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A bowl of Royal Nawabi Egg Korma, a creamy and rich Awadhi curry garnished with fried onions and fresh coriander.

Royal Nawabi Egg Korma - Rich Awadhi Delight


    

Discover the Rich Flavours of Nawabi Egg Korma: A Royal Indian Delight

When it comes to the quintessential curries of India, the Korma stands out as a regal choice. This indulgent dish, with its velvety texture and aromatic spices, is a true feast for the senses. Let’s dive into the world of Nawabi Egg Korma, a rich and creamy curry from Awadhi cuisine that is deeply rooted in Mughal culinary traditions.

What is Nawabi Egg Korma?

    Nawabi Egg Korma is a luxurious curry that showcases the art of slow cooking. Originating from the royal kitchens of Awadh, this dish reflects the grandeur of Mughal and Nawabi cuisines. It features hard-boiled eggs simmered in a luscious sauce made from ghee (clarified butter), yoghurt, a blend of aromatic spices, and a thick paste of nuts and poppy seeds, finished with a touch of fresh cream or milk.

Ingredients That Make Korma Special

Each ingredient in Nawabi Egg Korma plays a crucial role in achieving its distinctive taste:

  • Yoghurt/Curd: Adds a tender texture to the eggs and a subtle tanginess.
  • Spices: Infuses the dish with its unique and aromatic flavour profile.
  • Blanched Nuts (Cashews/Almonds) and Poppy Seeds: Act as thickening agents, providing a rich, creamy consistency.
  • Fresh Cream/Milk: Enhances the richness and smoothness of the curry.
  • Saffron: Imparts a delicate colour and fragrant undertone.

The Art of Cooking Korma

Traditionally, Nawabi Egg Korma is prepared using a technique called Dum-Pukht, where the curry is cooked slowly on a low flame with the lid on, allowing the flavours to meld without curdling the yoghurt. For ease, you can achieve a similar result by slow-cooking the curry in a pan. The hard-boiled eggs are first marinated with salt and turmeric, then shallow-fried before being added to the korma, ensuring they absorb all the rich flavours.

Variations of Korma Across India

In India, Korma is known by various names and styles:

  • Mughlai Korma
  • Shahi Korma
  • Nawabi Korma
  • Kashmiri Korma
  • South Indian Kurma

    While Mughlai, Shahi, Nawabi, and Kashmiri Kormas typically use nuts and cream as thickening agents, South Indian Kurmas rely on coconut and poppy seeds. The South Indian version is a delightful curry that pairs well with both roti and rice.

Perfect Pairings for Nawabi Egg Korma

This Nawabi Egg Korma is incredibly versatile and complements a variety of dishes. Serve it with:

  • Indian Breads: Parotta, Chapatis, Naan, Kulcha
  • Rice Dishes: Biryani, Pulao, Ghee Rice

For a complete meal experience, enjoy it with Maida (all-purpose flour) chapati or naan.


For more delicious Korma/Kurma recipes, click here...

Cuisine: Indian (North India)
Course: Side Dish
Spice Level: Low
Difficulty: Medium
Serves: 4
Author: SM

Preparation Time: 20–30 Minutes
Cooking Time: 30–45 Minutes

For more recipes with Eggs, click here...




Nawabi Egg Korma Recipe: A Royal Curry Experience

Close-up of Nawabi Egg Korma, featuring boiled eggs in a rich, creamy gravy topped with fried onions and coriander, presented in a white bowl on a wooden tray.

Nawabi Egg Korma - Rich & Creamy Awadhi Egg Curry


    Elevate your curry game with Nawabi Egg Korma, a sumptuous dish steeped in the rich culinary traditions of Awadhi and Mughlai cuisines. This recipe combines creamy yoghurt, fragrant spices, and slow-cooked eggs to create a dish fit for royalty.

Ingredients

For Cooking and Frying the Eggs

4 Eggs
Salt: To Taste
1/2 teaspoon Turmeric Powder
Oil: For Shallow Frying

For a detailed guide on making perfect hard-boiled eggs, click here...

For Nawabi Egg Korma

1 Onion, finely chopped
3-4 Green Chillies, slit
1-inch piece Ginger
5-6 Garlic Cloves
1/2 teaspoon Turmeric Powder
1 teaspoon Red Chilli Powder
1.5 teaspoons Cumin Powder
3 teaspoons Coriander Powder
1/2 cup Yoghurt/Curd
1 cup Milk
1/4 cup Birista (Fried Onions)
3 tablespoons Oil
Salt: To Taste
1 tablespoon Sugar

 

Spices

3 Cardamom Pods
1-inch piece Cinnamon, 2 sticks
1 Bay Leaf
5–6 Cloves

 

To Soak and Grind

1.5 teaspoons Poppy Seeds
10 Almonds
10 Cashew Nuts

 

To Garnish

1.5 teaspoons Garam Masala
1/4 cup Birista (Fried Onions)
2 tablespoons Ghee
A few Coriander Leaves (optional)
A few Saffron Strands (optional)

 

Method

Preparing and Frying the Eggs

  • Hard Boil the Eggs: Boil the eggs until firm, then peel.
  • Marinate: Rub the eggs with salt and turmeric powder. Let them marinate for 5-10 minutes.
  • Shallow Fry: Heat oil in a pan. Fry the marinated eggs until they are golden brown and crispy. Set aside.

