Essence of Life - Food
  • Home
  • From My Kitchen
    • Heirloom Recipes
    • From God's Own Country
    • Sadhya
    • Kongu Cuisine
    • Chettinaad Cuisine
    • South East Asian
    • Around the World
  • Ebook
  • I Me Myself

    Close-up view of a spoonful of Sweet Potato Halwa garnished with cashew nuts, highlighting its texture and ingredients.
    Sweet Potato Halwa
 The Magic of Sweet Potato Halwa: A Healthy & Heavenly Dessert!!!

    This easy, velvety Sweet Potato Halwa recipe is a nutritious, delightful twist on traditional Indian desserts. Perfectly sweet and rich, this healthy Shakarkand Halwa showcases the best of traditional Indian sweets using simple, everyday ingredients. Inspired by an Instagram video my daughter shared, I knew I had to try making this Sakkaravalli Kizhangu Halwa at home. With fresh sweet potatoes on hand, I followed these foolproof, step-by-step instructions. The result? An absolutely tasty and nutritious dessert on my very first attempt that is incredibly quick and easy to make!

       ↓ JUMP TO RECIPE  

 

Plate of Zereshk Polo Morgh with saffron rice, barberries, and chicken, accompanied by traditional Persian Rose Tea

Iranian Zereshk Polo Morgh


Iranian Zereshk Polo Morgh - The Perfect Festive Dish for Eid al-Adha

Craving an authentic Persian feast? This Iranian Zereshk Polo Morgh recipe delivers succulent saffron chicken paired with fragrant, fluffy basmati rice and tart, ruby-red barberries. Perfect for festive celebrations like Eid al-Adha or Hari Raya Haji, this iconic sweet-and-sour Persian chicken and rice dish is a masterpiece of textures, featuring the ultimate crispy golden tahdig. Learn the traditional ice-blooming saffron technique to unlock maximum aroma and vibrant colour. Wow your guests with this showstopping, restaurant-quality Persian barberry rice with chicken that brings the true essence of authentic Middle Eastern hospitality straight to your dinner table. 

      ↓ JUMP TO RECIPE  


Erode Style Mutton Thanni Kuzhambu served in a brass pot alongside a bowl of spicy Mutton Varuval, illustrating an authentic Kongu Nadu feast.
Erode Style Mutton Thanni Kuzhambu and Mutton Varuval


Erode Style Mutton Thanni Kuzhambu & Mutton Varuval - A Journey through Kongu Cuisine & Kida Vettu Culture

Looking for an authentic Erode style Mutton Thanni Kuzhambu recipe? This traditional Kongu Nadu mutton curry and spicy Mutton Varuval combo brings the rustic flavours of Tamil Nadu’s famous Kida Vettu feast straight to your kitchen. Prepared with shallots, sesame oil, and freshly ground local spices, this dual-purpose recipe yields a light, soulful lamb curry and a fiery, pan-fried mutton side dish. Perfect for Sunday family lunches, holiday feasts, or lovers of regional South Indian non-veg cuisine, this step-by-step guide ensures tender, juicy meat and a deeply aromatic, traditional-style gravy. Explore the timeless style of cooking with this traditional Mutton Kuzhambu and Varuval from Kongu Cuisine.  Detailed story & recipe guide below.

      ↓ JUMP TO RECIPE  



Authentic Hyderabadi Bagara Baingan with a rich, nutty gravy served in a traditional style.
Delicious and creamy Bagara Baingan served in a traditional Hyderabadi style.
 

Bagara Baingan - A Royal Hyderabadi Delicacy


    Today, let's take a delicious journey into the rich culinary heritage of Hyderabad with a dish that's bound to make your taste buds dance - Bagara Baingan. If you're a fan of brinjals a.k.a eggplants/aubergines, this one's going to be your new favourite. And if you're not, well, prepare to be converted!


A bowl of Kerala Style Rasam, garnished with fresh coriander leaves, which is one best ozhichu curry to serve during Onam Sadhya.
Kerala Style Rasam Recipe

"Spice up Your Day with Authentic Kerala Style Rasam" 

 

Introduction to Kerala Style Rasam: 

    The culinary history of Kerala does indeed have a rich tapestry of flavours and dishes, but the prominence of Rasam in the traditional Sadhya wasn't as widespread in the past as it might be today. Rasam has evolved and become a beloved part of the cuisine, including Onam Sadhya, over time.

