along with Curry Leaves while tempering Sambar & Rasam.
Moringa Leaves can be used for making Murungai Keerai Podi or can be added into Paruppu Podi/Idli Podi/Karuveppilai Podi etc.,
Can make Moringa Tea with fresh or dried Moringa Leaves.
Can make a simple Soup with Drumstick Leaves.
Adding Moringa Leaves while making Homemade Ghee increases its Shelf life.

MORINGA FLOWERS:

Moringa Flowers can also be cooked in the same way as Moringa Leaves.
Moringa Flowers can be cooked into simple Stir-fries or converted into local treats like Poriyals, Thorans, Kootu or added into Sambar & Curries.

MORINGA BARK:

I even happen to eat a unique Sauce(Chutney) prepared using the Bark of Moringa Tree by my Husband's Grandmother Clemmi Thathi.
This was served as a side relish for Roasted Pork.
It can also be eaten as a side relish with any type of Roasted Meat, Chicken Turkey, Duck etc.,
This sauce can be seen as an integral sauce on every Anglo-Indian table during the Christmas and Easter Season

FOOD SAFETY:

Using Moringa Leaves, Flowers or Pods as a Vegetable in normal cooking or in small proportions doesn't cater to any risk or side effects. Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.

*But when using it in the form of extracts and medications, consider using Moringa with Doctor's advise first.

Risk & Side Effects:

Do not use it along with Thyroid Medication - Levothyroxine is used to combat Thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but it is advisable not to take it in combination with other Thyroid Medication.
Do not use Moringa extracts with any medications that might be broken down by the liver - Moringa extract may decrease how quickly this happens, which could lead to various side effects or complications.
Do not use it along with Diabetes medications: Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.
Do not use it along with High Blood Pressure medication - Moringa has shown to be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.

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DISCLAIMER:

Please remember these treatments options are only meant as guidelines and in no way replace the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homoeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.

TULSI & TURMERIC TEA

As Corona Virus (COVID-19) infections are strolling in, WHO has mentioned that it is important to take precautions that include washing hands frequently, covering face while sneezing and coughing, use a mask regularly and avoid public gatherings. While these are the basics that will help you protect from the virus, it is important to boost your immunity to stay safe from the disease. I grew up hearing a lot about Home Remedies and simple concoctions prepared with easily available ingredients from the Pantry. For any kind of ailment even for simple ones my Parents use to start with Home Remedies before visiting the Doctor. For Coughs, Cold, Flu, Dysentry, Indigestion, Body pain etc., & etc., And trust me it works!!!

      But be sure about what you are doing and follow the Home Remedies from trusted sources. Follow it, only if it suits you. Last Sunday I slept a little late due to my usual Back Pain which made me stay awake for a long time in the night and I slept off in the morning when the pain subsided. It's a routine to call my parents on Sundays and I stick on to specific timing for it. It was a bit late when I called them & my Mom asked me why I was late. I said about my Back Pain & immediately she asked me to drink Moringa Leaves Tea, which had helped her solve the problem. And as usual, we were talking about all things around along with the latest updates of COVID & Corona Virus. She said she was making Tulsi Tea for all at home so that it would boost up the immunity.
   Immediately, I started with my regime too, in my own way of boosting up the immunity. With the latest news of Covid Cases locally and in Singapore, my husband's frequent visits to his HQ in Singapore has given me a bit of worry. And so here comes a simple Home Remedy to fight Cold & Flu and also to Boost your Immunity. Tulsi & Turmeric Tea.
     Tulsi - Holy Basil is purely a bliss with wonderful healing properties. Turmeric is another wonder herb with loaded medicinal properties. I have used fresh Turmeric Root in this recipe. Try this Tulsi & Turmeric Tea recipe made with the goodness of Tulsi - The Holy Basil & Fresh Turmeric Root. You can even add Ginger to this Tea and sweeten it up with Honey and serve it along with a tinge of Lemon Juice. A refreshing Tea recipe with added benefits from the ingredients will surely refresh your senses, rejuvenates your mood and silently boosts your immunity.
So, go ahead with this easy recipe, as you don't have to just drink this Tulsi & Turmeric Tea when you have a cold/flu. You can drink it daily too. It will help to enhance circulation, warming you from your Head to Toe during Winter and it is great for keeping sickness at bay.

To read more about the HEALTH BENEFITS OF TULSI - THE HOLY BASIL, Click here...

Recipe Type - Drink/Home Remedy
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 5 Minutes
Cooking Time - 10-15 Minutes

For more JUICES, DRINKS & SMOOTHIES, Click here...