Making Nawabi Egg Korma

  • Prepare Nut Paste: Dry roast poppy seeds on low heat until they pop. Soak them in hot water for 20–30 minutes. Blanch almonds and cashew nuts in hot water for 10–20 minutes. Grind the soaked nuts and poppy seeds into a fine paste.
  • Make Onion-Ginger-Garlic Paste: Grind onions, ginger, and garlic into a smooth paste.
  • Cook Spices: Heat oil in a wide pan. Add cardamom, cinnamon, bay leaf, and cloves. Sauté until fragrant.
  • Add Paste: Add the onion-ginger-garlic paste and cook until fragrant.
  • Spice It Up: Stir in turmeric powder, red chilli powder, cumin powder, and coriander powder. Pour in 1/2 cup of water and cook until the masalas are well-cooked and the oil separates.
  • Add Nut Paste: Mix in the nut paste and cook on low heat, stirring frequently.
  • Incorporate Yoghurt: Stir in the yoghurt and green chillies. Cook for a few minutes.
  • Add Eggs: Gently add the shallow-fried eggs to the korma. Cook on low heat.
  • Add Milk: Pour in the milk and simmer for 5–7 minutes, stirring occasionally. Be careful not to break the eggs.
  • Final Touches: Add birista, sugar, and adjust the salt. Cook until the korma reaches your desired consistency.
  • Garnish: Sprinkle garam masala, remaining birista, and ghee. Optionally, garnish with coriander leaves and saffron strands.

Notes

  • Poppy Seeds: Dry roasting and soaking help create a smooth paste and thick consistency.
  • Spice Level: Adjust green chillies to your preferred spice level.
  • Sugar: Optional, but recommended for balancing the flavours.
  • Consistency: Adjust thickness as desired.
  • Variations: This recipe can be adapted with chicken or lamb. Cook the meat according to your preference.
  • Serving Suggestions: Enjoy with Parotta, Chapatis, Naan, Kulcha or with Rice Dishes like Biryani, Pulao, Ghee Rice or steamed rice.



A beautifully presented bowl of Royal Nawabi Egg Korma, showcasing boiled eggs in a rich, creamy curry, garnished with fried onions and fresh herbs, placed on a wooden tray against a dark background with spoons beside it.

Royal Nawabi Egg Korma - Elegant Awadhi Cuisine



*How to Make Birista (Fried Onions)

    Fried onions add a delightful crunch and depth of flavour to your korma. Here's how to make them:

Ingredients

2 Onions, thinly sliced
Salt: To Taste
Oil: For Frying

 

Method

  • Prepare Onions: Peel and slice onions thinly. Pat dry with a towel to remove excess moisture.
  • Fry Onions: Heat oil in a pan to cover the onion slices. Fry on medium-high heat until golden brown, stirring regularly.
  • Drain and Store: Remove from oil and drain on paper towels. Cool completely and store in an airtight container. They stay fresh for up to a month when refrigerated.

*Tips: Ensure onion slices are evenly cut and moisture-free for crispy results.


Close-up of a hand holding a fluffy, thin chapati made with Maida (all-purpose flour), showing its light texture and golden brown spots.

Fluffy Maida Chapati- All Purpose Flour Chapati



Perfect Maida Chapati Recipe: Thin, Soft, and Delicious

    Discover one of the most popular recipes on my blog, "Essence of Life - Food." This Maida Chapati recipe is a personal favourite and a hit among guests. Made perfectly thin and soft, these chapatis are a delightful twist on traditional Indian flatbread.

The Significance of Bread in Indian Cuisine

    Western countries boast a rich bread culture, with each nation having its unique bread. While Asia is predominantly rice-based, India presents a balanced culinary scene with both Roti (bread) and Rice as staples. Wheat and rice are central to Indian diets, creating a diverse food culture. Despite our expertise in bread-making, Indian breads often go uncelebrated compared to their international counterparts.

Chapati: The Quintessential Indian Bread

    Among the myriad of Indian breads, Chapati stands out as the foundation of all Rotis & Parathas. No Indian meal is complete without this essential flatbread. Traditionally made with finely milled whole wheat flour, Chapati is also known as Pulka or Roti. However, this recipe offers a unique twist by using all-purpose flour, known as Maida in India. Aside from my Mom, I've never known anyone else in our circle who makes these Maida Chapatis at home.


The Debate Around Maida

    In recent years, Indian households have shied away from Maida due to concerns over bleaching agents and health impacts. Despite the scepticism, I remain loyal to traditional recipes that call for Maida. I believe in preserving the authenticity of dishes like cakes and Malabar Parotta, which are best made with all-purpose flour.

 Maida/All-purpose Flour in Indian and Central Asian Cuisine

    Maida is extensively used in Indian and Central Asian cuisines. It is the key ingredient in various flatbreads such as Naan, Kulcha, Tandoori Roti, Parotta, Romali Roti are made using Maida. Deep-fried breads like Batura, Puri, and Luchi are also made with Maida. These breads hold a significant place in Indian cuisine, rivalling the importance of rice.

Preparing the Perfect Maida Chapati

To make Maida Chapati, you will need:

  • All-purpose flour (Maida), salt, and water.
  • Knead the ingredients into a soft dough and let it rest for 10–15 minutes to develop gluten. Form the dough into small balls, flatten them, and roll them out into circles using a rolling pin (Belan) on a rolling board (Chakla).

    For best results, use good quality Maida and ensure the dough is well-kneaded and rested. This makes the Chapatis soft, fluffy, and delicious. Rolling them into perfect rounds is a feat that can be acquired by practice. It is equally one of the easiest yet tricky dishes to prepare in terms of shape and softness.

    There are also automatic roti makers available on the market that automate the whole process. Even rolling these Maida Chapatis becomes easy with Chapati pressing machines. These Maida Chapatis tend to spring back to size when rolled, so make sure to roll out slightly bigger than normal Chapatis.

Cooking Maida Chapati

Cook the rolled-out dough on a preheated tava or griddle, turning until both sides are done. Avoid using oil or ghee if you prefer non-greasy Chapatis. These Chapatis remain soft even the next day, making them a great addition to daily menus.

