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Avalose Podi | Roasted Rice Coconut Powder – A Classic Kerala Nadan Palaharam

by - June 30, 2025

Avalose Podi in bronze bowl with Avalose Unda and steaming Kattan Chaya – Traditional Kerala snack setup

Avalose Podi Recipe – Classic Kerala Palaharam with Tea & Avalose Unda


Avalose Podi (അവലോസ് പൊടി) | Roasted Rice Coconut Powder – A Classic Kerala Nadan Palaharam

Avalose Podi (അവലോസ് പൊടി) – The Powder That Binds Generations

    Avalose Podi (അവലോസ് പൊടി) isn’t just a snack – it’s a memory, roasted into every Malayalee kitchen. Long before instant mixes and bakery packets, this humble, soulful blend of roasted rice and coconut—gently spiced with cumin and cardamom—was made with love and shared with joy. Avalose Podi has comforted generations during teatime. It’s a shining example of how minimal, native ingredients can come together to create something deeply nostalgic and satisfying.

    Also known as Avalos Podi or Avilose Podi, this traditional Kerala snack was lovingly stirred in bronze urulis and served with bananas and steaming Kattan Chaya (Black Tea). From Christmas platters to Vayaru Kaanal packages, Avalose Podi has long held a sacred place in Kerala Christian homes—and beyond.  If you're looking to recreate a soul-warming, traditional palaharam at home, this Avalose Podi recipe is your perfect guide.

Don’t stop here — check out Avalose Unda – Sweet Balls of Tradition and roll your way into another story-rich recipe.

Tradition Talks: A Snack for Every Season

Whether it’s:

  • A 4 p.m. tea-time hunger pang
  • A comforting meal for toddlers
  • A must-have during Christmas sweet rounds
  • A ceremonial offering for Vayaru Kaanal (വയറ് കാണല്‍) – the 7th-month pregnancy ritual
  • Or part of a snack hamper from Grandmothers/Mothers from Kerala to their children and families across the globe…

    Avalose Podi has played every role in Kerala homes. It was once exclusively homemade – a matriarch’s speciality. Now, it lines bakery shelves across the state – but nothing matches the flavour of a lovingly roasted, hand-mixed batch at home.

Popular in Kerala Christian Kitchens

  • Christmas & Celebrations - For sweet trays alongside Achappam and Kuzhalappam, especially during the festive season.
  • Pregnancy Ritual – Vayaru Kaanal A must-have among the 5, 7, or 9 snacks for expectant mothers.
  • From Home with Love - Tins packed with Mother’s snacks and masalas — sent across the states and the world.
  • Church Festivals & Family Reunions - Served during Palli Perunnals, when extended families gather for food and fellowship.

Across Communities & Continents

    Once exclusive to Syrian Christian kitchens, now it has become a beloved snack of Malayalees, and NRI's alike. Avalose Podi & Unda are often packed in tins lined with newspaper and string, these snacks travelled alongside jackfruits, mango, pickles, chips, fiery red chilli powders, idiyappam and puttu podis, and other homemade masalas — a love letter from the heart of a Loving Mother's kitchen.

Legacy Now Served in Jars

    Though bakeries now sell Avalose Podi and Unda, the essence of Kerala Christian tradition still lingers strongest when it’s roasted patiently in a bronze uruli, stirred by hands that know the rhythm of tradition and stories whispered across generations.

Avalose Podi in bronze bowl with Avalose Unda and steaming Kattan Chaya – Traditional Kerala snack setup
Avalose Podi Recipe – Classic Kerala Palaharam with Tea & Avalose Unda

 

History & Origin of Avalose Podi

    While widely loved across communities today, many trace its roots to the Syrian Christian kitchens of Central Kerala — especially in and around the Cochin - Kottayam belt. Over time, these recipes spread across homes and denominations, and into Hindu and Muslim kitchens. And today, they comfort the taste deprived homesick NRI's across the world — a nostalgic nod to the taste of home, the warmth of faith, and the timelessness of tradition.

Love snacks with soul? Explore more Kerala Nadan Palaharams that echo tradition and taste! 

Recipe Overview

  • Cuisine: Kerala, South Indian
  •  Recipe Type: Traditional Snack / Palaharam
  •  Yields: Approximately 4–5 cups of Avalose Podi
  •  Servings: 6–8 people (as a light snack with bananas or tea)
  •  Author: SM @ Essence of Life - Food

Time Estimate

  • Preparation Time: 3 to 4 hours (including soaking and resting)
  •  Cooking Time: 45 to 60 minutes

Looking for a no-fuss Naalu Mani Palaharam? Try  "Ball – the Family-Famous Wheat-Coconut Snack" — a 5-minute quick fix snack passed down from my MIL’s kitchen.