HOW TO MAKE TULSI & TURMERIC TEA

TULSI & TURMERIC TEA

INGREDIENTS:

For Tulsi & Turmeric Tea:

Water - 3 Cups
Tulsi Leaves - a Handful
Turmeric Root - 3 Slices
Ginger - 3 Slices
Honey - 1 Tbspn(Optional)
Lemon Juice - To Taste

METHOD:

Clean, Peel and cut Turmeric Root & Ginger into slices.
Slightly pound them up using a pestle or a heavy object.
Clean & Wash the Tulsi Leaves.
Boil the Water in a Saucepan.
Once the Water boils, add the Tulsi Leaves, pounded Turmeric Root & Ginger to the Water and boil it on a low flame for about 10-15 minutes.
Steep longer for a stronger flavour and more powerful health benefits.
Switch off the flame and keep it aside for few minutes.
Strain the tea into a mug.
Add in the honey along with a dash of Lemon Juice & mix well(optional).

TULSI & TURMERIC TEA

NOTES:

I do not add any sweeteners in this tea.
Adding Honey & Lemon Juice is purely optional, but has added health benefits.
Do not add Honey* while boiling the concoction.
Can also add Pepper Powder/Peppercorns along with the other ingredients.
Prepare this Tea to suit your preference.
I have used fresh Turmeric Roots in this recipe.
If you cannot get hold of fresh Turmeric Roots, use about 1/4 - 1/2 Tspn of Turmeric Powder in this recipe.

*Important: Food Safety :

According to Ayurvedic practitioners, Honey should never be cooked or heated above 110° Celcius as this process changes the molecular structure of the honey and makes it Toxic & unrecognizable substance to the body.
_______________________________________________________________________________

DISCLAIMER:

Please remember these treatments options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.

HEALTH BENEFITS OF BANANA

     This should have been my first post in this collection of Sadhya recipes I had been writing for this year's Onam. First served item in a Banana Leaf Meal. Banana an unavoidable piece of item in a South Indian Banana Leaf Meal. The tradition of serving a Banana is customary in South India when it comes to a Virundhu/Sadhya. Usually, a ripe Banana is served during the Sadhya/Virundhu. Banana is one fruit which has a ubiquitous presence in a Sadhya/Virundhu. In Kerala Sadhya Banana is served as such or sometimes in cooked form. Least to mention the Sadhya items prepared with Raw Plantains.
     Almost every part of a Banana Tree is useful. Bananas, the Stem and Banana Blossoms can be eaten, Banana Leaf can be used to serve, cook and decorate food & the Bark of the Banana Tree is used to make threads and papers. The stealer of the show is always Banana, for which the plant is cultivated. You can find Bananas throughout the world and it is one fruit which is cultivated and consumed in large.
     Bananas - Guilt-free Sugar treats. A versatile fruit which can be eaten as such or converted into wonder desserts & snacks. Banana is a sacred plant in Vedic lore. Fresh, ripe Bananas are considered to be Earth's pure nectar. It helps to keep your body cool & replenish fluids, refreshing and energizing your entire body. Bananas are the ideal delight for restoring electrolytes, its natural sugars will restore your energy levels as well.

BANANAS ARE POWERHOUSE OF NUTRIENTS

Banana is loaded with Nutrients, Anti-oxidants, Vitamin B6 & Vitamin C & Minerals such as Potassium, Calcium, Manganese, Magnesium, Iron, Folate, Niacin, Riboflavin which contribute to keeping us healthy.

Vitamin B6 in Bananas helps your body to

Produces Red Blood Cells.
Metabolize Carbohydrates & Fats, turning them into energy.
Metabolize Amino Acids.
Remove unwanted chemicals & toxins from your liver and kidneys.
Good for pregnant women as it helps in the development of the foetus.
Maintains a healthy nervous system.

Vitamin C in Bananas helps to

Protect your body against cell and tissue damage.
It helps your body absorb Iron.
It helps in the production of Collagen - the protein which holds your skin, bones and body.
Vitamin C in Bananas support brain health by producing Serotonin - a hormone that affects our sleep cycle, moods, experiences of stress & pain.

Manganese in Bananas helps your body to make collagen and protects your skin and other cells against free radical damage.

Potassium in Bananas helps your body maintain a healthy heart.

Low Sodium & high Potassium content in Bananas helps to regulate blood pressure.