Tips for Beginners

    This recipe is beginner-friendly. Use water at room temperature and add a few teaspoons of oil while kneading. Let the dough rest for 8–10 minutes to allow the gluten to develop, resulting in soft and nutritious Chapatis. My neighbour aunty whom we call Mami, once shared a valuable tip: the key to soft Chapatis lies in allowing the dough to prove for at least 8–10 minutes. 

Discover the Secret to Soft, Delicious Chapatis That Stay Fresh Even the Next Day

    I learned to make Chapati early on and perfected it through practice. And the most crucial step, my secret tip for perfect texture and softness, is adding flour to water instead of water to flour. This personal technique ensures the best results for making soft, delicious Maida Chapatis. It's a foolproof recipe in my kitchen, loved by my family, especially my kids. When you're bored by regular Chapatis, try this Maida variation for a delightful change.



For a detailed recipe on Chapati with Atta/ Whole Wheat Flour, click here...



Cuisine - Indian
Course - Main Course
Difficulty - Medium
Serves - 4
Yields - 15 Chapatis
Author - SM

Preparation Time - 5–10 Minutes
Leavening Time - 10–30 Minutes - 1 Hour
Cooking Time - 20–30 Minutes
 

Explore a wide range of exquisite Indian Bread Recipes, here...

 

Mastering the Art of Maida Chapati: A Family Favourite

A black platter filled with neatly folded Maida chapatis, showcasing their soft and pliable texture.
Fluffy Maida Chapati- All Purpose Flour Chapati


Perfect Maida Chapati Recipe: Thin, Soft, and Delicious

Understanding Maida/All-purpose Flour

    Maida is made from wheat, finely milled without any bran, refined, and bleached. It is prepared from the endosperm, the starchy white part of the wheat grain, making it rich in carbohydrates and sugar. The milling process separates the bran and germ, resulting in a white, protein-rich flour. Despite being low in protein and fibre, Maida is highly extensible and stretchable, making it ideal for various Indian breads, pastries, and baked goods.

Ingredients:

Maida/All-purpose Flour: 3 Cups
Water: 1¼ Cups (Approximately)
Salt: To Taste
Sugar: 3–4 Teaspoons (Optional)
Oil: 2–3 Tablespoons

 

Method:

Kneading the Dough

  • Take 1¼ cups of water in a large bowl.
  • Add a dash of salt and optional sugar to the water.
  • Drizzle a few teaspoons of oil over the water and mix well.
  • Add 3 cups of Maida to the water mixture.
  • Mix until no visible water remains, but do not knead at this point.
  • Knead the mixture until it becomes smooth and soft, approximately 8–10 minutes.
  • Cover the bowl and let the dough rest for 30 minutes.

Notes:

  • Mixing Method: Add flour to the water mixture to retain the softness of the Chapatis.
  • Water Ratio: Use approximately 1¼ cups of water for 3 cups of Maida, adjusting based on the flour quality.
  • Kneading: Dip your fist in water if more moisture is needed and continue kneading for a softer & more pliable dough.

Resting the Dough

  • Cover the Dough: Wrap the well-kneaded dough with a wet kitchen towel, cling film, or plastic wrap, or cover the bowl tightly with a lid.
  • Let the dough rest for at least 8–10 minutes for the gluten to develop. For best results, rest for up to an hour, especially in cold weather.

Notes:

  • Moisture: Covering the dough traps moisture, preventing it from drying out.
  • Texture: Resting time tenderizes the dough, giving it a soft and springy texture.

Rolling the Dough

  • Divide and Roll: Divide the dough into equal portions and roll each portion into medium-sized, thin circles.

Notes:

  • Roll the dough slightly larger than normal Chapatis as Maida Chapatis tend to spring back.
  • Dust the rolling board with dry flour or well-powdered rice flour to prevent sticking and ensure soft Chapatis.
  • Do not use too much flour while you roll the dough. Chapatis tend to become hard if you use more flour on either side of the dough when rolling them.
A close-up of a golden brown Maida chapati held by hand, with a black platter of folded chapatis in the background.
Fluffy Maida Chapati- All Purpose Flour Chapati

Cooking the Maida Chapatis

Heat the Tava/Griddle:

  • Heat a Tava/Griddle on a high flame, then lower the flame before placing the rolled Chapatis on it.

Cook the Chapatis:

  • Wait for the colour to change slightly and the Chapatis to fluff up.
  • Flip and cook the other side until brown crispy spots appear.
  • Remove from the Tava/Griddle and place on a plate lined with a clean kitchen towel.

Serving Suggestions:

  • Stack the Chapatis, cover with the kitchen towel, and just before serving, smear with oil, butter, or ghee.
  • Serve hot with your choice of vegetarian or non-vegetarian side dishes or Raithas.

A black platter filled with neatly folded Maida chapatis, showcasing their soft and pliable texture.
Fluffy Maida Chapati- All Purpose Flour Chapati

Notes & Tips:

  • Temperature Control: Do not overheat the Tava/Griddle while cooking.
  • Condensation: Kitchen towels absorb moisture, preventing the Chapatis from getting soggy.
  • Storage: For later use, store Chapatis in an insulated casserole lined with a kitchen towel to maintain softness.

    This Maida Chapati recipe is truly foolproof, ensuring soft and pliable flatbreads that remain tender even the next day. It's a family favourite and a standout on my blog, consistently drawing rave reviews for its simplicity and deliciousness. Perfect for beginners and seasoned cooks alike, this recipe embodies the versatility and charm of Indian bread-making, making it an all-time popular choice among my readers. Give it a try and see why it's a staple in our home and a star on my blog - Essence of Life - Food.