 

 
Overhead view of Avalose Podi with Avalose Unda in a colourful tin, Kattan Chaya, and vintage glass holder – traditional Kerala tea snack setup

Avalose Podi – Hand-Roasted Kerala Palaharam


Ingredients:

For Homemade Avalose Podi (അവലോസ് പൊടി)

  • Raw rice – 3 cups 
  • Freshly grated mature coconut – 1½ coconuts (approx. 2 to 2½ cups)
  • Cumin seeds – 2 teaspoons
  • Cardamom pods – 8 to 10
  • Dry ginger – 1 small piece
  • Salt – 1 teaspoon

Optional (if serving directly): 2–3 tablespoons of powdered jaggery or sugar, added while grinding.


Method - Step-by-Step Cooking Instructions

Soak & Prepare the Rice

  • Wash the rice thoroughly and soak for 2–3 hours.
  • Drain and leave it in a colander, then spread over a clean kitchen towel.
  • Allow to dry slightly until it feels half-wet (not bone dry).

Grind to Thari Texture

  • Pulse the semi-dry rice in a mixer grinder to get a coarse texture, similar to semolina (called തരി in Malayalam).

Mix Coconut & Salt

  • Combine the coarse rice flour with grated coconut.
  • Add salt and mix well using your hand or a ladle. Let this sit for 30–45 minutes.

Roast the Spices

  • Heat a heavy-bottomed uruli(ഉരുളി) or a non-stick pan.
  • Dry roast cumin, cardamom, and dry ginger until aromatic.

Roast Everything Together

  • Add the rice-coconut mix to the spices and begin roasting on a low flame.
  • Keep stirring continuously to prevent burning. This takes time – don’t rush.
  • Roast until the mix turns golden and fragrant.

Patience is key. Continuous stirring ensures even roasting. Walk away and you risk burnt bits.

Cool & Grind

  • Allow the roasted mix to cool slightly.
  • Pulse into a granule-textured powder.
  • Add jaggery or sugar only if making sweet Avalose Podi. If you plan to shape into Unda later, skip the sweetener. 

Dryness check: Press a spoonful – it should feel slightly gritty but dry.

Pro Tips & Notes

  • Want to serve directly? Add sugar/jaggery and eat with banana slices.
  • Don’t like coconut or sweetness? Skip sugar and serve savoury – some eat it just like that.

 

Serving Suggestions

 

Storage Suggestions

  • Cool completely before storing.
  • Avoid plastic containers – glass or tin is best for preserving flavour and preventing moisture.
  • Lasts up to 4 weeks if kept moisture-free.

 

FAQs

Q. Can I skip coconut? 

  • Technically yes, but you lose the soul of the recipe.

Q. Can I use desiccated coconut? 

  • Yes, desiccated coconut works as a substitute if fresh coconut isn’t available, though fresh yields better taste.

Q. Can this be made with puttu podi or idiyappam flour? 

  • Idiyappam Flour is too fine and typically roasted — not suitable.
  • Puttu Podi can be used as a substitute, especially if it's coarse and not pre-steamed or roasted — but the flavour won't match the handmade version.

Q. Can I use unroasted rice flour instead of raw rice? 

  • Yes, but the flavour profile and texture will differ slightly. Homemade coarse-ground rice is more traditional.

Q. Can I add sugar or jaggery while grinding? 

  • You can, but I prefer adding sweeteners while eating for better texture control and longer shelf life.

 

Recipes You Might Like

  • Avalose Unda – Sweet Balls of Tradition
  • Vattayappam Steamed Rice Cake from Kerala
  • Ela AdaCoconut & Jaggery in Banana Leaves
  • Aval Nanachathu – Flattened Rice/Poha – A sweet no-cook mix of flattened rice, coconut, and jaggery – Kerala's quickest hug in a bowl.

 

Close-up of Avalose Podi mixed with grated coconut and sugar, served with steamed Nendhra banana – a traditional Kerala tea-time snack.

Avalose Podi with Grated Coconut & Steamed Banana – Naalu Mani Comfort


*Quick Fix Alert: Got leftover Avalose Podi? Just mix it with freshly grated coconut, a bit of sugar or jaggery, and sliced bananas — and you’ve got yourself a 5-minute Naalu Mani Palaharam to tame any surprise hunger pangs.

ProTip: If you’ve got Nendhra Pazham Puzhungiyathu (steamed bananas) on hand, mash it in — it’s one of the tastiest, most comforting combos to pair with Avalose Podi!


A Time tested Recipe

    Avalose Podi isn’t a recipe – it’s a legacy. It’s the sound of your grandmother stirring a brass uruli while chatting with neighbours. It’s the aroma that drifted through Kerala kitchens and travelled in tins to cities far away and around the world.

    So go on, make a batch...

  • Let your children scoop it with bananas. 
  • Let your guests wonder what magic is this. 
  • Let your kitchen smell like tradition.


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