HEALTH BENEFITS OF BANANAS

Bananas can aid digestion and help beat gastrointestinal issues

Banana has a combination of a sweet and sour taste. The sweetness in it brings a sense of fullness and the sourness stimulates the digestive juices. Hence supporting digestion and building up metabolism. Banana is loaded with fibre, both soluble and insoluble. The soluble fibres help to slow down digestion and helps you to keep you full for a longer time. Eating foods that are high in fibre, supports normal bowel movements. Bananas are described as a laxative fruit too. This helps to relieve constipation, benefits regular bowel movements and also keep our gut healthy and safe from harmful bacterias.

Bananas are Energy Boosters:

Bananas contain three natural sugars – Sucrose, Fructose and Glucose. It is a fat and cholesterol-free source of energy. Natural Sugars in Banana will keep you cool & replenish fluids, refreshing and energizing your entire body. Bananas are the ideal delight for restoring electrolytes, its natural sugars will restore your energy levels as well.

Rich in Anti-oxidants :

Bananas are rich in Antioxidants, including Flavonoids and Polyphenol. Because of this, Bananas are believed to prevent various forms of cancer and DNA damage.

Prevents Colon Cancer :

Bananas are an excellent source of Dietary Fibre, Vitamin C and other antioxidants. With these components, Bananas can help combat the formation of free radicals which are known to cause cancer. The insoluble fibre content in Bananas helps in the reduction in the possibility of Colon Cancer.

High Mineral Content :

Bananas are loaded with Minerals like Potassium, Calcium, Manganese, Magnesium, Iron, Folate. The Iron and other minerals help in raising the level of Oxygen in blood and helps in increasing the Metabolism.

Lowers Hypertension/Blood Pressure:

Maintaining a low Sodium intake & increasing Potassium intake helps to maintain healthy blood pressure. The impressive amount of Potassium & considerably low amount of Sodium in Bananas reduce the tension in blood vessels and arteries, helps in increasing blood circulation and lowering the stress on the heart by eliminating hypertension.

Healthy Heart:

The Fiber, Potassium & Vitamin C content in Bananas support heart health and thus helps in reducing Heart diseases.

Helps Fight Anaemia:

The high Iron content in Bananas helps to increase the number of red blood cells or haemoglobin in the blood. It helps to fight against Anaemia.

HOW TO SELECT & STORE BANANAS

Unripe bananas are highly astringent and cooling, helping to bind up the stool and prevent diarrhoea. Overripe bananas taste sour, perhaps even pungent, and are often soft or brown due to fermentation and alcohol content. Overripe bananas are Pitta provoking, causing looser stools. Perfectly ripe bananas are speckled. They taste smooth, sweet and mucilaginous.
Banana is a sensitive fruit and should be careful in its selection and storage. Here are some helpful tips on how to select and store green apples.

Selecting Bananas:

Unripe bananas will have a green hue, especially at the stem. Those with green tips are not quite ripe, When buying a Banana, select the ones with skins that are neither yellow nor too brown. If you can see brown/black speckles on its skin, it is a sign that the Bananas have ripened naturally.

Storing Bananas:

@Room Temperature:

Bananas stay good for about 2-3 days at room temperature, but they will continue to ripen if stored at room temperature.
Avoid keeping it in a plastic or paper bag as the gases they emit stimulate further ripening.
Bananas when kept along with other fruits, tend to speed up the ripening process of other fruits too.
Avoid putting Bananas in the refrigerator, it will quickly turn brown.
Remove the Bananas into individual pieces from the Bunch keeping its tip intact. This way we can avoid it falling off from the stalk when ripe ( A trick I learnt from Winnie Aunty).
Store it at room temperature lined up on a sheet of Paper, preferably.
Keeping down the stalk tip portion in a bowl of water helps to slow down the rapid ripening of the fruit.

In Refrigerator:

If kept in the fridge, the enzymes that cause them to ripen are deactivated. Instead, you might find the skin blackens quickly.
If you prefer an underripe Banana you can very well keep it in the fridge.

In Freezer:

Bananas freeze well.
Peel the skin off, cut it into slices and freeze in a Ziplock bag.
Frozen bananas can be blended in a food processor to make a delicious dairy-free ‘ice cream’ or pop them in your blender for a cool and creamy addition to a smoothie.

HOME REMEDIES WITH BANANAS

Diarrhoea - Eat 2 Unripe Bananas
Constipation - Eat a ripe Banana in the evening before bed.
Burning Urination - Eat one or two Bananas with a pinch of Cumin as a snack between meals.
Dry Cough - Eat a Banana with a teaspoon of Honey and 2 pinches of Pepper Powder twice, daily.
Asthma, Allergies, Rhinitis - Insert cloves into a peeled ripe banana, keep it overnight and eat it in the morning. Drink a Cup of Water with Honey after an hour.
Dry Skin, Wrinkles - Apply a face pack prepared with mashed Banana & Milk.
Warts - Cut a small portion of a Banana peel & tape it over the wart each night for a week. Use peel from a ripe banana.
Cracked Heel - Apply mashed Banana to the cracked area.
Mosquito Bite - The inside of a Banana skin can be used to calm an itchy mosquito bite, which helps to reduce irritation.