 

 
A bowl of golden French Onion Soup with caramelized onions, served with slices of French baguette and a small bowl of cheese topped crouton.

Rich and Aromatic French Onion Soup


French Onion Soup: A Classic French Bistro Favourite

    French cuisine is celebrated worldwide for its finesse and flavour, and French Onion Soup (Soupe à l’oignon) is a quintessential dish that embodies this tradition. This traditional French soup is made from simple ingredients—onions and beef broth—yet delivers a complex, comforting taste. Typically served with croutons or toasted baguettes topped with melted cheese, French Onion Soup has a history dating back to Roman times. Although originally considered a peasant’s dish, the modern version of this soup has been refined since the 18th century.

The Secret to Its Rich Flavour: Caramelized Onions

    The key to the unique flavour of French Onion Soup lies in the caramelization of onions. Slowly cooking the onions until they reach a deep, golden-brown colour releases their natural sweetness. A splash of brandy, sherry, or wine is often added during this process, further enhancing the soup's depth of flavour.

A Comforting Bistro Classic

If you're craving something warm and satisfying, this French Onion Soup recipe is a bistro classic that will not disappoint. Despite its rich taste, the soup is made from a handful of frugal ingredients: onions, broth, salt, and butter. These simple components undergo a magical transformation during the slow cooking process, resulting in a luxurious bowl of soup with silky-textured onions swimming in a dark, savoury broth.

Why This Soup Is a Must-Try

    Though it sounds sophisticated, French Onion Soup is surprisingly easy to make at home. It's one of the simplest yet most satisfying soups you'll ever try, perfect for both novice and experienced cooks. The key to mastering this dish lies in the quality of the ingredients and the patience to cook it low and slow.

Essential Tips for Perfect French Onion Soup

  • Time and Patience - The secret to an authentic French Onion Soup is time and patience. The onions must be caramelized slowly in a wide, heavy-bottomed pan to develop their rich, sweet flavour. Once the onions are perfectly caramelized, they are simmered in the broth for an extended period. This slow cooking process allows the broth to evaporate and concentrate, creating a deeply flavoured soup that is close to divinity. Don't rush the process—skimping on time will compromise the final result.
  • Herbs and Wine - While the traditional French Onion Soup recipe uses basic ingredients like onions, broth, butter, salt, and pepper, you can add your own personal touches to elevate the dish. My go-to method includes using a Bouquet Garni, a bundle of herbs typically comprising parsley, thyme, and bay leaf, tied together with a string. Sometimes, the exterior leaves of a leek are used to wrap the herbs. Additionally, Julia Child recommends finishing the soup with a splash of brandy or wine, but this is entirely optional and can be adjusted to your taste.

A Staple in French Cuisine

    French Onion Soup is just one example of the many soups in French culinary tradition. French cuisine boasts a rich repertoire of soups, ranging from clear soups like bouillon and consommé to hearty, thick soups. This classic French Onion Soup is not just a dish; it's a comfort food experience at its finest.


Close-up of a cheesy crouton floating on French Onion Soup, topped with herbs and melted cheese.

Cheesy French Onion Soup and Crouton


The Ultimate Cheesy Toast: A French Onion Soup Essential

    The crowning glory of French Onion Soup is undoubtedly the cheesy toast that tops it off. This delicious finishing touch is more than just a garnish; it’s a key component that elevates the soup to a heartier, more satisfying dish. There are various opinions on how the cheese and toast should be prepared, but culinary legend Julia Child suggests allowing the cheese to melt into the soup, creating a rich, cohesive flavour.

    To achieve this, toast a baguette slice with finely grated cheese, then place it on top of your soup. The toast should soak up the onion broth, becoming tender enough to cut with your spoon while still retaining a bit of texture. If you prefer a thicker, more substantial layer of cheese, consider adding extra layers of grated cheese during the baking process, allowing it to form a relatively unmelted, golden-brown lid.


Cuisine: French
Recipe Type: Soup
Spicy Level: Low
Difficulty: Easy
Serves: 3-4
Author: SM


 
Preparation Time: 20–30 Minutes
Cooking Time: 1½ - 2 Hours

For more delicious Soup Recipes, click here!
 

"How to Cook French Onion Soup - 

Soupe à l’Oignon: A Classic French Delight!"


A full spread of French Onion Soup with caramelized onions, French baguette slices, and a cheese crouton, served on a white plate.

French Onion Soup Served with Baguette


    French Onion Soup is a timeless dish renowned for its rich flavours and comforting warmth. This iconic French cuisine recipe, known as Soupe à l’oignon in French, is a delightful combination of caramelized onions and savoury broth, topped with cheesy toast that will leave you craving more. Whether you’re a seasoned cook or a kitchen novice, this step-by-step guide will show you how to create the perfect French Onion Soup that’s sure to impress.


Ingredients 

For French Onion Soup:

  • 6–8 Onions, thinly sliced
  • 2 tablespoons Butter
  • 2 tablespoons Olive Oil
  • Salt, to taste
  • 1 teaspoon Sugar
  • 1/4 cup All-Purpose Flour (optional)
  • 1/2 teaspoon Pepper Powder
  • 1 Bouquet Garni (Bay Leaf, Thyme, and Parsley)
  • 4–5 cups Beef Broth
  • 1/2 cup Wine, Brandy, or Sherry (optional)

 

For the Toast:

  • 8 slices Baguette or Bread
  • 100 grams Cheese, grated

 

Method:

For Cooking French Onion Soup

Preparing the Onions:

  • Peel and slice the onions thinly.
  • In a wide, heavy-bottomed pan, melt the butter with olive oil over medium-low heat.
  • Add the onions to the pan and sauté on medium-low heat.
  • Once the butter's foam subsides, stir the onions and cover the pan.
  • Reduce the heat to low and cook for about 12–15 minutes, stirring occasionally.
  • After 15 minutes, the onions should be translucent and softened.
  • Add salt, pepper, and sugar to the onions. The sugar helps in caramelizing the onions.
  • Continue to cook on low heat for another 20–30 minutes until the onions turn a light brown colour. Stir occasionally to prevent burning.