    Historically, Sambar, Pulissery, and Moru (buttermilk/sambharam) were indeed more commonly found on the Sadhya spread. These dishes were considered staples and intrinsic to the traditional Sadhya experience. Rasam, while a popular South Indian dish, might not have been as prevalent on the Sadhya menu in earlier times.


A jar of homemade Kerala prawn pickle.
Delve into Authentic Kerala Prawn Pickle
 

 "Pearly Aunty's Culinary Legacy: A Heartfelt Journey with Kerala Prawn Pickle"

    In my kitchen, every food holds a story and every dish is a labour of love. It all started with a tale from my daughter, studying medicine miles away in Georgia. She shared anecdotes of her friends carrying bottles of pickles from home, a taste of India in a foreign land.

    My children never had much of a palate for pickles.  So, when she told me about her friend's batch of prawn pickle, I was intrigued. Despite watching my mother-in-law's sister, Pearly aunty, craft pickles with finesse, I had reservations about preserving non-vegetarian items. But my daughter's enthusiasm sparked something within me, a desire to recreate those flavours in my own domain.

 

Egyptian pasta bake, freshly out of the oven, featuring layers of penne, meat sauce, and béchamel topped with melted cheese.
"Egyptian Macarona Bechamel: A Culinary Journey"

     Welcome to a culinary adventure unlike any other! Today, let's delve into the heart of Egyptian cuisine with a dish that's as comforting as it is flavourful – Makarōna bashamel in Egyptian Arabic which is simply Macarona Béchamel.

    Originating from the vibrant streets of Egypt, Macarona Béchamel holds a special place in the hearts and homes of many. This beloved dish is a testament to the rich culinary heritage of Egypt, combining layers of penne pasta, spiced meat sauce, and creamy béchamel into a symphony of flavours and textures.



A flat lay image of various spices arranged in a circle, with a bowl of homemade Hawaij spice mix placed at the center."
"Homemade Hawaij Spice Mix: A Vibrant Array of Flavours"


 

Discover the Rich Flavours of Hawaij Spice – A Staple in Yemeni Cuisine

    Embark on a flavourful journey to the heart of Yemeni cuisine with the enchanting Hawaij Spice recipe. Known for its robust aroma and versatility, Hawaij is the secret behind the vibrant flavours in many Arabian and Mediterranean dishes. Today, I’m thrilled to share how you can create this exotic spice blend right in your own kitchen!

    Hailing from Yemen, Hawaij translates simply to 'mixture' in Arabic. This spice blend is deeply ingrained in Yemeni culture and is crucial for creating the authentic tastes found in traditional dishes like Chicken Mandi and Yemeni soup. While it's readily available in some Arab markets, making Hawaij at home brings a fresher, more potent kick to your meals.

Newer Posts Older Posts Home
Search Essence of Life - Food

I Me Myself

A vintage-style horizontal oval frame showcasing ornate silver spoons on a dark rustic surface

Essence of Life - Food is all about daily cooking with a simple sense of taste and health. It is all about food. Not a day goes by without eating for most of us, so what we eat matters on the whole. Food in the mode of goodness increases the duration of life, purifies one's existence, and gives strength, health, happiness, and satisfaction. Above all ingredients, the most vital one in my kitchen is love.

Sm @ Essence of Life - Food

Popular Posts

  • Kizhi Parotta: Kothu Parotta and Salna Wrapped in Banana Leaves
  • Kerala Sadhya Vibhavangal: Ultimate Guide to Traditional Onam & Vishu Sadhya
  • Nannari - Indian Sarsaparilla Roots
  • How to Make Kerala Kanji | Traditional Rice Porridge with Payar, Chammanthi & Achar
  • Madurai Mutton Chukka Varuval
Ebook - What I Cook - For Onam

Ebook - “What I Cook - For Onam”

Amazon.com/dp/B0CGPVY6J3

Indulge in Kerala’s Culinary Heritage: Traditional Onam Sadhya Recipes, with Expert Serving Tips! Celebrate Onam the authentic way! Discover 25 timeless Kerala Sadya recipes in my ebook. From avial to payasam, bring home the flavours of tradition. Available now on Amazon!

Essence of Life

Subscribe & Follow

© 2026 | Essence of Life - Food

  • Home
  • Ask First
    Please note that all rights for the photographs and texts on this blog, unless otherwise mentioned, rests with the author. Please do not use without permission.
  • Privacy Policy