RECIPES WITH BANANAS

Bananas are not just delicious, but healthy as well, provided that it is eaten in the right way.

Bananas can be consumed in a number of ways. You can eat the whole fruit as such. Even the Banana peel is considered to be edible.
The best way is to consume it as whole fruit, this way it retains all the natural nutrients.
Can steam certain varieties of Bananas like Nendhra Banana. Steamed Banana is a perfect recipe for a balanced and filling Breakfast.
Can make Banana Shake or Smoothie out of it
Add Bananas to your Desserts, Pudding, Fruit Salads or Ice Creams.
When you have 2 or 3 Bananas too ripe to be eaten, the best way to use it up is in a Banana Cake/Muffin.
Can use Bananas to bake Banana Bread, Banana Oatmeal Cookies etc.,
Certain Banana Varieties are used to make Banana Fritters/Pazham Pori/Pisang Goreng.
Kerala style snacks like Unniyappam, Unnakkaya, Pazham Nira, Pazha Boli, Payasam, Unda Pori etc., are prepared with ripe Bananas.
Bananas can be converted into Indian Desserts like Kheer, Malpua, Halwa, Sheera etc.,
Raw Fruit(Plantain) is used to make Subzis, Kebabs, Pakoras & Vazhakka Bhajji, Vazhakka Fry, Chips etc.,
Delicious Kerala Curries like Kalan, Pulissery, Avial, Moru Curry, Madhura Curry etc., can be prepared with Raw Plantain.
A Kerala style Curry called Nendhra Pazha Pulissery is cooked with ripe Nendhra Banana.
In Chettinad Cuisine, they prepare a sweet Paniyaram with Bananas.
You can make Bananas into Banana Wines.

Important - Food Safety :

Some medical conditions can result in people having a high level of potassium in the blood. In that case, it is advisable to avoid eating Bananas.
People with diabetes can eat Bananas in moderation.

_______________________________________________________________________________

DISCLAIMER:

MILAGU/PEPPER RASAM

     Milagu Rasam/Pepper Rasam is the first thing a South Indian would suggest, on the onset of Cold or Flu. Recently I was down with fever and Sore Throat, what Doctor suggested to me was the same, a dosage of Hot Milagu Rasam along with Rice or as a Soup. It proves true to nature, the Pepper in this Rasam is the best home remedy for cold and flu.
      A combination of Tomatoes, Tamarind, Cumin and mainly Pepper is what makes this Milagu Rasam. All ingredients play its role as an individual doctor helping to heal a sore throat, blocked nose, cold and flu. Yet another Kongu special Kollu Rasam also is one of the best home remedies for Cold and Flu. When your Nose is totally stuffy, it subtles your sense of smell and taste, it's always comforting to have spicy and aromatic Rasams.
      All the more if you are on the cooking side when you are sick, it would be the toughest part. This Milagu/Pepper Rasam is a simple recipe which can be prepared within minutes. Few ingredients and simple steps of cooking add an extra note of favourability when it comes to Milagu/Pepper Rasam. Don't succumb your instincts to prepare this Rasam only when your sick, this is a wonderful recipe which can be prepared for all occasions, even for a Virundhu(Banquet).
     Among the varieties of numerous Rasams, Milagu Rasam imbibes the goodness of Pepper and the spices added to it. It is a good home remedy for cold and flu. Enjoy this wonderful Milagu Rasam with Rice or drink it as a soup.

For more Rasam Recipes, Click here...

Cuisine - South Indian
Recipe Type - Soup/Rasam
Spice Level - Medium
Difficulty - Easy
Serves - 2-3
Author - SM

Preparation Time - 10 - 15 Minutes
Cooking Time - 10 - 15 Minutes

MILAGU/PEPPER RASAM

INGREDIENTS :

For Milagu/Pepper Rasam :

Tomatoes - 1 Nos.
Tamarind - 1/2 Lime Size.

Turmeric Powder - 1/2 Tspn
Salt - To Taste
Jaggery / Sugar - A pinch (Optional)

For Tempering :

Sesame Oil - 2 Tspns
Mustard Seeds - 1/2 Tspn
Fenugreek Seeds - 1/4 Tspn
Asafoetida Powder - A Pinch
Dry Red Chillies - 1-2 Nos.