Caramelizing the Onions:

  • The key to a perfect French Onion Soup is slow-cooking the onions until they are evenly caramelized. Avoid rushing this step, as the deep flavour of the soup comes from the caramelized onions.
  • Boil the beef broth in a separate pan while the onions are cooking.
  • Once the onions are caramelized, sprinkle flour over them (if using) and stir until well combined. Cook for about a minute.
  • Gently pour the hot beef broth into the pan with the onions.
  • Add the bouquet garni and bring the soup to a boil.
  • If using, add the wine, brandy, or sherry at this point.
  • Lower the heat, partially cover the pan, and let the soup simmer on low heat for at least an hour, allowing the flavours to meld and the broth to reduce slightly.

For Preparing the Cheesy Toast

Baking in an Oven:

  • Preheat your oven to 180°C (350°F) and position a rack in the middle.
  • Divide the soup into small, deep oven-safe bowls.
  • Top each bowl with a slice or two of toasted baguette.
  • Sprinkle a thick layer of grated cheese over the bread, ensuring it reaches the edge of the bowl.
  • If desired, add a sprinkle of herbs on top.
  • Place the bowls on the middle rack and bake for 20–30 minutes until the cheese is melted, browned, and bubbling.
  • Remove carefully from the oven and allow the soup to cool slightly before serving.

Melting in a Microwave:

  • Divide the soup into small, deep microwave-safe bowls.
  • Top each bowl with a slice or two of toasted baguette.
  • Sprinkle a thick layer of grated cheese over the bread, ensuring it reaches the edge of the bowl.
  • If desired, add a sprinkle of herbs on top.
  • Microwave on high for 2–3 minutes until the cheese is melted, slightly browned, and bubbling.
  • Carefully remove the bowls from the microwave and let the soup cool slightly before serving.

 

Notes & Tips:

  • Onions: Feel free to use more onions if you prefer a richer flavour.
  • Caramelization: Slow cooking is essential for perfect caramelization. Avoid burning the onions; they should caramelize evenly.
  • Flour: Adding flour thickens the soup, but it's optional. For a gluten-free version, omit the flour and use gluten-free bread.
  • Bouquet Garni: I used a bouquet garni with bay leaf, thyme, and parsley. You can customize with your favourite herbs.
  • Broth: Beef broth is traditional, but you can substitute it with chicken stock or vegetable broth.
  • Make-Ahead: This soup can be made ahead and refrigerated for 2–3 days. Add the cheesy toast just before serving

Savour Every Bite of Authentic Soupe à l’Oignon

    Enjoy the comforting flavours of this classic French Onion Soup at home. With a few simple ingredients and a bit of patience, you can create a luxurious bowl of Soupe à l’oignon that’s sure to warm your heart and soul. Perfect for a cosy night in or as an elegant starter for a dinner party.  French Onion Soup is more than just a simple soup. It's a dish steeped in history, bursting with flavour, and surprisingly easy to prepare at home. Whether you're an experienced cook or just starting out, this recipe will guide you to creating a bistro-quality soup that will impress your family and friends. So grab your onions, your broth, and your patience—you're about to make a French classic that will warm your soul.





     Onions - an age-old vegetable cultivated since ancient times.  It is one vegetable most commonly used around the world. Onions belong to Allium genus of flowering plants that also includes Garlic, Shallots, Leeks & Chives. Onions vary in size, shape, colour & flavour. The most common types are red, yellow & white onions. The taste of this vegetable can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.
Onions contain various Vitamins, Minerals and plant compounds that prove beneficial in promoting the health in many ways. The medicinal properties of Onions have been recognized since ancient times when they were used to treat ailments like headaches, heart disease and mouth sores. Even Ayurveda which does not suggest excessive usage of Onions as the vegetable is Tamasic in nature which makes people irritable and also produces excess heat in the body.  However, Ayurveda recognizes Onions as Blood Purifiers and removes toxins from the body.  It has Anti-bacterial, Anti-fungal and Anti-viral properties, Onion is known to reduce inflammation and lower high blood pressure. It also helps to lose weight. Onions help to stabilize digestion and are excellent to treat cold and cough.

 

ONIONS - NUTRITIONAL VALUE:

      Onions are rich in nutrients, low in calories but high in Vitamins, Minerals and Fiber.  Onion is a good source of Vitamin C, which helps in regulating immune health, collagen production, tissue repair and iron absorption. Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals. Onions are also rich in Vitamins B - Folate (B9) & Pyridoxine (B6). These Vitamins play key roles in increasing Metabolism, Red Blood Cell production and Nerve function. Onions are also a good source of Potassium.

 

HEALTH BENEFITS OF ONIONS


     The health benefits related to onions are quite impressive. Onions contain powerful compounds that may decrease the risk of heart disease and type of certain Cancers. Onions have antibacterial properties and promote digestive health and also helps to improve immunity. Adding Onions into your daily diet will benefit overall health and the vegetable is so versatile that it adds flavour to the dish it is added into.


Healthy Heart

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels.  All of which may help to lower the risk of heart diseases. Onions have a high concentration of a potent Antioxidant flavonoid called Quercetin which facilitates anti-inflammatory properties. This helps to reduce High Blood Pressure & also protect against Blood Clots. Onions have also been shown to decrease cholesterol levels.


Loaded With Antioxidants

     Onions are an excellent source of antioxidants. that inhibits oxidation which leads to cellular damage. Red Onions contain Anthocyanin a flavonoid which gives the red colour. Antioxidants and Anthocyanins present in Onions help fight against diseases like Cancer, Diabetes and Heart Diseases.


Prevents Cancer

     Eating Onions lower the risk of certain Cancers like Stomach & Colorectal Cancers.  Onion is a vegetable which belongs to the Allium genus, the Sulfur compounds, flavonoids & antioxidants found in Onions is believed to decrease tumour development and slow the spread of ovarian and lung cancer.


Control Blood Sugar

     Quercitin & Sulfur compounds present in Onions has Antidiabetic effects.  This has proven beneficial for people with Diabetes. Quercetin also interacts with cells in the small intestine, pancreas, skeletal muscle, fat tissue and liver which help to regulate the overall Blood Sugar level in the body.


Boost Bone Density

     Onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density.  Adding Onions in your daily diet is believed to boost bone health.


Antibacterial Properties

     Quercetin present in Onions has the ability to fight against Bacterial growth. Onions can fight potentially dangerous bacteria, such as Escherichia Coli(E.Coli), Pseudomonas Aeruginosa, Staphylococcus Aureus & Bacillus Cereus. Onions also help to inhibit the growth of Vibrio Cholerae.


Boost Digestive Health

Onions are a rich source of fibre and prebiotics, which are necessary for optimal gut health. Prebiotics are non-digestible types of fibre that are broken down by beneficial gut bacteria. Gut bacteria feed on prebiotics and create short-chain fatty acids. Onions are particularly rich in the Prebiotics -  Inulin and Fructooligosaccharides. These help increase the number of friendly bacteria in your gut, help boost digestive health and also benefit your immune system.

 

Healthy Skin & Hair

Onions are a good source of Vitamin C, onions may support the building and maintenance of Collagen which provides structure to skin and hair. Applying freshly squeezed Onions Juice promotes hair growth and also helps to get rid of any scalp infections.  Adding Onions while making Hair Oil is a common practice in Indian households. Rubbing a slice of an Onion on the balding area is believed to induce hair growth.

 

HOW TO USE ONIONS IN DAILY COOKING:

     Onion is one common ingredient in most of the Cuisine around the World. A staple in most of the kitchens around the world.  It can be easily added into your diet and it can be enjoyed Raw or Cooked.  Onions give a wonderful flavour to savoury dishes.  Regular intake of Onions can boost Vitamins, Minerals & Fiber.
  • Raw Onions can be added to kick the flavour in Salads & Raithas.
  • Can blend raw Onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing.
  • Serve slices of Raw Onions along with deep-fried Non-Vegetarian dishes like Chicken 65, Beef 65 or along with Gobi 65, Vegetable or Chicken Cutlets etc.,
  • Use raw onions to add a kick of flavour in Indian Street foods & Chaat items like Bhel Puri, Pani Puri, Pav Bhaji etc.,
  • Add finely chopped Onions to Egg Dishes such as Omelettes, Scrambled Eggs, Frittatas or Quiches.
  • Top Crispy Dosas or Uthappam, Adai etc., with finely chopped raw Onions for a flavourful Dosa variety like Onion Dosa, Onion Uthappam.
  • Add Onions into Indian snacks like Vadais, Pakodas, Bhajjis, Samosas, Kachoris etc.,
  • Onions can be used as a base for Stocks & Soups.
  • Can prepare a hearty French Onion Soup or a Vegetable Soup with Onions.
  • Can make Pickled Onions.
  • Make homemade Salsa with Onions, Tomatoes and Cilantro.
  • Onions are commonly used while stir-frying Vegetables.
  • Onions are commonly used in most of the Indian Curries and Gravies.
  • Caramelized Onions add a wonderful taste to Baked Goods.
  • Caramelized Onions are served along with Rice Dishes like Biriyani, Ghee Rice, Mujadara etc.,

HOW TO BUY & STORE:

  • When selecting onions, make sure the Onions are dry and firm.
  • Onions shouldn't be wet and smelly.
  • Store Onions at room temperature in a clean, dry place.
  • Keep Onions in an open container in a well-ventilated room.
  • Store them whole with the peels.
  • Peeled onions can be stored in the refrigerator for 10–14 days. 
  • Sliced or cut Onions can be refrigerated for not more than 7–10 days.

________________________________________________________________________________

TRIVIA - A SMALL FACT

Why does chopping Onions cause tears?

     Recently I saw a video... A teacher asking the students to name a vegetable which would make you cry.  Most of them answered Onions, some Peppers and so on.  One student out of blues answered Coconuts and then came the hilarious part of the Video.  Anyway...   
     Onions have a reputation for making people cry during the cutting or chopping process. This is due to the presence of a gas called syn-Propanethial-S-oxide. This chemical is a compound liquid that acts as a lachrymatory agent, meaning that it causes tears or stings the eyes.
     There are even weird suggestions like chewing a Bubble Gum or holding your tongue on the roof of your mouth or holding a piece of bread in your mouth while chopping Onions. But to my experience, none works.
      To reduce tears during chopping, chill the Onions for about 30 minutes, then cut off its top. First, peel the outer layer of the onion and leave the root intact, as this part has the highest concentration of lachrymatory agents. And using a very-very sharp knife and cutting the Onions fastly(so that the work(shedding tears) gets over soon), also can reduce tears while chopping Onions.
      Place Onions in Cold Water can help you to an extent in reducing tears while cutting Onions.
      Overall I feel that we have all got used to the fact that Cutting Onions can make you CRY. Slowly & in due course, I feel that I have left all these ideas behind and got adapted!!! 



_______________________________________________________________________________

DISCLAIMER:

Please remember these treatments options are only meant as guidelines and in no way replace the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homoeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.




SNACKS & SAVOURIES
KUNUKKU


     The recent lockdown due to COVID-19 brought forth a few new recipes into our household and this Kunukku recipe was one among them.  My husband came up with a YouTube video of this Kunukku recipe by Santha Paati(Santha Paati Samayal).  Kunukku is a traditional teatime snack prepared with Rice & Dhal. Small gooseberry sized balls made with coarsely ground batter, deep-fried until golden yellow in colour with a crispy outer layer. The way she explained the recipe in her Brahmin slang and how she elegantly prepared it impressed me to the core. The same day I prepared the recipe for an evening snack.  I made two batches one without the add-ons and another with Onions, green chillies & coriander leaves.  Both tasted good, but we liked the ones without the add-ons.  I paired it up with Coconut Chutney.  Hot Kunukku with hot-hot Coffee/Tea is truly an indulgence to experience.
     Frankly, I have never heard about this Kunukku or tasted it before. Though the name sounded somewhere acquainted least had an idea what it was. Traditional recipe with Rice & dhals sounded nutritious and while preparing the snack I felt it was more or less like Adai. After making this Kunukku I literally was impressed by the snack that I taught my Mother & my MIL with detailed explanation and precise measurement as Santha Paati had suggested in her recipe.  She said that this Kunukku is also catered as a Naivedhyam during Navratri Festival.
      This Kunukku has become the recent addition into my recipe log with repetitive trials. Even I served it for lunch as a side dish to go along with Rasam.    Every time, this snack comes out to be so perfect, crispy and tasty.  It is truly a wonderful Teatime snack. 


Recipe Type - Snacks & Savouries
Difficulty - Easy
Yields - 35 - 40 Kunukku
Author - SM

Preparation Time - 15 -20 Minutes
Soaking Time - 3 - 31/2 Hours.
Cooking Time - 5 - 7 Minutes for 1 Batch



HOW TO COOK KUNUKKU



SNACKS & SAVOURIES
KUNUKKU


INGREDIENTS:

To Soak & Grind:

Bengal Gram Dhal - 100 Gms
Tuvar Dhal - 100 Gms
Black Gram Dhal/Urad Dhal - 1 Tspn
Par-boiled Rice - 200 Gms
Dry Red Chillies - 4 Nos
Green Chillies - 4 Nos
Asafoetida - 1 Tspn
Salt - To Taste

Additional Ingredients:

Coconut - 1 Cup
Curry Leaves - a Sprig

Optional Ingredients:

Onion - 1/2 No.
Carrots - Few
Coriander Leaves - few

For Deep Frying:

Oil

METHOD:

  • Soak the Dhal & Par-boiled Rice along with Dry Chillies for about 3-31/2 Hours.
  • Once soaked drain the ingredients.
  • Add the soaked ingredients & Green Chillies into a blender jar and grind it into a coarse mix.
  • Finally, add Asafoetida and a dash of Salt to the above and grind it briefly.
  • Do not add Water while grinding the ingredients.
  • Collect the coarsely ground mix in a bowl and add Grated Coconut and Curry leaves into it & mix well.
  • Meanwhile heat Oil in a pan on a high flame.
  • Allow the Oil to smoke off.
  • Reduce the flame to medium-high.
  • Dip your hands in a bowl of Water and take a handful of Kunukku Mix.
  • Roughly make small Gooseberry sized balls out of the Kunukku Batter and carefully drop them into the hot oil.
  • Fry few pieces at a time so that the Oil doesn't cool down.
  • Make sure not to overcrowd the pan while frying.
  • Turn & fry the Kunukku so that it browns evenly.
  • Remove the Kunukku from the oil when it is cooked through and it turns into golden yellow in colour.
  • Drain them on a paper towel.
  • Serve Kunukku hot with your choice of Chutneys or Sauces.
  • Kunukku serves to be a wonderful Teatime snack. Pair it up with hot-hot Coffee or Tea.


SNACKS & SAVOURIES
KUNUKKU


NOTES:

  • Drain the soaked ingredients and make sure there is no water while grinding the ingredients.
  • Grind it into a coarse mix.
  • Commonly this Kunukku recipe is prepared with left-over Adai Batter.
  • I made this Kunukku recipe without adding Onions or any vegetables or coriander leaves.
  • You can add your preferred add-ons into the batter and make this Kunukku.
  • Roughly make small Gooseberry sized balls out of the Kunukku Batter and carefully drop them into the hot oil.
  • Make sure not to overcrowd the pan with kunukku while frying.
  • Which may cool down the oil which would not yield you with crispy Kunukku and also it may stick to each other which will be difficult to handle.
  • Fry evenly until the Kunukku becomes Golden Yellow in colour.
  • Leftover Batter can be (diluted) used to make Adai.


COOKIES
KARACHI BISCUITS - HYDERABADI TUTTI FRUTTI BISCUITS

      Karachi Biscuits are popular Tea Time Cookies loaded with Tutti Frutti & Cashew Nuts. These cookies are made without Eggs and it is named after the famous Karachi Bakery in Hyderabad. I have never been to Hyderabad or never ever had a chance of tasting these Karachi Biscuits from the famous Karachi Bakery. But when the recipe said it is loaded with Tutti Frutti and Cashew Nuts then I had no second thought.  I wanted to make it for sure.
      I love Cookies, Biscuits, Ice Creams etc., with loads of Nuts and least to mention my love for Tutti Frutti. Tutti Frutti is basically Candied Raw Papaya and is very commonly used in India in baked goods, Pastries, Ice Creams, Puddings & Desserts. Least to mention their unavoidable role in Christmas Fruit Cakes. When I made Tutti Frutti at home for Christmas Fruit Cake, I had quite a few left that I had few other recipes with Tutti Frutti in mind and these cookies were one among them.
      These Karachi Biscuits are eggless cookies filled with Tutti Frutti, Cashew Nuts and flavoured with Cardamom or Rose Essence which gives a unique flavour to these Cookies.  Once baked these Karachi Biscuits turn out to be Soft & Crumbly with a wonderful Desi note of Cardamoms.  This recipe is pretty simple and straight forward and does not use any leavening agent or egg.
     You have to make a soft dough with Butter, Powdered Sugar, All-Purpose Flour and Custard Powder.  Custard Powder is basically Corn flour flavoured with Vanilla, which helps you yield soft and crumbly Cookies. You can flavour these Karachi Biscuits with Rose Essence or Cardamom Powder.  Even some recipes call for adding Pineapple Essence.  I have used homemade Tutti Frutti in this recipe can also add few Candied Orange Peels or Orange Zest if you like a citrusy note in these Biscuits. I have added Cashewnuts in these Biscuits can substitute it with Almonds or Pistachios.
      These Karachi Biscuits are little soft when baked but crisp up as they cool down. First time when I baked these Biscuits I waited for a little longer as I felt these biscuits to be undercooked.  Which happened to be a big mistake.  It turned out to be hard when it cooled.  So remove the Biscuits from the oven when it is still soft and also the colour shouldn't change.
     If you are in the mood for a simple & foolproof Cookies then this Karachi Biscuits would surely fall under that category.  And above all, if you love Tutti Frutti & Nuts then these Cookies are sure to fascinate your taste buds. Enjoy them with a cup of hot-hot Coffee or Tea!!!


For more COOKIES RECIPES, Click here...



Recipe Type - Cookies, Snacks
Difficulty - Easy
Yields - 25 - 30 Cookies
Author - SM

Preparation Time - 15 -20 Minutes
Baking Time - 15 - 20 Minutes for 1 Batch

For a detailed Recipe on HOW TO MAKE TUTTI FRUTTI, Click here...


HOW TO BAKE KARACHI BISCUITS

COOKIES
KARACHI BISCUITS - HYDERABADI TUTTI FRUTTI BISCUITS

INGREDIENTS:

Unsalted Butter - 1/2 Cup
Powdered Sugar - 1 Cup
All-Purpose Flour - 11/2 Cups
Custard Powder -1/2 Cup
Baking Powder - 1 Tspn
Salt - a Pinch
Cashew Nuts - 4 Tbspn
Tutti Frutti - 4 Tbspn
Cardamom Powder - 1/4 Tspn(Optional)
Rose Essence - few Drops(Optional)
Milk - 1/4 Cup

METHOD:

  • Preheat the oven at 180° Celsius for about 10 minutes.
  • Finely chop the Cashew Nuts and keep it aside.
  • Powder one Cup of Sugar and keep it aside. 
  • Combine All-purpose Flour, Custard Powder, Baking Powder, Salt and sift it once & keep it aside.
  • Let the Butter be at room temperature.
  • In a bowl soften the Butter using a hand mixer.
  • Once the butter is softened, add the Powdered Sugar and whisk it using a hand mixer.
  • Mix it in medium speed until both the ingredients are well combined and soft. 
  • Add the sifted flour mixture to the Butter-Sugar Mix and give a quick stir using a rubber spatula.
  • Add the chopped Cashew Nuts & Tutti Frutti to the above mixture and mix well.
  • Pour in 1/4 Cup of Milk.
  • Gently mix it to form a soft dough using your hands.


  • Roll it out into cylindrical shape and make it into a rectangular shape patting on the side.
  • Divide the dough into 2 equal parts and make logs out of it.
  • Wrap the logs with a cling sheet tightly and refrigerate for about 2-3 hours or until you bake them.


  • Remove it from the refrigerator and slice it just before baking.
  • Take out the dough logs after they have chilled and gently cut it into 1/4 inch thick Cookies.
  • Meanwhile, Line up a Baking tray with baking sheet/parchment paper.
  • Arrange the Cookies 2cm apart on the tray.
  • Cookies will spread a little during baking.
  • Bake at 160° Celsius for 15-20 minutes or until firm and just mildly start to colour but should retain the original colour(it shouldn't brown).
  • Allow Karachi Biscuits to cool completely.
  • Store it in an airtight container.
  • Karachi Biscuits will stay fresh in an airtight container at room temperature for up to 2 weeks.

NOTES :

  • Use Butter at room temperature, it should not be melted. 
  • Use your preferred flavouring agent - Cardamom/Rose Essence/Pineapple Essence.
  • I have used Homemade Tutti Frutti(just the red coloured ones) in these Biscuits.
  • Can add your preferred coloured Tutti Frutties and also can add few Candied Orange Peels if you prefer a mild citrusy note in these Cookies.
  • Can substituting Cashew nuts with Almonds.
  • The Cookie dough should be soft and not crumbly.
  • The texture of the cookie dough should be firm so that you can get the desired shape.
  • Leave it in the refrigerator for about 2-3 hour or freeze it for about 10-20 minutes or until the dough is firm enough.
  • The Climatic condition of the region you live also affects the firmness of the dough.
  • You can leave the dough in the refrigerator until you bake the cookies to get the desired firmness.
  • This will help prevent the cookies from spreading – they’ll bake up thick and retain the shape. 
  • If the dough is not firm enough the butter in the dough would melt & may turn the Cookies crunchy, which is not the needed texture of these Karachi Biscuits.
  • Baking time totally depends on the type of Oven used.  Adjust accordingly. 
  • And the most important fact - take it out from the Oven when it starts to become firm but yet slightly undercooked(soft to touch), if you prefer a soft & crumbly Karachi Biscuits.

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Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

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