To Grind :

Peppercorns - 11/2 Tspn
Cumin Seeds - 1 Tspn
Curry Leaves - 2 Sprigs

For Garnishing :

Coriander Leaves - Few

METHOD :

Soak Tamarind in water for few minutes and extract tamarind juice out of it.
Add Chopped Tomatoes to 1 Cup of Water along with Tamarind extract, Turmeric Powder and Salt.
Boil this for about 5-8 minutes.
Grind/pound the Peppercorns, Cumin Seeds and Curry Leaves coarsely.
Add the coarsely ground mixture to the Tomato-Tamarind Water along with some Jaggery and stir well.
Allow it to boil for few minutes on a low flame.
Switch off the flame and leave it aside.
Heat Sesame Oil in a pan, lower the flame, splutter Mustard seeds, Fenugreek Seeds, and Dry Red Chillies.
Add Asafoetida to the above and give a quick stir.
Pour Tomato - Tamarind mix to the seasonings and mix well.
Switch off the flame, garnish Milagu/Pepper Rasam with Coriander Leaves and immediately cover the Rasam bowl.
Serve Milagu/Pepper Rasam hot with Rice or simply have it as a Soup.

NOTES :

Can crush few cloves of Garlic along with cumin and peppercorns and add it to the Milagu/Pepper rasam, if preferred.
Can season the Milagu/Pepper Rasam in Ghee instead of Sesame Oil.
But if you are preparing the Milagu/Pepper Rasam when you are sick use Sesame Oil or any other Vegetable Oil.
Adding Jaggery also is purely optional, but it compliments well with Tamarind.
Do not over boil the Milagu/Pepper Rasam, which will spoil the flavour, taste and the nutritious value.
Covering the Rasam bowl immediately after the seasonings are added is to retain and infuse the flavours into the Rasam.

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Garlic Milk: Lashuna Ksheerapaka - Traditional Ayurvedic Home Remedy

BLACK PEPPER - THE KING OF SPICES - THE BLACK GOLD

TYPES OF PEPPERCORNS:

HEALTH BENEFITS OF BLACK PEPPER

PREVENTS CANCER:

AIDS DIGESTION:

PREVENTS CONSTIPATION:

DETOXIFY YOUR BODY:

TREATS URINARY DISORDERS:

AIDS WEIGHT LOSS:

TREATS RESPIRATORY DISEASES:

ASTHMA:

IMPROVES BLOOD CIRCULATION:

REDUCES CHOLESTEROL:

REDUCES JOINT PAINS:

TREATS DEPRESSION:

MEDICINAL PROPERTIES - BEAUTY

CULINARY USES:

HOME REMEDIES WITH BLACK PEPPER:

Cold & Cough:

NOTES :

*DISCLAIMER:

Ragi Kanji / Ragi Koozh – A Simple, Soulful Bowl of Finger Millet Porridge

Ragi Koozh

HOW TO MAKE MORINGA TEA

INGREDIENTS:

Add-ons(Optional)

METHOD:

NOTES:

MORINGA/DRUMSTICK TREE - "NATURE'S MIRACLE TREE"

MORINGA - NUTRITIONAL VALUE & USES

HEALTH BENEFITS OF MORINGA

Treats Anemia:

Treats High Blood Pressure:

Regulate Blood Sugar Levels:

Bone Health & Reduces Joint Pain:

Treats Edema:

Protects the Liver:

Preventing and Treating cancer

For Skin & Hair

Treats Bacterial Infections:

Aids Digestion & Treats Stomach Complaints:

Aids Weight Loss:

Treats Mood disorders:

Healthy Heart

Treating Asthma:

Protects against Kidney Disorders:

Eye Health

Treat Malnourishment:

Breast-feeding:

Reduces Symptoms of Menopause:

Moringa in Daily Cooking:

DRUMSTICK/MORINGA PODS:

MORINGA LEAVES:

MORINGA FLOWERS:

MORINGA BARK:

FOOD SAFETY:

Risk & Side Effects:

DISCLAIMER:

HOW TO MAKE TULSI & TURMERIC TEA

INGREDIENTS:

For Tulsi & Turmeric Tea:

METHOD:

TULSI & TURMERIC TEA

NOTES:

*Important: Food Safety :

DISCLAIMER:

BANANAS ARE POWERHOUSE OF NUTRIENTS

HEALTH BENEFITS OF BANANAS

Bananas can aid digestion and help beat gastrointestinal issues

Bananas are Energy Boosters:

Rich in Anti-oxidants :

Prevents Colon Cancer :

High Mineral Content :

Lowers Hypertension/Blood Pressure:

Healthy Heart:

Helps Fight Anaemia: